{"id":557,"date":"2023-04-05T08:06:51","date_gmt":"2023-04-05T01:06:51","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=557"},"modified":"2023-04-27T11:31:10","modified_gmt":"2023-04-27T04:31:10","slug":"che-do-an-dia-trung-hai-va-lien-quan-den-suc-khoe","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/05\/che-do-an-dia-trung-hai-va-lien-quan-den-suc-khoe\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba trung h\u1ea3i v\u00e0 li\u00ean quan \u0111\u1ebfn s\u1ee9c kho\u1ebb"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb c\u00e1c n\u01b0\u1edbc mi\u1ec1n \u0110\u1ecba Trung H\u1ea3i nh\u01b0 \u00dd, Hy L\u1ea1p v\u00e0 T\u00e2y Ban Nha. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, ch\u1ea5t x\u01a1 cao nh\u01b0 rau, hoa qu\u1ea3, \u0111\u1eadu, h\u1ea1t, c\u00e1, th\u1ecbt gia c\u1ea7m, tr\u1ee9ng v\u00e0 d\u1ea7u \u00f4 liu. \u0110\u1ed3ng th\u1eddi, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t.<\/em><\/p>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i<\/h2>\n
\"che-do-an-da-trung-hai\"
Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i<\/figcaption><\/figure>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i \u0111\u01b0\u1ee3c xem l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n. C\u00e1c th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u0169ng th\u01b0\u1eddng c\u00f3 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol trong m\u00e1u. Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

2. C\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh trong ch\u1ebf \u0111\u1ed9 \u0103n<\/h2>\n
\"\"
Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y bao g\u1ed3m rau l\u00e0 ch\u1ee7 \u0111\u1ea1o<\/figcaption><\/figure>\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng, t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, ch\u1ea5t x\u01a1 cao nh\u01b0 \u0111\u1eadu, h\u1ea1t, rau, hoa qu\u1ea3, olives v\u00e0 d\u1ea7u \u00f4 liu. \u0110\u1ed3ng th\u1eddi, ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u0169ng bao g\u1ed3m c\u00e1c ngu\u1ed3n protein nh\u01b0 c\u00e1, th\u1ecbt gia c\u1ea7m v\u00e0 tr\u1ee9ng. C\u00e1c th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam. \u0110\u1eb7c bi\u1ec7t, d\u1ea7u \u00f4 liu trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol trong m\u00e1u.<\/p>\n

Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i c\u0169ng c\u00f3 nh\u1eefng th\u1ef1c ph\u1ea9m h\u1ea1n ch\u1ebf nh\u01b0 \u0111\u01b0\u1eddng, th\u1ecbt \u0111\u1ecf v\u00e0 b\u00e1nh m\u00ec tr\u1eafng. \u0110\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Th\u1ecbt \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0. B\u00e1nh m\u00ec tr\u1eafng l\u00e0 th\u1ef1c ph\u1ea9m tinh b\u1ed9t \u0111\u01a1n c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

3. L\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i cho s\u1ee9c kh\u1ecfe<\/h2>\n

C\u00e1c l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u uy t\u00edn v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i v\u00e0 c\u00e1c l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

    \n
  1. Nghi\u00ean c\u1ee9u c\u1ee7a Trung t\u00e2m Dinh d\u01b0\u1ee1ng Harvard cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. Theo nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/li>\n
  2. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0yc\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Theo nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 th\u1ea5p h\u01a1n 20% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/li>\n
  3. \u0110\u1ed3ng th\u1eddi v\u1edbi \u0111\u00f3, nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0. Theo nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 th\u1ea5p h\u01a1n 12% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/li>\n
  4. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc La Trobe \u1edf \u00dac cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m stress. Theo nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n v\u00e0 \u00edt b\u1ecb stress h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/li>\n<\/ol>\n

    T\u00f3m l\u1ea1i, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n. V\u00ec v\u1eady, \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

    4. C\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n<\/h2>\n
    \"\"
    N\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, duy tr\u00ec th\u00f3i quen t\u1ed1t<\/figcaption><\/figure>\n

    Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 t\u00ednh l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0, ch\u1ebf \u0111\u1ed9 \u0103n c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y, c\u1ea7n tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 m\u1ee5c ti\u00eau quan tr\u1ecdng, bao g\u1ed3m ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh stress v\u00e0 h\u00fat thu\u1ed1c.<\/p>\n

    \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p, c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n nhi\u1ec1u rau, hoa qu\u1ea3 v\u00e0 \u0111\u1eadu. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard, vi\u1ec7c \u0103n nhi\u1ec1u rau, hoa qu\u1ea3 v\u00e0 \u0111\u1eadu c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c \u0103n nhi\u1ec1u \u0111\u1eadu, h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00ean tr\u00e1nh ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

    M\u1ee5c ti\u00eau c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng c\u0169ng r\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Trung t\u00e2m Dinh d\u01b0\u1ee1ng Harvard, vi\u1ec7c c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. \u0110\u1ec3 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, n\u00ean \u0103n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m, bao g\u1ed3m \u0111\u1ea1m, ch\u1ea5t b\u00e9o v\u00e0 carbohydrate.<\/p>\n

    M\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i ho\u1eb7c yoga \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n

    Tr\u00e1nh stress v\u00e0 h\u00fat thu\u1ed1c c\u0169ng l\u00e0 m\u1ee5c ti\u00eau quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard, vi\u1ec7c tr\u00e1nh stress v\u00e0 ng\u1eebng h\u00fat thu\u1ed1c c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. \u0110\u1ec3 tr\u00e1nh stress, n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 yoga ho\u1eb7c thi\u1ec1n.<\/p>\n

    T\u00f3m l\u1ea1i, ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb c\u00e1c n\u01b0\u1edbc mi\u1ec1n \u0110\u1ecba Trung H\u1ea3i nh\u01b0 \u00dd, Hy L\u1ea1p v\u00e0 T\u00e2y Ban Nha. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, ch\u1ea5t x\u01a1 cao nh\u01b0 rau, hoa qu\u1ea3, \u0111\u1eadu, h\u1ea1t, c\u00e1, th\u1ecbt […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"\nCh\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba trung h\u1ea3i v\u00e0 li\u00ean quan \u0111\u1ebfn s\u1ee9c kho\u1ebb - Vinmec<\/title>\n<meta name=\"description\" content=\"\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ecba trung h\u1ea3i v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba trung h\u1ea3i v\u00e0 li\u00ean quan \u0111\u1ebfn s\u1ee9c kho\u1ebb - 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