{"id":757,"date":"2023-04-05T08:53:56","date_gmt":"2023-04-05T01:53:56","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=757"},"modified":"2023-04-27T11:31:20","modified_gmt":"2023-04-27T04:31:20","slug":"lau-an-nhu-the-nao-de-tot-cho-suc-khoe","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/lau-an-nhu-the-nao-de-tot-cho-suc-khoe\/","title":{"rendered":"L\u1ea9u – \u0102n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kho\u1ebb?"},"content":{"rendered":"

L\u1ea9u – m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a nhi\u1ec1u qu\u1ed1c gia, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u1ee7a c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 th\u1ecbt, rau, h\u1ea3i s\u1ea3n, \u0111\u1eadu, x\u00fac x\u00edch, n\u01b0\u1edbc d\u00f9ng v\u00e0 nhi\u1ec1u lo\u1ea1i gia v\u1ecb kh\u00e1c nhau. Nh\u1edd v\u00e0o s\u1ef1 phong ph\u00fa v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a m\u00ecnh, l\u1ea9u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c y\u00eau th\u00edch v\u00e0 t\u1ea1o n\u00ean s\u1ef1 \u0111a d\u1ea1ng trong \u1ea9m th\u1ef1c. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u0103n th\u1ebf n\u00e0o \u0111\u1ec3 v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb, l\u1ea1i v\u1eeba ngon mi\u1ec7ng.<\/em><\/p>\n

1. L\u01b0\u1ee3ng kcal trong l\u1ea9u m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/h2>\n
\"lau-an-the-nao-cho-tot\"
C\u1ea7n l\u01b0u \u00fd v\u1ec1 l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n trong l\u1ea9u<\/figcaption><\/figure>\n

N\u1ebfu t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo trong m\u00f3n \u0103n n\u00e0y, ch\u00fang ta c\u1ea7n c\u1ed9ng t\u1ed5ng s\u1ed1 calo c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia, n\u0103ng l\u01b0\u1ee3ng trong m\u1ed9t n\u1ed3i l\u1ea9u c\u01a1 b\u1ea3n truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 900-1.500 kcal. \u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i l\u1ea9u c\u1ee5 th\u1ec3 v\u00e0 l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng.<\/p>\n

Theo m\u1ed9t trang web chuy\u00ean v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 \u1ea9m th\u1ef1c, trung b\u00ecnh m\u1ed9t ph\u1ea7n l\u1ea9u ph\u1ee5c v\u1ee5 cho m\u1ed9t ng\u01b0\u1eddi s\u1ebd cung c\u1ea5p kho\u1ea3ng 1.668 kcal v\u1edbi 67g protein, 118g ch\u1ea5t b\u00e9o v\u00e0 86g carb. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn.<\/p>\n

Ngo\u00e0i ra, ngu\u1ed3n “topping” c\u1ee7a l\u1ea9u c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ea3 c\u00e1 vi\u00ean v\u00e0 thanh cua, tuy nhi\u00ean ch\u00fang c\u00f3 \u00edt gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng theo quan \u0111i\u1ec3m dinh d\u01b0\u1ee1ng \u0111a l\u01b0\u1ee3ng v\u00e0 ch\u1ee7 y\u1ebfu b\u1ed5 sung calo t\u1eeb ch\u1ea5t b\u00e9o ho\u1eb7c carbs. \u0110i\u1ec1u n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Ngo\u00e0i ra, n\u01b0\u1edbc ch\u1ea5m c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho l\u1ea9u. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn c\u1ea9n th\u1eadn, n\u01b0\u1edbc ch\u1ea5m c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u0103ng l\u01b0\u1ee3ng calo. Nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m l\u00e0m t\u1eeb d\u1ea7u c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo. May m\u1eafn thay, v\u1edbi m\u1ed9t v\u00e0i ho\u00e1n \u0111\u1ed5i th\u00e0nh ph\u1ea7n v\u00e0 chia kh\u1ea9u ph\u1ea7n c\u1ea9n th\u1eadn, ch\u00fang ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn m\u00f3n l\u1ea9u \u00edt calo v\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a n\u00f3.<\/p>\n

2. Nh\u1eefng l\u01b0u \u00fd khi \u0103n l\u1ea9u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb<\/h2>\n

2.1. \u0102n ch\u00edn, u\u1ed1ng s\u00f4i, v\u1ec7 sinh th\u1eadt t\u1ed1t<\/h3>\n
\"\"
\u00c1p d\u1ee5ng khoa h\u1ecdc gi\u00fap b\u1eefa \u0103n c\u1ee7a b\u1ea1n th\u00eam an to\u00e0n v\u00e0 dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

Khi th\u01b0\u1edfng th\u1ee9c m\u00f3n l\u1ea9u, ch\u00fang ta kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 t\u1ea1o ra nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u00e1ng nh\u1edb. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 s\u1ee9c kh\u1ecfe, ch\u00fang ta c\u1ea7n tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc \u0103n u\u1ed1ng khi \u0103n l\u1ea9u.<\/p>\n

\u0110\u1ea7u ti\u00ean, kh\u00f4ng n\u00ean \u0103n l\u1ea9u khi th\u1ee9c \u0103n v\u1eeba m\u1edbi g\u1eafp ra, b\u1edfi v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng ni\u00eam m\u1ea1c mi\u1ec7ng v\u00e0 h\u1ecdng. Ch\u00fang ta n\u00ean \u0111\u1ee3i m\u1ed9t ch\u00fat \u0111\u1ec3 th\u1ee9c \u0103n ngu\u1ed9i \u0111i tr\u01b0\u1edbc khi \u0103n. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap ch\u00fang ta t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n

Th\u1ee9 hai, \u0111\u1ea3m b\u1ea3o th\u1ee9c \u0103n trong n\u1ed3i l\u1ea9u \u0111\u01b0\u1ee3c ch\u00edn v\u1eeba t\u1ea7m v\u00e0 n\u01b0\u1edbc d\u00f9ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111un s\u00f4i tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m. L\u1ea9u th\u01b0\u1eddng \u0111\u01b0\u1ee3c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao, \u0111i\u1ec1u n\u00e0y gi\u00fap ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n t\u1ed1t h\u01a1n.<\/p>\n

Th\u1ee9 ba, ch\u00fang ta c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng mu\u1ed1i khi n\u00eam n\u1ebfm cho n\u01b0\u1edbc d\u00f9ng l\u1ea9u. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 m\u1eb7n v\u00ec \u0103n qu\u00e1 m\u1eb7n s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t t\u1edbi s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), l\u01b0\u1ee3ng mu\u1ed1i t\u1ed1i \u0111a m\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u00ean ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y l\u00e0 5g, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea.<\/p>\n

C\u00e1c t\u00e0i li\u1ec7u tham kh\u1ea3o cho th\u1ea5y r\u1eb1ng \u0103n qu\u00e1 m\u1eb7n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn, t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y. Do \u0111\u00f3, ch\u00fang ta n\u00ean gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong n\u01b0\u1edbc d\u00f9ng l\u1ea9u \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n

Ngo\u00e0i ra, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 s\u1ee9c kh\u1ecfe, ch\u00fang ta n\u00ean tu\u00e2n th\u1ee7 c\u00e1c quy t\u1eafc v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 th\u1ef1c ph\u1ea9m, nh\u01b0 r\u1eeda tay tr\u01b0\u1edbc khi \u0103n, s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng ri\u00eang v\u00e0 kh\u00f4ng \u0111\u1ec3 th\u1ee9c \u0103n qu\u00e1 l\u00e2u trong n\u1ed3i l\u1ea9u. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh vi khu\u1ea9n v\u00e0 b\u1ec7nh t\u1eadt.<\/p>\n

2.2. \u0102n l\u1ea9u \u0111\u00fang c\u00e1ch<\/h3>\n

\"lau-mon-an-ngon\"<\/p>\n

Trong th\u1ef1c \u0111\u01a1n \u1ea9m th\u1ef1c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam, m\u00f3n l\u1ea9u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u00e1c bu\u1ed5i ti\u1ec7c t\u00f9ng hay h\u1ecdp m\u1eb7t b\u1ea1n b\u00e8. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe khi \u0103n l\u1ea9u, ch\u00fang ta c\u1ea7n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ph\u00e2n b\u1ed5 th\u1ee9c \u0103n v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 th\u1eddi gian \u0103n u\u1ed1ng, l\u01b0\u1ee3ng th\u1ecbt v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb.<\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t khi \u0103n l\u1ea9u l\u00e0 ph\u00e2n b\u1ed5 th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch \u0111\u00fang c\u00e1ch. Th\u1ef1c ph\u1ea9m n\u00ean \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 theo th\u1ee9 t\u1ef1 t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, t\u1eeb d\u1ec5 ti\u00eau h\u00f3a \u0111\u1ebfn kh\u00f3 ti\u00eau h\u00f3a. V\u00ec v\u1eady, ch\u00fang ta n\u00ean \u0103n rau tr\u01b0\u1edbc v\u00e0 sau c\u00f9ng l\u00e0 th\u1ecbt \u0111\u1ec3 gi\u1ea3m t\u1ea3i cho d\u1ea1 d\u00e0y. Rau xanh c\u0169ng n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n t\u1ed1t h\u01a1n. L\u00e1 rau ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Th\u1eddi gian \u0103n u\u1ed1ng c\u0169ng r\u1ea5t quan tr\u1ecdng. N\u1ebfu \u0103n l\u1ea9u qu\u00e1 l\u00e2u, h\u1ec7 ti\u00eau h\u00f3a s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, m\u1ed7i b\u1eefa \u0103n ch\u1ec9 n\u00ean k\u00e9o d\u00e0i trong kho\u1ea3ng t\u1eeb 45 ph\u00fat \u0111\u1ebfn 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

N\u01b0\u1edbc u\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0103n l\u1ea9u. N\u01b0\u1edbc gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n \u0111\u01b0\u1ee3c nhanh h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3. Ch\u00fang ta n\u00ean u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi \u0103n \u0111\u1ec3 gi\u00fap cho ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n

L\u01b0\u1ee3ng th\u1ecbt trong m\u00f3n l\u1ea9u c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m. Ch\u00fang ta n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ecbt kho\u1ea3ng 100g v\u00e0 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1 tuy\u1ebft v\u00e0 \u0111\u1eadu ph\u1ee5 \u0111\u1ec3 c\u00f3 th\u00eam ngu\u1ed3n protein t\u1eeb n\u1ea1c. Ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc d\u00f9ng t\u1ef1 ch\u1ebf \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe do th\u1ecbt ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 calo.<\/p>\n

C\u00e1c lo\u1ea1i gia v\u1ecb c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00f3n l\u1ea9u. Tuy nhi\u00ean, ch\u00fang ta c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng gia v\u1ecb v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng. S\u1eed d\u1ee5ng gia v\u1ecb qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc ch\u1ea5m c\u0169ng n\u00ean \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, h\u00e0nh l\u00e1 v\u00e0 \u1edbt \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo.<\/p>\n

T\u00f3m l\u1ea1i, l\u1ea9u l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng nh\u1edd v\u00e0o s\u1ef1 phong ph\u00fa c\u1ee7a c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 gia v\u1ecb. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 l\u1ea9u c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u0111\u1ed3ng th\u1eddi v\u1edbi \u0111\u00f3 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, gi\u00fap cho c\u01a1 th\u1ec3 tr\u1edf n\u00ean l\u00e0nh m\u1ea1nh h\u01a1n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ea9u – m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a nhi\u1ec1u qu\u1ed1c gia, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u1ee7a c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 th\u1ecbt, rau, h\u1ea3i s\u1ea3n, \u0111\u1eadu, x\u00fac x\u00edch, n\u01b0\u1edbc d\u00f9ng v\u00e0 nhi\u1ec1u lo\u1ea1i gia v\u1ecb kh\u00e1c nhau. Nh\u1edd v\u00e0o s\u1ef1 phong ph\u00fa v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"\nL\u1ea9u - \u0102n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kho\u1ebb? - Vinmec<\/title>\n<meta name=\"description\" content=\"Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 l\u1ea9u c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb m\u1ed7i ng\u01b0\u1eddi, \u0111\u1ed3ng th\u1eddi v\u1edbi \u0111\u00f3 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ea9u - \u0102n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kho\u1ebb? 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