{"id":34404,"date":"2023-05-26T23:06:01","date_gmt":"2023-05-26T16:06:01","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=34404"},"modified":"2023-05-26T23:06:01","modified_gmt":"2023-05-26T16:06:01","slug":"cac-chan-thuong-thuong-gap-khi-choi-bong-ro-va-cach-phong-tranh","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/cac-chan-thuong-thuong-gap-khi-choi-bong-ro-va-cach-phong-tranh\/","title":{"rendered":"C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p khi ch\u01a1i b\u00f3ng r\u1ed5 v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"

Ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p khi ch\u01a1i b\u00f3ng r\u1ed5 \u0111ang \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m. \u0110\u1eb7c bi\u1ec7t t\u1ea1i Seagame 32 v\u1eeba qua, \u0111\u1ed9i tuy\u1ec3n b\u00f3ng r\u1ed5 n\u1eef Vi\u1ec7t Nam \u0111\u00e3 xu\u1ea5t s\u1eafc gi\u00e0nh huy ch\u01b0\u01a1ng v\u00e0ng n\u1ed9i dung 3×3 sau khi \u0111\u00e1nh b\u1ea1i Philippines v\u1edbi t\u1ec9 s\u1ed1 21-16. \u0110\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean b\u00f3ng r\u1ed5 Vi\u1ec7t Nam v\u00f4 \u0111\u1ecbch \u1edf \u0111\u1ea1i h\u1ed9i th\u1ec3 thao khu v\u1ef1c. Qua \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ec1n th\u1ec3 thao Vi\u1ec7t Nam n\u00f3i ri\u00eang v\u00e0 m\u00f4n b\u00f3ng r\u1ed5 n\u00f3i chung.\u00a0<\/strong><\/p>\n

\"ch\u1ea5n<\/p>\n

1. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p khi ch\u01a1i b\u00f3ng r\u1ed5 theo v\u00f9ng<\/strong><\/h2>\n

1.1 Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u g\u1ed1i<\/em>– x\u01b0\u01a1ng b\u00e1nh ch\u00e8 khi ch\u01a1i b\u00f3ng r\u1ed5<\/em><\/strong><\/p>\n

X\u01b0\u01a1ng b\u00e1nh ch\u00e8 l\u00e0 m\u1ed9t x\u01b0\u01a1ng v\u1eebng l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3 n\u1eb1m trong h\u1ec7 th\u1ed1ng g\u00e2n du\u1ed7i g\u1ed1i, che ch\u1edf m\u1eb7t tr\u01b0\u1edbc kh\u1edbp g\u1ed1i. M\u1eb7t sau x\u01b0\u01a1ng b\u00e1nh ch\u00e8 li\u00ean quan tr\u1ef1c ti\u1ebfp v\u1edbi kh\u1edbp g\u1ed1i, khi g\u00e3y x\u01b0\u01a1ng b\u00e1nh ch\u00e8 l\u00e0 g\u00e3y x\u01b0\u01a1ng ph\u1ea1m kh\u1edbp.<\/p>\n

C\u01a1 ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng l\u00e0 gi\u00e1n ti\u1ebfp, hay g\u1eb7p \u1edf ng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5 do co g\u1ea5p c\u1eb3ng ch\u00e2n \u0111\u1ed9t ng\u1ed9t khi c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i \u0111ang co g\u1ea5p l\u00e0m cho x\u01b0\u01a1ng b\u00e1nh ch\u00e8 b\u1ecb t\u1ef3 \u00e9p m\u1ea1nh l\u00ean l\u1ed3i c\u1ea7u x\u01b0\u01a1ng \u0111\u00f9i g\u00e2y ra g\u00e3y ngang x\u01b0\u01a1ng b\u00e1nh ch\u00e8 ho\u1eb7c th\u1ef1c hi\u1ec7n ti\u1ebfp \u0111\u1ea5t kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf.<\/p>\n

– G\u00e3y x\u01b0\u01a1ng b\u00e1nh ch\u00e8 chi\u1ebfm kho\u1ea3ng 2-4% t\u1ed5ng s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng.
\n– G\u00e3y x\u01b0\u01a1ng b\u00e1nh ch\u00e8 n\u1ebfu \u0111i\u1ec1u tr\u1ecb s\u1edbm, \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p s\u1ebd li\u1ec1n x\u01b0\u01a1ng v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ed1t.<\/p>\n

1.2 <\/em>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc<\/em>:<\/em><\/strong><\/p>\n

Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc\u00a0l\u00e0 t\u00ecnh tr\u1ea1ng\u00a0d\u00e2y ch\u1eb1ng b\u1ecb \u0111\u1ee9t<\/a>\u00a0m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 khi ng\u01b0\u1eddi b\u1ec7nh thay \u0111\u1ed5i chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t, v\u1ea5p ho\u1eb7c ng\u00e3 l\u00e0m d\u00e2y ch\u1eb1ng ch\u00e9o b\u1ecb c\u0103ng. L\u00fac n\u00e0y, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u1ea3m th\u1ea5y \u0111au v\u00e0 kh\u00f3 di chuy\u1ec3n, \u0111i l\u1ea1i.<\/p>\n

1.3 Chu\u1ed9t r\u00fat (v\u1ecdp b\u1ebb) <\/strong><\/p>\n

L\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao, k\u1ec3 c\u1ea3 v\u1edbi b\u00f3ng r\u1ed5. C\u00e1c \u0111\u1ed9ng t\u00e1c thi \u0111\u1ea5u c\u01b0\u1eddng \u0111\u1ed9 cao l\u00e0m c\u01a1 co th\u1eaft \u0111\u1ed9t ng\u1ed9t ho\u1eb7c thi \u0111\u1ea5u d\u01b0\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh, kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9.<\/p>\n

Khi b\u1ecb chu\u1ed9t r\u00fat, s\u1edd v\u00e0o c\u01a1 s\u1ebd th\u1ea5y c\u01a1 b\u1ecb co c\u1ee9ng th\u00e0nh m\u1ed9t c\u1ee5c v\u00e0 ch\u00e2n ho\u1eb7c tay b\u1ecb \u0111au kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian m\u1ea5y gi\u00e2y ho\u1eb7c m\u1ed9t v\u00e0i ph\u00fat, \u0111\u00f4i khi l\u00e2u h\u01a1n, nh\u01b0ng sau \u0111\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au s\u1ebd h\u1ebft ho\u1eb7c c\u00f3 th\u1ec3 k\u00e9o d\u00e0i l\u00e2u h\u01a1n.<\/p>\n

Chu\u1ed9t r\u00fat c\u01a1 b\u1eafp th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 qu\u00e1 nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i ch\u1ed7:<\/p>\n

–\u00a0 K\u00e9o c\u0103ng:\u00a0\u0110\u1ee9ng th\u1eb3ng, u\u1ed1n\u00a0cong ch\u00e2n ngay \u0111\u1ea7u g\u1ed1i v\u00e0 k\u00e9o ch\u00e2n ng\u01b0\u1ee3c v\u1ec1 ph\u00eda b\u1ee5ng. Gi\u1eef m\u1eaft c\u00e1 ho\u1eb7c g\u00f3t ch\u00e2n. \u0110\u1ec3 c\u00e2n b\u1eb1ng d\u1ef1a v\u00e0o t\u01b0\u1eddng ho\u1eb7c ng\u1ed3i tr\u00ean gh\u1ebf.<\/p>\n

– Xoa b\u00f3p:\u00a0C\u00f3 th\u1ec3 t\u1ef1 xoa b\u00f3p v\u00e0o ch\u1ed7 b\u1ecb chu\u1ed9t r\u00fat \u0111\u1ec3 gi\u1ea3m c\u0103ng c\u01a1. Xoa b\u00f3p hay vu\u1ed1t v\u00f9ng c\u01a1 b\u1ecb chu\u1ed9t r\u00fat, l\u00e0m v\u00f9ng da \u1ea5m l\u00ean, thao t\u00e1c ph\u1ea3i nh\u1eb9 nh\u00e0ng t\u1eeb v\u00f9ng c\u01a1 xung quanh v\u00f9ng \u0111au.<\/p>\n

–\u00a0\u00a0 L\u00e0m \u1ea5m:\u00a0L\u00e0m \u1ea5m l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 lo\u1ea1i b\u1ecf s\u1ef1 c\u0103ng c\u01a1 v\u00e0 \u0111au. S\u1eed d\u1ee5ng m\u1ed9t mi\u1ebfng \u0111\u1ec7m n\u00f3ng ho\u1eb7c chai n\u01b0\u1edbc n\u00f3ng \u00e1p v\u00e0o ch\u1ed7 b\u1ecb chu\u1ed9t r\u00fat. Nhi\u1ec7t gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u. T\u1eafm n\u01b0\u1edbc \u1ea5m c\u0169ng gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m chu\u1ed9t r\u00fat, theo\u00a0The Siver Post.<\/em><\/p>\n

–\u00a0\u00a0 U\u1ed1n cong ng\u00f3n ch\u00e2n:\u00a0\u0110\u00e2y l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd chu\u1ed9t r\u00fat \u1edf b\u00e0n ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n. N\u1eafm b\u00e0n ch\u00e2n ho\u1eb7c c\u00e1c ng\u00f3n ch\u00e2n v\u00e0 k\u00e9o c\u0103ng h\u1ebft c\u1ee1. C\u00f3 th\u1ec3 r\u1ea5t \u0111au. Nh\u01b0ng s\u1ebd nhanh ch\u00f3ng h\u1ebft b\u1ecb chu\u1ed9t r\u00fat.<\/p>\n

–\u00a0\u00a0 \u0110i ch\u00e2n tr\u1ea7n:\u00a0M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 \u0111i ch\u00e2n tr\u1ea7n tr\u00ean s\u00e0n nh\u00e0, c\u1eed \u0111\u1ed9ng c\u00e1c ng\u00f3n ch\u00e2n, t\u00ec ng\u00f3n ch\u00e2n l\u00ean s\u00e0n nh\u00e0 v\u00e0 k\u00e9o c\u0103ng ng\u00f3n ch\u00e2n ra.<\/p>\n

\u00a0<\/em>1.4 <\/em>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay v\u00e0 b\u00e0n tay<\/em><\/strong><\/p>\n

Nh\u1eefng k\u1ef9 thu\u1eadt trong thi \u0111\u1ea5u b\u00f3ng r\u1ed5 nh\u01b0 \u0111\u1eadp b\u00f3ng t\u1ea1i ch\u1ed7, chuy\u1ec3n b\u00f3ng, b\u1eaft b\u00f3ng, tranh b\u00f3ng… \u0111\u1ec1u c\u1ea7n s\u1ef1 ph\u1ed1i h\u1ee3p linh ho\u1ea1t gi\u1eefa b\u00e0n tay v\u00e0 c\u1ed5 tay. C\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 bong g\u00e2n, tr\u1eadt kh\u1edbp, g\u00e3y x\u01b0\u01a1ng… N\u01a1i b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111au nh\u1ee9c \u0111\u1ed9t ng\u1ed9t, b\u1ea7m t\u00edm, s\u01b0ng t\u1ea5y, c\u1ee9ng kh\u1edbp…<\/p>\n

1.5 Ch\u1ea5n th\u01b0\u01a1ng vai<\/strong><\/p>\n

Ch\u1ea5n th\u01b0\u01a1ng vai th\u01b0\u1eddng g\u1eb7p khi ch\u01a1i b\u00f3ng r\u1ed5 l\u00e0 tr\u1eadt kh\u1edbp vai, Kh\u1edbp vai n\u1eb1m trong nh\u00f3m kh\u1edbp l\u1edbn v\u00e0 c\u00f3 bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng l\u1edbn nh\u1ea5t v\u00e0 linh ho\u1ea1t nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, gi\u1eef vai tr\u00f2 then ch\u1ed1t trong to\u00e0n b\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a chi tr\u00ean. Tr\u1eadt kh\u1edbp vai l\u00e0 t\u00ecnh tr\u1ea1ng ch\u1ecfm x\u01b0\u01a1ng c\u00e1nh tay b\u1ecb tr\u1eadt kh\u1ecfi \u1ed5 ch\u1ea3o x\u01b0\u01a1ng b\u1ea3 vai, g\u00e2y bi\u1ebfn d\u1ea1ng kh\u1edbp. C\u00f3 3 lo\u1ea1i tr\u1eadt \u0111i\u1ec3n h\u00ecnh l\u00e0 tr\u1eadt ra tr\u01b0\u1edbc, tr\u1eadt ra sau v\u00e0 tr\u1eadt xu\u1ed1ng d\u01b0\u1edbi \u1ed5 ch\u1ea3o. D\u1ea5u hi\u1ec7u sau tr\u1eadt kh\u1edbp vai l\u00e0 b\u1ec7nh nh\u00e2n kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c kh\u1edbp vai, \u0111au v\u00f9ng vai, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111au t\u0103ng l\u00ean khi c\u1ed1 c\u1eed \u0111\u1ed9ng; Nh\u00ecn s\u1ebd th\u1ea5y kh\u1edbp vai b\u1ecb tr\u1eadt bi\u1ebfn d\u1ea1ng, v\u00f9ng vai v\u00e0 c\u00e1nh tay b\u1ecb s\u01b0ng, b\u1ea7m t\u00edm ho\u1eb7c t\u00ea b\u00ec ph\u00eda d\u01b0\u1edbi c\u1ed5 b\u00e0n tay.<\/p>\n

1.6 <\/em>Bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n<\/em><\/strong>:<\/strong><\/em><\/p>\n

Kh\u00f4ng ch\u1ec9 g\u1eb7p trong b\u00f3ng r\u1ed5 ,\u00e0 c\u00f2n c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c ho\u1eb7c do ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c ho\u1eb7c do tai n\u1ea1n khi\u1ebfn d\u00e2y ch\u1eb1ng quanh m\u1eaft c\u00e1 ch\u00e2n v\u00e0 kh\u1edbp c\u1ed5 ch\u00e2n b\u1ecb k\u00e9o c\u0103ng. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 bong g\u00e2n m\u1eaft c\u00e1 ch\u00e2n. D\u1ef1a v\u00e0o t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u00f3 th\u1ec3 chia th\u00e0nh c\u00e1c m\u1ee9c \u0111\u1ed9:<\/p>\n

+ M\u1ee9c \u0111\u1ed9 bong g\u00e2n nh\u1eb9: D\u00e2y ch\u1eb1ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng gi\u00e3n, b\u00f3 s\u1ee3i b\u1ecb r\u00e1ch, ch\u00e2n s\u01b0ng nh\u1eb9 v\u00e0 \u0111au nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 \u0111i l\u1ea1i \u0111\u01b0\u1ee3c.<\/p>\n

+ M\u1ee9c \u0111\u1ed9 trung b\u00ecnh: B\u00f3 s\u1ee3i b\u1ecb r\u00e1ch kho\u1ea3ng 25-75%. C\u1ed5 ch\u00e2n s\u01b0ng t\u1ea5y, da c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng b\u1ea7m t\u00edm, \u0111au nh\u1ee9c khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh r\u1ea5t kh\u00f3 kh\u0103n khi \u0111i l\u1ea1i.<\/p>\n

+ M\u1ee9c \u0111\u1ed9 bong g\u00e2n n\u1eb7ng: Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb \u0111\u1ee9t to\u00e0n b\u1ed9 d\u00e2y ch\u1eb1ng, do \u0111\u00f3 c\u00f3 bi\u1ec3u hi\u1ec7n \u0111au d\u1eef d\u1ed9i, ph\u1ea7n m\u1eaft c\u00e1 ch\u00e2n s\u01b0ng to, ng\u01b0\u1eddi b\u1ec7nh g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c. V\u00ec th\u1ebf, c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1edbm, \u0111\u1ec3 t\u1ed5n th\u01b0\u01a1ng nhanh ch\u00f3ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i.<\/p>\n

2. Ph\u00f2ng tr\u00e1nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng trong b\u00f3ng r\u1ed5.<\/h2>\n

– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc:\u00a0M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a chu\u1ed9t r\u00fat l\u00e0 kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n

– \u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t:\u00a0Chu\u1ed9t r\u00fat x\u1ea3y ra ch\u1ee7 y\u1ebfu do thi\u1ebfu canxi, magi\u00ea, kali v\u00e0 natri.<\/p>\n

– L\u00e0m \u1ea5m c\u01a1 b\u1eafp:\u00a0Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 l\u00e0m \u1ea5m v\u00e0 k\u00e9o c\u0103ng c\u01a1 b\u1eafp. C\u1ea7n ph\u1ea3i kh\u1edfi \u0111\u1ed9ng t\u1ed1i thi\u1ec3u 10 ph\u00fat.<\/p>\n

– Mang gi\u00e0y tho\u1ea3i m\u00e1i:\u00a0Mang gi\u00e0y ch\u1eadt ho\u1eb7c gi\u00e0y cao g\u00f3t c\u0169ng d\u1ec5 g\u00e2y ra chu\u1ed9t r\u00fat.<\/p>\n

\u00a0<\/em><\/h3>\n
    \n
  • Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi tham gia thi \u0111\u1ea5u hay t\u1eadp luy\u1ec7n;<\/li>\n
  • \u0110\u1ea3m b\u1ea3o kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t, nh\u1eadn th\u1ee9c, t\u1ed1c \u0111\u1ed9, s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 nhanh nh\u1eb9n;<\/li>\n
  • Mang gi\u00e0y ch\u01a1i b\u00f3ng r\u1ed5 c\u00f3 \u0111\u1ebf ch\u1ed1ng tr\u01b0\u1ee3t;<\/li>\n
  • \u00c1p d\u1ee5ng k\u1ef9 thu\u1eadt t\u1ed1t;<\/li>\n
  • L\u00e0m s\u1ea1ch s\u00e2n tr\u01b0\u1edbc khi thi \u0111\u1ea5u, ki\u1ec3m tra c\u00e1c \u0111i\u1ec3m tr\u01a1n tr\u01b0\u1ee3t ho\u1eb7c c\u00e1c m\u1ea3nh v\u1ee1;<\/li>\n<\/ul>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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