{"id":819,"date":"2023-04-09T09:41:00","date_gmt":"2023-04-09T02:41:00","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=819"},"modified":"2023-04-10T11:30:26","modified_gmt":"2023-04-10T04:30:26","slug":"phong-ngua-hoi-chung-mach-vanh-cap","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/09\/phong-ngua-hoi-chung-mach-vanh-cap\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p"},"content":{"rendered":"

H\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p<\/a> l\u00e0 m\u1ed9t b\u1ec7nh tim m\u1ea1ch nguy hi\u1ec3m v\u00e0 ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 \u0111\u1ed9t qu\u1ef5 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.<\/strong>\u00a0 Vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap gia t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c v\u00e0 t\u0103ng tu\u1ed5i th\u1ecd.<\/strong> <\/span><\/p>\n

C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ra h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p bao g\u1ed3m h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 bia qu\u00e1 m\u1ee9c, \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, stress v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, b\u00e9o ph\u00ec, v\u00e0 t\u0103ng cholesterol m\u00e1u. <\/span><\/p>\n

Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng bao g\u1ed3m t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, h\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, gi\u1ea3m stress, gi\u00fap gi\u1ea3m y\u1ebfu t\u1ed1 nguy c\u01a1 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap gia t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c v\u00e0 t\u0103ng tu\u1ed5i th\u1ecd.<\/span><\/p>\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p, h\u00e3y tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

1.V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean<\/b><\/h1>\n

V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng v\u00e0 t\u0103ng d\u1ea7n \u0111\u1ed9 kh\u00f3 v\u00e0 th\u1eddi gian t\u1eadp luy\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, v\u00e0 yoga v\u00e0 <\/span>th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y.<\/span> N\u1ebfu b\u1ea1n \u0111ang c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp, h\u00e3y th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 c\u00e1c b\u00e0i t\u1eadp th\u00edch h\u1ee3p tuy theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"Free<\/p>\n

H\u00ecnh \u1ea3nh:<\/strong> Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi gian t\u1ed1t \u0111\u1ec3 b\u1ea1n v\u1eeba luy\u1ec7n t\u1eadp v\u1eeba h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh.\u00a0<\/em><\/p>\n

2.H\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u<\/b><\/h1>\n

H\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m kh\u1ea3 n\u0103ng t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. V\u00ec v\u1eady, h\u1ea1n ch\u1ebf ho\u1eb7c ng\u1eebng h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p.<\/span><\/p>\n

3.Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft<\/b><\/h1>\n

Huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft cao c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. V\u00ec v\u1eady, ki\u1ec3m so\u00e1t v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p. <\/span>Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), m\u1ee9c huy\u1ebft \u00e1p b\u00ecnh th\u01b0\u1eddng l\u00e0 d\u01b0\u1edbi 120\/80 mmHg. Tuy nhi\u00ean, m\u1ee9c huy\u1ebft \u00e1p t\u1ed1i \u0111a khuy\u1ebfn c\u00e1o cho ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 t\u0103ng l\u00ean \u0111\u1ebfn 130\/80 mmHg.<\/span><\/p>\n

N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc huy\u1ebft \u00e1p cao, b\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n n\u00ean duy tr\u00ec m\u1ee9c huy\u1ebft \u00e1p \u1edf m\u1ee9c n\u00e0o \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t cho t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n. Th\u00f4ng th\u01b0\u1eddng, m\u1ee9c huy\u1ebft \u00e1p m\u1ee5c ti\u00eau cho ng\u01b0\u1eddi m\u1eafc huy\u1ebft \u00e1p cao l\u00e0 d\u01b0\u1edbi 130\/80 mmHg.<\/span><\/p>\n

4.Gi\u1ea3m c\u00e2n n\u1ebfu c\u1ea7n thi\u1ebft<\/strong><\/h1>\n

B\u00e9o ph\u00ec v\u00e0 th\u1eeba c\u00e2n c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u00f3 th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec, h\u00e3y gi\u1ea3m c\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. <\/span>M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u00e1nh gi\u00e1 c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 nh\u1ea5t cho ng\u01b0\u1eddi l\u1edbn l\u00e0 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI). BMI \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch chia c\u00e2n n\u1eb7ng (kg) cho b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao (m). Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO),<\/a> ng\u01b0\u1eddi c\u00f3 BMI t\u1eeb 18,5 \u0111\u1ebfn 24,9 \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

\"\"
Ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 cho b\u1ea1n bi\u1ebft t\u00ecnh tr\u1ea1ng c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh.<\/figcaption><\/figure>\n

5.Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n<\/b><\/h1>\n

\u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/strong> v\u00e0 c\u00e2n b\u1eb1ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i, \u0103n nhi\u1ec1u rau xanh, hoa qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1. H\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i. N\u00ean \u0103n \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n nhanh v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng cao. <\/span>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p:<\/span><\/p>\n

    \n
  1. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/strong>: Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t x\u01a1 nh\u01b0 rau qu\u1ea3, ng\u0169 c\u1ed1c, h\u1ea1t gi\u1ed1ng, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol trong m\u00e1u.<\/span><\/li>\n
  2. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o omega-3<\/strong>: C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 mackerel v\u00e0 c\u00e1 tr\u00edch l\u00e0 c\u00e1c ngu\u1ed3n gi\u00e0u omega-3, m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim m\u1ea1ch v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/span><\/li>\n
  3. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>: C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 d\u00e2u t\u00e2y, qu\u1ea3 m\u1ecdng, cam, b\u01b0\u1edfi v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u00e0 chua, c\u1ea3i xo\u0103n, s\u00fap l\u01a1 \u0111\u1ecf, c\u00e0 r\u1ed1t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do oxy h\u00f3a.<\/span><\/li>\n
  4. Th\u1ef1c ph\u1ea9m gi\u00e0u kali:<\/strong> C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 chu\u1ed1i, cam, d\u1ee9a, xo\u00e0i, \u0111u \u0111\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u1ea3i xo\u0103n, b\u1eafp c\u1ea3i, s\u00fap l\u01a1 \u0111\u1ecf, c\u00e0 r\u1ed1t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u kali gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch.<\/span><\/li>\n
  5. Th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea:<\/strong> C\u00e1c lo\u1ea1i h\u1ea1t gi\u1ed1ng nh\u01b0 h\u1ea1t chia, h\u1ea1t lanh, h\u1ea1t d\u1ebb, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 b\u1eafp c\u1ea3i, c\u1ea3i xo\u0103n, s\u00fap l\u01a1 \u0111\u1ecf, c\u00e0 r\u1ed1t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/span><\/li>\n
  6. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 tan:<\/strong> C\u00e1c lo\u1ea1i h\u1ea1t gi\u1ed1ng nh\u01b0 h\u1ea1t lanh v\u00e0 h\u1ea1t chia, c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u1ea3i xo\u0103n, b\u1eafp c\u1ea3i, s\u00fap l\u01a1 \u0111\u1ecf, c\u00e0 r\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o, d\u00e2u t\u00e2y, nho \u0111en gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol trong m\u00e1u.<\/span><\/li>\n<\/ol>\n
    \"Ph\u01b0\u01a1ng
    Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1ch gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee1 m\u00e1u-nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ec7nh m\u1ea1ch v\u00e0nh.<\/figcaption><\/figure>\n

    6.Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/b><\/h1>\n

    \u0110\u1ec3 ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p, n\u00ean th\u1ef1c hi\u1ec7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ki\u1ec3m tra s\u1ee9c kh\u1ecfe n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ecbnh k\u1ef3:<\/span><\/p>\n

      \n
    1. Ki\u1ec3m tra huy\u1ebft \u00e1p:<\/strong> N\u00ean ki\u1ec3m tra huy\u1ebft \u00e1p \u00edt nh\u1ea5t m\u1ed7i n\u0103m \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p.<\/span><\/li>\n
    2. Ki\u1ec3m tra cholesterol<\/strong>: N\u00ean ki\u1ec3m tra m\u1ee9c cholesterol \u00edt nh\u1ea5t m\u1ed7i n\u0103m \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn cholesterol.<\/span><\/li>\n
    3. \u0110i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>: N\u1ebfu b\u1ea1n m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng, c\u1ea7n ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n
    4. Ki\u1ec3m tra c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao:<\/strong> N\u00ean ki\u1ec3m tra c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 theo d\u00f5i t\u00ecnh tr\u1ea1ng th\u1ec3 tr\u1ecdng v\u00e0 gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec.<\/span><\/li>\n
    5. Th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m EKG:<\/strong> X\u00e9t nghi\u1ec7m EKG gi\u00fap ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ecbnh k\u1ef3 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao ho\u1eb7c \u0111\u00e3 t\u1eebng m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/span><\/li>\n
    6. Kh\u00e1m ti\u00eau h\u00f3a:<\/strong> Ki\u1ec3m tra b\u1ee5ng \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a.<\/span><\/li>\n<\/ol>\n

      7.Gi\u1ea3m stress<\/b><\/h1>\n

      Stress c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. <\/span>C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m stress v\u00e0 t\u00f9y v\u00e0o t\u1eebng ng\u01b0\u1eddi m\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p s\u1ebd kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3:<\/span><\/p>\n

        \n
      1. T\u1eadp th\u1ec3 d\u1ee5c: T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, t\u1eadp yoga ho\u1eb7c tham gia c\u00e1c l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1c c\u00e1ch t\u1ed1t \u0111\u1ec3 gi\u1ea3m stress.<\/span><\/li>\n
      2. Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n: Th\u01b0 gi\u00e3n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 stress. Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 massage, t\u1eafm n\u01b0\u1edbc \u1ea5m, nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch ho\u1eb7c xem phim l\u00e0 c\u00e1c c\u00e1ch th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3.<\/span><\/li>\n
      3. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf: Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 stress. H\u00edt th\u1edf s\u00e2u v\u00e0o trong b\u1ee5ng, gi\u1eef h\u01a1i trong v\u00e0 th\u1edf ra ch\u1eadm l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1edf s\u00e2u \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/li>\n
      4. H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian: L\u00ean k\u1ebf ho\u1ea1ch v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap gi\u1ea3m stress v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/span><\/li>\n
      5. T\u00ecm ki\u1ebfm c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb: Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb nh\u01b0 \u0111i du l\u1ecbch, ch\u01a1i th\u1ec3 thao, \u0111i xem phim ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i gi\u00fap gi\u1ea3m stress v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<\/span><\/li>\n
      6. H\u1ecdc c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1: H\u1ecdc c\u00e1ch gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m stress v\u00e0 t\u0103ng s\u1ef1 t\u1ef1 tin.<\/span><\/li>\n
      7. Nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh: Chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng gi\u00fap gi\u1ea3m stress v\u00e0 t\u0103ng s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1ed9ng vi\u00ean t\u1eeb ng\u01b0\u1eddi th\u00e2n.<\/span><\/li>\n<\/ol>\n
        \"D\u00e0nh
        D\u00e0nh th\u1eddi gian v\u1edbi ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng y\u00eau th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 x\u1ea3 stress.<\/figcaption><\/figure>\n

        T\u00f3m l\u1ea1i, h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p l\u00e0 m\u1ed9t b\u1ec7nh tim m\u1ea1ch nguy hi\u1ec3m v\u00e0 ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 gi\u1ea3m stress. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa tim m\u1ea1ch \u0111\u1ec3 c\u00f3 gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        H\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p l\u00e0 m\u1ed9t b\u1ec7nh tim m\u1ea1ch nguy hi\u1ec3m v\u00e0 ph\u1ed5 bi\u1ebfn, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 \u0111\u1ed9t qu\u1ef5 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.\u00a0 Vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba h\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,32],"tags":[3],"yoast_head":"\nH\u1ed9i ch\u1ee9ng m\u1ea1ch v\u00e0nh c\u1ea5p v\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba<\/title>\n<meta name=\"description\" content=\"thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n th\u1ec3 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