{"id":34454,"date":"2023-05-30T21:55:54","date_gmt":"2023-05-30T14:55:54","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=34454"},"modified":"2023-05-30T21:55:54","modified_gmt":"2023-05-30T14:55:54","slug":"hinh-anh-benh-tri-nhung-thuc-pham-nen-va-khong-nen-an-de-giam-trieu-chung","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/30\/hinh-anh-benh-tri-nhung-thuc-pham-nen-va-khong-nen-an-de-giam-trieu-chung\/","title":{"rendered":"H\u00ecnh \u1ea3nh b\u1ec7nh tr\u0129: Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng"},"content":{"rendered":"

B\u1ec7nh tr\u0129 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh. B\u1ec7nh tr\u0129 c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn, ng\u1ee9a ng\u00e1y v\u00e0 kh\u00f3 ch\u1ecbu, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng<\/a> c\u1ee7a b\u1ec7nh tr\u0129. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 h\u00ecnh \u1ea3nh b\u1ec7nh tr\u0129 v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129.<\/strong><\/p>\n

\"H\u00ecnh
H\u00ecnh \u1ea3nh minh h\u1ecda ng\u01b0\u1eddi b\u1ec7nh tr\u0129<\/figcaption><\/figure>\n

1. T\u1ed5ng quan v\u1ec1 h\u00ecnh \u1ea3nh b\u1ec7nh tr\u0129<\/h2>\n

B\u1ec7nh tr\u0129 l\u00e0 m\u1ed9t b\u1ec7nh v\u1ec1 t\u0129nh m\u1ea1ch \u1edf h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng. B\u1ec7nh tr\u0129 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u1ea3y m\u00e1u<\/a>, \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng h\u1eadu m\u00f4n. Ngo\u00e0i ra, b\u1ec7nh tr\u0129 c\u00f3 th\u1ec3 g\u00e2y ra s\u01b0ng \u0111au v\u00e0 kh\u00f3 ti\u00eau, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n

H\u00ecnh \u1ea3nh b\u1ec7nh tr\u0129 th\u01b0\u1eddng l\u00e0 c\u00e1c n\u1ed1t s\u01b0ng to \u1edf v\u00f9ng h\u1eadu m\u00f4n ho\u1eb7c h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng. C\u00e1c n\u1ed1t s\u01b0ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu khi ng\u1ed3i ho\u1eb7c v\u1eadn \u0111\u1ed9ng. N\u1ebfu b\u1ec7nh tr\u0129 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb<\/a> k\u1ecbp th\u1eddi v\u00e0 \u0111\u00fang c\u00e1ch, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 vi\u00eam nhi\u1ec5m v\u00e0 ph\u00f9 m\u1ea1ch.<\/p>\n

2. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u v\u1ec1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n t\u1edbi ng\u01b0\u1eddi b\u1ec7nh tr\u0129<\/h2>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng, gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Trong khi \u0111\u00f3, th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, th\u1ef1c ph\u1ea9m cay v\u00e0 gia v\u1ecb, v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a cafein c\u00f3 th\u1ec3 l\u00e0m t\u0103ng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ebfn b\u1ec7nh tr\u0129:<\/p>\n

– Nghi\u00ean c\u1ee9u c\u1ee7a Chia-Chi Wang v\u00e0 c\u1ed9ng s\u1ef1 (2013) nh\u1eadn th\u1ea5y r\u1eb1ng c\u00e1c ch\u1ea5t x\u01a1 v\u00e0 dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00e1o b\u00f3n<\/a> v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng, gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Trong nghi\u00ean c\u1ee9u n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh tr\u0129 \u0111\u01b0\u1ee3c chia th\u00e0nh nh\u00f3m \u0103n ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 nh\u00f3m \u0103n ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u00f3m \u0103n ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u0129 gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u01a1n so v\u1edbi nh\u00f3m \u0103n ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng.<\/p>\n

– Nghi\u00ean c\u1ee9u c\u1ee7a S. Lohsiriwat v\u00e0 c\u1ed9ng s\u1ef1 (2010) c\u0169ng nh\u1ea5n m\u1ea1nh t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t x\u01a1<\/a> \u0111\u1ebfn vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Trong nghi\u00ean c\u1ee9u n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh tr\u0129 \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m \u0103n ch\u1ebf \u0111\u1ed9 gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 nh\u00f3m \u0103n ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u00f3m \u0103n ch\u1ebf \u0111\u1ed9 gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u0129 gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u01a1n so v\u1edbi nh\u00f3m \u0103n ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng.<\/p>\n

– M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a R. Kumar v\u00e0 c\u1ed9ng s\u1ef1 (2013) \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0103n th\u1ee9c \u0103n c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 g\u1eebng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Trong nghi\u00ean c\u1ee9u n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh tr\u0129 \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m, m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c \u0103n th\u1ee9c \u0103n c\u00f3 ch\u1ee9a g\u1eebng v\u00e0 m\u1ed9t nh\u00f3m \u0103n th\u1ef1c ph\u1ea9m th\u01b0\u1eddng. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u00f3m \u0103n th\u1ee9c \u0103n c\u00f3 ch\u1ee9a g\u1eebng c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u0129 gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u01a1n so v\u1edbi nh\u00f3m \u0103n th\u1ef1c ph\u1ea9m th\u01b0\u1eddng.<\/p>\n

– Nghi\u00ean c\u1ee9u c\u1ee7a J. E. M\u00f8ller v\u00e0 c\u1ed9ng s\u1ef1 (2015)cho th\u1ea5y r\u1eb1ng vi\u1ec7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o<\/a> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Trong nghi\u00ean c\u1ee9u n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh tr\u0129 \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m, m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0103n ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt ch\u1ea5t b\u00e9o v\u00e0 m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0103n ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0103n ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt ch\u1ea5t b\u00e9o c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u0129 gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u01a1n so v\u1edbi nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0103n ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng.<\/p>\n

– Nghi\u00ean c\u1ee9u c\u1ee7a S. Kaidar-Person v\u00e0 c\u1ed9ng s\u1ef1 (2008) nh\u1ea5n m\u1ea1nh t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m cay v\u00e0 gia v\u1ecb \u0111\u1ebfn vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Trong nghi\u00ean c\u1ee9u n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh tr\u0129 \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m, m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m cay v\u00e0 gia v\u1ecb v\u00e0 m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0103n ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m cay v\u00e0 gia v\u1ecb c\u00f3 tri\u1ec7u ch\u1ee9ng b\u1ec7nh tr\u0129 gi\u1ea3m \u0111\u00e1ng k\u1ec3 h\u01a1n so v\u1edbi nh\u00f3m \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0103n ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng.<\/p>\n

3. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129<\/h2>\n

3.1. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1<\/h3>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh,c\u1ee7 qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 l\u00e0m m\u1ec1m ph\u00e2n, gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng. Nh\u1eefng lo\u1ea1i rau xanh nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u1eafp, c\u1ea3i xo\u0103n, c\u1ea3i th\u1ea3o, rau mu\u1ed1ng, rau ng\u00f3t v\u00e0 c\u1ee7 qu\u1ea3 nh\u01b0 c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, khoai lang, khoai t\u00e2y v\u00e0 c\u1ee7 n\u0103ng \u0111\u1ec1u gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129.<\/p>\n

3.2. Tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 kh\u00f4<\/h3>\n

Tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 kh\u00f4 nh\u01b0 t\u00e1o, l\u00ea, chu\u1ed1i, nh\u00e3n, \u0111\u00e0o, d\u00e2u t\u00e2y, d\u00e2u t\u1eb1m, nho kh\u00f4 v\u00e0 h\u1ea1t \u0111i\u1ec1u \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Ch\u00fang gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 ph\u00f9 n\u1ec1 \u1edf v\u00f9ng h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 kh\u00f4 c\u00f3 ch\u1ee9a nhi\u1ec1u mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng nh\u01b0 m\u1eadn kh\u00f4, kh\u00f4 h\u1ea1t sen v\u00e0 kh\u00f4 m\u00edt.<\/p>\n

3.3. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/h3>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 g\u1eebng, t\u1ecfi, h\u00e0nh t\u00e2y, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng v\u00e0 c\u00e0 chua c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 ph\u00f9 n\u1ec1 \u1edf v\u00f9ng h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng. Ch\u00fang c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n

4. Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean \u0103n khi b\u1ecb b\u1ec7nh tr\u0129<\/h2>\n

4. 1. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 \u0111\u1ed3 chi\u00ean, \u0111\u1ed3 ng\u1ecdt v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhanh c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1o b\u00f3n v\u00e0 t\u0103ng \u00e1p l\u1ef1c l\u00ean v\u00f9ng h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng. N\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129.<\/p>\n

4.2. Th\u1ef1c ph\u1ea9m cay<\/p>\n

Th\u1ef1c ph\u1ea9m cay nh\u01b0 \u1edbt v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho d\u1ea1 d\u00e0y v\u00e0 th\u1ef1c qu\u1ea3n, g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng, v\u00e0 l\u00e0m t\u0103ng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. N\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cay v\u00e0 gia v\u1ecb \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129.<\/p>\n

4.3. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a cafein<\/p>\n

Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a cafein nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1o b\u00f3n v\u00e0 kh\u00f3 ti\u00eau, t\u0103ng \u00e1p l\u1ef1c l\u00ean v\u00f9ng h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng v\u00e0 l\u00e0m t\u0103ng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. N\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129.<\/p>\n

T\u00f3m l\u1ea1i, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00e1ob\u00f3n v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng h\u1eadu m\u00f4n v\u00e0 h\u1eadu m\u00f4n tr\u1ef1c tr\u00e0ng, gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Trong khi \u0111\u00f3, th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, th\u1ef1c ph\u1ea9m cay v\u00e0 gia v\u1ecb, v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a cafein c\u00f3 th\u1ec3 l\u00e0m t\u0103ng tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. \u0110\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, th\u1ef1c ph\u1ea9m cay v\u00e0 gia v\u1ecb, v\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a cafein. Ngo\u00e0i ra, vi\u1ec7c s\u1eed d\u1ee5ng th\u1ee9c \u0103n c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 g\u1eebng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u0129. Tuy nhi\u00ean, tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o, ng\u01b0\u1eddi b\u1ec7nh tr\u0129 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5nth\u00edch h\u1ee3p nh\u1ea5t cho tr\u01b0\u1eddng h\u1ee3p c\u1ee7a m\u00ecnh.<\/p>\n

Xem th\u00eam m\u1ed9t s\u1ed1 b\u00e0i vi\u1ebft li\u00ean quan t\u1ea1i:\u00a0<\/span><\/p>\n

B\u1ec7nh tr\u0129: Ph\u00e2n lo\u1ea1i, nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng, \u0111i\u1ec1u tr\u1ecb<\/a><\/p>\n

C\u00f3 n\u00ean \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tai bi\u1ebfn v\u00e0 tr\u0129 c\u00f9ng m\u1ed9t l\u00fac kh\u00f4ng?<\/a><\/p>\n

D\u00f9ng thu\u1ed1c tr\u1ecb b\u1ec7nh tr\u0129 th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3?<\/a><\/p>\n

Tr\u0129 n\u1ed9i \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/p>\n

D\u00f9ng thu\u1ed1c ph\u00f2ng ng\u1eeba b\u1ec7nh tr\u0129 sau ph\u1eabu thu\u1eadt longo \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/p>\n

Tags: Ti\u00eau h\u00f3a, N\u1ed9i ti\u00eau h\u00f3a, B\u1ec7nh tr\u0129<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh tr\u0129 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh. B\u1ec7nh tr\u0129 c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn, ng\u1ee9a ng\u00e1y v\u00e0 kh\u00f3 ch\u1ecbu, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,33],"tags":[],"yoast_head":"\nH\u00ecnh \u1ea3nh b\u1ec7nh tr\u0129: Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng<\/title>\n<meta name=\"description\" content=\"B\u1ec7nh tr\u0129 l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 g\u00e2y ra nhi\u1ec1u kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh. 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