{"id":35835,"date":"2023-06-29T16:03:33","date_gmt":"2023-06-29T09:03:33","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=35835"},"modified":"2023-06-29T16:03:33","modified_gmt":"2023-06-29T09:03:33","slug":"8-cach-lam-tang-gaba-trong-nao-bo","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/06\/29\/8-cach-lam-tang-gaba-trong-nao-bo\/","title":{"rendered":"8 c\u00e1ch l\u00e0m t\u0103ng GABA trong n\u00e3o b\u1ed9"},"content":{"rendered":"

GABA l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng trong n\u00e3o b\u1ed9, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 GABA trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n 8 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng m\u1ee9c \u0111\u1ed9 GABA trong n\u00e3o b\u1ed9 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/b><\/p>\n

1.Gi\u1edbi thi\u1ec7u v\u1ec1 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh GABA<\/b><\/h2>\n

GABA<\/span><\/a>(Acid gamma-aminobutyric) l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u1ee9c ch\u1ebf ch\u1ee7 y\u1ebfu trong n\u00e3o. GABA l\u00e0 m\u1ed9t acid amin c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Glutamate v\u00e0 \u0111\u01b0\u1ee3c Decarboxyl b\u1edfi enzyme Glutamate Decarboxylase. Sau khi t\u01b0\u01a1ng t\u00e1c v\u1edbi th\u1ee5 th\u1ec3 c\u1ee7a n\u00f3, GABA \u0111\u01b0\u1ee3c b\u01a1m ch\u1ee7 \u0111\u1ed9ng tr\u1edf l\u1ea1i c\u00e1c \u0111\u1ea7u m\u00fat v\u00e0 GABA gi\u00fap c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh, th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung v\u00ec n\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m d\u1ecbu c\u00e1c t\u00edn hi\u1ec7u th\u1ea7n kinh, gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba c\u00e1c c\u1ea3m x\u00fac m\u1ea1nh nh\u01b0 lo l\u1eafng, s\u1ee3 h\u00e3i ho\u1eb7c c\u0103ng th\u1eb3ng<\/span><\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o l\u01b0\u1ee3ng GABA th\u1ea5p: (1) d\u1ec5 c\u00e1u g\u1eaft, kh\u00f3 ch\u1ecbu; (2) t\u00ecnh tr\u1ea1ng co c\u01a1 \u0111\u1ed9t ng\u1ed9t v\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c; (3) \u00e1p l\u1ef1c m\u00e1u cao; (4) ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m; (5) t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 u\u1ec3 o\u1ea3i; (6) xu\u1ea5t hi\u1ec7n nh\u1eefng \u00fd ngh\u0129 \u0111\u1ed9t ng\u1ed9t kh\u00f4ng ki\u1ec3m so\u00e1t<\/span><\/p>\n

Th\u1eadt may v\u00ec c\u00f3 nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 t\u1ef1 nhi\u00ean l\u00e0m t\u0103ng l\u01b0\u1ee3ng GABA \u0111\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng\u00a0<\/span><\/p>\n

2. Nh\u1eefng c\u00e1ch l\u00e0m t\u0103ng l\u01b0\u1ee3ng GABA trong c\u01a1 th\u1ec3\u00a0<\/b><\/h2>\n

2.1 PharmaGABA<\/span><\/h3>\n

PharmaGABA l\u00e0 m\u1ed9t d\u1ea1ng b\u1ed5 sung th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb axit gamma-aminobutyric acid (GABA) t\u1ef1 nhi\u00ean, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb m\u1ea7m l\u00faa m\u1ea1ch (Lactobacillus hilgardii) gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea5c ng\u1ee7. Khi s\u1eed d\u1ee5ng li\u1ec1u 250mg duy nh\u1ea5t 1 ng\u00e0y l\u00fac b\u1ee5ng r\u1ed7ng gi\u00fap l\u00e0m t\u0103ng l\u01b0\u1ee3ng GABA, do \u0111\u00f3 gi\u00fap l\u00e0m t\u0103ng l\u01b0\u1ee3ng s\u00f3ng Alpha \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb n\u00e3o, kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n m\u00e0 c\u00f2n hi\u1ec7u qu\u1ea3 trong c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 b\u00ecnh t\u0129nh. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m ti\u1ebft hormone <\/span>Cortisol<\/span><\/a>, v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0o ban \u0111\u00eam c\u0169ng nh\u01b0 t\u1ec9nh t\u00e1o nh\u1ea5t v\u00e0o ban ng\u00e0y. Nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh c\u0169ng s\u1eed d\u1ee5ng GABA nh\u01b0 m\u1ed9t lo\u1ea1i b\u1ed5 sung v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng HGH (hormone t\u0103ng tr\u01b0\u1edfng) \u0111\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng kh\u1ed1i c\u01a1 nhanh h\u01a1n<\/span><\/p>\n

\"PharmaGABA\"
PharmaGABA<\/figcaption><\/figure>\n

2.2 C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u1edf \u0111\u01b0\u1eddng ru\u1ed9t\u00a0<\/span><\/h3>\n

C\u01a1 th\u1ec3 s\u1ea3n sinh GABA trong n\u00e3o b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng Glutamine v\u00e0 Vitamin B6. Tuy nhi\u00ean, GABA c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi vi khu\u1ea9n c\u00f3 l\u1ee3i s\u1ed1ng trong ru\u1ed9t t\u1eeb Acid Glutamic c\u00f3 trong th\u1ee9c \u0103n ti\u00eau th\u1ee5. S\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t GABA t\u1ef1 nhi\u00ean v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. V\u1eady n\u00ean, s\u1ef1 t\u0103ng c\u01b0\u1eddng s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t th\u00f4ng qua vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00ean men bao g\u1ed3m c\u00e1c lo\u1ea1i rau chua, Miso, Natto, Kombucha, kim chi, gi\u1ea5m t\u00e1o. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a l\u1ee3i khu\u1ea9n trong \u0111\u00f3 c\u00f3 c\u00e1c vi khu\u1ea9n thu\u1ed9c h\u1ecd Lactobacillus v\u00e0 Bifidobacterium c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n b\u1eb1ng trong \u0111\u01b0\u1eddng ru\u1ed9t, do \u0111\u00f3 k\u00edch ho\u1ea1t th\u1ee5 th\u1ec3 GABA trong h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng. Khi th\u1ee5 th\u1ec3 GABA \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, n\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m \u0111au, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/span><\/p>\n

2.3 Ti\u00eau th\u1ee5 men bia \u0111\u01b0\u1ee3c \u1ee7\u00a0<\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong vi\u1ec7c l\u00e0m d\u1ecbu c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m lo l\u1eafng v\u00e0 gi\u1ea3m hormone Cortisol l\u00e0 men bia \u1ee7 dinh d\u01b0\u1ee1ng. \u0110\u00f3 l\u00e0 men bia \u1ee7 dinh d\u01b0\u1ee1ng \u0111\u00e3 b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a, ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B v\u00e0 c\u00e1c ch\u1ea5t x\u01a1 dinh d\u01b0\u1ee1ng (prebiotics) h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh. Men bia \u1ee7 dinh d\u01b0\u1ee1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb gi\u1ed1ng nh\u01b0 ph\u00f4 mai v\u00e0 h\u1ea1t h\u1ea1nh nh\u00e2n, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o c\u00e1c m\u00f3n s\u00fap, x\u00e0o, \u0103n c\u00f9ng tr\u1ee9ng, pha chung v\u1edbi s\u1eefa chua ho\u1eb7c d\u00f9ng thay th\u1ebf ph\u00f4 mai \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng s\u1eefa. B\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 cung c\u1ea5p vitamin B6, men bia \u1ee7 dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 tr\u1ee5c \u0111\u01b0\u1eddng ru\u1ed9t – n\u00e3o trong vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i Glutamate th\u00e0nh GABA.<\/span><\/p>\n

2.4 T\u1eadp th\u1ec3 d\u1ee5c\u00a0<\/span><\/h3>\n

B\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u1eadn \u0111\u1ed9ng trung b\u00ecnh m\u1ed7i tu\u1ea7n, 2 l\u1ea7n\/tu\u1ea7n nh\u01b0 ch\u1ea1y b\u1ed9, \u0111i xe \u0111\u1ea1p, b\u01a1i l\u1ed9i ho\u1eb7c b\u1ea5t c\u1ee9 ho\u1ea1t \u0111\u1ed9ng n\u00e0o c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng nh\u1ecbp tim. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c \u0111\u1ed9 nitric oxide (NO) trong c\u01a1 th\u1ec3. NO l\u00e0 m\u1ed9t ch\u1ea5t kh\u00ed t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi t\u1ebf b\u00e0o m\u1ea1ch m\u00e1u, v\u00e0 n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u, gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u00e1c c\u01a1 v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3. NO c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00e0 c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. L\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 NO c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1ed3ng th\u1eddi cho ph\u00e9p Glutamine v\u00e0 GABA \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ed1t h\u01a1n. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u1eadp th\u1ec3 d\u1ee5c lu\u00f4n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo l\u1eafng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng Serotonin trong c\u01a1 th\u1ec3 v\u00ec Serotonin l\u00e0 m\u1ed9t lo\u1ea1i hormone gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng<\/span><\/p>\n

2.5 Tr\u00e0 Balm (Melissa officinalis) \u2013 Tr\u00e0 b\u1ea1c h\u00e0 Citron<\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 u\u1ed1ng 1-2 t\u00e1ch tr\u00e0 balm h\u1eefu c\u01a1 m\u1ed7i ng\u00e0y. Tr\u00e0 Balm c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 l\u00e0m d\u1ecbu t\u00e2m tr\u1ea1ng, v\u00e0 n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. Ngo\u00e0i ra, tr\u00e0 Balm c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m gi\u1ea3m \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. H\u00e3y ch\u1eafc ch\u1eafn \u0111\u1eb7t t\u00fai tr\u00e0 v\u00e0o n\u01b0\u1edbc n\u00f3ng v\u00e0 \u0111\u1ec3 ng\u00e2m trong v\u00f2ng 10 ph\u00fat \u0111\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ho\u1ea1t ch\u1ea5t quan tr\u1ecdng trong tr\u00e0 Balm c\u00f3 th\u1ec3 th\u1ea5m v\u00e0o n\u01b0\u1edbc. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong tr\u00e0 balm bao g\u1ed3m c\u00e1c phytonutrient, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n. Khi th\u01b0\u1edfng th\u1ee9c, n\u00ean u\u1ed1ng c\u1ea3 l\u00e1 v\u00e0 n\u01b0\u1edbc tr\u00e0 \u0111\u1ec3 t\u1eadn d\u1ee5ng h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a tr\u00e0 Balm. C\u00e1c ch\u1ea5t Eugenol v\u00e0 Rosmarinic Acid \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e0 Balm c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t c\u00e1c th\u1ee5 th\u1ec3 GABA trong n\u00e3o. Eugenol l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e0 Balm, v\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd h\u01a1n nhi\u1ec1u so v\u1edbi vitamin E. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, Eugenol trong tr\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o, bao g\u1ed3m c\u00e1c g\u1ed1c t\u1ef1 do, v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0<\/span><\/p>\n

2.6 Qu\u1ea3n l\u00fd stress<\/span><\/h3>\n

Khi b\u1ecb c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng, Glutamate \u0111\u01b0\u1ee3c ti\u1ebft ra nh\u1eb1m k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 do l\u01b0\u1ee3ng hormone Adrenaline v\u00e0 Cortisol \u0111\u1ed3ng th\u1eddi ti\u1ebft ra qu\u00e1 m\u1ee9c l\u00e0m co c\u01a1, suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. V\u1edbi m\u1ee5c \u0111\u00edch ng\u0103n ch\u1eb7n Glutamate v\u00e0 l\u00e0m d\u1ecbu \u0111\u00e1p \u1ee9ng stress, c\u00e2n nh\u1eafc \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p massage th\u01b0 gi\u00e3n, massage l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng v\u00ec n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u1ea3m Cortisol v\u00e0 t\u0103ng GABA. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c c\u1eaft gi\u1ea3m th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch v\u00e0 Caffeine k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb 1 ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap ng\u0103n ch\u1eb7n k\u00edch th\u00edch qu\u00e1 m\u1ee9c v\u00f5ng m\u1ea1c b\u1eb1ng \u00e1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o<\/span><\/p>\n

2.7 L-Theanine\u00a0<\/span><\/h3>\n

N\u1ebfu s\u1eed d\u1ee5ng L-Theanine li\u1ec1u 200mg 2 l\u1ea7n\/ng\u00e0y l\u00e0m th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng t\u1ef1 nhi\u00ean th\u00f4ng qua gi\u1ea3m l\u01b0\u1ee3ng hormone Cortisol v\u00e0 t\u0103ng GABA. Ngo\u00e0i ra, nh\u1eefng s\u1ea3n ph\u1ea9m nh\u01b0 k\u1eb9o cao su ho\u1eb7c k\u1eb9o h\u00fat n\u00e0y th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean nh\u01b0 Caffeine, L-theanine v\u00e0 vitamin B, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 t\u1ec9nh t\u00e1o tinh th\u1ea7n. L-theanine l\u00e0 m\u1ed9t amino acid \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong tr\u00e0 xanh v\u1edbi vai tr\u00f2 \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim khi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m t\u0103ng c\u1ea3 Dopamine v\u00e0 Serotonin<\/span><\/p>\n

2.8 Magnesium\u00a0<\/span><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi c\u0103ng th\u1eb3ng, lo l\u1eafng, ho\u1eb7c b\u1ecb co th\u1eaft c\u01a1 c\u0169ng n\u00ean t\u1eadp trung v\u00e0o \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u Magie t\u1ef1 nhi\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 b\u00ed \u0111\u1ecf, h\u1ea1t gi\u1ed1ng, rau ch\u00e2n v\u1ecbt, c\u00e1 h\u1ed3i, socola \u0111en kh\u00f4ng \u0111\u01b0\u1eddng, h\u1ea1nh nh\u00e2n, b\u01a1, c\u1ea3i b\u00f3 x\u00f4i v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau xanh l\u00e1 \u0111\u1ec1u ch\u1ee9a Magie trong ph\u00e2n t\u1eed Clorophyl<\/span><\/p>\n

3.K\u1ebft lu\u1eadn\u00a0<\/b><\/h2>\n

T\u00f3m l\u1ea1i, GABA l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng trong n\u00e3o b\u1ed9, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 do \u0111\u00f3 l\u01b0u \u00fd c\u00e1c c\u00e1ch l\u00e0m t\u0103ng GABA r\u1ea5t c\u1ea7n thi\u1ebft nh\u1eb1m gi\u00fap con ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe nhanh nh\u1ea5t<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

GABA l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng trong n\u00e3o b\u1ed9, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 GABA trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u1ea3m […]<\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"\n8 c\u00e1ch l\u00e0m t\u0103ng GABA trong n\u00e3o b\u1ed9 - Vinmec<\/title>\n<meta name=\"description\" content=\"GABA l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng trong n\u00e3o b\u1ed9, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 c\u00e1ch l\u00e0m t\u0103ng GABA trong n\u00e3o b\u1ed9 - 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