{"id":472,"date":"2023-04-04T13:20:15","date_gmt":"2023-04-04T06:20:15","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=472"},"modified":"2023-04-05T13:01:10","modified_gmt":"2023-04-05T06:01:10","slug":"chan-thuong-the-thao-giai-doan-cap-nhung-dieu-can-luu-y","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/04\/chan-thuong-the-thao-giai-doan-cap-nhung-dieu-can-luu-y\/","title":{"rendered":"Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao giai \u0111o\u1ea1n c\u1ea5p &#8211; nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"<h2 style=\"text-align: left;\">1. Th\u1ebf n\u00e0o l\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao?<\/h2>\n<p style=\"text-align: left;\">Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng v\u1eadt l\u00fd x\u1ea3y ra trong th\u1ec3 thao ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao n\u00e0o v\u00e0 \u1edf m\u1ecdi c\u1ea5p \u0111\u1ed9 t\u1eeb ng\u01b0\u1eddi m\u1edbi t\u1eadp cho \u0111\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p.<\/p>\n<p style=\"text-align: left;\">Ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y ra \u0111au, s\u01b0ng, b\u1ea7m t\u00edm v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 trong m\u1ed9t th\u1eddi gian d\u00e0i v\u00e0 \u0111\u00f2i h\u1ecfi th\u1eddi gian ph\u1ee5c h\u1ed3i \u0111\u1ec3 ho\u00e0n to\u00e0n h\u1ed3i ph\u1ee5c.<\/p>\n<figure id=\"attachment_482\" aria-describedby=\"caption-attachment-482\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-482\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f43d4dad-0dd8-4905-b694-48b07029f56d-300x300.jpeg\" alt=\"chan-thuong-goi-khi-choi-the-thao\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f43d4dad-0dd8-4905-b694-48b07029f56d-300x300.jpeg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f43d4dad-0dd8-4905-b694-48b07029f56d-150x150.jpeg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f43d4dad-0dd8-4905-b694-48b07029f56d-768x768.jpeg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f43d4dad-0dd8-4905-b694-48b07029f56d.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-482\" class=\"wp-caption-text\">Ch\u1ea5n th\u01b0\u01a1ng g\u1ed1i khi ch\u01a1i th\u1ec3 thao<\/figcaption><\/figure>\n<h2 style=\"text-align: left;\">2. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn<\/h2>\n<p style=\"text-align: left;\">C\u00e1c <a href=\"https:\/\/www.vinmec.com\/vi\/co-xuong-khop\/suc-khoe-thuong-thuc\/4-nhom-chan-thuong-thao-thuong-gap-nhat\/\">ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao th\u01b0\u1eddng g\u1eb7p<\/a> bao g\u1ed3m ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i, ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay, ch\u1ea5n th\u01b0\u01a1ng c\u01a1 b\u1eafp, ch\u1ea5n th\u01b0\u01a1ng vai v\u00e0 ch\u1ea5n th\u01b0\u01a1ng b\u00e0n ch\u00e2n.<\/p>\n<h2 style=\"text-align: left;\">3. C\u1ea7n l\u00e0m g\u00ec ngay sau khi ch\u1ea5n th\u01b0\u01a1ng<\/h2>\n<p style=\"text-align: left;\">Ngay sau khi ch\u1ea5n th\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 s\u01b0ng, bao g\u1ed3m:<\/p>\n<ul style=\"text-align: left;\">\n<li><a href=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/03\/ky-thuat-nhiet-tri-lieu-trong-phuc-hoi-chuc-nang\/\">Ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh<\/a>: \u0110\u1eb7t m\u1ed9t t\u00fai \u0111\u00e1 ho\u1eb7c g\u00f3i l\u1ea1nh tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng ch\u1ea5n th\u01b0\u01a1ng trong kho\u1ea3ng 20 ph\u00fat m\u1ed7i l\u1ea7n. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y 3-4 l\u1ea7n m\u1ed7i ng\u00e0y trong 2-3 ng\u00e0y \u0111\u1ea7u ti\u00ean sau ch\u1ea5n th\u01b0\u01a1ng. Ch\u00fa \u00fd ch\u1ec9 d\u00f9ng ch\u01b0\u1eddm \u0111\u00e1, kh\u00f4ng d\u00f9ng ch\u01b0\u1eddm n\u00f3ng l\u00ean c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh hay v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng\n<p><figure id=\"attachment_484\" aria-describedby=\"caption-attachment-484\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-484\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/600_161522_chuom-da-1-300x225.jpeg\" alt=\"chuom-da-sau-chan-thuong\" width=\"300\" height=\"225\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/600_161522_chuom-da-1-300x225.jpeg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/600_161522_chuom-da-1.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-484\" class=\"wp-caption-text\">Ch\u01b0\u1eddm \u0111\u00e1 sau ch\u1ea5n th\u01b0\u01a1ng<\/figcaption><\/figure><\/li>\n<li>Ngh\u1ec9 ng\u01a1i v\u00e0 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m s\u01b0ng.<\/li>\n<li>N\u00e2ng cao ch\u1ed7 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch \u0111\u1eb7t ch\u00e2n l\u00ean nh\u1eefng chi\u1ebfc g\u1ed1i ch\u1ed3ng cao \u0111\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au.<\/li>\n<li>S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 Paracetamol ho\u1eb7c ibuprofen \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m s\u01b0ng.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">L\u01b0u \u00fd: n\u1ebfu ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n<h2 style=\"text-align: left;\">4. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng kh\u00f4ng ph\u1eabu thu\u1eadt<\/h2>\n<p style=\"text-align: left;\">M\u1ed9t v\u00e0i ph\u01b0\u01a1ng ph\u00e1p c\u01a1 b\u1ea3n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u1ea5p, s\u1ef1 b\u1ea5t \u0111\u1ed9ng c\u1ea7n tr\u00e1nh c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t v\u00ec c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ch\u1eefa l\u00e0nh m\u00f4 (nh\u01b0 h\u00ecnh th\u00e0nh s\u1eb9o, co r\u00fat, teo c\u01a1)<\/p>\n<ul style=\"text-align: left;\">\n<li>Ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1ea3m t\u1ea3i: gi\u00fap gi\u1ea3m \u0111au v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 m\u00f4 m\u1ec1m.<\/li>\n<li>\u0110i\u1ec1u tr\u1ecb \u0111au v\u00e0 vi\u00eam: S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 ch\u1ed1ng vi\u00eam \u0111\u1ec3 gi\u1ea3m \u0111au, gi\u1ea3m s\u01b0ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng.<\/li>\n<li>T\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u: Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t, s\u1ee9c m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp. C\u1ea7n s\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a B\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0a ra b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng b\u1ec7nh nh\u00e2n.\n<p><figure id=\"attachment_486\" aria-describedby=\"caption-attachment-486\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-486\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/iStock-507273276-300x200.jpeg\" alt=\"ap-dung-cac-bai-tap-vat-ly-tri-lieu-sau-chan-thuong\" width=\"300\" height=\"200\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/iStock-507273276-300x200.jpeg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/iStock-507273276-1024x683.jpeg 1024w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/iStock-507273276-768x512.jpeg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/iStock-507273276.jpeg 1254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-486\" class=\"wp-caption-text\">\u00c1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ph\u00f9 h\u1ee3p sau ch\u1ea5n th\u01b0\u01a1ng<\/figcaption><\/figure><\/li>\n<li>Xoa b\u00f3p nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u1ea3m \u0111au, gi\u1ea3m s\u01b0ng v\u00e0 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng: B\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o m\u00f4 m\u1ec1m.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">L\u01b0u \u00fd: Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i n\u00e0o, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<h2 style=\"text-align: left;\">5. Khi n\u00e0o c\u1ea7n ph\u1ea3i \u0111i kh\u00e1m?<\/h2>\n<p style=\"text-align: left;\">C\u1ea7n ph\u1ea3i \u0111i kh\u00e1m ngay l\u1eadp t\u1ee9c v\u1edbi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao bao g\u1ed3m:<\/p>\n<ol style=\"text-align: left;\">\n<li>Kh\u00f4ng th\u1ec3 di chuy\u1ec3n ho\u1eb7c s\u1eed d\u1ee5ng v\u00f9ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<li>S\u01b0ng nhanh ch\u00f3ng v\u00e0 \u0111au n\u1eb7ng.<\/li>\n<li>X\u01b0\u01a1ng ch\u1eafc ch\u1eafn b\u1ecb g\u00e3y ho\u1eb7c c\u1ed9t s\u1ed1ng c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li>C\u00f3 tri\u1ec7u ch\u1ee9ng suy gi\u1ea3m c\u1ea3m gi\u00e1c ho\u1eb7c ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 tay, ch\u00e2n ho\u1eb7c ng\u00f3n tay.<\/li>\n<li>C\u00f3 tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 m\u1ea5t t\u1ec9nh, ng\u1ea5t x\u1ec9u ho\u1eb7c kh\u00f3 th\u1edf.<\/li>\n<\/ol>\n<p style=\"text-align: left;\">Ngo\u00e0i ra, n\u1ebfu t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng c\u1ea3i thi\u1ec7n sau m\u1ed9t s\u1ed1 ng\u00e0y, ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u1ee7a m\u00ecnh, b\u1ea1n c\u0169ng n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c.<\/p>\n<p style=\"text-align: left;\">V\u1edbi m\u1ed7i ch\u1ea5n th\u01b0\u01a1ng s\u1ebd c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau. T\u00f9y theo m\u1ee9c \u0111\u1ed9 n\u1eb7ng nh\u1eb9 s\u1ebd \u0111i t\u1eeb xoa b\u00f3p, v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1edbi ph\u1eabu thu\u1eadt. Tr\u01b0\u1eddng h\u1ee3p ph\u1eabu thu\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho ch\u1ea5n th\u01b0\u01a1ng r\u00e1ch d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc ho\u1eb7c r\u00e1ch d\u00e2y ch\u1eb1ng b\u00ean trong g\u1ed1i khi t\u1ed5n th\u01b0\u01a1ng qu\u00e1 n\u1eb7ng.Tuy nhi\u00ean vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng v\u1eadt l\u00fd tr\u1ecb li\u1ec7u th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi th\u1eddi gian k\u00e9o d\u00e0i, t\u00e1c \u0111\u1ed9ng t\u1eeb t\u1eeb. Trong th\u1eddi gian \u0111\u00f3 ng\u01b0\u1eddi b\u1ec7nh v\u1eabn ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u01a1n \u0111au dai d\u1eb3ng. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac ph\u01b0\u01a1ng ph\u00e1p\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dieu-tri-dau-bang-huyet-tuong-giau-tieu-cau-prp\/\"><b class=\"link-in-body\">\u0111i\u1ec1u tr\u1ecb \u0111au b\u1eb1ng huy\u1ebft t\u01b0\u01a1ng gi\u00e0u ti\u1ec3u c\u1ea7u PRP<\/b><\/a> ph\u00e1t huy nh\u1eefng \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a c\u1ee7a m\u00ecnh trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p style=\"text-align: left;\">\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a class=\"link-in-body\" href=\"tel:02439743556\"><b class=\"link-in-body\">02439743556\u00a0<\/b><\/a>ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp\u00a0<a href=\"http:\/\/vinmec.com\"><b class=\"link-in-body\">T\u1ea0I \u0110\u00c2Y<\/b>.<\/a> T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>1. Th\u1ebf n\u00e0o l\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao? Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng v\u1eadt l\u00fd x\u1ea3y ra trong th\u1ec3 thao ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao n\u00e0o v\u00e0 \u1edf m\u1ecdi [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24,32],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao giai \u0111o\u1ea1n c\u1ea5p - nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd<\/title>\n<meta name=\"description\" content=\"Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng v\u1eadt l\u00fd x\u1ea3y ra khi th\u1ec3 thao ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3 - c\u1ea7n l\u01b0u \u00fd\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao giai \u0111o\u1ea1n c\u1ea5p - nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng v\u1eadt l\u00fd x\u1ea3y ra khi th\u1ec3 thao ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3 - c\u1ea7n l\u01b0u \u00fd\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/04\/chan-thuong-the-thao-giai-doan-cap-nhung-dieu-can-luu-y\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T06:20:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T06:01:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/f43d4dad-0dd8-4905-b694-48b07029f56d-300x300.jpeg\" \/>\n<meta name=\"author\" content=\"Tu Cam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tu Cam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/04\/chan-thuong-the-thao-giai-doan-cap-nhung-dieu-can-luu-y\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/04\/chan-thuong-the-thao-giai-doan-cap-nhung-dieu-can-luu-y\/\",\"name\":\"Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao giai \u0111o\u1ea1n c\u1ea5p - nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd\",\"isPartOf\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-04T06:20:15+00:00\",\"dateModified\":\"2023-04-05T06:01:10+00:00\",\"author\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/897247a736d8cdc9aa6af1326fe197bc\"},\"description\":\"Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng v\u1eadt l\u00fd x\u1ea3y ra khi th\u1ec3 thao ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3 - c\u1ea7n l\u01b0u \u00fd\",\"breadcrumb\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/04\/chan-thuong-the-thao-giai-doan-cap-nhung-dieu-can-luu-y\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/04\/chan-thuong-the-thao-giai-doan-cap-nhung-dieu-can-luu-y\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/04\/chan-thuong-the-thao-giai-doan-cap-nhung-dieu-can-luu-y\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noithathoaphat.in\/ctv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao giai \u0111o\u1ea1n c\u1ea5p &#8211; 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