{"id":34398,"date":"2023-05-26T23:01:04","date_gmt":"2023-05-26T16:01:04","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=34398"},"modified":"2023-05-26T23:01:04","modified_gmt":"2023-05-26T16:01:04","slug":"nhung-ton-thuong-khop-vai-thuong-gap-trong-the-thao","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/nhung-ton-thuong-khop-vai-thuong-gap-trong-the-thao\/","title":{"rendered":"Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u1edbp vai th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao"},"content":{"rendered":"<p><strong>T\u1ed5n th\u01b0\u01a1ng kh\u1edbp vai trong th\u1ec3 thao l\u00e0 m\u1ed9t d\u1ea1ng t\u1ed5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 g\u1eb7p \u1edf h\u1ea7u h\u1ebft c\u00e1c m\u00f4n th\u1ec3 thao. Vai l\u00e0 kh\u1edbp ch\u1ecfm c\u1ea7u \u2013 \u1ed5 ch\u1ea3o g\u1ed3m 3 x\u01b0\u01a1ng t\u1ea1o th\u00e0nh: x\u01b0\u01a1ng c\u00e1nh tay, x\u01b0\u01a1ng b\u1ea3 vai v\u00e0 x\u01b0\u01a1ng \u0111\u00f2n. Ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp vai c\u00f3 th\u1ec3 nh\u1eb9 ho\u1eb7c n\u1eb7ng t\u00f9y v\u00e0o c\u01a1 ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp vai hay g\u1eb7p c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba trong t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u th\u1ec3 thao.<\/strong><\/p>\n<h2>1.\u00a0 M\u1ed9t s\u1ed1 t<strong>\u1ed5n th\u01b0\u01a1ng kh\u1edbp vai trong th\u1ec3 thao th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n<p>H\u1ed9i ch\u1ee9ng kh\u1edbp vai c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng va ch\u1ea1m ph\u00eda tr\u01b0\u1edbc v\u1edbi d\u00e2y ch\u1eb1ng qu\u1ea1 &#8211; c\u00f9ng do s\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a c\u01a1 ng\u1ef1c l\u1edbn v\u00e0 c\u01a1 delta tr\u01b0\u1edbc. Th\u00f4ng th\u01b0\u1eddng, n\u00f3 l\u00e0m kh\u1ea3 n\u0103ng xoay trong gi\u1ea3m v\u00e0 co r\u00fat bao kh\u1edbp ph\u00eda sau kh\u00e1 ch\u1eb7t. K\u00e9o d\u00e0i s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 c\u00e1c chuy\u1ec3n \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng c\u1ee7a vai v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i c\u00f3 th\u1ebf d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t v\u1eefng d\u01b0\u1edbi l\u00e2m s\u00e0ng v\u00e0 tho\u00e1i h\u00f3a s\u1ee5n vi\u1ec1n tr\u01b0\u1edbc.<\/p>\n<p>C\u00e1c lo\u1ea1i\u00a0ch\u1ea5n th\u01b0\u01a1ng\u00a0ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf v\u00f9ng vai bao g\u1ed3m:<\/p>\n<ul>\n<li>G\u00e3y x\u01b0\u01a1ng \u0111\u00f2n<\/li>\n<li>Tr\u1eadt kh\u1edbp vai<\/li>\n<li><a href=\"https:\/\/tamanhhospital.vn\/viem-gan-chop-xoay\/\">H\u1ed9i ch\u1ee9ng ch\u00f3p xoay (Rotator Cuff)<\/a>.<\/li>\n<li><strong>T\u1ed5n th\u01b0\u01a1ng s\u1ee5n vi\u1ec1n kh\u1edbp vai. <\/strong><\/li>\n<li>Vi\u00eam bao ho\u1ea1t d\u1ecbch d\u01b0\u1edbi m\u1ecfm c\u00f9ng v\u00e0i<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-34399 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/45fce382-6f62-43be-b381-ff5c1288f862-300x300.jpg\" alt=\"T\u1ed5n th\u01b0\u01a1ng kh\u1edbp vai trong th\u1ec3 thao\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/45fce382-6f62-43be-b381-ff5c1288f862-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/45fce382-6f62-43be-b381-ff5c1288f862-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/45fce382-6f62-43be-b381-ff5c1288f862-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/45fce382-6f62-43be-b381-ff5c1288f862.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>2.\u00a0 D\u1ea5u hi\u1ec7u l\u00e2m s\u00e0ng ch\u1ea5n th\u01b0\u01a1ng vai<\/strong><\/h2>\n<p>M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ea1n \u0111\u1eab ch\u1ea5n th\u01b0\u01a1ng vai nh\u01b0:<\/p>\n<ul>\n<li>\u0110au khi c\u1eed \u0111\u1ed9ng ho\u1eb7c luy\u1ec7n t\u1eadp<\/li>\n<li>Vi\u00eam s\u01b0ng, n\u00f3ng, \u0111\u1ecf v\u00e0 \u0111au \u1edf v\u00f9ng vai.<\/li>\n<li><strong>Test Neer<\/strong>\u0111\u00e1nh gi\u00e1 h\u1eb9p khoang d\u01b0\u1edbi m\u1ecfm c\u00f9ng vai. Th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch n\u00e2ng b\u00e0n tay l\u00ean ph\u00eda tr\u01b0\u1edbc, b\u00e0n tay cao h\u01a1n \u0111\u1ea7u v\u00e0 c\u1eb3ng tay s\u1ea5p ho\u00e0n to\u00e0n.<\/li>\n<li><strong>Test Hawkins<\/strong>d\u00f9ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 h\u1eb9p khoang d\u01b0\u1edbi m\u1ecfm c\u00f9ng. \u0110\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch n\u00e2ng c\u00e1nh tay l\u00ean 90\u00b0, g\u1ea5p khu\u1ef7u tay 90\u00b0, sau \u0111\u00f3 xoay trong c\u1eb3ng tay \u0111\u1ec3 xoay trong kh\u1edbp vai.<\/li>\n<li><strong>Nghi\u1ec7m ph\u00e1p kh\u00e1m Apley<\/strong>\u0111\u00e1nh gi\u00e1 t\u1ea7m v\u1eadn \u0111\u1ed9ng ph\u1ed1i h\u1ee3p c\u1ee7a kh\u1edbp vai b\u1eb1ng c\u00e1ch y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n c\u1ed1 g\u1eafng ch\u1ea1m v\u00e0o x\u01b0\u01a1ng b\u1ea3 vai b\u00ean \u0111\u1ed1i di\u1ec7n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>3. \u0110i\u1ec1u tr\u1ecb<\/h2>\n<p>\u0110i\u1ec1u tr\u1ecb ban \u0111\u1ea7u l\u00e0 k\u00e9o gi\u00e3n bao kh\u1edbp sau v\u00e0 c\u00e1c c\u01a1 xoay ngo\u00e0i, c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 ch\u00f3p xoay. Ph\u1ee5c h\u1ed3i chuy\u1ec3n \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a kh\u1edbp vai &#8211; ng\u1ef1c l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. C\u0169ng nh\u01b0 c\u1ea7n ph\u1ea3i t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 l\u00f5i. Ph\u1eabu thu\u1eadt gi\u1ea3i \u00e1p v\u00f9ng d\u01b0\u1edbi m\u1ecfm c\u00f9ng vai \u0111\u01a1n thu\u1ea7n m\u00e0 kh\u00f4ng c\u00e2n b\u1eb1ng c\u01a1 ch\u00f3p xoay v\u00e0 c\u00e1c c\u01a1 ch\u00ednh c\u1ee7a vai, s\u1ebd c\u00f3 t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng th\u1ea5p.<\/p>\n<h2>4. Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp vai<\/h2>\n<p>Vai c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i gi\u1ed1ng nh\u01b0 h\u1ed9i ch\u1ee9ng b\u1eaft ch\u1eb9n, v\u1edbi l\u01b0u \u00fd nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c duy tr\u00ec chuy\u1ec3n \u0111\u1ed9ng xoay b\u00ecnh th\u01b0\u1eddng v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng t\u1eeb s\u1ef1 ph\u00e1t tri\u1ec3n gi\u1eefa c\u01a1 ng\u1ef1c l\u1edbn v\u00e0 c\u01a1 delta r\u1ea5t kh\u1ecfe v\u1edbi c\u00e1c nh\u00f3m c\u01a1 gi\u1eef v\u1eefng nh\u1ecf.<\/p>\n<p>Tr\u1edf l\u1ea1i tham gia th\u1ec3 thao<\/p>\n<p>C\u0169ng nh\u01b0 trong ch\u1ea5n th\u01b0\u01a1ng vai do ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, va ch\u1ea1m ph\u00eda tr\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1ebd kh\u00f4ng t\u00e1i di\u1ec5n n\u1ebfu c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng c\u00e1c c\u01a1 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a. N\u1ebfu v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng ch\u00fa \u00fd duy tr\u00ec t\u1ea7m \u0111\u1ed9 kh\u1edbp v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c c\u01a1 quanh vai, t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd t\u00e1i ph\u00e1t. \u0110\u01b0\u1ee3c ph\u00e9p b\u01a1i tr\u1edf l\u1ea1i khi \u0111\u00e3 h\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n<h2>5. Ph\u00f2ng ng\u1eeba t\u1ed5n th\u01b0\u01a1ng kh\u1edbp vai trong th\u1ec3 thao<\/h2>\n<p>Ch\u1ea5n th\u01b0\u01a1ng vai c\u1ea5p t\u00ednh th\u01b0\u1eddng do tai n\u1ea1n b\u1ea5t ng\u1edd g\u00e2y ra, v\u00e0 do \u0111\u00f3 r\u1ea5t kh\u00f3 ng\u0103n ng\u1eeba. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ecdc c\u00e1ch ng\u00e3 \u0111\u00fang c\u00e1ch theo ki\u1ec3u &#8220;g\u1eadp v\u00e0 cu\u1ed9n ng\u01b0\u1eddi&#8221;, kh\u00f4ng ph\u1ea3i ng\u00e3 b\u1eb1ng vai ho\u1eb7c ch\u1ed1ng tay. Ng\u01b0\u1eddi ch\u01a1i m\u00f4n tr\u01b0\u1ee3t tuy\u1ebft n\u00ean \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch co tay v\u00e0o khi h\u1ecd ng\u00e3 v\u00e0 l\u0103n l\u1ed9n tr\u00ean th\u00e2n m\u00ecnh. T\u01b0\u01a1ng t\u1ef1 trong \u0111ua xe \u0111\u1ea1p v\u00e0 trong t\u1ea5t c\u1ea3 c\u00e1c m\u00f4n th\u1ec3 thao ti\u1ebfp x\u00fac, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea7n \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1ch tr\u00e1nh ng\u00e3 ch\u1ed1ng tay. Ti\u1ebfp \u0111\u1ea5t v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u1ed3n l\u00ean vai l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0m tr\u1eadt kh\u1edbp ho\u1eb7c g\u00e3y x\u01b0\u01a1ng vai. Th\u1eadt kh\u00f4ng may, ngay c\u1ea3 trong c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 nhi\u1ec1u va ch\u1ea1m, qu\u00e1 \u00edt t\u1eadp trung v\u00e0o c\u00e1c k\u1ef9 thu\u1eadt ng\u00e3, l\u0103n v\u00e0 g\u1eadp ng\u01b0\u1eddi sau m\u1ed9t c\u00fa ch\u1eb7n b\u00f3ng.<\/p>\n<p>N\u00ean \u0111eo mi\u1ebfng \u0111\u1ec7m b\u1ea3o v\u1ec7 vai trong t\u1ea5t c\u1ea3 c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vai, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00f3ng \u0111\u00e1, kh\u00fac c\u00f4n c\u1ea7u tr\u00ean b\u0103ng v\u00e0 b\u00f3ng ch\u00e0y.<\/p>\n<p>M\u1eb7c d\u00f9 \u0111\u1ec7m vai kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u1ea7u h\u1ebft c\u00e1c m\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed, nh\u01b0ng n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi tham gia c\u00f3 \u00fd th\u1ee9c an to\u00e0n trong c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 tr\u01b0\u1ee3t tuy\u1ebft, c\u01b0\u1ee1i ng\u1ef1a, tr\u01b0\u1ee3t b\u0103ng v\u00e0 \u0111ua xe \u0111\u1ea1p v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng vai do ng\u00e3 trong c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f3.<\/p>\n<p>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng vai kh\u00f4ng c\u1ea5p t\u00ednh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u b\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 m\u1ed9t ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp ch\u1eadm, ti\u1ebfn b\u1ed9 d\u1ea7n v\u00e0 kh\u00f4ng t\u1eadp \u201cqu\u00e1 nhi\u1ec1u qu\u00e1 s\u1edbm\u201d. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong c\u00e1c m\u00f4n th\u1ec3 thao n\u00e9m v\u00e0 v\u1ee3t, c\u0169ng nh\u01b0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u01a1i l\u1ed9i.<\/p>\n<p>B\u1ea5t k\u1ef3 ai tham gia c\u00e1c m\u00f4n th\u1ec3 thao g\u00e2y c\u0103ng th\u1eb3ng cho vai n\u00ean tham gia v\u00e0o m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u h\u00f2a nh\u1eb1m ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t trong c\u00e1c c\u1ea5u tr\u00fac xung quanh kh\u1edbp.<\/p>\n<p>V\u00ec l\u00fd do th\u1ea9m m\u1ef9, c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung qu\u00e1 m\u1ee9c v\u00e0o vi\u1ec7c \u0111i\u1ec1u h\u00f2a b\u1ed1n c\u01a1 l\u1edbn xung quanh vai: c\u01a1 delta, c\u01a1 thang, c\u01a1 ng\u1ef1c l\u1edbn v\u00e0 c\u01a1 l\u01b0ng r\u1ed9ng. Quan ni\u1ec7m r\u1eb1ng v\u00ec nh\u1eefng c\u01a1 n\u00e0y l\u1edbn h\u01a1n, n\u00ean t\u0103ng c\u01b0\u1eddng ch\u00fang l\u00e0 m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng nhi\u1ec1u h\u01a1n \u0111\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c c\u01a1 ch\u00f3p xoay l\u00e0 c\u00e1c c\u01a1 cung c\u1ea5p h\u1ed7 tr\u1ee3 quan tr\u1ecdng cho kh\u1edbp vai v\u00e0 ch\u1ecbu \u00e1p l\u1ef1c c\u1ef1c cao trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed9ng k\u00e9o, \u0111\u1ea9y v\u00e0 n\u00e9m.<\/p>\n<p>K\u1ef9 thu\u1eadt \u0111\u00fang c\u0169ng c\u00f3 m\u1ed9t vai tr\u00f2 trong vi\u1ec7c ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng vai kh\u00f4ng c\u1ea5p t\u00ednh. T\u01b0 th\u1ebf kh\u00f4ng ch\u00ednh x\u00e1c l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng c\u1ea5p t\u00ednh trong c\u00e1c m\u00f4n th\u1ec3 thao d\u00f9ng l\u1ef1c tay nh\u01b0 qu\u1ea7n v\u1ee3t v\u00e0 b\u01a1i l\u1ed9i.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ed5n th\u01b0\u01a1ng kh\u1edbp vai trong th\u1ec3 thao l\u00e0 m\u1ed9t d\u1ea1ng t\u1ed5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 g\u1eb7p \u1edf h\u1ea7u h\u1ebft c\u00e1c m\u00f4n th\u1ec3 thao. Vai l\u00e0 kh\u1edbp ch\u1ecfm c\u1ea7u \u2013 \u1ed5 ch\u1ea3o g\u1ed3m 3 x\u01b0\u01a1ng t\u1ea1o th\u00e0nh: x\u01b0\u01a1ng c\u00e1nh tay, x\u01b0\u01a1ng b\u1ea3 vai v\u00e0 x\u01b0\u01a1ng \u0111\u00f2n. Ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp vai c\u00f3 th\u1ec3 nh\u1eb9 ho\u1eb7c n\u1eb7ng [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u1edbp vai th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao - Vinmec<\/title>\n<meta name=\"description\" content=\"T\u1ed5n th\u01b0\u01a1ng kh\u1edbp vai trong th\u1ec3 thao l\u00e0 m\u1ed9t d\u1ea1ng t\u1ed5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 g\u1eb7p \u1edf h\u1ea7u h\u1ebft c\u00e1c m\u00f4n th\u1ec3 thao.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng kh\u1edbp vai th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao - 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