{"id":907,"date":"2023-04-07T22:11:57","date_gmt":"2023-04-07T15:11:57","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=907"},"modified":"2023-04-13T15:10:30","modified_gmt":"2023-04-13T08:10:30","slug":"phuong-phap-ho-hap-yoga","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/07\/phuong-phap-ho-hap-yoga\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga"},"content":{"rendered":"<p><strong>Ph\u01b0\u01a1ng ph\u00e1p <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/cac-benh-ho-hap-thuong-gap-luc-giao-mua\/\">h\u00f4 h\u1ea5<\/a>p yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u01b0 gi\u00e3n \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc \u0111\u00e2y. N\u00f3 bao g\u1ed3m nh\u1eefng k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p. S\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 mang l\u1ea1i m\u1ed9t h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p th\u1eadt s\u1ef1 kh\u1ecfe m\u1ea1nh.<\/strong><\/p>\n<figure id=\"attachment_918\" aria-describedby=\"caption-attachment-918\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-918 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/ac17b773-e151-49e7-9e4b-a0bf69bb48e1-300x300.jpg\" alt=\"Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/ac17b773-e151-49e7-9e4b-a0bf69bb48e1-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/ac17b773-e151-49e7-9e4b-a0bf69bb48e1-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/ac17b773-e151-49e7-9e4b-a0bf69bb48e1-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/ac17b773-e151-49e7-9e4b-a0bf69bb48e1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-918\" class=\"wp-caption-text\">Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p<\/figcaption><\/figure>\n<h2>1. L\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p<\/h2>\n<p>Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p, bao g\u1ed3m:<\/p>\n<ul>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng: Khi t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p yoga, c\u01a1 th\u1ec3 s\u1ebd th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng n\u00e0y c\u0169ng s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng nh\u01b0 ho, kh\u00f3 th\u1edf v\u00e0 \u0111au ng\u1ef1c.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/10-ky-thuat-tho-ban-can-biet\/\">th\u1edf<\/a>: C\u00e1c k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p yoga gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1edf v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 th\u00f4ng kh\u00ed c\u1ee7a ph\u1ed5i. Vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c k\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1edf s\u00e2u v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 th\u1edf.<\/li>\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ph\u1ed5i: Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ph\u1ed5i b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1edf v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u trong ph\u1ed5i. C\u00e1c k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p nh\u01b0 Kapalabhati v\u00e0 Bhastrika c\u00f2n gi\u00fap l\u00e0m s\u1ea1ch c\u00e1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i.<\/li>\n<li>Gi\u1ea3m tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n: Yoga h\u00f4 h\u1ea5p c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1edf v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh yoga c\u00f3 th\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/benh-hen-suyen-nhung-dieu-can-biet\/\">hen suy\u1ec5n<\/a>.<\/li>\n<li>Gi\u1ea3m tri\u1ec7u ch\u1ee9ng vi\u00eam xoang: C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 Nadi Shodhana v\u00e0 Sheetali c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng vi\u00eam xoang b\u1eb1ng c\u00e1ch l\u00e0m s\u1ea1ch c\u00e1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u00fap th\u00f4ng kh\u00ed t\u1ed1t.<\/li>\n<\/ul>\n<h2>2. Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga<\/h2>\n<h3>2.1. Ngu\u1ed3n g\u1ed1c v\u00e0 l\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga:<\/h3>\n<p>Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc \u0111\u00e2y. N\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a yoga, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u01b0 gi\u00e3n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. Yoga bao g\u1ed3m nhi\u1ec1u k\u1ef9 thu\u1eadt kh\u00e1c nhau, bao g\u1ed3m c\u1ea3 h\u00f4 h\u1ea5p, t\u1eadp trung v\u00e0 c\u00e1c t\u01b0 th\u1ebf c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p v\u00e0 tinh th\u1ea7n.<\/p>\n<h3>2.2. C\u00e1c k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p yoga c\u01a1 b\u1ea3n:<\/h3>\n<ul>\n<li><strong>Nadi Shodhana<\/strong>: K\u1ef9 thu\u1eadt n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m s\u1ea1ch v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c k\u00eanh n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. K\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m vi\u1ec7c th\u1edf l\u1ea5y v\u00e0 th\u1edf ra qua c\u00e1c m\u0169i xen k\u1ebd nhau.<\/li>\n<\/ul>\n<figure id=\"attachment_919\" aria-describedby=\"caption-attachment-919\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-919 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f48bed0074bc33e3a0f09628c627fa59-300x300.jpg\" alt=\"K\u1ef9 thu\u1eadt Nadi Shodhana\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f48bed0074bc33e3a0f09628c627fa59-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f48bed0074bc33e3a0f09628c627fa59-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f48bed0074bc33e3a0f09628c627fa59-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f48bed0074bc33e3a0f09628c627fa59.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-919\" class=\"wp-caption-text\">K\u1ef9 thu\u1eadt Nadi Shodhana<\/figcaption><\/figure>\n<ul>\n<li><strong>Kapalabhati<\/strong>: K\u1ef9 thu\u1eadt n\u00e0y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p nhanh, nh\u1ecbp nh\u00e0ng v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3. K\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m vi\u1ec7c th\u1edf ra nhanh ch\u00f3ng v\u00e0 th\u1edf v\u00e0o t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n<figure id=\"attachment_920\" aria-describedby=\"caption-attachment-920\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-920 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/kapalabhati-300x191.jpg\" alt=\"K\u1ef9 thu\u1eadt Kapalabhati\" width=\"300\" height=\"191\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/kapalabhati-300x191.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/kapalabhati-768x489.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/kapalabhati.jpg 825w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-920\" class=\"wp-caption-text\">K\u1ef9 thu\u1eadt Kapalabhati<\/figcaption><\/figure>\n<ul>\n<li><strong>Bhastrika<\/strong>: K\u1ef9 thu\u1eadt n\u00e0y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p nhanh v\u00e0 m\u1ea1nh, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. K\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m th\u1edf v\u00e0o v\u00e0 th\u1edf ra nhanh ch\u00f3ng, t\u1ea1o ra \u00e2m thanh gi\u1ed1ng nh\u01b0 ti\u1ebfng th\u1edf d\u00e0i.<\/li>\n<li><strong>Ujjayi<\/strong>: K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i c\u1ee7a ph\u1ed5i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. K\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m vi\u1ec7c th\u1edf v\u00e0o v\u00e0 th\u1edf ra qua m\u0169i, t\u1ea1o ra \u00e2m thanh gi\u1ed1ng nh\u01b0 ti\u1ebfng nh\u1eb9 nh\u00e0ng c\u1ee7a s\u00f3ng bi\u1ec3n.<\/li>\n<li><strong>Sheetali<\/strong>: K\u1ef9 thu\u1eadt n\u00e0y gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. K\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m vi\u1ec7c th\u1edf v\u00e0o b\u1eb1ng mi\u1ec7ng v\u00e0 th\u1edf ch\u1eadm ra qua m\u0169i.<\/li>\n<\/ul>\n<p>C\u00e1c k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p yoga n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1edf v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p. Vi\u1ec7c th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c t\u01b0 th\u1ebf yoga \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n t\u1ed1t nh\u1ea5t.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c gi\u00fap t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p. Do \u0111\u00f3, ch\u00fang ta n\u00ean th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p>\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dich-2019-ncov\/thong-tin-suc-khoe\/co-nen-tri-hoan-viec-tiem-chung-trong-dot-dich-covid-19\/\"><strong>HOTLINE<\/strong><\/a>\u00a0ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp\u00a0<a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dich-2019-ncov\/thong-tin-suc-khoe\/co-nen-tri-hoan-viec-tiem-chung-trong-dot-dich-covid-19\/\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a href=\"https:\/\/www.vinmec.com\/myvinmec\/\">\u1ee9ng d\u1ee5ng MyVinmec<\/a> \u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng. https:\/\/youtu.be\/iX2dqAEZXIU<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u01b0 gi\u00e3n \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u01b0\u1edbc \u0111\u00e2y. N\u00f3 bao g\u1ed3m nh\u1eefng k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p. S\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,32],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga - Vinmec<\/title>\n<meta name=\"description\" content=\"S\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga gi\u00fap mang l\u1ea1i h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p th\u1eadt s\u1ef1 kh\u1ecfe m\u1ea1nh...\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga - Vinmec\" \/>\n<meta property=\"og:description\" content=\"S\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga gi\u00fap mang l\u1ea1i h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p th\u1eadt s\u1ef1 kh\u1ecfe m\u1ea1nh...\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/07\/phuong-phap-ho-hap-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-07T15:11:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T08:10:30+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/ac17b773-e151-49e7-9e4b-a0bf69bb48e1-300x300.jpg\" \/>\n<meta name=\"author\" content=\"mitkaka mitkaka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mitkaka mitkaka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/07\/phuong-phap-ho-hap-yoga\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/07\/phuong-phap-ho-hap-yoga\/\",\"name\":\"Ph\u01b0\u01a1ng ph\u00e1p h\u00f4 h\u1ea5p yoga - Vinmec\",\"isPartOf\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-07T15:11:57+00:00\",\"dateModified\":\"2023-04-13T08:10:30+00:00\",\"author\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/afa83c897f17e0b5f69265f912e0572c\"},\"description\":\"S\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. 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