{"id":889,"date":"2023-04-05T09:15:47","date_gmt":"2023-04-05T02:15:47","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=889"},"modified":"2023-04-27T11:31:30","modified_gmt":"2023-04-27T04:31:30","slug":"an-bo-giam-can-hay-tang-can","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/an-bo-giam-can-hay-tang-can\/","title":{"rendered":"\u0102n b\u01a1 – Gi\u1ea3m c\u00e2n hay t\u0103ng c\u00e2n?"},"content":{"rendered":"

Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 cho th\u1ea5y r\u1eb1ng b\u01a1 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0103n qu\u00e1 nhi\u1ec1u b\u01a1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n thay v\u00ec gi\u1ea3m c\u00e2n. Do \u0111\u00f3, \u0111\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a b\u01a1 trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, b\u1ea1n n\u00ean \u0103n b\u01a1 v\u1edbi m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n b\u01a1 th\u01b0\u1eddng xuy\u00ean, t\u1ed1t nh\u1ea5t n\u00ean gi\u1edbi h\u1ea1n vi\u1ec7c \u0103n b\u01a1 v\u00e0o kho\u1ea3ng 2 l\u1ea7n m\u1ed7i tu\u1ea7n. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n b\u01a1 h\u1eb1ng ng\u00e0y, h\u00e3y \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, kho\u1ea3ng 100-130g m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p \u0103n b\u01a1 v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe ho\u1eb7c dinh d\u01b0\u1ee1ng, h\u00e3y t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia y t\u1ebf ho\u1eb7c dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/em><\/p>\n

1. B\u01a1 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 no l\u00e2u h\u01a1n<\/h2>\n
\"an-bo-giam-can\"
Qu\u1ea3 b\u01a1 c\u00f3 nhi\u1ec1u \u00edch l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb<\/figcaption><\/figure>\n

Theo b\u00e1o c\u00e1o t\u1eeb Healthline, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o ho\u1eb7c ch\u1ea5t x\u01a1 c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c no v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 th\u00e8m \u0103n sau khi \u0103n. C\u00e1c ch\u1ea5t n\u00e0y gi\u00fap ch\u1eadm qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng th\u1ee9c \u0103n t\u1eeb d\u1ea1 d\u00e0y, k\u00e9o d\u00e0i th\u1eddi gian c\u1ea3m gi\u00e1c no v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5.<\/p>\n

B\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t x\u01a1, v\u00e0 do \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u1ea3m gi\u00e1c no c\u1ee7a con ng\u01b0\u1eddi. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u01a1 \u0111\u1ebfn s\u1ef1 th\u00e8m \u0103n v\u00e0 c\u1ea3m gi\u00e1c no \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec. Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed PLoS One.<\/p>\n

Trong nghi\u00ean c\u1ee9u, 26 ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn ng\u1eabu nhi\u00ean \u0111\u1ec3 tham gia v\u00e0o hai nh\u00f3m ti\u00eau th\u1ee5 b\u1eefa s\u00e1ng kh\u00e1c nhau. M\u1ed9t nh\u00f3m \u0103n b\u1eefa s\u00e1ng c\u00f3 ch\u1ee9a 1\/2 qu\u1ea3 b\u01a1 v\u00e0 m\u1ed9t nh\u00f3m kh\u00e1c \u0103n b\u1eefa s\u00e1ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1ec1 l\u01b0\u1ee3ng calo nh\u01b0ng \u00edt ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t x\u01a1 h\u01a1n. Sau \u0111\u00f3, c\u00e1c tham s\u1ed1 s\u1ef1 th\u00e8m \u0103n v\u00e0 c\u1ea3m gi\u00e1c no c\u1ee7a c\u00e1c c\u00e1 nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 trong su\u1ed1t 3 gi\u1edd ti\u1ebfp theo.<\/p>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi \u0103n b\u1eefa s\u00e1ng c\u00f3 ch\u1ee9a b\u01a1 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n v\u00e0 \u00edt \u0111\u00f3i h\u01a1n so v\u1edbi nh\u00f3m \u0103n b\u1eefa s\u00e1ng c\u00f3 \u00edt ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t x\u01a1 h\u01a1n. T\u00e1c \u0111\u1ed9ng c\u1ee7a b\u01a1 \u0111\u1ebfn s\u1ef1 th\u00e8m \u0103n v\u00e0 c\u1ea3m gi\u00e1c no \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn b\u1edfi s\u1ef1 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u1ee7a \u0111\u1ed9i ng\u0169 nghi\u00ean c\u1ee9u trong s\u1ef1 th\u00e8m \u0103n v\u00e0 c\u1ea3m gi\u00e1c no \u1edf nh\u00f3m ti\u00eau th\u1ee5 b\u1eefa s\u00e1ng ch\u1ee9a b\u01a1.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c s\u1eed d\u1ee5ng b\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 gi\u1ea3m s\u1ef1 th\u00e8m \u0103n, gi\u00fap ng\u01b0\u1eddi d\u00f9ng ti\u00eau th\u1ee5 \u00edt calo h\u01a1n v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng b\u01a1 nhi\u1ec1u v\u00e0 kh\u00f4ng c\u00e2n b\u1eb1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Do \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng b\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n

2. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh h\u1ec7 th\u1ed1ng<\/h2>\n
\"\"
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc c\u1ee7ng c\u1ed1 s\u1ee9c kho\u1ebb to\u00e0n th\u00e2n<\/figcaption><\/figure>\n

Nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 b\u01a1, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi \u0110\u1ea1i h\u1ecdc Harvard \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ng\u01b0\u1eddi \u0103n tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u00f3 xu h\u01b0\u1edbng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n ki\u00eang. Th\u00eam v\u00e0o \u0111\u00f3, nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 \u0111\u01b0a ra k\u1ebft lu\u1eadn r\u1eb1ng \u0103n b\u01a1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Y khoa M\u1ef9 (JAMA), \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n b\u01a1 c\u00f3 nguy c\u01a1 b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec trong kho\u1ea3ng th\u1eddi gian t\u1eeb 4 \u0111\u1ebfn 11 n\u0103m th\u1ea5p h\u01a1n t\u1edbi 9% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u01b0\u1eddng xuy\u00ean \u0103n b\u01a1.<\/p>\n

B\u01a1 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n trong b\u01a1 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 gi\u1ea3m ham mu\u1ed1n \u0103n sau b\u1eefa \u0103n.<\/p>\n

Ngo\u00e0i ra, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n trong b\u01a1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n sau khi \u0103n v\u00e0 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng b\u01a1 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p calo cao, v\u00ec v\u1eady, n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n n\u00ean \u0103n b\u01a1 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng h\u1ee3p l\u00fd, kh\u00f4ng qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o b\u01a1 \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

3. B\u01a1 gi\u00fap gi\u1ea3m c\u00e2n hay t\u0103ng c\u00e2n?<\/h2>\n

\"\"<\/p>\n

Kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 lo ng\u1ea1i r\u1eb1ng \u0103n b\u01a1 s\u1ebd g\u00e2y t\u0103ng c\u00e2n, mi\u1ec5n l\u00e0 b\u1ea1n \u0103n ch\u00fang nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ef1a tr\u00ean th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n. Th\u1ef1c t\u1ebf, b\u01a1 c\u00f3 nhi\u1ec1u ph\u1ea9m ch\u1ea5t c\u1ee7a m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00e2n thi\u1ec7n v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 h\u1ea1n ch\u1ebf v\u1ec1 b\u1eb1ng ch\u1ee9ng, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 l\u00fd do \u0111\u1ec3 tin r\u1eb1ng b\u01a1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m c\u00e2n. Khi \u0103n b\u01a1 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng h\u1ee3p l\u00fd, qu\u1ea3 b\u01a1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. B\u01a1 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Do \u0111\u00f3, n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, b\u01a1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd. Ch\u1ea5t b\u00e9o l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 t\u0103ng k\u00edch th\u00edch t\u1ed1 gi\u00fap ch\u00fang ta \u0103n \u00edt h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, gi\u00fap ng\u0103n ng\u1eeba \u0103n qu\u00e1 nhi\u1ec1u, \u0103n v\u1eb7t v\u00e0 nghi\u1ec7n \u0111\u01b0\u1eddng. \u0110\u00f3 l\u00e0 m\u1ed9t l\u00fd do t\u1ea1i sao t\u0103ng axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 BMI.<\/p>\n

Theo m\u1ed9t s\u1ed1 chuy\u00ean gia dinh d\u01b0\u1ee1ng, ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang ta kh\u00f4ng h\u00e0i l\u00f2ng v\u00e0 g\u00e2y ra c\u00e1c nguy c\u01a1 kh\u00e1c, nh\u01b0 k\u00e9m h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u0103ng \u0111\u1ed9t bi\u1ebfn insulin, c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn sinh s\u1ea3n v\u00e0 t\u00e2m tr\u1ea1ng. Do \u0111\u00f3, khi \u0103n ki\u00eang gi\u1ea3m c\u00e2n, c\u1ea7n b\u1ed5 sung ch\u1ea5t b\u00e9o nh\u01b0 qu\u1ea3 b\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u b\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00f3i chung.<\/p>\n

4. \u0102n th\u1ebf n\u00e0o cho h\u1ee3p l\u00fd?<\/h2>\n

B\u01a1 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, nh\u01b0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u n\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh v\u1ec1 th\u1eadn v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u kali. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u01a1, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec1 \u0111ay v\u00e0 ng\u1ee9a. Ngo\u00e0i ra, \u0103n qu\u00e1 nhi\u1ec1u b\u01a1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00ec n\u00f3 c\u00f3 l\u01b0\u1ee3ng calo cao. V\u00ec v\u1eady, \u0111\u1ec1 ngh\u1ecb n\u00ean \u0103n b\u01a1 2 l\u1ea7n m\u1ed7i tu\u1ea7n ho\u1eb7c \u0103n m\u1ed7i ng\u00e0y l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 (kho\u1ea3ng 100-130g) \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

T\u00f3m l\u1ea1i, \u0103n b\u01a1 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh l\u00fd, nh\u01b0ng c\u1ea7n \u0103n b\u01a1 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 cho th\u1ea5y r\u1eb1ng b\u01a1 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0103n qu\u00e1 nhi\u1ec1u b\u01a1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n thay v\u00ec gi\u1ea3m c\u00e2n. Do \u0111\u00f3, \u0111\u1ec3 t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a b\u01a1 trong […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"\n\u0102n b\u01a1 - Gi\u1ea3m c\u00e2n hay t\u0103ng c\u00e2n? - Vinmec<\/title>\n<meta name=\"description\" content=\"\u0102n b\u01a1 gi\u00fap gi\u1ea3m c\u00e2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh l\u00fd, nh\u01b0ng c\u1ea7n \u0103n b\u01a1 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1ec3 kho\u1ebb h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n b\u01a1 - Gi\u1ea3m c\u00e2n hay t\u0103ng c\u00e2n? 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