{"id":34582,"date":"2023-06-03T22:54:48","date_gmt":"2023-06-03T15:54:48","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=34582"},"modified":"2023-06-06T19:19:08","modified_gmt":"2023-06-06T12:19:08","slug":"da-chan-thuong-nguyen-nhan-va-cach-phong-tranh","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/06\/03\/da-chan-thuong-nguyen-nhan-va-cach-phong-tranh\/","title":{"rendered":"\u0110a ch\u1ea5n th\u01b0\u01a1ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"

\u0110a ch\u1ea5n th\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng hi\u1ec7n nay. N\u00f3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u00e1c t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau g\u00e2y n\u00ean, l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1eeb t\u1ed1i thi\u1ec3u 2 t\u1ea1ng tr\u1edf l\u00ean, trong \u0111\u00f3 c\u00f3 \u00edt nh\u1ea5t l\u00e0 1 t\u1ea1ng c\u00f3 nguy c\u01a1 s\u1ed1c ch\u1ea5n th\u01b0\u01a1ng<\/a> l\u00e0m \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a b\u1ec7nh nh\u00e2n. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u<\/a> v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh \u0111a ch\u1ea5n th\u01b0\u01a1ng.<\/strong><\/p>\n

\"H\u00ecnh
H\u00ecnh \u1ea3nh minh h\u1ecda ng\u01b0\u1eddi b\u1ec7nh \u0111a ch\u1ea5n th\u01b0\u01a1ng<\/figcaption><\/figure>\n

1. Nguy\u00ean nh\u00e2n \u0111a ch\u1ea5n th\u01b0\u01a1ng<\/h2>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra \u0111a ch\u1ea5n th\u01b0\u01a1ng, trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh sau \u0111\u00e2y:<\/p>\n

– Tai n\u1ea1n giao th\u00f4ng: Tai n\u1ea1n giao th\u00f4ng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u. Theo th\u1ed1ng k\u00ea c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, m\u1ed7i n\u0103m c\u00f3 kho\u1ea3ng 1,35 tri\u1ec7u ng\u01b0\u1eddi ch\u1ebft do tai n\u1ea1n giao th\u00f4ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Trong s\u1ed1 \u0111\u00f3, c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111a ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

– Tai n\u1ea1n th\u1ec3 thao<\/a>: C\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 b\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5, \u0111ua xe \u0111\u1ea1p, \u0111ua xe m\u00f4 t\u00f4, \u0111\u00e1 banh, c\u1ea7u l\u00f4ng, … \u0111\u1ec1u c\u00f3 nguy c\u01a1 g\u00e2y ra \u0111a ch\u1ea5n th\u01b0\u01a1ng. Th\u01b0\u1eddng x\u1ea3y ra khi v\u1eadn \u0111\u1ed9ng vi\u00ean va ch\u1ea1m m\u1ea1nh v\u1edbi \u0111\u1ed1i th\u1ee7 ho\u1eb7c v\u1eadt c\u1ea3n.<\/p>\n

– C\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi: C\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 \u0111i xe \u0111\u1ea1p, tr\u01b0\u1ee3t tuy\u1ebft, leo n\u00fai, …<\/p>\n

– T\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd: T\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd t\u1eeb c\u00e1c v\u1eadt c\u1ee9ng nh\u01b0 \u0111\u00e1, g\u1ea1ch, s\u1eaft, … c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra \u0111a ch\u1ea5n th\u01b0\u01a1ng. \u0110i\u1ec3n h\u00ecnh l\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi lao \u0111\u1ed9ng b\u1ecb r\u01a1i t\u1eeb \u0111\u1ed9 cao, ho\u1eb7c b\u1ecb \u0111\u00e8 b\u1eb9p b\u1edfi m\u00e1y m\u00f3c trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n

– T\u00e1c \u0111\u1ed9ng sinh h\u1ecdc: C\u00e1c t\u00e1c \u0111\u1ed9ng sinh h\u1ecdc nh\u01b0 b\u1ecb c\u1eafn, b\u1ecb \u0111\u1ed1t, b\u1ecb \u0111\u1ed9ng v\u1eadt t\u1ea5n c\u00f4ng, …<\/p>\n

2. H\u1eadu qu\u1ea3<\/h2>\n

\u0110a ch\u1ea5n th\u01b0\u01a1ng l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng r\u1ea5t nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. H\u1eadu qu\u1ea3 c\u1ee7a \u0111a ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng, bao g\u1ed3m:<\/p>\n

– T\u00e1c \u0111\u1ed9ng t\u1edbi s\u1ee9c kh\u1ecfe: B\u1ec7nh nh\u00e2n th\u01b0\u1eddng ph\u1ea3i tr\u1ea3i qua qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i l\u00e2u d\u00e0i. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au<\/a> v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m vi\u00eam, v\u00e0 c\u00f3 th\u1ec3 ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 ph\u1eabu thu\u1eadt, \u0111i\u1ec7n xung<\/a> v\u00e0 li\u1ec7u ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u<\/a> \u0111\u1ec3 h\u1ed3i ph\u1ee5c.<\/p>\n

– T\u00e1c \u0111\u1ed9ng t\u1edbi t\u00e2m l\u00fd: Nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111a ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 th\u00e1ch th\u1ee9c trong vi\u1ec7c th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng m\u1edbi sau khi b\u1ecb th\u01b0\u01a1ng. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m<\/a>, lo \u00e2u v\u00e0 r\u1ed1i lo\u1ea1n stress sau ch\u1ea5n th\u01b0\u01a1ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ec7nh nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0 l\u00e0m vi\u1ec7c, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng t\u1ef1 tin.<\/p>\n

– T\u00e1c \u0111\u1ed9ng t\u1edbi ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y: \u0110a ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ph\u1ea3i d\u00f9ng xe l\u0103n ho\u1eb7c c\u1ea7n h\u1ed7 tr\u1ee3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i l\u1ea1i, t\u1eafm r\u1eeda v\u00e0 \u0103n u\u1ed1ng. \u0110i\u1ec1u n\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t c\u1ee7a b\u1ec7nh nh\u00e2n.<\/p>\n

– T\u00e1c \u0111\u1ed9ng t\u1edbi gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i: \u0110a ch\u1ea5n th\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 gia \u0111\u00ecnh c\u1ee7a ng\u01b0\u1eddi b\u1ecb th\u01b0\u01a1ng. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0 gia \u0111\u00ecnh, v\u00e0 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp v\u00e0 b\u1ea5t l\u1ef1c.<\/p>\n

3. C\u00e1ch ph\u00f2ng tr\u00e1nh \u0111a ch\u1ea5n th\u01b0\u01a1ng<\/h2>\n

\u0110\u1ec3 ph\u00f2ng tr\u00e1nh, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb \u0111a ch\u1ea5n th\u01b0\u01a1ng:<\/p>\n

– \u0110\u1ed9i m\u0169 b\u1ea3o hi\u1ec3m: \u0110\u1ed9i m\u0169 b\u1ea3o hi\u1ec3m khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 \u0111i xe \u0111\u1ea1p, xe m\u00f4 t\u00f4, tr\u01b0\u1ee3t v\u00e1n, tr\u01b0\u1ee3t tuy\u1ebft, \u0111\u00e1 b\u00f3ng, … M\u0169 b\u1ea3o hi\u1ec3m gi\u00fap b\u1ea3o v\u1ec7 \u0111\u1ea7u v\u00e0 n\u00e3o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng khi x\u1ea3y ra va ch\u1ea1m ho\u1eb7c r\u01a1i t\u1eeb \u0111\u1ed9 cao xu\u1ed1ng d\u01b0\u1edbi n\u1ec1n c\u1ee9ng.<\/p>\n

– S\u1eed d\u1ee5ng trang thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7: Trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, ngo\u00e0i m\u0169 b\u1ea3o hi\u1ec3m, c\u00f2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c trang thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 kh\u00e1c nh\u01b0 b\u1ea3o v\u1ec7 tay, b\u1ea3o v\u1ec7 ch\u00e2n, … \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb \u0111a ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

– Th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n khi l\u00e0m vi\u1ec7c: Trong c\u00e1c ng\u00e0nh c\u00f4ng nghi\u1ec7p, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u00e0nh c\u00f3 nguy c\u01a1 cao nh\u01b0 x\u00e2y d\u1ef1ng, \u0111\u00f3ng t\u00e0u, khai th\u00e1c m\u1ecf, … ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n nh\u01b0 \u0111eo c\u00e1c trang thi\u1ebft b\u1ecb b\u1ea3o h\u1ed9 \u0111\u00fang c\u00e1ch, tu\u00e2n th\u1ee7 quy tr\u00ecnh l\u00e0m vi\u1ec7c an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 an to\u00e0n lao \u0111\u1ed9ng.<\/p>\n

– Th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi: Trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 leo n\u00fai, tr\u01b0\u1ee3t tuy\u1ebft, \u0111ua xe, … c\u1ea7n ph\u1ea3i c\u00f3 c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n nh\u01b0 \u0111eo c\u00e1c trang thi\u1ebft b\u1ecb b\u1ea3o h\u1ed9, tu\u00e2n th\u1ee7 quy t\u1eafc an to\u00e0n v\u00e0 th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m.<\/p>\n

– T\u0103ng c\u01b0\u1eddng gi\u00e1o d\u1ee5c v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 an to\u00e0n: C\u1ea7n t\u0103ng c\u01b0\u1eddng gi\u00e1o d\u1ee5c v\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 an to\u00e0n lao \u0111\u1ed9ng v\u00e0 ph\u00f2ng ch\u1ed1ng \u0111a ch\u1ea5n th\u01b0\u01a1ng cho to\u00e0n x\u00e3 h\u1ed9i, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao nh\u01b0 tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n

– S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb an to\u00e0n: S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb an to\u00e0n nh\u01b0 b\u1ea3o v\u1ec7 \u0111\u1ed9ng c\u01a1, phanh ABS, h\u1ec7 th\u1ed1ng \u0111i\u1ec1u khi\u1ec3n h\u00e0nh tr\u00ecnh t\u1ef1 \u0111\u1ed9ng, … trong c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb \u0111a ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

T\u00f3m l\u1ea1i, ph\u00f2ng ch\u1ed1ng \u0111a ch\u1ea5n th\u01b0\u01a1ng l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n \u0111\u00fang c\u00e1ch v\u00e0 t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c v\u1ec1 an to\u00e0n trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 \u0111\u00e1ng ti\u1ebfc cho s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p an to\u00e0n v\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 an to\u00e0n lao \u0111\u1ed9ng.<\/p>\n

XEM TH\u00caM:<\/p>\n

B\u00e1c s\u0129 Vinmec tham d\u1ef1 H\u1ed9i ngh\u1ecb Ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh 2019 t\u1ea1i M\u1ef9<\/a><\/p>\n

L\u1ec5 k\u00fd k\u1ebft h\u1ee3p t\u00e1c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng cho \u0111\u1ed9i tuy\u1ec3n Qu\u1ed1c gia gi\u1eefa VFF v\u00e0 Vinmec<\/a><\/p>\n

B\u1ea3n tin D\u01b0\u1ee3c l\u00e2m s\u00e0ng: \u01afu ti\u00ean s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au NSAIDS d\u00f9ng t\u1ea1i ch\u1ed7 cho c\u01a1n \u0111au c\u1ea5p do ch\u1ea5n th\u01b0\u01a1ng c\u01a1 x\u01b0\u01a1ng, s\u1ed1 02.2021<\/a><\/p>\n

G\u00e2y m\u00ea \u1edf b\u1ec7nh nh\u00e2n \u0111a ch\u1ea5n th\u01b0\u01a1ng<\/a><\/p>\n

G\u00e3y 3 x\u01b0\u01a1ng s\u01b0\u1eddn c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/a><\/p>\n

Tags: Ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh, c\u01a1 x\u01b0\u01a1ng kh\u1edbp, \u0111a ch\u1ea5n th\u01b0\u01a1ng<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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N\u00f3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u00e1c t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau g\u00e2y n\u00ean, l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1eeb t\u1ed1i thi\u1ec3u 2 t\u1ea1ng tr\u1edf l\u00ean, trong \u0111\u00f3 c\u00f3 \u00edt nh\u1ea5t l\u00e0 1 t\u1ea1ng […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75,33],"tags":[],"yoast_head":"\n\u0110a ch\u1ea5n th\u01b0\u01a1ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh - Vinmec<\/title>\n<meta name=\"description\" content=\"\u0110a ch\u1ea5n th\u01b0\u01a1ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng hi\u1ec7n nay. 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