{"id":34390,"date":"2023-05-26T22:53:23","date_gmt":"2023-05-26T15:53:23","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=34390"},"modified":"2023-05-26T22:53:23","modified_gmt":"2023-05-26T15:53:23","slug":"gay-xuong-trat-khop-trong-bong-da-va-nguyen-tac-so-cuu-ban-dau","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/gay-xuong-trat-khop-trong-bong-da-va-nguyen-tac-so-cuu-ban-dau\/","title":{"rendered":"G\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp trong b\u00f3ng \u0111\u00e1 v\u00e0 nguy\u00ean t\u1eafc s\u01a1 c\u1ee9u ban \u0111\u1ea7u"},"content":{"rendered":"<p><strong>G\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp l\u00e0 hai ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y v\u00e0 trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong b\u00f3ng \u0111\u00e1. Khi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, nh\u1ecbp \u0111\u1ed9 nhanh v\u00e0 li\u00ean t\u1ee5c r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ea5n th\u01b0\u01a1ng. Th\u00e1i \u0111\u1ed9 x\u1eed tr\u00ed v\u00e0 c\u1ea5p c\u1ee9u ban \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u0103m s\u00f3c c\u0169ng nh\u01b0 h\u1ed3i ph\u1ee5c g\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp.\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-34391 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/063c04b5-ec3e-41f9-8beb-ae096e2e5586-300x300.jpg\" alt=\"g\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/063c04b5-ec3e-41f9-8beb-ae096e2e5586-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/063c04b5-ec3e-41f9-8beb-ae096e2e5586-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/063c04b5-ec3e-41f9-8beb-ae096e2e5586-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/063c04b5-ec3e-41f9-8beb-ae096e2e5586.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>1. G\u00e3y x\u01b0\u01a1ng trong b\u00f3ng \u0111\u00e1<\/h2>\n<p>L\u00e0 s\u1ef1 ph\u00e1 hu\u1ef7 c\u1ea5u tr\u00fac gi\u1ea3i ph\u1eabu b\u00ecnh th\u01b0\u1eddng c\u1ee7a x\u01b0\u01a1ng d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u01a1 h\u1ecdc tr\u1ef1c ti\u1ebfp hay gi\u00e1n ti\u1ebfp g\u00e2y n\u00ean. Khi b\u1ecb g\u00e3y x\u01b0\u01a1ng bao gi\u1edd c\u0169ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng g\u00e2n c\u01a1, d\u00e2y ch\u1eb1ng, th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u bao quanh. G\u00e3y x\u01b0\u01a1ng l\u00e0 m\u1ed9t t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng trong ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. Th\u01b0\u1eddng g\u1eb7p l\u00e0 g\u00e3y x\u01b0\u01a1ng k\u00edn( kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u1edf b\u1ec1 m\u1eb7t da), g\u00e3y x\u01b0\u01a1ng kh\u00f4ng ho\u00e0n to\u00e0n( r\u1ea1n, n\u1ee9t x\u01b0\u01a1ng) v\u00e0 g\u00e3y x\u01b0\u01a1ng ho\u00e0n to\u00e0n( g\u00e3y 2 hay nhi\u1ec1u \u0111o\u1ea1n), \u00edt g\u1eb7p g\u00e3y x\u01b0\u01a1ng h\u1edf( C\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, da r\u00e1ch v\u00e0 \u0111\u1ea7u x\u01b0\u01a1ng g\u00e3y l\u1ed9 ra ngo\u00e0i). Khi b\u1ecb g\u00e3y x\u01b0\u01a1ng, V\u0110V c\u1ea7n ph\u1ea3i ngh\u1ec9 t\u1eadp luy\u1ec7n trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n<p><strong>Tri\u1ec7u ch\u1ee9ng <\/strong><\/p>\n<p>Khi b\u1ecb g\u00e3y x\u01b0\u01a1ng k\u00e8m theo m\u1ea5t nhi\u1ec1u m\u00e1u, r\u1ea5t \u0111au v\u00e0 nhi\u1ec1u khi c\u00f3 th\u1ec3 b\u1ecb s\u1ed1c. Da xanh nh\u1ee3t, ch\u00e2n tay l\u1ea1nh, \u0111\u1ed5 m\u1ed3 h\u00f4i. M\u1ea1ch nhanh v\u00e0 nh\u1ecf, huy\u1ebft \u00e1p h\u1ea1 th\u1ea5p Bi\u1ebfn d\u1ea1ng ki do x\u01b0\u01a1ng thay \u0111\u1ed5i h\u01b0\u1edbng tr\u1ee5c v\u00e0 ki ng\u1eafn \u0111i. Chi b\u1ecb g\u00e3y b\u1ea5t \u0111\u1ed9ng, kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c. N\u1eafn ch\u1ed7 b\u1ecb th\u01b0\u01a1ng, n\u1ea1n nh\u00e2n r\u1ea5t \u0111au v\u00e0 c\u00f3 ti\u1ebfng l\u1ea1o x\u1ea1o g\u00e3y x\u01b0\u01a1ng do c\u00e1c m\u00e3nh x\u01b0\u01a1ng v\u1ee1. S\u01a1 c\u1ee9u b\u01b0\u1edbc \u0111\u1ea7u \u1ee6 \u1ea5m cho n\u1ea1n nh\u00e2n v\u00e0 b\u1ea5t \u0111\u1ed9ng ki b\u1ecb g\u00e3y b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p b\u0103ng n\u1eb9p( n\u1eb9p ph\u1ea3i \u0111\u1ee7 d\u00e0i \u0111\u1ec3 b\u1ea5t \u0111\u1ed9ng ki t\u1ed1t), n\u1ebfu v\u1ebft th\u01b0\u01a1ng h\u1edf ph\u1ea3i x\u1eed l\u00fd nh\u01b0 m\u1ed9t v\u1ebft th\u01b0\u01a1ng h\u1edf, ch\u1ed1ng vi\u00eam nhi\u1ec5m, kh\u1eed tr\u00f9ng, b\u0103ng b\u00f3 v\u00e0 n\u1eb9p b\u1ea5t \u0111\u1ed9ng ki. Sau \u0111\u00f3 chuy\u1ec3n n\u1ea1n nh\u00e2n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n. N\u1ebfu g\u00e3y x\u01b0\u01a1ng s\u01b0\u1eddn n\u00ean d\u00f9ng b\u0103ng d\u00ednh hay b\u0103ng cu\u1ed9n b\u1ea3n l\u1edbn b\u0103ng \u00e9p chung quanh v\u00f9ng ng\u1ef1c n\u01a1i x\u01b0\u01a1ng s\u01b0\u1eddn b\u1ecb g\u00e3y. Khi c\u00f3 nghi v\u1ea5n g\u00e3y x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng, trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i \u0111\u1ec3 n\u1ea1n nh\u00e2n n\u1eb1m y\u00ean v\u00e0 lu\u00f4n \u0111\u1eb7t n\u1ea1n nh\u00e2n tr\u00ean c\u00e1ng( v\u00e1n) c\u1ee9ng v\u00e0 chuy\u1ec3n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n. Tai bi\u1ebfn n\u1eb7ng nh\u1ea5t c\u1ee7a g\u00e3y x\u01b0\u01a1ng l\u00e0 s\u1ed1c. V\u00ec v\u1eady, c\u1ea7n ph\u1ea3i kh\u1ea9n tr\u01b0\u01a1ng, t\u00edch c\u1ef1c theo ph\u01b0\u01a1ng ph\u00e1p t\u1ed5ng h\u1ee3p, ti\u00eam gi\u1ea3m \u0111au( phomedol, morphin.), phong b\u1ebf novocain theo c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb v\u00e0 \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i l\u00e0 truy\u1ec1n d\u1ecbch v\u00e0 m\u00e1u. \u0110\u1ec3 h\u1ed3i ph\u1ee5c r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n ngo\u1ea1i bi\u00ean trong tr\u01b0\u1eddng h\u1ee3p tut huy\u1ebft \u00e1p n\u00ean d\u00f9ng c\u00e1c lo\u1ea1i tr\u1ee3 tim nh\u01b0 cofein, cordinamin,corglucon.\u0110\u1ed3ng th\u1eddi d\u00f9ng c\u00e1c lo\u1ea1i vitamine ho\u00e0 tan trong soil d\u1ecbch Glucose n\u01b0\u1edbc truy\u1ec1n t\u0129nh m\u1ea1ch nh\u01b0 B6, C, PP,K.) s\u1ebd r\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 tim v\u00e0 b\u00ecnh th\u01b0\u1eddng h\u00f3a ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n<h2>2. Tr\u1eadt kh\u1edbp trong b\u00f3ng \u0111\u00e1<\/h2>\n<p>L\u00e0 s\u1ef1 chuy\u1ec3n d\u1ecbch hai \u0111\u1ea7u x\u01b0\u01a1ng v\u00e0 di\u1ec7n kh\u1edbp v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a c\u1ea5u tr\u00fac gi\u1ea3i ph\u1eabu cho ph\u00e9p v\u00e0 di\u1ec7n kh\u1edbp m\u1ea5t \u0111i s\u1ef1 ti\u1ebfp x\u00fac, c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a kh\u1edbp. Sai kh\u1edbp c\u00f3 th\u1ec3 g\u00e2y r\u00e1ch bao kh\u1edbp, \u0111\u1ee9t v\u00e0 gi\u00e3n d\u00e2y ch\u1eb1ng, g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c ph\u1ea7n m\u1ec1m. Sai kh\u1edbp c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n ho\u1eb7c kh\u00f4ng ho\u00e0n to\u00e0n. Tr\u01b0\u1eddng h\u1ee3p sai kh\u1edbp kh\u00f4ng ho\u00e0n to\u00e0n, di\u1ec7n kh\u1edbp ch\u1ec9 sai l\u1ec7ch m\u1ed9t ph\u1ea7n. Tr\u1eadt kh\u1edbp th\u01b0\u1eddng l\u00e0 do nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng m\u1ea1nh t\u00e1c \u0111\u1ed9ng gi\u00e1n ti\u1ebfp v\u00e0o th\u00e2n x\u01b0\u01a1ng. L\u1ef1c t\u00e1c \u0111\u1ed9ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a \u0111\u1ed9 b\u1ec1n v\u1eefng c\u1ee7a h\u1ec7 th\u1ed1ng d\u00e2y ch\u1eb1ng- bao kh\u1edbp l\u00e0m \u0111\u1ea7u x\u01b0\u01a1ng b\u1eadt ra kh\u1ecfi bao kh\u1edbp. Trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, c\u00e1c kh\u1edbp th\u01b0\u1eddng d\u1ec5 tr\u1eadt nh\u1ea5t l\u00e0 kh\u1edbp vai, kh\u1edbp kh\u1ee7y v\u00e0 kh\u1edbp ng\u00f3n c\u00e1i. Tri\u1ec7u ch\u1ee9ng Khi b\u1ecb tr\u1eadt kh\u1edbp, n\u1ea1n nh\u00e2n r\u1ea5t \u0111au \u1edf v\u00f9ng kh\u1edbp t\u1ed5n th\u01b0\u01a1ng, chi b\u1ecb t\u1ed5n th\u01b0\u01a1ng n\u1eb1m \u1edf t\u01b0 th\u1ebf ph\u01a1i t\u1ef1 nhi\u00ean, m\u1ecdi c\u1ed1 g\u1eafng \u0111\u1ec3 \u0111\u01b0a ki tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u00ecnh th\u01b0\u1eddng r\u1ea5t kh\u00f3 kh\u0103n v\u00e0 g\u00e2y \u0111au \u0111\u1edbn n\u00ean kh\u1edbp b\u1ea5t \u0111\u1ed9ng, kh\u00f4ng c\u1eed \u0111\u1ed9ng t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c. Khi quan s\u00e1t so s\u00e1nh ta th\u1ea5y h\u00ecnh d\u1ea1ng kh\u1edbp thay \u0111\u1ed5i, bi\u1ebfn d\u1ea1ng kh\u1edbp, s\u1edd v\u00e0o \u1ed5 kh\u1edbp th\u1ea5y r\u1ed7ng. S\u01a1 c\u1ee9u ban \u0111\u1ea7u C\u1ea7n ph\u1ea3i b\u1ea5t \u0111\u1ed9ng kh\u1edbp t\u1ea1m th\u1eddi, kh\u00f4ng n\u1eafn s\u1eeda kh\u1edbp. B\u1ea5t \u0111\u1ed9ng kh\u1edbp b\u1eb1ng n\u1eb9p ho\u1eb7c b\u1eb1ng d\u00e2y \u0111eo v\u00e0o ng\u01b0\u1eddi, tr\u01b0\u1edbc ng\u1ef1c n\u1ebfu \u1edf kh\u1edbp vai. B\u1ea5t \u0111\u1ed9ng xong, nhanh ch\u00f3ng \u0111\u01b0a n\u1ea1n nh\u00e2n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 n\u1eafn, s\u1eeda kh\u1edbp v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 n\u0103ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 n\u1eafn, k\u00e9o v\u00e0 s\u1eeda kh\u1edbp s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u1ed5 kh\u1edbp, c\u00e1c d\u00e2y ch\u1eb1ng, g\u00e2n c\u01a1 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u01a1 n\u0103ng c\u1ee7a kh\u1edbp.<\/p>\n<h2>3. \u201cRICE&#8221;: nguy\u00ean l\u00fd n\u1ec1n t\u1ea3ng c\u1ee7a s\u01a1 c\u1ee9u v\u00e0 \u0111i\u1ec1u tr\u1ecb g\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp b\u00f3ng \u0111\u00e1.<\/h2>\n<p>Nguy\u00ean l\u00fd c\u01a1 b\u1ea3n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb h\u1ea7u h\u1ebft c\u00e1c g\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp trong b\u00f3ng \u0111\u00e1 \u0111\u00f3 l\u00e0 <strong><em>\u201cRICE\u201d<\/em><\/strong><em>,<\/em> vi\u1ebft t\u1eafc c\u00e1c ch\u1eef sau: <em>Rest; Ice; Compression; Elevation.<\/em><\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p RICE \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh ngay sau khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ngay trong kho\u1ea3ng 10 &#8211; 20 ph\u00fat \u0111\u1ea7u sau ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 r\u00fat ng\u1eafn \u0111\u01b0\u1ee3c th\u1eddi gian \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n v\u00e0 nhanh ch\u00f3ng cho V\u0110V tr\u1edf l\u1ea1i t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u.<\/p>\n<p>Khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p &#8220;RICE&#8221; ngay, g\u1ed3m 4 b\u01b0\u1edbc:<\/p>\n<ul>\n<li><strong><em>Rest <\/em><\/strong><em>(Relative rest):<\/em> Ngh\u1ec9 ho\u1eb7c y\u00ean t\u0129nh t\u01b0\u01a1ng \u0111\u1ed1i.<\/li>\n<\/ul>\n<p>Khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ph\u1ea3i ng\u1eebng ngay t\u1eadp luy\u1ec7n. N\u1ebfu ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n l\u00e0m cho ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng th\u00eam.<\/p>\n<ul>\n<li><strong><em>Ice <\/em><\/strong><em>(ch\u01b0\u1eddm \u0111\u00e1):<\/em> \u0110\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m l\u1ea1nh t\u1ea1i ch\u1ed7 ch\u1ea5n th\u01b0\u01a1ng ngay sau b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. C\u00e1ch n\u00e0y l\u00e0m gi\u1ea3m s\u01b0ng, \u0111au, ch\u1ea3y m\u00e1u v\u00e0 ch\u1ed1ng vi\u00eam.(g\u00f3i \u0111\u00e1 v\u00e0o kh\u0103n \u01b0\u1edbt ch\u01b0\u1eddm l\u00ean ch\u1ed7 \u0111au).Tu\u1ef3 theo ch\u1ea5n th\u01b0\u01a1ng, c\u00f3 th\u1ec3 ch\u01b0\u1eddm \u0111\u00e1 li\u00ean t\u1ee5c v\u00e0 k\u00e9o d\u00e0i v\u00e0i ng\u00e0y.<\/li>\n<li><strong><em>Compression <\/em><\/strong><em>(b\u0103ng \u00e9p):<\/em> \u0110\u1ec3 gi\u1ea3m ph\u00f9 n\u1ec1 n\u00ean \u0111\u1eb7t b\u0103ng \u00e9p v\u00e0 th\u01b0\u1eddng xuy\u00ean ch\u1ed7 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. B\u0103ng \u00e9p c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ngay c\u1ea3 trong khi ch\u01b0\u1eddm \u0111\u00e1 v\u00e0 k\u1ec3 c\u1ea3 sau khi ch\u01b0\u1eddm \u0111\u00e1.<\/li>\n<li><strong><em>Elevation <\/em><\/strong><em>(n\u00e2ng cao chi):<\/em> Khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u1ea7n ph\u1ea3i gi\u1eef ch\u1ed7 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u1edf v\u1ecb tr\u00ed n\u00e2ng cao h\u01a1n \u0111\u1ea7u nh\u1eb1m l\u00e0m gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 d\u1ecbch v\u00e0 m\u00e1u xu\u1ea5t hi\u1ec7n do c\u00e1c m\u00f4 v\u00e0 t\u1ed5 ch\u1ee9c b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 vi\u00eam nhi\u1ec5m. Gi\u1eef ch\u1ed7 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u1edf t\u01b0 th\u1ebf n\u00e2ng l\u00ean t\u1eeb 24 \u0111\u1ebfn 72 gi\u1edd.<\/li>\n<\/ul>\n<p>Trong th\u1eddi gian t\u1eeb 24 \u0111\u1ebfn 48 gi\u1edd \u0111\u1ea7u sau khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng c\u00e1c li\u1ec7u ph\u00e1p n\u00f3ng nh\u01b0 t\u1eafm n\u00f3ng, xoa d\u1ea7u n\u00f3ng, kh\u00f4ng xoa b\u00f3p ch\u1ed7 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00e0 kh\u00f4ng u\u1ed1ng bia r\u01b0\u1ee3u. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m t\u0103ng ph\u00f9 n\u1ec1 v\u00e0 t\u0103ng ch\u1ea3y m\u00e1u t\u1ea1i ch\u1ed7 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p><strong><em>RICE<\/em><\/strong> kh\u00f4ng nh\u1eefng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u00e0 c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u01a1 c\u1ee9u g\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp trong th\u1ec3 thao.<\/p>\n<p>\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a class=\"link-in-body\" href=\"tel:02439743556\"><b class=\"link-in-body\">02439743556\u00a0<\/b><\/a>ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp\u00a0<a class=\"appointment-button link-in-body\" href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/chan-thuong-the-thao-cac-loai-chan-thuong-thuong-gap-va-phuong-phap-dieu-tri\/#\"><b class=\"link-in-body\">T\u1ea0I \u0110\u00c2Y<\/b><\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a class=\"link-in-body\" href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp l\u00e0 hai ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y v\u00e0 trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong b\u00f3ng \u0111\u00e1. Khi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, nh\u1ecbp \u0111\u1ed9 nhanh v\u00e0 li\u00ean t\u1ee5c r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ea5n th\u01b0\u01a1ng. Th\u00e1i \u0111\u1ed9 x\u1eed [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp trong b\u00f3ng \u0111\u00e1 v\u00e0 nguy\u00ean t\u1eafc s\u01a1 c\u1ee9u ban \u0111\u1ea7u - Vinmec<\/title>\n<meta name=\"description\" content=\"G\u00e3y x\u01b0\u01a1ng, tr\u1eadt kh\u1edbp l\u00e0 hai ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y v\u00e0 trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e3y x\u01b0\u01a1ng tr\u1eadt kh\u1edbp trong b\u00f3ng \u0111\u00e1 v\u00e0 nguy\u00ean t\u1eafc s\u01a1 c\u1ee9u ban \u0111\u1ea7u - 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