{"id":34382,"date":"2023-05-26T22:46:47","date_gmt":"2023-05-26T15:46:47","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=34382"},"modified":"2023-05-26T22:46:47","modified_gmt":"2023-05-26T15:46:47","slug":"chan-thuong-cot-song-co-trong-the-thao-va-xu-tri-tai-cho","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/chan-thuong-cot-song-co-trong-the-thao-va-xu-tri-tai-cho\/","title":{"rendered":"Ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5 trong th\u1ec3 thao v\u00e0 x\u1eed tr\u00ed t\u1ea1i ch\u1ed7"},"content":{"rendered":"<p><strong>C\u1ed9t s\u1ed1ng c\u1ed5 trong th\u1ec3 thao v\u00e0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn linh ho\u1ea1t nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, v\u1edbi c\u00e1c c\u1eb7p c\u1eed \u0111\u1ed9ng c\u01a1 b\u1ea3n g\u1ed3m c\u00fai \u2013 ng\u1eeda, xoay ph\u1ea3i \u2013 xoay tr\u00e1i, nghi\u00eang ph\u1ea3i \u2013 nghi\u00eang tr\u00e1i, s\u1ef1 ph\u1ed1i h\u1ee3p c\u00e1c c\u1eed \u0111\u1ed9ng c\u01a1 b\u1ea3n n\u00e0y khi\u1ebfn cho \u0111\u1ea7u c\u1ed5 c\u00f3 bi\u00ean \u0111\u1ed9 c\u1eed \u0111\u1ed9ng r\u1ea5t r\u1ed9ng nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau trong kh\u00f4ng gian ba chi\u1ec1u. \u00a0Trong th\u1ec3 thao lu\u00f4n \u0111\u1ec1 cao \u201ctinh th\u1ea7n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n\u201d, y\u00eau c\u1ea7u v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ed9ng t\u00e1c \u0111\u1ea7u m\u1eaft ch\u00ednh x\u00e1c, \u0111\u00fang l\u00fac \u0111\u00fang ch\u1ed7. C\u1ed9ng v\u1edbi vi\u1ec7c phong tr\u00e0o th\u1ec3 thao c\u00e0ng l\u00fac c\u00e0ng \u0111i l\u00ean khi\u1ebfn cho t\u1ef7 l\u1ec7 ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5 c\u00f3 chi\u1ec1u h\u01b0\u1edbng gia t\u0103ng.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-34383 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/df93ecf3-13cd-44fc-9b53-427aae8ae85d-300x300.jpg\" alt=\"C\u1ed9t s\u1ed1ng c\u1ed5 trong th\u1ec3 thao\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/df93ecf3-13cd-44fc-9b53-427aae8ae85d-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/df93ecf3-13cd-44fc-9b53-427aae8ae85d-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/df93ecf3-13cd-44fc-9b53-427aae8ae85d-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/df93ecf3-13cd-44fc-9b53-427aae8ae85d.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>1.\u00a0\u00a0\u00a0\u00a0 Tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng<\/h2>\n<p><strong>\u0110au c\u1ed9t s\u1ed1ng c\u1ed5 hay \u0111au lan theo r\u1ec5 th\u1ea7n kinh ra tay<\/strong><\/p>\n<p>\u0110au khu tr\u00fa r\u00f5 m\u1ed9t \u0111i\u1ec3m tr\u00ean c\u1ed9t s\u1ed1ng c\u1ed5 cao hay th\u1ea5p hay lan ra theo r\u1ec5 th\u1ea7n kinh t\u1ed5n th\u01b0\u01a1ng. \u0110\u00f4i khi c\u1ea3m gi\u00e1c \u0111au t\u0103ng d\u1eef d\u1ed9i trong c\u00e1c ng\u00e0y \u0111\u1ea7u sau ch\u1ea5n th\u01b0\u01a1ng.\u00a0 N\u00ean kh\u00e1m k\u1ef9 \u0111\u1ec3 lo\u1ea1i tr\u1eeb d\u00f9 b\u1ec7nh nh\u00e2n than \u0111au m\u01a1 h\u1ed3 c\u1ed9t s\u1ed1ng c\u1ed5.<\/p>\n<p><strong>\u0110\u01a1 c\u1ed9t s\u1ed1ng c\u1ed5 do co r\u00fat c\u01a1 c\u1ea1nh c\u1ed9t s\u1ed1ng c\u1ed5<\/strong><\/p>\n<p>Sau ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5, khuynh h\u01b0\u1edbng b\u1ea5t \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed5 x\u1ea3y ra, c\u01a1 c\u1ea1nh c\u1ed9t s\u1ed1ng c\u1ed5 co r\u00fat khi\u1ebfn c\u1ed9t s\u1ed1ng c\u1ed5 \u0111\u01a1 c\u1ee9ng. Ch\u00ednh s\u1ef1 \u0111\u01a1 c\u1ee9ng c\u1ed5 \u0111\u00e3 che d\u1ea5u \u0111i m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng X-quang t\u1ed5n th\u01b0\u01a1ng tr\u1eadt c\u1ed9t s\u1ed1ng c\u1ed5 trong m\u1ed9t s\u1ed1 ng\u00e0y \u0111\u1ea7u. V\u00ec v\u1eady, c\u1ea7n ch\u1ee5p l\u1ea1i X-quang sau m\u1ed9t \u0111\u1ebfn ba tu\u1ea7n.<\/p>\n<p><strong>V\u1eb9o c\u1ed9t s\u1ed1ng c\u1ed5<\/strong><\/p>\n<p>T\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5 cao th\u01b0\u1eddng k\u00e8m theo v\u1eb9o c\u1ed9t s\u1ed1ng c\u1ed5. \u0110\u1ea7u b\u1ec7nh nh\u00e2n c\u00fai v\u00e0 xoay nh\u1eb9 sang m\u1ed9t b\u00ean. V\u1eb9o c\u1ed9t s\u1ed1ng c\u1ed5 c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 trong tr\u1eadt hay g\u00e3y c\u1ed9t s\u1ed1ng c\u1ed5 C1\/C2; ho\u1eb7c tr\u1eadt xoay C1\/C2.<\/p>\n<p><strong>Gi\u1edbi h\u1ea1n c\u1eed \u0111\u1ed9ng c\u1ed9t s\u1ed1ng c\u1ed5<\/strong><\/p>\n<p>S\u1ef1 c\u1eed \u0111\u1ed9ng c\u1ed9t s\u1ed1ng c\u1ed5 l\u00e0m b\u1ec7nh nh\u00e2n \u0111ua khi\u1ebfn khuynh h\u01b0\u1edbng t\u1ef1 nhi\u00ean kh\u00f4ng mu\u1ed1n c\u1eed \u0111\u1ed9ng c\u1ed5. Ngo\u00e0i ra, c\u00e1c t\u1ed5n th\u01b0\u01a1ng c\u1ed5 g\u00e2y ph\u1ea3n \u1ee9ng co r\u00fat c\u01a1 c\u1ea1nh c\u1ed9t s\u1ed1ng l\u00e0m b\u1ec7nh nh\u00e2n b\u1ecb gi\u1edbi h\u1ea1n c\u1ed9t s\u1ed1ng c\u1ed5. Kh\u00e1m l\u00e2m s\u00e0ng c\u1ea7n nh\u1eb9 nh\u00e0ng v\u00e0 n\u1eb9p c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh di l\u1ec7ch th\u00eam, g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u00eam.<\/p>\n<p><strong>Suy h\u00f4 h\u1ea5p c\u1ea5p<\/strong><\/p>\n<p>B\u1ec7nh nh\u00e2n g\u00e3y c\u1ed9t s\u1ed1ng c\u1ed5 c\u00f3 th\u1ec3 b\u1ecb suy h\u00f4 h\u1ea5p c\u1ea5p, b\u1ec7nh nh\u00e2n th\u00ecnh l\u00ecnh kh\u00f4ng th\u1edf \u0111\u01b0\u1ee3c d\u00f9 tim v\u1eabn \u0111\u1eadp b\u00ecnh th\u01b0\u1eddng. C\u1ea7n l\u01b0u \u00fd tri\u1ec7u ch\u1ee9ng ngay t\u1eeb \u0111\u1ea7u theo giao th\u1ee9c ti\u1ebfp c\u1eadn ABCDE.<\/p>\n<p><strong>H\u1ed9i ch\u1ee9ng li\u1ec7t t\u1ee7y c\u1ed5 sau ch\u1ea5n th\u01b0\u01a1ng<\/strong><\/p>\n<ul>\n<li>H\u1ed9i ch\u1ee9ng li\u1ec7t tu\u1ef7 tr\u01b0\u1edbc : T\u1ed5n th\u01b0\u01a1ng ch\u1ee7 y\u1ebfu s\u1eebng tr\u01b0\u1edbc g\u00e2y li\u1ec7t v\u1eadn \u0111\u1ed9ng, b\u1ec7nh nh\u00e2n ch\u1ec9 c\u00f2n c\u1ea3m gi\u00e1c s\u00e2u v\u00e0 c\u1ea3m gi\u00e1c th\u00e2n th\u1ec3, d\u1ef1 h\u1eadu ph\u1ee5c h\u1ed3i x\u1ea5u.<\/li>\n<li>H\u1ed9i ch\u1ee9ng li\u1ec7t tu\u1ef7 trung t\u00e2m: t\u1ed5n th\u01b0\u01a1ng lan t\u1ecfa t\u1eeb trung t\u00e2m ra ngo\u1ea1i bi\u00ean g\u00e2y li\u1ec7t nhi\u1ec1u hai tay, hai ch\u00e2n \u00edt h\u01a1n, ph\u1ee5c h\u1ed3i \u1edf ch\u00e2n tr\u01b0\u1edbc, \u1edf tay sau, t\u1eeb \u0111\u1ea7u xa chi \u0111\u1ebfn g\u1ed1c chi. Th\u01b0\u1eddng \u1edf b\u1ec7nh nh\u00e2n b\u1ecb h\u1eb9p \u1ed1ng s\u1ed1ng c\u1ed5 c\u00f3 ch\u1ea5n th\u01b0\u01a1ng k\u00e8m theo.<\/li>\n<li>H\u1ed9i ch\u1ee9ng li\u1ec7t tu\u1ef7 sau: T\u1ed5n th\u01b0\u01a1ng s\u1eebng sau g\u00e2y m\u1ea5t c\u1ea3m gi\u00e1c s\u00e2u, v\u1eadn \u0111\u1ed9ng c\u00f2n.<\/li>\n<li>H\u1ed9i ch\u1ee9ng li\u1ec7t t\u1ee7y b\u00ean ( H\u1ed9i ch\u1ee9ng Brown Squard): li\u1ec7t v\u1eadn \u0111\u1ed9ng , m\u1ea5t c\u1ea3m gi\u00e1c s\u00e2u c\u00f9ng b\u00ean, n\u1eeda th\u00e2n \u0111\u1ed1i di\u1ec7n v\u1eadn \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng nh\u01b0ng r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c n\u00f4ng.<\/li>\n<li>H\u1ed9i ch\u1ee9ng gi\u1eadp tu\u1ef7: t\u1ed5n th\u01b0\u01a1ng c\u1eaft \u0111\u1ee9t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u0129nh vi\u1ec5n, hai ch\u00e2n li\u1ec7t ho\u00e0n to\u00e0n, hai tay li\u1ec7t m\u1ed9t ph\u1ea7n n\u1ebfu g\u00e3y d\u01b0\u1edbi C5 v\u00e0 li\u1ec7t ho\u00e0n to\u00e0n n\u1ebfu g\u00e3y ngang C4-C5<\/li>\n<\/ul>\n<h2>2. Bi\u1ebfn ch\u1ee9ng<\/h2>\n<p><strong>Bi\u1ebfn ch\u1ee9ng h\u00f4 h\u1ea5p:<\/strong> suy h\u00f4 h\u1ea5p c\u1ea5p, x\u1eb9p ph\u1ed5i, vi\u00eam ph\u1ed5i, ng\u1ea1t th\u1edf do \u0111\u00e0m nh\u1edb (do m\u1ea5t ph\u1ea3n x\u1ea1 t\u1ed1ng xu\u1ea5t \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p).<\/p>\n<p><strong>H\u1ed9i ch\u1ee9ng phong b\u1ebf giao c\u1ea3m c\u1ed5:<\/strong> th\u01b0\u1eddng x\u1ea3y ra sau ng\u00e0y th\u1ee9 ba, ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng li\u1ec7t t\u1ee7y n\u1eb7ng, th\u01b0\u1eddng ti\u00ean l\u01b0\u1ee3ng x\u1ea5u.<\/p>\n<p><strong>H\u1ed9i ch\u1ee9ng t\u00ea li\u1ec7t t\u1ee7y c\u1ed5 do ch\u1ea5n th\u01b0\u01a1ng:<\/strong> li\u1ec7t v\u1eadn \u0111\u1ed9ng m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 t\u1ee9 chi, r\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c, r\u1ed1i lo\u1ea1n c\u01a1 v\u00f2ng \u0111\u01b0\u1eddng ti\u1ec3u hay h\u1eadu m\u00f4n, r\u1ed1i lo\u1ea1n dinh d\u01b0\u1ee1ng, r\u1ed1i lo\u1ea1n ph\u1ea3n x\u1ea1. Ban \u0111\u1ea7u li\u1ec7t m\u1ec1m sau chuy\u1ec3n th\u00e0nh li\u1ec7t c\u1ee9ng.<\/p>\n<p><strong>H\u1ed9i ch\u1ee9ng li\u1ec7t r\u1ec5 th\u1ea7n kinh:<\/strong> \u0111au, t\u00ea, y\u1ebfu theo r\u1ec5. R\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c, teo c\u01a1 nhanh, gi\u1ea3m hay m\u1ea5t ph\u1ea3n x\u1ea1.<\/p>\n<p><strong>Lo\u00e9t da:<\/strong> th\u01b0\u1eddng x\u1ea3y ra s\u1edbm do b\u1ea5t \u0111\u1ed9ng, v\u1ecb tr\u00ed lo\u00e9t \u1edf nh\u1eefng v\u00f9ng da s\u00e1t x\u01b0\u01a1ng ch\u1ecbu t\u00ec \u0111\u00e8 (x\u01b0\u01a1ng c\u00f9ng, m\u1ea5u chuy\u1ec3n l\u1edbn, \u1ee5 ng\u1ed3i, m\u1eaft c\u00e1, \u0111\u1ea7u tr\u00ean m\u00e1c\u2026.).<\/p>\n<p><strong>Nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ec3u:<\/strong> nguy c\u01a1 cao khi b\u1ec7nh nh\u00e2n \u0111\u1eb7t th\u00f4ng ti\u1ec3u l\u01b0u, \u0111\u1eb7c bi\u1ec7t n\u1ebfu k\u1ef9 thu\u1eadt \u0111\u1eb7t ho\u1eb7c ch\u0103m s\u00f3c th\u00f4ng ti\u1ec3u k\u00e9m.<\/p>\n<p><strong>Co gi\u1eadt c\u01a1 co r\u00fat c\u01a1:<\/strong> l\u00e0 bi\u1ec3u hi\u1ec7n mu\u1ed9n, khi b\u1ec7nh nh\u00e2n \u0111\u00e3 chuy\u1ec3n sang giai \u0111o\u1ea1n li\u1ec7t c\u1ee9ng.<\/p>\n<p><strong>H\u1ea1 huy\u1ebft \u00e1p t\u01b0 th\u1ebf:<\/strong> x\u1ea3y ra sau khi n\u1eb1m l\u00e2u kh\u00f4ng \u0111\u01b0\u1ee3c xoay tr\u1edf ng\u1ed3i d\u1eady.<\/p>\n<h2>2.\u00a0\u00a0\u00a0\u00a0 X\u1eed tr\u00ed c\u1ea5p c\u1ee9u khi nghi ng\u1edd c\u00f3 ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5 trong th\u1ec3 thao<\/h2>\n<p>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m khi g\u1eb7p b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng c\u1ea5p c\u1ee9u n\u00e0o \u0111\u00f3 l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o hi\u1ec7n tr\u01b0\u1eddng an to\u00e0n v\u00e0 g\u1ecdi h\u1ed7 tr\u1ee3. Khi nghi ng\u1edd c\u00f3 ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5, ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u01a1 c\u1ee9u ph\u1ea3i \u0111\u1ea3m b\u1ea3o h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng v\u00e0 b\u1ea5t \u0111\u1ed9ng v\u00f9ng \u0111\u1ea7u c\u1ed5. C\u1ed1 \u0111\u1ecbnh c\u1ed9t s\u1ed1ng c\u1ed5 b\u1eb1ng c\u00e1c lo\u1ea1i n\u1eb9p chuy\u00ean d\u1ee5ng n\u1ebfu c\u00f3, c\u00f2n kh\u00f4ng c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c v\u1eadt li\u1ec7u hi\u1ec7n tr\u01b0\u1eddng nh\u01b0 bao c\u00e1t, kh\u0103n ch\u00e8n ch\u1eb7t v\u00f9ng \u0111\u1ea7u c\u1ed5. \u0110\u1ed3ng th\u1eddi th\u1ef1c hi\u1ec7n thao t\u00e1c c\u1ea5p c\u1ee9u theo h\u1ec7 th\u1ed1ng ABCDE:<\/p>\n<ul>\n<li>A (Airway \u2013 \u0111\u01b0\u1eddng th\u1edf): duy tr\u00ec \u0111\u01b0\u1eddng th\u1edf v\u00e0 b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng c\u1ed5<\/li>\n<li>B (Breath \u2013 h\u00f4 h\u1ea5p): \u0111\u1ea3m b\u1ea3o b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c cung c\u1ea5p Oxy, can thi\u1ec7p th\u00f4ng khi n\u1ebfu c\u1ea7n<\/li>\n<li>C (Circulation \u2013 tu\u1ea7n ho\u00e0n): ki\u1ec3m tra m\u1ea1ch, huy\u1ebft \u00e1p xem c\u00f3 suy tu\u1ea7n ho\u00e0n, ki\u1ec3m so\u00e1t ch\u1ea3y m\u00e1u n\u1ebfu c\u00f3<\/li>\n<li>D (Disability \u2013 th\u1ea7n kinh): \u0111\u00e1nh gi\u00e1 b\u1eb1ng thang \u0111i\u1ec3m Glasgow coma scale<\/li>\n<li>E (Exopsue \u2013 b\u1ed9c l\u1ed9): ki\u1ec3m tra to\u00e0n th\u00e2n t\u00ecm ki\u1ebfm c\u00e1c t\u1ed5n th\u01b0\u01a1ng kh\u00e1c tr\u00ean th\u00e2n m\u00ecnh.<\/li>\n<\/ul>\n<p>Song song v\u1edbi ti\u1ebfp c\u1eadn ban \u0111\u1ea7u ABCDE l\u00e0 vi\u1ec7c th\u1ef1c hi\u1ec7n ngay h\u1ed3i sinh tim ph\u1ed5i khi c\u00f3 bi\u1ec3u hi\u1ec7n ng\u1eebng h\u00f4 h\u1ea5p \u2013 tu\u1ea7n ho\u00e0n.<\/p>\n<p>Ch\u1ec9 di chuy\u1ec3n n\u1ea1n nh\u00e2n sau khi \u0111\u00e3 c\u1ed1 \u0111\u1ecbnh c\u1ed9t s\u1ed1ng c\u1ed5. C\u1ea7n n\u0103m ho\u1eb7c s\u00e1u ng\u01b0\u1eddi cho s\u1ef1 di chuy\u1ec3n an to\u00e0n, m\u1ed9t ng\u01b0\u1eddi ki\u1ec3m so\u00e1t \u0111\u1ea7u vai hai c\u1eb3ng tay song song theo \u0111\u1ea7u b\u1ec7nh nh\u00e2n b\u00e0n tay qua kh\u1ecfi x\u01b0\u01a1ng \u0111\u00f2n v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m ki\u1ec3m so\u00e1t s\u1ef1 \u0111\u1ed3ng b\u1ed9 c\u1ee7a \u0111\u1ed9i h\u00ecnh di chuy\u1ec3n, m\u1ed9t ng\u01b0\u1eddi n\u00e2ng vai v\u00e0 ph\u1ea7n tr\u00ean th\u00e2n, hai \u0111\u1ebfn ba ng\u01b0\u1eddi gi\u1eef th\u00e2n m\u00f4ng v\u00e0 ph\u1ea7n tr\u00ean \u0111\u00f9i, m\u1ed9t ng\u01b0\u1eddi gi\u1eef ph\u1ea7n ch\u00e2n. C\u00e1c th\u00e0nh vi\u00ean \u0111\u1ee9ng m\u1ed9t b\u00ean n\u1ea1n nh\u00e2n, tay \u0111\u1ec3 lu\u1ed3n d\u01b0\u1edbi th\u00e2n n\u1ea1n nh\u00e2n sang \u0111\u1ed1i b\u00ean, theo hi\u1ec7u l\u1ec7nh c\u1ea3 nh\u00f3m n\u00e2ng b\u1ec7nh nh\u00e2n l\u00ean r\u1ed3i l\u00e8n xu\u1ed1ng d\u01b0\u1edbi th\u00e2n m\u1ed9t t\u1ea5m v\u00e1n c\u1ee9ng r\u1ed3i di chuy\u1ec3n nhanh v\u00e0 \u00eam v\u1ec1 ph\u00f2ng c\u1ea5p c\u1ee9u ho\u1eb7c xe c\u1ee9u th\u01b0\u01a1ng.<\/p>\n<h2>3.\u00a0\u00a0\u00a0\u00a0 Ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5 trong th\u1ec3 thao<\/h2>\n<p>Ph\u00f2ng ng\u1eeba v\u1eabn lu\u00f4n l\u00e0 m\u1ee5c ti\u00eau h\u00e0ng \u0111\u1ea7u trong Y h\u1ecdc th\u1ec3 thao. C\u1ea7n ph\u1ea3i gi\u00e1o d\u1ee5c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, hu\u1ea5n luy\u1ec7n vi\u00ean, hu\u1ea5n t\u1eadp vi\u00ean, b\u00e1c s\u0129, \u0111\u1ed9i y t\u1ebf c\u1ee7a \u0111\u1ed9i bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao r\u1ee7i ro cao. N\u1ebfu c\u1ea7n n\u00ean ki\u1ebfn ngh\u1ecb v\u1edbi c\u00e1c li\u00ean \u0111o\u00e0n th\u1ec3 thao thay \u0111\u1ed5i lu\u1eadt ch\u01a1i cho c\u00e1c m\u00f4n n\u00e0y \u0111\u1ec3 gi\u1ea3m b\u1edbt nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5 (\u0111i\u1ec3n h\u00ecnh l\u00e0 m\u00f4n Judo \u0111\u00e3 nhi\u1ec1u l\u1ea7n c\u1ea5m c\u00e1c th\u1ebf v\u1eadt truy\u1ec1n th\u1ed1ng v\u00ec t\u00ednh s\u00e1t th\u01b0\u01a1ng c\u1ee7a ch\u00fang). \u0110\u1ed9i c\u0169ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n thi \u0111\u1ea5u an to\u00e0n, \u0111\u1ea7y \u0111\u1ee7 d\u1ee5ng c\u1ee5 b\u1ea3o h\u1ed9, thi\u1ebft k\u1ebf c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp c\u00e1c k\u1ef9 thu\u1eadt tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5 c\u0169ng nh\u01b0 kh\u00f4ng xem nh\u1eb9 vi\u1ec7c trau d\u1ed3i s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ea7u c\u1ed5 cho v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n<p>\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a class=\"link-in-body\" href=\"tel:02439743556\"><b class=\"link-in-body\">02439743556\u00a0<\/b><\/a>ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp\u00a0<a class=\"appointment-button link-in-body\" href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/chan-thuong-the-thao-cac-loai-chan-thuong-thuong-gap-va-phuong-phap-dieu-tri\/#\"><b class=\"link-in-body\">T\u1ea0I \u0110\u00c2Y<\/b><\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a class=\"link-in-body\" href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ed9t s\u1ed1ng c\u1ed5 trong th\u1ec3 thao v\u00e0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn linh ho\u1ea1t nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, v\u1edbi c\u00e1c c\u1eb7p c\u1eed \u0111\u1ed9ng c\u01a1 b\u1ea3n g\u1ed3m c\u00fai \u2013 ng\u1eeda, xoay ph\u1ea3i \u2013 xoay tr\u00e1i, nghi\u00eang ph\u1ea3i \u2013 nghi\u00eang tr\u00e1i, s\u1ef1 ph\u1ed1i h\u1ee3p c\u00e1c c\u1eed \u0111\u1ed9ng c\u01a1 b\u1ea3n n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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