{"id":35724,"date":"2023-06-27T13:30:32","date_gmt":"2023-06-27T06:30:32","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=35724"},"modified":"2023-06-27T13:30:32","modified_gmt":"2023-06-27T06:30:32","slug":"5-nguy-hiem-va-tac-dong-anh-huong-xau-cua-anh-sang-xanh","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/06\/27\/5-nguy-hiem-va-tac-dong-anh-huong-xau-cua-anh-sang-xanh\/","title":{"rendered":"5 nguy hi\u1ec3m v\u00e0 t\u00e1c \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u c\u1ee7a \u00e1nh s\u00e1ng xanh\u00a0"},"content":{"rendered":"

\u00c1nh s\u00e1ng xanh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ph\u1ed5 \u00e1nh s\u00e1ng m\u00e0 ch\u00fang ta ti\u1ebfp x\u00fac h\u00e0ng ng\u00e0y th\u00f4ng qua c\u00e1c ngu\u1ed3n nh\u01b0 m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, \u0111\u00e8n LED v\u00e0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Tuy nhi\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 5 nguy hi\u1ec3m v\u00e0 t\u00e1c \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi<\/b><\/p>\n

1.\u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec?<\/b><\/h2>\n

Ng\u00e0y nay \u00e1nh s\u00e1ng xanh \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi b\u1edfi v\u00ec vi\u1ec7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh v\u00e0 b\u00f3ng \u0111\u00e8n LED trong nh\u00e0 m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c v\u00e0 l\u00e2u d\u00e0i. \u00c1nh s\u00e1ng xanh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a quang ph\u1ed5 \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n t\u1eeb m\u1eb7t tr\u1eddi c\u00f9ng v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c m\u00e0u s\u1eafc kh\u00e1c m\u00e0 m\u1eaft con ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y. V\u1ea5n \u0111\u1ec1 \u0111\u00e1ng quan ng\u1ea1i l\u00e0 \u00e1nh s\u00e1ng xanh hi\u1ec7n nay c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t ra t\u1eeb c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng, m\u00e1y t\u00ednh, TV, b\u00f3ng \u0111\u00e8n hu\u1ef3nh quang v\u00e0 \u0111\u00e8n LED th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nh\u00e0 v\u00e0 v\u0103n ph\u00f2ng. C\u00f3 th\u1ec3 th\u1ea5y, \u00e1nh s\u00e1ng \u0111i qua ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a m\u1eaft \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u00e1c m\u1ea1c, th\u00f4ng qua th\u1ea5u k\u00ednh v\u00e0 \u0111i \u0111\u1ebfn ph\u00eda sau, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u00f5ng m\u1ea1c. \u0110\u00e2y l\u00e0 n\u01a1i c\u00e1c t\u1ebf b\u00e0o kh\u00e1c nhau bao g\u1ed3m t\u1ebf b\u00e0o que v\u00e0 n\u00f3n. Th\u1eadt kh\u00f4ng may, c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n nay cho th\u1ea5y r\u1eb1ng ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi \u00e1nh s\u00e1ng xanh t\u00edm trong quang ph\u1ed5 t\u1eeb 415 \u0111\u1ebfn 455 nanomet c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng cho m\u1eaft v\u00e0 th\u1eadm ch\u00ed m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o b\u1ed9<\/span><\/p>\n

2. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u00e1nh s\u00e1ng xanh t\u00edm nh\u00e2n t\u1ea1o \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3\u00a0<\/b><\/h2>\n

2.1 L\u00e0m kh\u00f4 m\u1eaft <\/a><\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng lo l\u1eafng nh\u1ea5t c\u1ee7a nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u khi t\u00ecm hi\u1ec3u v\u1ec1 \u00e1nh s\u00e1ng xanh t\u00edm \u0111\u00f3 l\u00e0 c\u00e1ch ch\u00fang ph\u00e1 h\u1ee7y con m\u1eaft theo nhi\u1ec1u ph\u01b0\u01a1ng c\u00e1ch kh\u00e1c nhau. M\u1ed9t s\u1ed1 b\u00e1o c\u00e1o nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng khi con m\u1eaft ti\u1ebfp x\u00fac v\u1edbi qu\u00e1 nhi\u1ec1u \u00e1nh s\u00e1ng xanh t\u00edm s\u1ebd g\u00e2y t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00e0 l\u00e0m oxy ho\u00e1 ph\u1ea7n tr\u01b0\u1edbc c\u1ee7a m\u1eaft hay c\u00f2n g\u1ecdi l\u00e0 v\u00f5ng m\u1ea1c. T\u1eeb \u0111\u00f3, t\u00e1c \u0111\u1ed9ng l\u00ean qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u01b0\u1edbc m\u1eaft c\u1ee7a tuy\u1ebfn l\u1ec7 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c ti\u1ebft v\u00e0 d\u1eabn \u0111\u1ebfn l\u00e0m kh\u00f4 m\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft c\u0169ng khi\u1ebfn cho m\u1eaft d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng b\u1edfi c\u00e1c virus, vi khu\u1ea9n (\u0111i\u1ec3n h\u00ecnh nh\u01b0 vi\u00eam k\u1ebft m\u1ea1c)<\/span><\/p>\n

\"M\u1eaft
M\u1eaft b\u1ecb kh\u00f4<\/figcaption><\/figure>\n

2.2 \u0110\u1ee5c th\u1ee7y tinh th\u1ec3\u00a0<\/a><\/span><\/h3>\n

M\u1ed9t t\u00ecnh tr\u1ea1ng d\u1ec5 x\u1ea3y ra b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi m\u00e0n h\u00ecnh v\u00e0 c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng l\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. \u0110\u1ee5c th\u1ee7y tinh th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00ec th\u1ea5u k\u00ednh c\u1ee7a m\u1eaft thay \u0111\u1ed5i m\u00e0u s\u1eafc \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c. May m\u1eafn thay, c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau bao g\u1ed3m Lutein v\u00e0 Zeaxanthin c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 v\u00e0 l\u00e0m \u0111\u1ea3o ng\u01b0\u1ee3c t\u1ed5n th\u01b0\u01a1ng n\u00e0y c\u1ee7a m\u1eaft<\/span><\/p>\n

\"\u0110\u1ee5c
\u0110\u1ee5c th\u1ee7y tinh th\u1ec3<\/figcaption><\/figure>\n

2.3 Ph\u00e1 h\u1ee7y \/ L\u00e0m gi\u1ea3m th\u1ecb l\u1ef1c\u00a0<\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn quan tr\u1ecdng nh\u1ea5t c\u1ee7a m\u1eaft l\u00e0 v\u00f5ng m\u1ea1c n\u1eb1m \u1edf ph\u1ea7n sau c\u1ee7a m\u1eaft. \u0110\u00f3 l\u00e0 n\u01a1i \u00e1nh s\u00e1ng \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh t\u00edn hi\u1ec7u \u0111i\u1ec7n \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn n\u00e3o c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y h\u00ecnh \u1ea3nh v\u00e0 m\u00e0u s\u1eafc. V\u1ea5n \u0111\u1ec1 c\u1ed1t l\u00f5i l\u00e0 \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o m\u00e0u xanh-lam (t\u1eeb 415 \u0111\u1ebfn 455nm) l\u00e0 n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 xuy\u00ean th\u1ea5u v\u00f5ng m\u1ea1c v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng quang h\u00f3a \u0111\u1ebfn v\u00f5ng m\u1ea1c c\u1ee7a m\u1eaft. N\u00f3 c\u0169ng d\u1eabn \u0111\u1ebfn s\u01b0ng, gi\u1eef n\u01b0\u1edbc v\u00e0 x\u00e1c \u0111\u1ecbnh canxi trong m\u1eaft, do \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra th\u1ecb l\u1ef1c m\u1edd v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung nh\u00ecn v\u00e0o c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. Trong th\u1eddi gian d\u00e0i, \u00e1nh s\u00e1ng xanh c\u1ed9ng h\u01b0\u1edfng v\u1edbi c\u00e1c c\u0103ng th\u1eb3ng m\u1eaft do nh\u00ecn ch\u0103m ch\u0103m v\u00e0o m\u00e0n h\u00ecnh nh\u1ea5p nh\u00e1y c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c c\u01a1 mi trong m\u1eaft tr\u1edf n\u00ean c\u0103ng h\u01a1n, l\u00e0m cho th\u1ecb l\u1ef1c tr\u1edf n\u00ean k\u00e9m v\u00e0 c\u1ea7n \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a k\u00ednh thu\u1ed1c. Ngo\u00e0i ra, nguy c\u01a1 tho\u00e1i h\u00f3a v\u00f5ng m\u1ea1c t\u0103ng cao khi b\u1eaft \u0111\u1ea7u c\u00f3 tu\u1ed5i<\/span><\/p>\n

\"Th\u1ecb
Th\u1ecb l\u1ef1c gi\u1ea3m<\/figcaption><\/figure>\n

2.4 Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m \u0111i do \u1ea3nh h\u01b0\u1edfng c\u1ee7a hormone Melatonin<\/span><\/h3>\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 m\u1ed9t m\u00f4 h\u00ecnh s\u00f3ng hormone \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u1ecbp sinh h\u1ecdc hay \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1edfi t\u00edn hi\u1ec7u t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00e1nh s\u00e1ng v\u00e0 b\u00f3ng t\u1ed1i. Khi c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng v\u00e0o ban ng\u00e0y, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t \u00edt Melatonin (hormone gi\u00fap ng\u1ee7), gi\u00fap ch\u00fang ta t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00ec \u00e1nh s\u00e1ng xanh t\u1ef1 nhi\u00ean t\u1eeb m\u1eb7t tr\u1eddi gi\u00fap t\u1eaft hormone Melatonin. Khi b\u1eaft \u0111\u1ea7u t\u1ed1i, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u Melatonin h\u01a1n, gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n v\u00e0 \u0111\u00e1nh th\u1ee9c gi\u1ea5c ng\u1ee7. Nh\u1edd \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc n\u00e0y, c\u01a1 th\u1ec3 ch\u00fang ta t\u1ef1 \u0111\u1ed9ng ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 t\u1ec9nh d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, \u0111\u1ea3m b\u1ea3o m\u1ed9t m\u00f4 h\u00ecnh gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n. C\u00e1c \u00e1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o t\u1eeb c\u00e1c thi\u1ebft b\u1ecb l\u00e0m gi\u00e1n \u0111o\u1ea1n chu tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Th\u1ef1c t\u1ebf, nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng hormone Melatonin ti\u1ebft ra \u00edt h\u01a1n 5 l\u1ea7n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. V\u00ec v\u1eady vi\u1ec7c t\u1eadp trung nhi\u1ec1u v\u00e0o m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, TV v\u00e0 c\u00e1c thi\u1ebft b\u1ecb kh\u00e1c v\u00e0o ban \u0111\u00eam khi\u1ebfn cho ch\u00fang ta tr\u1edf n\u00ean kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u l\u00e0 gi\u1ea5c ng\u1ee7 gi\u00fap h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 th\u01b0\u1eddng s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng t\u1ec9nh d\u1eady v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n h\u01a1n m\u00e0 trong th\u1eddi gian d\u00e0i g\u00e2y nhi\u1ec1u v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi gi\u1ea5c ng\u1ee7, c\u00e0ng n\u00ean t\u1eaft h\u1ebft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 tr\u00e1nh ho\u00e0n to\u00e0n s\u1ef1 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o kho\u1ea3ng 1 \u2013 2 ti\u1ebfng tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng \u0111\u1ec3 h\u1ed7 tr\u1ee3 tuy\u1ebfn t\u00f9ng trong vi\u1ec7c gi\u1ea3i ph\u00f3ng Melatonin<\/span><\/p>\n

\"Ch\u1ea5t
Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 gi\u1ea3m<\/figcaption><\/figure>\n

2.5 L\u00e0m t\u0103ng hormone Cortisol<\/span><\/h3>\n

Ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u \u00e1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m t\u0103ng ti\u1ebft hormone Cortisol v\u00e0 Adrenaline \u2013 l\u00e0 nh\u1eefng hormone \u0111i\u1ec1u ch\u1ec9nh stress c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c c\u0103ng th\u1eb3ng tinh th\u1ea7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 Cortisol – m\u1ed9t hormone \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi c\u01a1 th\u1ec3 trong tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng. Do \u0111\u00f3 khi con ng\u01b0\u1eddi c\u1ea3m th\u1ea5y lo l\u1eafng, c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed v\u00e0o m\u1ed7i \u0111\u00eam th\u00ec c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 Cortisol, \u0111\u1ed3ng th\u1eddi thi\u1ebfu ng\u1ee7 v\u00e0 m\u1ecfi m\u1eaft. Khi l\u01b0\u1ee3ng Cortisol \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u xuy\u00ean su\u1ed1t th\u1eddi gian d\u00e0i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u1edf trong tr\u1ea1ng th\u00e1i g\u1ecdi l\u00e0 “\u0111\u1ea5u\/chi\u1ebfn” trong \u0111\u00f3 h\u1ec7 th\u1ea7n kinh tr\u1edf n\u00ean qu\u00e1 ho\u1ea1t \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t c\u01a1 b\u1eafp \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ch\u00e2n d\u01b0\u1edbi v\u00e0 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng do c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u00edt nh\u1ea1y c\u1ea3m v\u1edbi hormone Insulin. M\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft cao k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i glucose th\u1eeba th\u00e0nh m\u1ee1 trong c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n v\u00e0o t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec. H\u01a1n n\u1eefa, m\u1ee9c \u0111\u1ed9 Cortisol cao c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 trong v\u00f9ng b\u1ee5ng, li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c<\/span><\/p>\n

3. Nh\u1eefng vi\u1ec7c l\u00e0m \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe kh\u1ecfi t\u00e1c \u0111\u1ed9ng t\u1eeb \u00e1nh s\u00e1ng xanh t\u00edm nh\u00e2n t\u1ea1o<\/b><\/h2>\n

\u2013 Kho\u1ea3ng 1-2 gi\u1edd tr\u01b0\u1edbc d\u1ef1 \u0111\u1ecbnh \u0111i ng\u1ee7, c\u1ea7n gi\u1ea3m \u0111\u1ed9 s\u00e1ng c\u1ee7a \u00e1nh \u0111\u00e8n trong nh\u00e0 v\u00e0 \u0111\u1eb7t c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o n\u01a1i kh\u00e1c \u0111\u1ec3 gi\u00fap tuy\u1ebfn t\u00f9ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac ti\u1ebft ra Melatonin. Th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng nh\u1ecbp sinh h\u1ecdc v\u00e0 c\u00f3 \u00edch trong vi\u1ec7c gi\u00fap con ng\u01b0\u1eddi c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0o ban \u0111\u00eam \u0111\u1ec3 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft l\u1eabn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 th\u00f4ng qua \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 hormone Cortisol<\/span><\/p>\n

\u2013 D\u00f9ng k\u00ednh ch\u1ed1ng tia xanh kh\u00f4ng k\u00ea \u0111\u01a1n \u0111\u1ec3 gi\u00fap l\u1ecdc b\u1edbt m\u1ed9t s\u1ed1 ph\u1ea7n c\u1ee7a quang ph\u1ed5 khi l\u00e0m vi\u1ec7c trong nh\u00e0 ho\u1eb7c s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh ho\u1eb7c c\u00f3 th\u1ec3 mua c\u00e1c b\u1ed9 l\u1ecdc \u00e1nh s\u00e1ng xanh cho \u0111i\u1ec7n tho\u1ea1i, TV v\u00e0 m\u00e0n h\u00ecnh m\u00e1y t\u00ednh<\/span><\/p>\n

\u2013 S\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng ch\u1eb7n \u00e1nh s\u00e1ng xanh t\u00edm trong \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c th\u00f4ng qua c\u00e1c ph\u1ea7n m\u1ec1m tr\u00ean m\u00e1y t\u00ednh do \u0111\u00f3 \u0111\u00e8n LED tr\u00ean m\u00e0n h\u00ecnh ph\u00e1t ra \u00edt \u00e1nh s\u00e1ng thu\u1ed9c ph\u1ed5 xanh t\u00edm h\u01a1n\u00a0<\/span><\/p>\n

\u2013 Ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Carotenoid th\u01b0\u1eddng h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o que v\u00e0 t\u1ebf b\u00e0o n\u00f3n trong c\u1ea5u t\u1ea1o c\u1ee7a v\u00f5ng m\u1ea1c b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n s\u1ef1 nhi\u1ec5m tr\u00f9ng do \u1ea3nh h\u01b0\u1edfng c\u00f3 h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh t\u00edm. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e0 r\u1ed1t, c\u1ea3i c\u1ea7u v\u1ed3ng, c\u1ea3i b\u00fap, rau di\u1ebfp, ti\u00eau v\u00e0 t\u00f4m \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00ec \u0111\u1ec1u cung c\u1ea5p Lutein, Zeaxanthin v\u00e0 <\/span>-caroten l\u00e0 nh\u1eefng ch\u1ea5t r\u1ea5t t\u1ed1t cho m\u1eaft, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nh\u1eefng t\u1ed5n th\u01b0\u01a1ng quang h\u00f3a \u0111\u1ebfn v\u00f5ng m\u1ea1c c\u1ee7a m\u1eaft c\u1ee7a c\u00e1c lo\u1ea1i \u00e1nh s\u00e1ng<\/span><\/p>\n

\u2013 Tr\u00e1nh \u0103n theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o v\u00e0 b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Retinol (D\u1ea1ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin A) nh\u1eb1m b\u1ea3o v\u1ec7 1,7 tri\u1ec7u s\u1ee3i th\u1ea7n kinh c\u1ee7a m\u1eaft v\u00e0 gi\u1eef cho m\u1eaft \u0111\u01b0\u1ee3c b\u00f4i tr\u01a1n. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Retinol bao g\u1ed3m th\u1ecbt b\u00f2, gan, d\u1ea7u gan c\u00e1, tr\u1ee9ng g\u00e0 (th\u1ea3 v\u01b0\u1eddn), l\u00f2ng \u0111\u1ecf tr\u1ee9ng, ph\u00f4 mai Ch\u00e2u \u00c2u, c\u00e1 thu \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng<\/span><\/p>\n

4. Dinh d\u01b0\u1ee1ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung<\/b><\/h2>\n

\u2013 Lutein v\u00e0 Zeaxanthin: c\u00e1c ch\u1ea5t \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m Carotenoid \u0111\u01b0\u1ee3c h\u1ea5p thu tr\u1ef1c ti\u1ebfp v\u00e0o th\u1ea5u k\u00ednh c\u1ee7a m\u1eaft gi\u00fap l\u1ecdc b\u1ecf \u00e1nh s\u00e1ng xanh t\u00edm v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n oxy h\u00f3a\u00a0<\/span><\/p>\n

\u2013 D\u1ea7u gan c\u00e1: n\u00ean c\u00e2n nh\u1eafc b\u1ed5 sung 1-2 mu\u1ed7ng d\u1ea7u gan c\u00e1 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 cung c\u1ea5p cho m\u1eaft nhi\u1ec1u Retinol c\u00f9ng v\u1edbi ch\u1ea5t b\u00e9o Omega-3. Nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f4 th\u1ea7n kinh gi\u00fap th\u1ecb l\u1ef1c con ng\u01b0\u1eddi tr\u1edf n\u00ean t\u1ed1t h\u01a1n\u00a0<\/span><\/p>\n

\u2013 D\u1ea7u nhuy\u1ec5n th\u1ec3 Nam C\u1ef1c: m\u1ed9t lo\u1ea1i d\u1ea7u c\u00e1 ch\u1ee9a m\u1ed9t Carotenoid c\u00f3 t\u00e1c d\u1ee5ng c\u1ef1c m\u1ea1nh v\u1edbi t\u00ean g\u1ecdi l\u00e0 Astaxanthin c\u00f3 vai tr\u00f2 trong vi\u1ec7c ng\u0103n ch\u1eb7n t\u1ebf b\u00e0o ch\u1ebft trong m\u1eaft g\u00e2y ra b\u1edfi \u00e1nh s\u00e1ng xanh t\u00edm v\u00e0 do ti\u1ebfp x\u00fac v\u1edbi \u0111\u00e8n LED qu\u00e1 nhi\u1ec1u\u00a0<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c1nh s\u00e1ng xanh l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ph\u1ed5 \u00e1nh s\u00e1ng m\u00e0 ch\u00fang ta ti\u1ebfp x\u00fac h\u00e0ng ng\u00e0y th\u00f4ng qua c\u00e1c ngu\u1ed3n nh\u01b0 m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, \u0111\u00e8n LED v\u00e0 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Tuy nhi\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn […]<\/p>\n","protected":false},"author":54,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"\n5 nguy hi\u1ec3m v\u00e0 t\u00e1c \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u c\u1ee7a \u00e1nh s\u00e1ng xanh\u00a0<\/title>\n<meta name=\"description\" content=\"\u00c1nh s\u00e1ng xanh th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi v\u00e0 v\u00ec v\u1eady mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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