{"id":829,"date":"2023-04-05T08:50:08","date_gmt":"2023-04-05T01:50:08","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=829"},"modified":"2023-04-27T11:31:15","modified_gmt":"2023-04-27T04:31:15","slug":"nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/","title":{"rendered":"D\u00f9ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kho\u1ebb – \u0110\u00e3 bi\u1ebft hay ch\u01b0a?"},"content":{"rendered":"

1. T\u1ed5ng quan v\u1ec1 n\u01b0\u1edbc<\/h2>\n

\"nuoc-tot-cho-suc-khoe\"<\/p>\n

N\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n v\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Theo H\u1ed9i Ngh\u1ecb Sinh L\u00fd v\u00e0 Dinh D\u01b0\u1ee1ng Qu\u1ed1c T\u1ebf, “th\u00e0nh ph\u1ea7n n\u01b0\u1edbc trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi chi\u1ebfm kho\u1ea3ng 60-70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, t\u00f9y thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng, gi\u1edbi t\u00ednh, \u0111\u1ed9 tu\u1ed5i v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi”. Trong giai \u0111o\u1ea1n thai nhi v\u00e0 tr\u1ebb em, t\u1ef7 l\u1ec7 n\u01b0\u1edbc chi\u1ebfm tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f2n cao h\u01a1n n\u1eefa, l\u00ean \u0111\u1ebfn 75-80%. V\u00ec th\u1ebf, n\u01b0\u1edbc t\u1ed1t v\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi.<\/p>\n

Kh\u00f4ng nh\u1eefng l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3, n\u01b0\u1edbc c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3. N\u01b0\u1edbc gi\u00fap \u0111i\u1ec1u ho\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, gi\u00fap duy tr\u00ec s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a da, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, t\u1ea1o ra d\u1ecbch ti\u1ebft \u0111\u1ec3 b\u00f4i tr\u01a1n c\u00e1c kh\u1edbp v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, gi\u00fap gi\u1ea3i \u0111\u1ed9c v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i n\u01b0\u1edbc n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Theo T\u1ed5 Ch\u1ee9c Y T\u1ebf Th\u1ebf Gi\u1edbi, “s\u1ef1 s\u1ea1ch s\u1ebd c\u1ee7a n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt”. C\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00ean d\u00f9ng t\u1ed1t nh\u1ea5t l\u00e0 n\u01b0\u1edbc s\u1ea1ch (\u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ecdc v\u00e0 ti\u1ec7t khu\u1ea9n) ho\u1eb7c n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng n\u00ean u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa kh\u00f4ng b\u1ed5 sung th\u00eam \u0111\u01b0\u1eddng, n\u01b0\u1edbc rau lu\u1ed9c v\u00e0 n\u01b0\u1edbc canh. H\u1ea1n ch\u1ebf u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 gas, n\u01b0\u1edbc ng\u1ecdt, c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. Th\u1eadt v\u1eady, “u\u1ed1ng n\u01b0\u1edbc \u0111\u01b0\u1eddng (n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc c\u00f3 ga) c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c, bao g\u1ed3m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch”.<\/p>\n

2. N\u01b0\u1edbc an to\u00e0n: \u0110un s\u00f4i nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n
\"nuoc-tot-cho-suc-khoe-2\"
S\u1eed d\u1ee5ng n\u01b0\u1edbc c\u0169ng c\u1ea7n m\u1ed9t ch\u00fat l\u01b0u \u00fd<\/figcaption><\/figure>\n

Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 an to\u00e0n l\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Tuy nhi\u00ean, nhi\u1ec1u gia \u0111\u00ecnh v\u1eabn c\u00f3 th\u00f3i quen \u0111un n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i v\u00e0 l\u01b0u tr\u1eef trong b\u00ecnh l\u1ecdc t\u1eeb ng\u00e0y n\u00e0y qua ng\u00e0y kh\u00e1c nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 ti\u1ec1n b\u1ea1c. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00ec n\u01b0\u1edbc c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n kh\u00f4ng c\u00f2n s\u1ea1ch ho\u1eb7c \u0111\u00e3 b\u1ecb \u00f4i thiu.<\/p>\n

Khi n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111un s\u00f4i \u1edf nhi\u1ec7t \u0111\u1ed9 100 \u0111\u1ed9 C, h\u1ea7u h\u1ebft c\u00e1c vi sinh v\u1eadt nh\u01b0 khu\u1ea9n, virus v\u00e0 k\u00fd sinh tr\u00f9ng s\u1ebd b\u1ecb ti\u00eau di\u1ec7t. Tuy nhi\u00ean, \u0111\u1ec3 ngu\u1ed9i trong th\u1eddi gian qu\u00e1 l\u00e2u, vi khu\u1ea9n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Th\u1eadt v\u1eady, n\u1ebfu \u0111\u1ec3 n\u01b0\u1edbc ngu\u1ed9i trong v\u00f2ng 2 gi\u1edd \u0111\u1ed3ng h\u1ed3, vi khu\u1ea9n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i. Sau 24 gi\u1edd, l\u01b0\u1ee3ng vi khu\u1ea9n trong n\u01b0\u1edbc \u0111\u00e3 t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng, vi\u1ec7c \u0111un s\u00f4i n\u01b0\u1edbc kh\u00f4ng \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec1 m\u1eb7t sinh h\u1ecdc trong th\u1eddi gian d\u00e0i. \u0110\u1ec3 n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i qu\u00e1 l\u00e2u s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 n\u01b0\u1edbc b\u1ecb thiu v\u00e0 kh\u00f4ng an to\u00e0n cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec khi n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i, vi sinh v\u1eadt v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t h\u1eefu c\u01a1 kh\u00e1c trong n\u01b0\u1edbc s\u1ebd ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed v\u00e0 m\u00f4i tr\u01b0\u1eddng ngo\u00e0i, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ch\u00fang ph\u00e1t tri\u1ec3n v\u00e0 sinh s\u1ea3n.<\/p>\n

N\u1ebfu n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong th\u1eddi gian ng\u1eafn v\u00e0 \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef qu\u00e1 l\u00e2u, c\u00e1c vi sinh v\u1eadt trong n\u01b0\u1edbc s\u1ebd ti\u1ebfp t\u1ee5c ph\u00e2n gi\u1ea3i c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 v\u00e0 sinh s\u00f4i ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c lo\u1ea1i vi khu\u1ea9n, n\u1ea5m v\u00e0 virus. Nh\u1eefng vi sinh v\u1eadt n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u00ec v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc s\u1ea1ch v\u00e0 an to\u00e0n, ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i trong th\u1eddi gian ng\u1eafn v\u00e0 kh\u00f4ng l\u01b0u tr\u1eef qu\u00e1 l\u00e2u.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 tr\u00e1ng b\u00e1t, \u0111\u0129a ho\u1eb7c d\u1ee5ng c\u1ee5 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec ch\u00fang kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t khu\u1ea9n. Thay v\u00e0o \u0111\u00f3, ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 n\u01b0\u1edbc c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t kh\u1eed tr\u00f9ng \u0111\u1ec3 tr\u00e1ng b\u00e1t, \u0111\u0129a ho\u1eb7c d\u1ee5ng c\u1ee5. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed tr\u00f9ng c\u00f3 th\u1ec3 gi\u00fap ti\u00eau di\u1ec7t c\u00e1c vi sinh v\u1eadt v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang ta \u0111ang s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 s\u1ea1ch v\u00e0 an to\u00e0n.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n c\u1ee7a n\u01b0\u1edbc, ch\u00fang ta n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. N\u01b0\u1edbc n\u00ean \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u00e1c b\u00ecnh ho\u1eb7c chai s\u1ea1ch v\u00e0 kh\u00f4 r\u00e1o, v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 m\u1edf trong m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u vi sinh v\u1eadt. N\u1ebfu c\u1ea7n l\u01b0u tr\u1eef n\u01b0\u1edbc trong th\u1eddi gian d\u00e0i, ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m h\u00f3a h\u1ecdc \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u01b0\u1edbc kh\u1ecfi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi sinh v\u1eadt. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c d\u1ee5ng c\u1ee5 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc l\u00e0 s\u1ea1ch v\u00e0 \u0111\u01b0\u1ee3c v\u1ec7 sinh \u0111\u1ecbnh k\u1ef3.<\/p>\n

3. Nhu c\u1ea7u n\u01b0\u1edbc th\u1ebf n\u00e0o l\u00e0 t\u1ed1t?<\/h2>\n
\"\"
Nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau<\/figcaption><\/figure>\n

Nhu c\u1ea7u n\u01b0\u1edbc cho c\u01a1 th\u1ec3 c\u1ee7a con ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i, gi\u1edbi t\u00ednh, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 kho\u1ea3ng 2-3 l\u00edt.<\/p>\n

N\u01b0\u1edbc l\u00e0 ch\u1ea5t b\u1ed5 sung cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m, gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra t\u1ed1t h\u01a1n. Ngo\u00e0i ra, n\u01b0\u1edbc c\u0169ng gi\u00fap duy tr\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan b\u00ean trong c\u01a1 th\u1ec3. Theo nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Nutrition Reviews, n\u01b0\u1edbc c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da v\u00e0 t\u00f3c, gi\u00fap ch\u00fang kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb9p h\u01a1n. \u0110\u1eb7c bi\u1ec7t, trong m\u00f9a h\u00e8, khi nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 m\u00f4i tr\u01b0\u1eddng kh\u00f4 h\u1ea1n, nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn n\u00f3 nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.<\/p>\n

Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y. C\u00f3 th\u1ec3 do h\u1ecd qu\u00ean ho\u1eb7c kh\u00f4ng bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Trong khi \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed3 u\u1ed1ng kh\u00e1c nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, n\u01b0\u1edbc ng\u1ecdt hay c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a c\u1ed3n l\u1ea1i kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3. Theo nh\u01b0 m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed American Journal of Clinical Nutrition, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 khi\u1ebfn nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean h\u01a1n.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n c\u00f3 kh\u00f3 kh\u0103n trong vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u00e3y th\u1eed s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 \u0111\u1eb7t l\u1ecbch u\u1ed1ng n\u01b0\u1edbc, s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng nh\u1eafc u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c \u0111\u1eb7t b\u00ecnh n\u01b0\u1edbc g\u1ea7n b\u1ea1n \u0111\u1ec3 nh\u1eafc nh\u1edf vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc.<\/p>\n

T\u1ed5ng k\u1ebft l\u1ea1i, u\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi v\u1edbi \u0111\u00f3, n\u00ean c\u00f3 ki\u1ebfn th\u1ee9c v\u00e0 hi\u1ec3u bi\u1ebft \u0111\u1ec3 b\u1ea3o qu\u1ea3n, \u0111un s\u00f4i v\u00e0 u\u1ed1ng n\u01b0\u1edbc m\u1ed9t c\u00e1ch khoa h\u1ecdc, tr\u00e1nh nh\u1eefng nguy c\u01a1 v\u1ec1 s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh b\u1ea1n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

1. T\u1ed5ng quan v\u1ec1 n\u01b0\u1edbc N\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n v\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Theo H\u1ed9i Ngh\u1ecb Sinh L\u00fd v\u00e0 Dinh D\u01b0\u1ee1ng Qu\u1ed1c T\u1ebf, “th\u00e0nh ph\u1ea7n n\u01b0\u1edbc trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi chi\u1ebfm kho\u1ea3ng 60-70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, t\u00f9y thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng, gi\u1edbi t\u00ednh, \u0111\u1ed9 […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"\nD\u00f9ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kho\u1ebb - \u0110\u00e3 bi\u1ebft hay ch\u01b0a? - Vinmec<\/title>\n<meta name=\"description\" content=\"U\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t. N\u00ean c\u00f3 ki\u1ebfn th\u1ee9c, hi\u1ec3u bi\u1ebft \u0111\u1ec3 b\u1ea3o qu\u1ea3n, \u0111un s\u00f4i v\u00e0 u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e1nh nguy c\u01a1 x\u1ea5u.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00f9ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kho\u1ebb - \u0110\u00e3 bi\u1ebft hay ch\u01b0a? - Vinmec\" \/>\n<meta property=\"og:description\" content=\"U\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t. N\u00ean c\u00f3 ki\u1ebfn th\u1ee9c, hi\u1ec3u bi\u1ebft \u0111\u1ec3 b\u1ea3o qu\u1ea3n, \u0111un s\u00f4i v\u00e0 u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e1nh nguy c\u01a1 x\u1ea5u.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T01:50:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-27T04:31:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/b8a1309a-ba53-48c7-bca3-9c36aab2338a-thumb-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/\",\"name\":\"D\u00f9ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kho\u1ebb - \u0110\u00e3 bi\u1ebft hay ch\u01b0a? - Vinmec\",\"isPartOf\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-05T01:50:08+00:00\",\"dateModified\":\"2023-04-27T04:31:15+00:00\",\"author\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/0814873f6fe8921a5247b948716cd3ea\"},\"description\":\"U\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t. N\u00ean c\u00f3 ki\u1ebfn th\u1ee9c, hi\u1ec3u bi\u1ebft \u0111\u1ec3 b\u1ea3o qu\u1ea3n, \u0111un s\u00f4i v\u00e0 u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e1nh nguy c\u01a1 x\u1ea5u.\",\"breadcrumb\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noithathoaphat.in\/ctv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00f9ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kho\u1ebb – \u0110\u00e3 bi\u1ebft hay ch\u01b0a?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\",\"url\":\"https:\/\/noithathoaphat.in\/ctv\/\",\"name\":\"Vinmec\",\"description\":\"H\u1ec7 th\u1ed1ng Y t\u1ebf Vinmec\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noithathoaphat.in\/ctv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/0814873f6fe8921a5247b948716cd3ea\",\"name\":\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c52a87ee108b53d8fa3ba5d082724b14?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c52a87ee108b53d8fa3ba5d082724b14?s=96&d=mm&r=g\",\"caption\":\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\"},\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/author\/trantienthanhchl1619gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00f9ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kho\u1ebb - \u0110\u00e3 bi\u1ebft hay ch\u01b0a? - Vinmec","description":"U\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t. N\u00ean c\u00f3 ki\u1ebfn th\u1ee9c, hi\u1ec3u bi\u1ebft \u0111\u1ec3 b\u1ea3o qu\u1ea3n, \u0111un s\u00f4i v\u00e0 u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e1nh nguy c\u01a1 x\u1ea5u.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"D\u00f9ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kho\u1ebb - \u0110\u00e3 bi\u1ebft hay ch\u01b0a? - Vinmec","og_description":"U\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t. N\u00ean c\u00f3 ki\u1ebfn th\u1ee9c, hi\u1ec3u bi\u1ebft \u0111\u1ec3 b\u1ea3o qu\u1ea3n, \u0111un s\u00f4i v\u00e0 u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e1nh nguy c\u01a1 x\u1ea5u.","og_url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/","og_site_name":"Vinmec","article_published_time":"2023-04-05T01:50:08+00:00","article_modified_time":"2023-04-27T04:31:15+00:00","og_image":[{"url":"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/b8a1309a-ba53-48c7-bca3-9c36aab2338a-thumb-300x200.jpg"}],"author":"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/","url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/","name":"D\u00f9ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kho\u1ebb - \u0110\u00e3 bi\u1ebft hay ch\u01b0a? - Vinmec","isPartOf":{"@id":"https:\/\/noithathoaphat.in\/ctv\/#website"},"datePublished":"2023-04-05T01:50:08+00:00","dateModified":"2023-04-27T04:31:15+00:00","author":{"@id":"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/0814873f6fe8921a5247b948716cd3ea"},"description":"U\u1ed1ng n\u01b0\u1edbc h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t. N\u00ean c\u00f3 ki\u1ebfn th\u1ee9c, hi\u1ec3u bi\u1ebft \u0111\u1ec3 b\u1ea3o qu\u1ea3n, \u0111un s\u00f4i v\u00e0 u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe, tr\u00e1nh nguy c\u01a1 x\u1ea5u.","breadcrumb":{"@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/nuoc-tot-cho-suc-khoe-da-dung-dung-hay-chua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noithathoaphat.in\/ctv\/"},{"@type":"ListItem","position":2,"name":"D\u00f9ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kho\u1ebb – \u0110\u00e3 bi\u1ebft hay ch\u01b0a?"}]},{"@type":"WebSite","@id":"https:\/\/noithathoaphat.in\/ctv\/#website","url":"https:\/\/noithathoaphat.in\/ctv\/","name":"Vinmec","description":"H\u1ec7 th\u1ed1ng Y t\u1ebf Vinmec","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noithathoaphat.in\/ctv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/0814873f6fe8921a5247b948716cd3ea","name":"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/c52a87ee108b53d8fa3ba5d082724b14?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c52a87ee108b53d8fa3ba5d082724b14?s=96&d=mm&r=g","caption":"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh"},"url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/author\/trantienthanhchl1619gmail-com\/"}]}},"_links":{"self":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts\/829"}],"collection":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":5,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":879,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts\/829\/revisions\/879"}],"wp:attachment":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}