{"id":977,"date":"2023-04-05T13:04:13","date_gmt":"2023-04-05T06:04:13","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=977"},"modified":"2023-04-17T15:03:34","modified_gmt":"2023-04-17T08:03:34","slug":"ca-phe-uong-bao-nhieu-la-du","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/ca-phe-uong-bao-nhieu-la-du\/","title":{"rendered":"C\u00e0 ph\u00ea – U\u1ed1ng bao nhi\u00eau l\u00e0 \u0111\u1ee7?."},"content":{"rendered":"

C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i b\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1ec1 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3. C\u00e0 ph\u00ea ch\u1ee9a caffeine, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. Ngo\u00e0i ra, c\u00e0 ph\u00ea c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 magi\u00ea, kali, v\u00e0 niacin. M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea l\u00e0 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u00fac \u0111\u1ea9y ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Caffeine gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ch\u1ee9ng b\u00e9o ph\u00ec nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 ung th\u01b0.<\/em><\/p>\n

C\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t th\u1ec3 thao. Caffeine gi\u00fap t\u0103ng n\u1ed3ng \u0111\u1ed9 adrenaline trong m\u00e1u, gi\u00fap c\u01a1 th\u1ec3 s\u1eb5n s\u00e0ng cho ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n n\u1eb7ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, gi\u00fap t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1ed3ng th\u1eddi v\u1edbi \u0111\u00f3, c\u00e0 ph\u00ea c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh m\u1ea1n t\u00ednh. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ng\u01b0\u1eddi u\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh Parkinson v\u00e0 Alzheimer th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea. Ngo\u00e0i ra, caffeine c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim.<\/em><\/p>\n

Tuy nhi\u00ean, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng, vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. C\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/em><\/p>\n

1. S\u01a1 l\u01b0\u1ee3c v\u1ec1 l\u1ee3i \u00edch c\u1ee7a c\u00e0 ph\u00ea<\/h2>\n
\"uong-ca-phe\"
C\u00e0 ph\u00ea t\u1ed1t, nh\u01b0ng n\u00ean d\u00f9ng v\u1eeba ph\u1ea3i<\/figcaption><\/figure>\n

Th\u1eadt v\u1eady, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Parkinson v\u00e0 Alzheimer, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, gi\u00fap t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 h\u01a1n, v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim. C\u00e0 ph\u00ea c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0 polyphenol, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i v\u1edbi s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, th\u1ee9 \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 gan v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, c\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch. Cu\u1ed1i c\u00f9ng, c\u00e0 ph\u00ea c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh gan. Caffeine trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh gan nh\u01b0 vi\u00eam gan v\u00e0 x\u01a1 gan.<\/p>\n

2. T\u00e1c h\u1ea1i khi u\u1ed1ng qu\u00e1 nhi\u1ec1u<\/h2>\n

Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u cafein c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. H\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, h\u1ec7 tim m\u1ea1ch, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 th\u1eadn lu\u00f4n lu\u00f4n b\u1ecb k\u00edch th\u00edch \u1edf tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb tim, t\u0103ng huy\u1ebft \u00e1p. M\u1eb7c d\u00f9 cafein gi\u00fap t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o, nh\u01b0ng \u1edf li\u1ec1u cao h\u01a1n, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo l\u1eafng v\u00e0 h\u1ed3i h\u1ed9p. Nghi\u00ean c\u1ee9u cho th\u1ea5y, ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y qu\u00e1 cao t\u1eeb 1.000 mg tr\u1edf l\u00ean m\u1ed7i ng\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o l\u00e0 g\u00e2y ra c\u0103ng th\u1eb3ng, b\u1ed3n ch\u1ed3n v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 \u1edf h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi cafein. M\u1ed9t l\u01b0\u1ee3ng cafein khi\u00eam t\u1ed1n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y th\u1edf nhanh v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. Ngo\u00e0i ra, cafein c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed5ng th\u1eddi gian ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7 n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 mu\u1ed9n trong ng\u00e0y. B\u1ea3n th\u00e2n cafein c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t b\u1eb1ng c\u00e1ch t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t, c\u00e1c c\u01a1n co th\u1eaft \u0111\u1ec3 di chuy\u1ec3n th\u1ee9c \u0103n qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ph\u00e2n l\u1ecfng ho\u1eb7c ti\u00eau ch\u1ea3y.<\/p>\n

Do \u0111\u00f3, \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, c\u1ea7n h\u1ea1n ch\u1ebf vi\u1ec7c ti\u00eau th\u1ee5 cafein v\u00e0 tu\u00e2n th\u1ee7 m\u1ee9c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 kh\u00f4ng qu\u00e1 400 mg\/ng\u00e0y. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n khi ti\u00eau th\u1ee5 cafein, h\u00e3y gi\u1ea3m l\u01b0\u1ee3ng ti\u00eau th\u1ee5 ho\u1eb7c ng\u1eebng s\u1eed d\u1ee5ng ho\u00e0n to\u00e0n. Ngo\u00e0i ra, b\u1ea1n n\u00ean t\u00ecm c\u00e1ch thay th\u1ebf cafein b\u1eb1ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng ch\u1ee9a cafein nh\u01b0 n\u01b0\u1edbc hoa qu\u1ea3, tr\u00e0, v\u00e0 n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

3. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/h2>\n
\"uong-ca-phe-2\"
C\u00e0 ph\u00ea gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

\u0110\u1ec3 s\u1eed d\u1ee5ng c\u00e0 ph\u00ea \u0111\u00fang c\u00e1ch, ng\u01b0\u1eddi ta c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe, th\u1ec3 tr\u1ea1ng v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh t\u1eadt c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, v\u00e0 tr\u00e1nh l\u1ea1m d\u1ee5ng. M\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 u\u1ed1ng t\u1eeb 250-400mg caffeine m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2-3 t\u00e1ch. Tuy nhi\u00ean, nh\u1eefng nh\u00f3m ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch ho\u1eb7c r\u1ed1i lo\u1ea1n nh\u1ecbp tim c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, v\u00ec c\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1ecbp tim, nh\u1ecbp th\u1edf, k\u00edch th\u00edch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, v\u00e0 g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, \u0111au d\u1ea1 d\u00e0y, t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t.<\/p>\n

H\u01a1n n\u1eefa, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ng\u01b0\u1eddi Vi\u1ec7t Nam ch\u01b0a c\u00f3 th\u00f3i quen \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, do \u0111\u00f3 h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra c\u00e1c b\u1ec7nh ti\u1ec1m \u1ea9n. S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia v\u00e0 c\u00e0 ph\u00ea c\u0169ng r\u1ea5t nguy hi\u1ec3m.<\/p>\n

Ph\u1ee5 n\u1eef c\u00f3 thai c\u1ea7n c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng c\u00e0 ph\u00ea ch\u1ee9a caffeine, v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. N\u00ean l\u01b0u \u00fd r\u1eb1ng c\u00e0 ph\u00ea \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eed caffeine v\u1eabn c\u00f2n ch\u1ee9a caffein, v\u00e0 m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 75 \u0111\u1ebfn 165mg caffeine, trong khi c\u00e0 ph\u00ea \u0111\u00e3 kh\u1eed caffeine ch\u1ec9 ch\u1ee9a kho\u1ea3ng 2-7mg.<\/p>\n

\u0110\u1ec3 duy tr\u00ec tinh th\u1ea7n t\u1ec9nh t\u00e1o, m\u1ed7i ng\u01b0\u1eddi n\u00ean c\u00f3 th\u00f3i quen ngh\u1ec9 ng\u01a1i, luy\u1ec7n t\u1eadp th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c. C\u1ea7n nh\u1edb r\u1eb1ng, vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ec3 gi\u1eef cho tinh th\u1ea7n t\u1ec9nh t\u00e1o c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 ban \u0111\u1ea7u, nh\u01b0ng n\u1ebfu ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u th\u00ec s\u1ebd tr\u1edf th\u00e0nh ph\u1ea3n t\u00e1c d\u1ee5ng, nh\u1eddn thu\u1ed1c, v\u00e0 cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c ti\u00eau th\u1ee5 cafein n\u00ean \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. M\u1ed9t l\u01b0\u1ee3ng c\u00e0 ph\u00ea h\u1ee3p l\u00fd v\u00e0 ti\u00eau th\u1ee5 v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u01b0 bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi cafein, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i b\u1edfi c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1ec1 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3. C\u00e0 ph\u00ea ch\u1ee9a caffeine, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,32],"tags":[3],"yoast_head":"\nC\u00e0 ph\u00ea - U\u1ed1ng bao nhi\u00eau l\u00e0 \u0111\u1ee7?. - Vinmec<\/title>\n<meta name=\"description\" content=\"U\u1ed1ng c\u00e0 ph\u00ea v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u01b0 bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t. 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