{"id":34395,"date":"2023-05-26T23:00:46","date_gmt":"2023-05-26T16:00:46","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=34395"},"modified":"2023-05-26T23:00:46","modified_gmt":"2023-05-26T16:00:46","slug":"hoi-chung-chan-thuong-xuong-banh-che-patellofemoral","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/hoi-chung-chan-thuong-xuong-banh-che-patellofemoral\/","title":{"rendered":"H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 &#8211; Patellofemoral"},"content":{"rendered":"<p><strong>H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 (hay c\u00f2n g\u1ecdi l\u00e0 \u0111au x\u01b0\u01a1ng b\u00e1nh ch\u00e8) \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111au xung quanh kh\u1edbp g\u1ed1i v\u00e0 \u0111i\u1ec3m \u0111au th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb x\u01b0\u01a1ng b\u00e1nh ch\u00e8. C\u00f3 m\u1ed9t v\u00e0i ch\u1ea9n \u0111o\u00e1n kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi xu\u1ea5t hi\u1ec7n \u0111au t\u1ea1i ho\u1eb7c xung quanh x\u01b0\u01a1ng b\u00e1nh ch\u00e8. Sau \u0111\u00e2y ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 h\u1ed9i ch\u1ee9ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8.<\/strong><\/p>\n<h2>1. \u0110\u1ea1i c\u01b0\u01a1ng v\u1ec1 h\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8<\/h2>\n<p>&#8211; X\u01b0\u01a1ng b\u00e1nh ch\u00e8 l\u00e0 m\u1ed9t x\u01b0\u01a1ng v\u1eebng l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3 n\u1eb1m trong h\u1ec7 th\u1ed1ng g\u00e2n du\u1ed7i g\u1ed1i, che ch\u1edf m\u1eb7t tr\u01b0\u1edbc kh\u1edbp g\u1ed1i.<\/p>\n<p>C\u00e1c ch\u1ee9c n\u0103ng ch\u1ee7 y\u1ebfu x\u01b0\u01a1ng b\u00e1nh ch\u00e8 nh\u01b0 sau:<\/p>\n<ul>\n<li>X\u01b0\u01a1ng b\u00e1nh ch\u00e8 \u0111i\u1ec1u ch\u1ec9nh chi\u1ec1u d\u00e0i, h\u01b0\u1edbng v\u00e0 l\u1ef1c c\u1ee7a g\u00e2n b\u00e1nh ch\u00e8 v\u00e0 g\u00e2n c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i m\u1ed7i v\u1ecb tr\u00ed c\u00e1nh tay \u0111\u00f2n kh\u00e1c nhau t\u1eeb \u0111\u1ed9 g\u1ea5p g\u1ed1i kh\u00e1c nhau. \u0110\u1ed3ng th\u1eddi, khi g\u1eadp g\u1ed1i, x\u01b0\u01a1ng b\u00e1nh ch\u00e8 di chuy\u1ec3n xu\u1ed1ng d\u01b0\u1edbi, v\u1ecb tr\u00ed ti\u1ebfp x\u00fac v\u1edbi x\u01b0\u01a1ng \u0111\u00f9i c\u1ee7a x\u01b0\u01a1ng b\u00e1nh ch\u00e8 di chuy\u1ec3n t\u1eeb xa \u0111\u1ebfn g\u1ea7n n\u00ean t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho co c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i.<\/li>\n<li>X\u01b0\u01a1ng b\u00e1nh ch\u00e8 n\u1eb1m gi\u1eefa g\u00e2n c\u01a1 t\u1ee9 \u0111\u1ea7u v\u00e0 l\u1ed3i c\u1ea7u c\u1ee7a x\u01b0\u01a1ng \u0111\u00f9i n\u00ean c\u00f3 vai tr\u00f2 b\u1ea3o v\u1ec7 g\u00e2n t\u1ee9 \u0111\u1ea7u gi\u1ea3m ma s\u00e1t.<\/li>\n<li>X\u01b0\u01a1ng b\u00e1nh ch\u00e8 c\u00f2n gi\u00fap gi\u1ea3m thi\u1ec3u l\u1ef1c \u00e9p c\u1ee7a c\u01a1 t\u1ee9 \u0111\u1ea7u l\u00ean x\u01b0\u01a1ng \u0111\u00f9i, b\u1eb1ng c\u00e1ch ph\u00e2n t\u00e1n l\u1ef1c \u0111\u1ec1u \u0111\u1ebfn x\u01b0\u01a1ng b\u00ean d\u01b0\u1edbi.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-34396 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/d25825d3-851d-4704-bbdb-108c72c87b16-300x300.jpg\" alt=\"H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/d25825d3-851d-4704-bbdb-108c72c87b16-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/d25825d3-851d-4704-bbdb-108c72c87b16-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/d25825d3-851d-4704-bbdb-108c72c87b16-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/d25825d3-851d-4704-bbdb-108c72c87b16.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>M\u1eb7t sau x\u01b0\u01a1ng b\u00e1nh ch\u00e8 li\u00ean quan tr\u1ef1c ti\u1ebfp v\u1edbi kh\u1edbp g\u1ed1i, khi g\u00e3y x\u01b0\u01a1ng b\u00e1nh ch\u00e8 l\u00e0 g\u00e3y x\u01b0\u01a1ng ph\u1ea1m kh\u1edbp [1].<br \/>\n&#8211; G\u00e3y x\u01b0\u01a1ng b\u00e1nh ch\u00e8 chi\u1ebfm kho\u1ea3ng 2-4% t\u1ed5ng s\u1ed1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p g\u00e3y x\u01b0\u01a1ng.<br \/>\n&#8211; G\u00e3y x\u01b0\u01a1ng b\u00e1nh ch\u00e8 n\u1ebfu \u0111i\u1ec1u tr\u1ecb s\u1edbm, \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p s\u1ebd li\u1ec1n x\u01b0\u01a1ng v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ed1t.<\/p>\n<p>H\u1ec7 th\u1ed1ng du\u1ed7i g\u1ed1i bao g\u1ed3m g\u00e2n c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i, x\u01b0\u01a1ng b\u00e1nh ch\u00e8 v\u00e0 g\u00e2n b\u00e1nh ch\u00e8. V\u00ec v\u1eady g\u00e3y x\u01b0\u01a1ng b\u00e1nh ch\u00e8 s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng g\u1ea5p du\u1ed7i g\u1ed1i. Khi g\u00e3y x\u01b0\u01a1ng b\u00e1nh ch\u00e8 do c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i k\u00e9o l\u00ean tr\u00ean g\u00e2y di l\u1ec7ch gi\u00e3n c\u00e1ch \u1ed5 g\u00e3y.<br \/>\n&#8211; C\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng b\u00e1nh ch\u00e8: b\u1ecdc b\u00ean ngo\u00e0i l\u00e0 t\u1ed5 ch\u1ee9c x\u01b0\u01a1ng \u0111\u1eb7c, \u1edf trong<br \/>\nl\u00e0 t\u1ed5 ch\u1ee9c x\u01b0\u01a1ng x\u1ed1p, khi g\u1eaby x\u01b0\u01a1ng b\u00e1nh ch\u00e8 c\u00f3 th\u1ec3 v\u1ee1 l\u00e0m nhi\u1ec1u m\u1ea3nh<br \/>\n&#8211; M\u1eb7t tr\u01b0\u1edbc x\u01b0\u01a1ng b\u00e1nh ch\u00e8 c\u00f3 c\u00e1c th\u1edb s\u1ee3i d\u00e0y ch\u1eafc \u0111an ch\u00e9o nhau.<br \/>\n&#8211; Hai b\u00ean x\u01b0\u01a1ng b\u00e1nh ch\u00e8 c\u00f3 c\u00e1nh b\u00e1nh ch\u00e8<\/p>\n<p>C\u01a1 ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng: <strong><em><br \/>\n<\/em><\/strong>&#8211; C\u00f3 th\u1ec3 g\u1eb7p \u1edf ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao do co g\u1ea5p c\u1eb3ng ch\u00e2n \u0111\u1ed9t ng\u1ed9t khi c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i \u0111ang co g\u1ea5p l\u00e0m cho x\u01b0\u01a1ng b\u00e1nh ch\u00e8 b\u1ecb t\u1ef3 \u00e9p m\u1ea1nh l\u00ean l\u1ed3i c\u1ea7u x\u01b0\u01a1ng \u0111\u00f9i g\u00e2y ra g\u00e3y ngang x\u01b0\u01a1ng b\u00e1nh ch\u00e8.<\/p>\n<p>Ph\u00e2n lo\u1ea1i<\/p>\n<ul>\n<li>B\u1ec7nh nhuy\u1ec5n s\u1ee5n b\u00e1nh ch\u00e8: b\u1ecb b\u00e0o m\u00f2n th\u1ef1c t\u1ebf v\u00e0 t\u1ed5n h\u1ea1i s\u1ee5n b\u00e1nh ch\u00e8 ti\u1ec1m \u1ea9n.<\/li>\n<li>Vi\u00eam g\u00e2n patellar: vi\u00eam g\u00e2n b\u00e1nh ch\u00e8.<\/li>\n<li>Fat pad irritation: c\u00f2n g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng hoffa &#8211; \u0111au \u0111\u1ea7u g\u1ed1i do \u0111\u1ec7m m\u1ee1 ch\u00e8n \u00e9p gi\u1eefa \u0111\u1ea7u xa x\u01b0\u01a1ng \u0111\u00f9i (condyle) v\u00e0 x\u01b0\u01a1ng b\u00e1nh ch\u00e8. \u0110\u1ec7m m\u1ee1 n\u00e0y n\u1eb1m b\u00ean d\u01b0\u1edbi v\u00e0 \u1edf hai b\u00ean c\u1ee7a g\u00e2n b\u00e1nh ch\u00e8.<\/li>\n<\/ul>\n<p>L\u00e2m s\u00e0ng [2]<strong><em><br \/>\n<\/em><\/strong>&#8211; B\u1ec7nh nh\u00e2n th\u01b0\u1eddng khai r\u1eb1ng sau khi ng\u00e3 \u0111\u1eadp g\u1ed1i xu\u1ed1ng \u0111\u1ea5t th\u1ea5y \u0111au ch\u00f3i \u1edf m\u1eb7t tr\u01b0\u1edbc kh\u1edbp g\u1ed1i, kh\u00f4ng th\u1ec3 t\u1ef1 du\u1ed7i g\u1ed1i \u0111\u01b0\u1ee3c.<br \/>\n&#8211; Kh\u1edbp g\u1ed1i s\u01b0ng n\u1ec1, bi\u1ebfn d\u1ea1ng, m\u1ea5t c\u00e1c l\u00f5m t\u1ef1 nhi\u00ean v\u00e0 n\u1ebfu \u0111\u1ebfn mu\u1ed9n c\u00f3 th\u1ec3 c\u00f3 v\u1ebft t\u00edm b\u1ea7m t\u00edm.<\/p>\n<p>&#8211; \u1ea4n n\u01a1i x\u01b0\u01a1ng g\u00e3y th\u1ea5y c\u00f3 \u0111i\u1ec3m \u0111au ch\u00f3i c\u1ed1 \u0111\u1ecbnh. S\u1edd th\u1ea5y khe gi\u00e3n c\u00e1ch gi\u1eefa hai \u0111o\u1ea1n g\u00e3y. Kh\u00e1m th\u1ea5y d\u1ea5u hi\u1ec7u b\u1eadp b\u1ec1nh x\u01b0\u01a1ng b\u00e1nh ch\u00e8. L\u00e0m \u0111\u01b0\u1ee3c \u0111\u1ed9ng t\u00e1c di d\u1ed9ng ng\u01b0\u1ee3c chi\u1ec1u gi\u1eefa 2 \u0111o\u1ea1n g\u00e3y (c\u1eed \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng)<\/p>\n<h2>2. Nguy\u00ean nh\u00e2n h\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8<\/h2>\n<ul>\n<li>\u0110au trong ch\u1ea9n \u0111o\u00e1n lu\u1eadn \u00e1n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ho\u1ea1t \u0111\u1ed9ng t\u0103ng l\u00ean, \u0111i l\u00ean ho\u1eb7c xu\u1ed1ng c\u1ea7u thang, ho\u1eb7c ngay c\u1ea3 khi ng\u1ed3i du\u1ed7i th\u1eb3ng ch\u00e2n.<\/li>\n<li>Ho\u1ea1t \u0111\u1ed9ng c\u01a1 h\u1ecdc c\u1ee7a b\u00e0n ch\u00e2n, \u0111\u1ea7u g\u1ed1i ho\u1eb7c h\u00f4ng y\u1ebfu k\u00e9m, \u00edt v\u1eadn \u0111\u1ed9ng.<\/li>\n<li>S\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp k\u00e9m ho\u1eb7c m\u1ea5t c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c c\u01a1 b\u1eafp ch\u00e2n, h\u00f4ng v\u00e0 m\u00f4ng.<\/li>\n<li>C\u0103ng c\u01a1 qu\u00e1 m\u1ee9c \u1edf ch\u00e2n, h\u00f4ng ho\u1eb7c quay l\u01b0ng.<\/li>\n<li>Chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang c\u1ee7a x\u01b0\u01a1ng b\u00e1nh ch\u00e8 khi ph\u1ed1i h\u1ee3p ho\u1ea1t \u0111\u1ed9ng v\u1edbi c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i.<\/li>\n<li>C\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u0103ng cao qu\u00e1 m\u1ee9c.<\/li>\n<li>\u00cdt v\u1eadn \u0111\u1ed9ng \u1edf chi d\u01b0\u1edbi nh\u01b0 khi t\u1eadp t\u1ea1.<\/li>\n<li>Thay \u0111\u1ed5i trong gi\u00e0y t\u1eadp ho\u1eb7c xe \u0111\u1ea1p.<\/li>\n<li>Gi\u00e0y d\u00e9p kh\u00f4ng th\u00edch h\u1ee3p ho\u1eb7c kh\u00f4ng v\u1eeba ch\u00e2n.<\/li>\n<\/ul>\n<h2><strong>3. \u0110i\u1ec1u tr\u1ecb<\/strong><\/h2>\n<ul>\n<li><strong><em>Ki\u1ec1m ch\u1ebf c\u01a1n \u0111au v\u00e0 s\u01b0ng t\u1ea5y<\/em><\/strong><\/li>\n<\/ul>\n<p>o Ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ea7u g\u1ed1i 10 ph\u00fat m\u1ed7i l\u1ea7n, l\u00e0m m\u1ed9t v\u00e0i l\u1ea7n trong m\u1ed9t ng\u00e0y.<\/p>\n<p>o D\u00f9ng thu\u1ed1c ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m \u0111au.<\/p>\n<p>o C\u1ea7n ph\u1ea3i k\u1ec3 v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf c\u1ee7a b\u1ea1n v\u1ec1 nh\u1eefng lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 th\u00edch h\u1ee3p cho b\u1ea1n.<\/p>\n<p>o Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ea3i ng\u1ed3i x\u1ed5m v\u00e0 qu\u1ef3 g\u1ed1i qu\u00e1 m\u1ee9c nh\u1eb1m t\u1ea1o cho \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ed3i ph\u1ee5c.<\/p>\n<ul>\n<li><strong><em>T\u1eadp k\u00e9o c\u0103ng<\/em><\/strong><\/li>\n<\/ul>\n<p><em>o<\/em> C\u1ed1 g\u1eafng gi\u1ea3m \u0111au c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch t\u1eadp b\u00e0i t\u1eadp k\u00e9o c\u0103ng \u1edf \u1edf m\u1ee9c \u0111\u1ed9 th\u00edch h\u1ee3p &#8211; \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean.<\/p>\n<ul>\n<li><strong><em>C\u1ee7ng c\u1ed1 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/em><\/strong><\/li>\n<\/ul>\n<p><em>o<\/em> T\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 b\u1eafp \u1edf v\u00f9ng kh\u1edbp g\u1ed1i v\u00e0 h\u00f4ng c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 kh\u1edbp g\u1ed1i c\u1ee7a b\u1ea1n v\u00e0 cho ph\u00e9p tr\u1edf l\u1ea1i ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<h2>4. Ph\u00f2ng ng\u1eeba<\/h2>\n<ul>\n<li>T\u0103ng d\u1ea7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n khi t\u00ecnh tr\u1ea1ng \u0111au c\u1ee7a b\u1ea1n \u0111\u00e3 gi\u1ea3m b\u1edbt. \u0110\u1eebng c\u1ed1 g\u1eafng m\u00e0 b\u1ea5t ch\u1ea5p s\u1ef1 \u0111au \u0111\u1edbn.<\/li>\n<li>C\u0169ng c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c thay \u0111\u1ed5i gi\u00e0y d\u00e9p c\u1ee7a b\u1ea1n n\u1ebfu th\u1ea5y \u0111\u1ebf \u0111\u00e3 m\u00f2n, r\u00e1ch, ho\u1eb7c n\u1ebfu b\u00ean trong c\u1ee7a gi\u00e0y \u0111\u00e3 c\u00f3 s\u1ef1 bi\u1ebfn d\u1ea1ng v\u00e0 kh\u00f4ng c\u00f2n b\u00e1m s\u00e1t \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 cung b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c n\u1eefa.<\/li>\n<li>N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t V\u0110V ch\u1ea1y th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i xem x\u00e9t vi\u1ec7c thay \u0111\u1ed5i gi\u00e0y c\u1ee7a b\u1ea1n sau m\u1ed7i 300-500 d\u1eb7m.<\/li>\n<li>N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n kh\u00f4ng bi\u1ebfn m\u1ea5t trong v\u00f2ng 2 &#8211; 4 tu\u1ea7n xin vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<h2>5. C\u00e1c bi\u1ebfn ch\u1ee9ng h\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8<\/h2>\n<p>&#8211; Vi\u00eam m\u1ee7 kh\u1edbp g\u1ed1i: n\u1ebfu g\u00e3y h\u1edf x\u01b0\u01a1ng b\u00e1nh ch\u00e8 ho\u1eb7c g\u00e3y x\u01b0\u01a1ng b\u00e1nh ch\u00e8<\/p>\n<p>\u0111i\u1ec1u tr\u1ecb ph\u1eabu thu\u1eadt b\u1ecb bi\u1ebfn ch\u1ee9ng nhi\u1ec5m khu\u1ea9n.<\/p>\n<p>&#8211; Teo c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i, x\u01a1 ho\u00e1, v\u00f4i ho\u00e1 c\u00e1c d\u00e2y ch\u1eb1ng bao kh\u1edbp d\u1eabn \u0111\u1ebfn h\u1ea1n<\/p>\n<p>ch\u1ebf v\u1eadn \u0111\u1ed9ng g\u1ea5p du\u1ed7i g\u1ed7i, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ee7a chi th\u1ec3.<\/p>\n<p>&#8211; Li\u1ec1n l\u1ec7ch x\u01b0\u01a1ng b\u00e1nh ch\u00e8: khi \u0111i\u1ec1u tr\u1ecb ph\u1eabu thu\u1eadt n\u1ebfu n\u1eafn ch\u1ec9nh kh\u00f4ng t\u1ed1t<\/p>\n<p>c\u00f3 th\u1ec3 \u0111\u1ec3 ch\u00eanh m\u1eb7t kh\u1edbp \u1edf sau x\u01b0\u01a1ng b\u00e1nh ch\u00e8, sau n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tho\u00e1i ho\u00e1 kh\u1edbp g\u1ed1i, g\u00e2y \u0111au k\u00e9o d\u00e0i&#8230;<\/p>\n<p>&#8211; Bi\u1ebfn ch\u1ee9ng kh\u1edbp gi\u1ea3 x\u01b0\u01a1ng b\u00e1nh ch\u00e8 th\u01b0\u1eddng g\u1eb7p trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p g\u00e3y<\/p>\n<p>x\u01b0\u01a1ng b\u00e1nh ch\u00e8 \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng \u0111\u1eafp l\u00e1 thu\u1ed1c nam ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n kh\u00f4ng gi\u1eef b\u1ed9t \u0111\u00fang th\u1eddi gian<\/p>\n<p>&#8211; Bi\u1ebfn ch\u1ee9ng g\u00e3y l\u1ea1i \u1ed5 can x\u01b0\u01a1ng b\u00e1nh ch\u00e8.<\/p>\n<p>&#8211; Khi ph\u1eabu thu\u1eadt k\u1ebft x\u01b0\u01a1ng c\u00f2n c\u00f3 th\u1ec3 g\u1eb7p bi\u1ebfn ch\u1ee9ng tr\u1ed3i \u0111inh, tr\u01b0\u1ee3t \u0111inh<\/p>\n<p>\u0111\u1ee9t d\u00e2y th\u00e9p tr\u01b0\u1edbc \u0111\u00e2y c\u0169ng hay g\u1eb7p do k\u1ef9 thu\u1eadt m\u1ed5 ch\u01b0a t\u1ed1t.<\/p>\n<p>\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a class=\"link-in-body\" href=\"tel:02439743556\"><b class=\"link-in-body\">02439743556\u00a0<\/b><\/a>ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp\u00a0<a class=\"appointment-button link-in-body\" href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/chan-thuong-the-thao-cac-loai-chan-thuong-thuong-gap-va-phuong-phap-dieu-tri\/#\"><b class=\"link-in-body\">T\u1ea0I \u0110\u00c2Y<\/b><\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a class=\"link-in-body\" href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 (hay c\u00f2n g\u1ecdi l\u00e0 \u0111au x\u01b0\u01a1ng b\u00e1nh ch\u00e8) \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111au xung quanh kh\u1edbp g\u1ed1i v\u00e0 \u0111i\u1ec3m \u0111au th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb x\u01b0\u01a1ng b\u00e1nh ch\u00e8. C\u00f3 m\u1ed9t v\u00e0i ch\u1ea9n \u0111o\u00e1n kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi xu\u1ea5t hi\u1ec7n \u0111au t\u1ea1i ho\u1eb7c xung quanh x\u01b0\u01a1ng b\u00e1nh [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 - Patellofemoral - Vinmec<\/title>\n<meta name=\"description\" content=\"H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 (hay c\u00f2n g\u1ecdi l\u00e0 \u0111au x\u01b0\u01a1ng b\u00e1nh ch\u00e8) \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111au xung quanh kh\u1edbp g\u1ed1i\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 - Patellofemoral - Vinmec\" \/>\n<meta property=\"og:description\" content=\"H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 (hay c\u00f2n g\u1ecdi l\u00e0 \u0111au x\u01b0\u01a1ng b\u00e1nh ch\u00e8) \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111au xung quanh kh\u1edbp g\u1ed1i\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/hoi-chung-chan-thuong-xuong-banh-che-patellofemoral\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-26T16:00:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/d25825d3-851d-4704-bbdb-108c72c87b16-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Dai Tran Van\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dai Tran Van\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/hoi-chung-chan-thuong-xuong-banh-che-patellofemoral\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/hoi-chung-chan-thuong-xuong-banh-che-patellofemoral\/\",\"name\":\"H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 - Patellofemoral - Vinmec\",\"isPartOf\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-05-26T16:00:46+00:00\",\"dateModified\":\"2023-05-26T16:00:46+00:00\",\"author\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/b99bd843f29d91903ec9b6d18e47b0e2\"},\"description\":\"H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 (hay c\u00f2n g\u1ecdi l\u00e0 \u0111au x\u01b0\u01a1ng b\u00e1nh ch\u00e8) \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111au xung quanh kh\u1edbp g\u1ed1i\",\"breadcrumb\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/hoi-chung-chan-thuong-xuong-banh-che-patellofemoral\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/hoi-chung-chan-thuong-xuong-banh-che-patellofemoral\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/hoi-chung-chan-thuong-xuong-banh-che-patellofemoral\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/noithathoaphat.in\/ctv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u1ed9i ch\u1ee9ng ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8 &#8211; 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