{"id":838,"date":"2023-04-05T08:57:10","date_gmt":"2023-04-05T01:57:10","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=838"},"modified":"2023-04-27T11:31:24","modified_gmt":"2023-04-27T04:31:24","slug":"nuoc-vo-gao-nhung-cong-dung-bat-ngo","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-vo-gao-nhung-cong-dung-bat-ngo\/","title":{"rendered":"N\u01b0\u1edbc vo g\u1ea1o – Nh\u1eefng c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd"},"content":{"rendered":"

G\u1ea1o l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c, \u0111i c\u00f9ng truy\u1ec1n th\u1ed1ng ng\u00e0n \u0111\u1eddi x\u01b0a c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. G\u1ea1o khi n\u1ea5u th\u00e0nh c\u01a1m l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t th\u01b0\u1eddng xuy\u00ean nh\u1ea5t cho c\u01a1 th\u1ec3. Ngo\u00e0i ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t, trong g\u1ea1o c\u00f2n c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t t\u1ed1t nh\u01b0 vitamin nh\u00f3m B (B1, B3, B6), s\u1eaft v\u00e0 k\u1ebdm v\u00e0 c\u00e1c ch\u1ea5t x\u01a1. N\u01b0\u1edbc vo g\u1ea1o c\u0169ng th\u1ebf, c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. C\u00f9ng t\u00ecm hi\u1ec3u th\u00eam \u0111\u1ec3 bi\u1ebft v\u1ec1 \u00edch l\u1ee3i c\u1ee7a lo\u1ea1i n\u01b0\u1edbc n\u00e0y \u0111\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi.<\/em><\/p>\n

1. \u00cdch l\u1ee3i c\u1ee7a g\u1ea1o v\u00e0 n\u01b0\u1edbc vo g\u1ea1o<\/h2>\n
\"nuoc-vo-gao-ich-loi-khong-phai-ai-cung-biet\"
L\u1ee3i \u00edch c\u1ee7a lo\u1ea1i n\u01b0\u1edbc n\u00e0y kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/figcaption><\/figure>\n

Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c b\u1edfi c\u01a1 th\u1ec3, tuy nhi\u00ean ch\u00fang l\u1ea1i r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed American Journal of Clinical Nutrition, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch \u0111\u1ebfn 30%.<\/p>\n

Ngo\u00e0i ch\u1ea5t x\u01a1, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong g\u1ea1o c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. Vitamin nh\u00f3m B gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. S\u1eaft v\u00e0 k\u1ebdm l\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

Tuy nhi\u00ean, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1 tr\u00ean kh\u00f4ng ph\u1ea3i n\u1eb1m \u1edf trong h\u1ea1t g\u1ea1o m\u00e0 ch\u1ee7 y\u1ebfu \u1edf b\u00ean ngo\u00e0i h\u1ea1t g\u1ea1o. \u0110i\u1ec1u n\u00e0y l\u00e0m cho vi\u1ec7c n\u1ea5u g\u1ea1o kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 n\u00e0y. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, ng\u01b0\u1eddi ta th\u01b0\u1eddng r\u1eeda g\u1ea1o v\u00e0 n\u1ea5u g\u1ea1o b\u1eb1ng n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 c\u1ee9ng th\u1ea5p \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin c\u0169ng nh\u01b0 kho\u00e1ng ch\u1ea5t.<\/p>\n

N\u01b0\u1edbc vo g\u1ea1o t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00e2n gian cho r\u1eb1ng c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t n\u00ean n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c nh\u01b0 r\u1eeda m\u1eb7t, g\u1ed9i \u0111\u1ea7u, t\u1eafm, \u0111\u00e1nh r\u0103ng. B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc vo g\u1ea1o c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng n\u1eefa nh\u01b0 kh\u1eed \u0111\u1ed9c cho rau c\u1ee7, kh\u1eed m\u00f9i tanh, kh\u1eed m\u1eb7n, gi\u00fap c\u00e1c lo\u1ea1i rau kh\u00f4 mau m\u1ec1m.<\/p>\n

T\u00f3m l\u1ea1i, g\u1ea1o kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong b\u1eefa c\u01a1m h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 trong g\u1ea1o nh\u01b0 ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i ra, n\u01b0\u1edbc vo g\u1ea1o c\u0169ng c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch kh\u00e1c ngo\u00e0i vi\u1ec7c l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c.<\/p>\n

2. Nh\u1eefng c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/h2>\n

2.1. Kh\u1eed m\u00f9i tanh, h\u00f4i<\/h3>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch th\u00f4ng th\u01b0\u1eddng \u0111\u1ec3 kh\u1eed m\u00f9i tanh h\u00f4i l\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o. N\u01b0\u1edbc vo g\u1ea1o kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u1ea1o ra khi r\u1eeda g\u1ea1o m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean qu\u00fd gi\u00e1 \u0111\u1ec3 x\u1eed l\u00fd m\u00f9i tanh h\u00f4i trong th\u1ef1c ph\u1ea9m. C\u00e1c ch\u1ea5t c\u00f3 trong n\u01b0\u1edbc s\u1ebd h\u1ea5p th\u1ee5 v\u00e0 kh\u1eed m\u00f9i tanh h\u00f4i, l\u00e0m cho th\u1ef1c ph\u1ea9m tr\u1edf n\u00ean t\u01b0\u01a1i ngon h\u01a1n. C\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 kh\u1eed m\u00f9i tanh h\u00f4i r\u1ea5t \u0111\u01a1n gi\u1ea3n. B\u1ea1n ch\u1ec9 c\u1ea7n ng\u00e2m th\u1ef1c ph\u1ea9m trong n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat \u0111\u1ebfn 1 gi\u1edd t\u00f9y v\u00e0o lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 m\u1ee9c \u0111\u1ed9 m\u00f9i tanh h\u00f4i. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda l\u1ea1i th\u1ef1c ph\u1ea9m b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/p>\n

N\u01b0\u1edbc vo g\u1ea1o c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u1eed m\u00f9i tanh h\u00f4i c\u1ee7a t\u1ee7 l\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 m\u1ed9t \u00edt n\u01b0\u1edbc vo g\u1ea1o v\u00e0o m\u1ed9t ch\u00e9n ho\u1eb7c ly, \u0111\u1eb7t trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 h\u1ea5p th\u1ee5 m\u00f9i h\u00f4i v\u00e0 l\u00e0m cho kh\u00f4ng kh\u00ed trong t\u1ee7 l\u1ea1nh tr\u1edf n\u00ean th\u01a1m m\u00e1t h\u01a1n. Ngo\u00e0i ra, n\u01b0\u1edbc c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u1eed m\u00f9i tanh h\u00f4i trong c\u00e1c ph\u00f2ng t\u1eafm ho\u1eb7c nh\u00e0 b\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed5 n\u01b0\u1edbc vo g\u1ea1o v\u00e0o m\u1ed9t c\u00e1i b\u00e1t ho\u1eb7c \u0111\u1eb7t trong c\u00e1c v\u1eadt d\u1ee5ng \u0111\u1ec3 h\u1ea5p th\u1ee5 m\u00f9i h\u00f4i v\u00e0 l\u00e0m cho kh\u00f4ng kh\u00ed trong ph\u00f2ng tr\u1edf n\u00ean th\u01a1m m\u00e1t h\u01a1n.<\/p>\n

2.2. Kh\u1eed \u0111\u1ed9c cho rau c\u1ee7<\/h3>\n
\"\"
Ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1eadn d\u1ee5ng ngu\u1ed3n n\u01b0\u1edbc \u0111\u00e1ng qu\u00fd<\/figcaption><\/figure>\n

M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 kh\u1eed \u0111\u1ed9c rau qu\u1ea3 l\u00e0 s\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o. N\u01b0\u1edbc vo g\u1ea1o l\u00e0 n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u1ea5y ra sau khi r\u1eeda g\u1ea1o, ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 t\u00ednh ki\u1ec1m, c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed \u0111\u1ed9c trong rau qu\u1ea3. S\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 r\u1eeda rau qu\u1ea3 s\u1ebd lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c ch\u1ea5t \u0111\u1ed9c v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n

C\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 kh\u1eed \u0111\u1ed9c rau qu\u1ea3 r\u1ea5t \u0111\u01a1n gi\u1ea3n. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng rau qu\u1ea3, b\u1ea1n ch\u1ec9 c\u1ea7n ng\u00e2m ch\u00fang trong n\u01b0\u1edbc vo g\u1ea1o kho\u1ea3ng 10-15 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c ch\u1ea5t \u0111\u1ed9c. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda l\u1ea1i rau qu\u1ea3 b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 kh\u1eed \u0111\u1ed9c rau qu\u1ea3 kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi m\u00e0 c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng. Khi s\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 r\u1eeda rau qu\u1ea3, ch\u00fang ta \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u vi\u1ec7c ti\u00eau th\u1ee5 n\u01b0\u1edbc v\u00e0 s\u1eed d\u1ee5ng l\u1ea1i \u0111\u1ec3 r\u1eeda nhi\u1ec1u l\u1ea7n.<\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 kh\u1eed \u0111\u1ed9c rau qu\u1ea3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho s\u1ee9c kh\u1ecfe, ch\u00fang ta n\u00ean mua rau qu\u1ea3 t\u1eeb c\u00e1c ngu\u1ed3n cung c\u1ea5p \u0111\u00e1ng tin c\u1eady v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 b\u1ea3o qu\u1ea3n rau qu\u1ea3.<\/p>\n

2.3. D\u00f9ng l\u00e0m n\u01b0\u1edbc r\u1eeda ch\u00e9n<\/h3>\n

N\u1ebfu b\u1ea1n mu\u1ed1n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc r\u1eeda ch\u00e9n c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t t\u1ea9y, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc r\u1eeda \u0111\u1eb7c bi\u1ec7t. V\u1edbi m\u1ed9t \u00edt ch\u00e9n \u0111\u0129a v\u00e0 m\u1ed9t \u00edt d\u1ea7u m\u1ee1, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gi\u1ebb m\u1ec1m b\u1eb1ng v\u1ea3i v\u00e0 n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 l\u00e0m s\u1ea1ch ch\u00fang. N\u01b0\u1edbc n\u00ean \u0111\u01b0\u1ee3c \u0111un \u1ea5m v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch. Sau \u0111\u00f3, r\u1eeda k\u1ef9 ch\u00e9n \u0111\u0129a b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang s\u1ea1ch s\u1ebd. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch ch\u00e9n \u0111\u0129a nhanh ch\u00f3ng v\u00e0 an to\u00e0n h\u01a1n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

2.4. C\u00e1c t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o trong \u0111\u1eddi s\u1ed1ng<\/h3>\n

N\u01b0\u1edbc vo g\u1ea1o kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m s\u1ea1ch rau qu\u1ea3, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 t\u01b0\u1edbi hoa, c\u00e2y c\u1ea3nh v\u00e0 kh\u1eed v\u1ebft g\u1ec9, b\u1ea9n, v\u1ebft c\u00e1u b\u00e1m tr\u00ean chai l\u1ecd. \u0110\u1ec3 lo\u1ea1i b\u1ecf v\u1ebft m\u1ed1c tr\u00ean qu\u1ea7n \u00e1o, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00fang trong kho\u1ea3ng 15 ph\u00fat, sau \u0111\u00f3 gi\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 v\u1ebft m\u1ed1c bi\u1ebfn m\u1ea5t. Khi r\u1eeda dao th\u1edbt, b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00fang trong n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat, sau \u0111\u00f3 s\u1eed d\u1ee5ng n\u01b0\u1edbc r\u1eeda ch\u00e9n \u0111\u1ec3 r\u1eeda s\u1ea1ch v\u00e0 r\u1eeda k\u1ef9 b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u00f9i tanh h\u00f4i. N\u01b0\u1edbc vo g\u1ea1o l\u00e0 m\u1ed9t lo\u1ea1i dung d\u1ecbch \u0111a n\u0103ng v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m s\u1ea1ch nhi\u1ec1u v\u1eadt d\u1ee5ng kh\u00e1c nhau trong nh\u00e0.<\/p>\n

T\u00f3m l\u1ea1i, n\u01b0\u1edbc vo g\u1ea1o c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. Ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi n\u00e0y nh\u1eb1m gi\u1ea3m thi\u1ec3u, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ho\u00e1 ch\u1ea5t trong cu\u1ed9c s\u1ed1ng, gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb.\u00a0\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

G\u1ea1o l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c, \u0111i c\u00f9ng truy\u1ec1n th\u1ed1ng ng\u00e0n \u0111\u1eddi x\u01b0a c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. G\u1ea1o khi n\u1ea5u th\u00e0nh c\u01a1m l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t th\u01b0\u1eddng xuy\u00ean nh\u1ea5t cho c\u01a1 th\u1ec3. Ngo\u00e0i ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t, trong g\u1ea1o c\u00f2n c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t t\u1ed1t nh\u01b0 vitamin nh\u00f3m B (B1, B3, […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"\nN\u01b0\u1edbc vo g\u1ea1o - Nh\u1eefng c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd - Vinmec<\/title>\n<meta name=\"description\" content=\"N\u01b0\u1edbc vo g\u1ea1o c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. 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