{"id":34374,"date":"2023-05-26T22:35:16","date_gmt":"2023-05-26T15:35:16","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=34374"},"modified":"2023-05-26T22:35:16","modified_gmt":"2023-05-26T15:35:16","slug":"cac-chan-thuong-thuong-gap-trong-the-thao-va-cach-phong-tranh","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/cac-chan-thuong-thuong-gap-trong-the-thao-va-cach-phong-tranh\/","title":{"rendered":"C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"<p><strong>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd trong l\u0129nh v\u1ef1c th\u1ec3 thao. B\u1edfi l\u1ebd ch\u1ea5n th\u01b0\u01a1ng v\u00e0 tai n\u1ea1n trong ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u th\u1ec3 thao kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n, m\u00e0 \u0111\u00f4i khi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u00e0o t\u1ea1o nh\u00e2n s\u1ef1 k\u1ebf c\u1eadn cho l\u1ee9a V\u0110V thi \u0111\u1ea5u, \u0111\u1ebfn h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe y t\u1ebf.<\/strong><\/p>\n<h2>1. C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u0103p<\/h2>\n<p><strong>1.1. \u0110\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc<\/strong><\/p>\n<p>D\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc( ACL) k\u1ebft n\u1ed1i x\u01b0\u01a1ng c\u1eb3ng ch\u00e2n v\u1edbi kh\u1edbp g\u1ed1i. C\u00e1c h\u00e0nh \u0111\u1ed9ng d\u1eebng l\u1ea1i, thay \u0111\u1ed5i h\u01b0\u1edbng chuy\u1ec3n \u0111\u1ed9ng m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t ho\u1eb7c c\u00f3 s\u1ef1 va ch\u1ea1m m\u1ea1nh v\u00e0 m\u1eb7t b\u00ean c\u1ee7a \u0111\u1ea7u g\u1ed1i c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n ho\u1eb7c r\u00e1ch d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc c\u1ee7a kh\u1edbp g\u1ed1i. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao nghi\u00eam tr\u1ecdng nh\u1ea5t, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t.<br \/>\nD\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc b\u1ecb \u0111\u1ee9t r\u00e1ch ho\u00e0n to\u00e0n \u0111\u00f2i h\u1ecfi ph\u1ea3i \u0111i\u1ec1u tr\u1ecb ph\u1eabu thu\u1eadt v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 ph\u1ea3i t\u1eeb b\u1ecf s\u1ef1 nghi\u1ec7p th\u1ec3 thao. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng ch\u00e9o tr\u01b0\u1edbc th\u00ec ph\u1ea3i \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c.<br \/>\n<strong>1.2. Gi\u00e3n c\u01a1 do c\u0103ng c\u01a1 qu\u00e1 m\u1ee9c<\/strong><br \/>\nC\u00e1c c\u01a1 g\u1ea5p h\u00f4ng l\u00e0 m\u1ed9t nh\u00f3m trong c\u00e1c c\u01a1 h\u1ed7 tr\u1ee3 \u0111\u1ed9ng t\u00e1c c\u1eed \u0111\u1ed9ng \u0111\u00e1 ra tr\u01b0\u1edbc c\u1ee7a c\u1eb3ng ch\u00e2n\u00a0hay\u00a0\u0111\u1ea7u g\u1ed1i. Ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra khi c\u01a1 b\u1eafp b\u1ecb r\u00e1ch ho\u1eb7c b\u1ecb k\u00e9o c\u0103ng qu\u00e1 m\u1ee9c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra\u00a0do\u00a0c\u01a1 b\u1ecb y\u1ebfu, qu\u00ean kh\u1edfi \u0111\u1ed9ng, c\u01a1 b\u1ecb c\u1ee9ng, ho\u1eb7c\u00a0do\u00a0b\u1ecb ng\u00e3. C\u00e1c V\u0110V c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 g\u1ea5p h\u00f4ng th\u01b0\u1eddng l\u00e0 nh\u1eefng V\u0110V ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u00e1 ra tr\u01b0\u1edbc ho\u1eb7c thay \u0111\u1ed5i h\u01b0\u1edbng chuy\u1ec3n \u0111\u1ed9ng m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t, nh\u01b0 V\u00f5 thu\u1eadt, B\u00f3ng \u0111\u00e1, B\u00f3ng b\u1ea7u d\u1ee5c, v\u00e0 Kh\u00fac c\u00f4n c\u1ea7u.<br \/>\nD\u1ea5u hi\u1ec7u c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng l\u00e0 \u0111au, co th\u1eaft, s\u01b0ng v\u00e0 b\u1ea7m t\u00edm \u1edf v\u1ecb tr\u00ed ti\u1ebfp gi\u00e1p gi\u1eefa h\u00f4ng v\u00e0 \u0111\u00f9i. Ch\u1ea5n th\u01b0\u01a1ng c\u01a1 g\u1ea5p h\u00f4ng nh\u1eb9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh \u1edf nh\u00e0 b\u1eb1ng c\u00e1ch ngh\u1ec9 ng\u01a1i, ch\u01b0\u1eddm l\u1ea1nh b\u0103ng \u00e9p v\u00e0 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au bao g\u1ed3m c\u1ea3 thu\u1ed1c ch\u1ed1ng vi\u00eam.<\/p>\n<p><strong>1. 3. G\u00e3y x\u01b0\u01a1ng\u00a0<\/strong><br \/>\nV\u1ec1 \u0111\u1ecbnh ngh\u0129a, g\u00e3y x\u01b0\u01a1ng l\u00e0 s\u1ef1 ph\u00e1 hu\u1ef7 c\u1ea5u tr\u00fac gi\u1ea3i ph\u1eabu b\u00ecnh th\u01b0\u1eddng l\u00e0m m\u1ea5t t\u00ednh li\u00ean t\u1ee5c c\u1ee7a x\u01b0\u01a1ng d\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u01a1 h\u1ecdc tr\u1ef1c ti\u1ebfp\u00a0hay\u00a0gi\u00e1n ti\u1ebfp g\u00e2y n\u00ean. Khi b\u1ecb g\u00e3y x\u01b0\u01a1ng bao gi\u1edd c\u0169ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng g\u00e2n c\u01a1, d\u00e2y ch\u1eb1ng, th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u bao quanh. G\u00e3y x\u01b0\u01a1ng l\u00e0 m\u1ed9t t\u1ed5n th\u01b0\u01a1ng n\u1eb7ng trong ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. Th\u01b0\u1eddng g\u1eb7p l\u00e0 g\u00e3y x\u01b0\u01a1ng k\u00edn( kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u1edf b\u1ec1 m\u1eb7t da), g\u00e3y x\u01b0\u01a1ng kh\u00f4ng ho\u00e0n to\u00e0n( r\u1ea1n, n\u1ee9t x\u01b0\u01a1ng) v\u00e0 g\u00e3y x\u01b0\u01a1ng ho\u00e0n to\u00e0n( g\u00e3y 2\u00a0hay\u00a0nhi\u1ec1u \u0111o\u1ea1n), \u00edt g\u1eb7p g\u00e3y x\u01b0\u01a1ng h\u1edf( C\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, da r\u00e1ch v\u00e0 \u0111\u1ea7u x\u01b0\u01a1ng g\u00e3y l\u1ed9 ra ngo\u00e0i). Khi b\u1ecb g\u00e3y x\u01b0\u01a1ng, V\u0110V c\u1ea7n ph\u1ea3i ngh\u1ec9 t\u1eadp luy\u1ec7n trong m\u1ed9t th\u1eddi gian d\u00e0i.<br \/>\nKhi b\u1ecb g\u00e3y x\u01b0\u01a1ng k\u00e8m theo m\u1ea5t nhi\u1ec1u m\u00e1u, \u0111au v\u00e0 c\u00f3 th\u1ec3 b\u1ecb s\u1ed1c. Da xanh nh\u1ee3t, ch\u00e2n tay l\u1ea1nh, \u0111\u1ed5 m\u1ed3 h\u00f4i. M\u1ea1ch nhanh v\u00e0 nh\u1ecf, huy\u1ebft \u00e1p h\u1ea1 th\u1ea5p<br \/>\nBi\u1ebfn d\u1ea1ng\u00a0chi\u00a0do\u00a0x\u01b0\u01a1ng thay \u0111\u1ed5i h\u01b0\u1edbng tr\u1ee5c v\u00e0\u00a0chi ng\u1eafn \u0111i. Chi b\u1ecb g\u00e3y b\u1ea5t \u0111\u1ed9ng, kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c. N\u1eafn ch\u1ed7 b\u1ecb th\u01b0\u01a1ng, n\u1ea1n nh\u00e2n r\u1ea5t \u0111au v\u00e0 c\u00f3 ti\u1ebfng l\u1ea1o x\u1ea1o g\u00e3y x\u01b0\u01a1ng\u00a0do\u00a0c\u00e1c m\u00e3nh x\u01b0\u01a1ng v\u1ee1.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-34375 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/bd1725c4-7b77-4b76-a315-dc1534f3761e-300x300.jpg\" alt=\"ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/bd1725c4-7b77-4b76-a315-dc1534f3761e-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/bd1725c4-7b77-4b76-a315-dc1534f3761e-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/bd1725c4-7b77-4b76-a315-dc1534f3761e-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/bd1725c4-7b77-4b76-a315-dc1534f3761e.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>1.4 Chu\u1ed9t r\u00fat:<\/strong><\/p>\n<p>Chu\u1ed9t r\u00fat l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh th\u01b0\u1eddng g\u1eb7p t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u th\u1ec3 thao. Do c\u01a1 co l\u1ea1i qu\u00e1 \u0111\u1ed9, kh\u00f4ng du\u1ed7i ra \u0111\u01b0\u1ee3c g\u00e2y n\u00ean, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 c\u01a1 sau c\u1eb3ng ch\u00e2n, c\u01a1 co du\u1ed7i b\u00e0n ch\u00e2n, c\u01a1 b\u1ee5ng.<\/p>\n<p><em>Nguy\u00ean nh\u00e2n:<\/em><\/p>\n<ul>\n<li>Do kh\u00ed h\u1eadu qu\u00e1 l\u1ea1nh: T\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u trong m\u00f9a r\u00e9t c\u00f9ng v\u1edbi s\u1ef1 kh\u1edfi \u0111\u1ed9ng kh\u00f4ng k\u1ef9, c\u01a1 b\u1ecb k\u00edch th\u00edch d\u1eabn \u0111\u1ebfn chu\u1ed9t r\u00fat.<\/li>\n<li>Do kh\u00ed h\u1eadu oi b\u1ee9c, n\u00f3ng n\u1ef1c, t\u1eadp luy\u1ec7n v\u1edbi l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng l\u1edbn, th\u1eddi gian d\u00e0i, c\u01b0\u1eddng \u0111\u1ed9 cao. S\u1ea3n l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 mu\u1ed1i kho\u00e1ng trong c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u d\u1eabn \u0111\u1ebfn chu\u1ed9t r\u00fat.<\/li>\n<li>Trong t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 qu\u00e1 m\u1ec7t m\u1ecfi, khi ho\u1ea1t \u0111\u1ed9ng c\u01a1 co du\u1ed7i qu\u00e1 nhanh, c\u01a1 kh\u00f4ng thay nhau co du\u1ed7i \u0111\u01b0\u1ee3c c\u0169ng g\u00e2y n\u00ean chu\u1ed9t r\u00fat.<\/li>\n<\/ul>\n<h2><strong><u>5. Ph\u00f2ng tr\u00e1nh <\/u><u>c\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao<\/u><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>Ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 xem nh\u01b0 m\u1ed9t quan \u0111i\u1ec3m m\u1edbi c\u1ee7a y h\u1ecdc th\u1ec3 thao, tr\u01b0\u1edbc \u0111\u00e2y ng\u01b0\u1eddi ta ch\u1ec9 coi tr\u1ecdng v\u1ea5n \u0111\u1ec1 ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng ch\u1ee9 kh\u00f4ng ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. Ng\u00e0y nay hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 b\u00e1c s\u0129 th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7t v\u1ea5n \u0111\u1ec1 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng l\u00ean h\u00e0ng \u0111\u1ea7u. V\u1eady<em>, ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c hi\u1ec3u g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c bi\u00ean ph\u00e1p x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00e1ch gi\u1ea3m t\u1ed1i thi\u1ec3u ch\u00fang.<\/em><\/p>\n<p>C\u00e1c bi\u1ec7n ph\u00e1p ch\u1ee7 y\u1ebfu ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng g\u1ed3m:<\/p>\n<p>+ <em>Ch\u1ebf \u0111\u1ed9 ki\u1ec3m tra theo d\u00f5i s\u1ee9c kho\u1ebb:<\/em> M\u1ed7i ng\u01b0\u1eddi t\u1eadp luy\u1ec7n v\u00e0 V\u0110V kh\u00f4ng qu\u00e1 s\u1ee9c m\u00ecnh. S\u1ee9c kho\u1ebb c\u0169ng lu\u00f4n thay \u0111\u1ed5i, v\u1eady ph\u1ea3i ch\u1ecdn c\u00e1ch t\u1eadp v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p. Cho n\u00ean ch\u1ebf \u0111\u1ed9 ki\u1ec3m tra theo d\u00f5i s\u1ee9c kho\u1ebb l\u00e0 c\u1ea7n thi\u1ebft, g\u1ed3m c\u00f3:<\/p>\n<ul>\n<li>Ki\u1ec3m tra s\u1ee9c kho\u1ebb l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/li>\n<li>Theo d\u00f5i s\u1ee9c kho\u1ebb t\u1eebng th\u1eddi k\u1ef3 v\u00e0 t\u1eebng bu\u1ed5i t\u1eadp.<\/li>\n<li>Ki\u1ec3m tra s\u1ee9c kho\u1ebb tr\u01b0\u1edbc thi \u0111\u1ea5u.<\/li>\n<li>Ki\u1ec3m tra s\u1ee9c kho\u1ebb khi m\u1edbi kh\u1ecfi \u1ed1m, b\u1ecf t\u1eadp\u00a0 m\u1ed9t th\u1eddi\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 gian d\u00e0i t\u1eadp<\/li>\n<\/ul>\n<p>luy\u1ec7n. \u0111\u1ec3 \u1ea5n \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ti\u1ebfp t\u1ee5c.<\/p>\n<p>+ <em>Quan s\u00e1t v\u00e0 h\u01b0\u1edbng d\u1eabn v\u1ec1 y h\u1ecdc trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n th\u1ec3 d\u1ee5c.<\/em> C\u1ea7n s\u1eed d\u1ee5ng m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra s\u1ee9c kho\u1ebb (l\u00e2m s\u00e0ng v\u00e0 c\u1eadn l\u00e2m s\u00e0ng), c\u1ea7n \u0111i s\u00e2u v\u00e0o th\u1ef1c t\u1ebf t\u1eadp luy\u1ec7n \u0111\u1ec3 ki\u1ec3m tra quan s\u00e1t ngay tr\u00ean s\u00e2n b\u00e3i th\u00ec th\u1ea7y thu\u1ed1c m\u1edbi nh\u1eadn \u0111\u1ecbnh v\u00e0 g\u00f3p \u00fd ki\u1ebfn \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c v\u1ec1 c\u00e1c m\u1eb7t sau \u0111\u00e2y:<\/p>\n<ul>\n<li>Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n: tu\u1ea7n t\u1ef1, h\u1ec7 th\u1ed1ng.<\/li>\n<li>T\u00ecnh h\u00ecnh v\u1ec7 sinh: t\u1eadp luy\u1ec7n, thi \u0111\u1ea5u.<\/li>\n<li>Ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m t\u1eebng ng\u01b0\u1eddi hay kh\u00f4ng.<\/li>\n<li>Kh\u1ed1i l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng c\u00f3 v\u1eeba, th\u1ea5p hay cao.<\/li>\n<li>Ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi m\u1ec7t m\u1ecfi qu\u00e1 \u0111\u1ed9.<\/li>\n<li>C\u00f4ng t\u00e1c b\u1ea3o hi\u1ec3m.<\/li>\n<\/ul>\n<p>H\u1eb1ng ng\u00e0y, V\u0110V ph\u1ea3i bi\u1ebft t\u1ef1 ki\u1ec3m tra s\u1ee9c kho\u1ebb theo \u0111\u00fang y\u00eau c\u1ea7u b\u00e1c s\u0129 v\u00e0 c\u00f3 ph\u1ea3n \u00e1nh th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>+ <em>Quan s\u00e1t v\u00e0 t\u1ed5 ch\u1ee9c \u0111\u1ea7y \u0111\u1ee7 c\u00f4ng t\u00e1c y h\u1ecdc ph\u1ee5c v\u1ee5 thi \u0111\u1ea5u.<\/em><\/p>\n<ul>\n<li>\u0110\u00f4n \u0111\u1ed1c,\u00a0\u00a0\u00a0 h\u01b0\u1edbng d\u1eabn b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u0110V tr\u01b0\u1edbc, trong v\u00e0 sau khi thi \u0111\u1ea5u.<\/li>\n<li>T\u1ed5 ch\u1ee9c y t\u1ebf c\u1ea5p c\u1ee9u.<\/li>\n<li>\u0110\u00f4n \u0111\u1ed1c v\u00e0 ki\u1ec3m tra v\u1ec7 sinh s\u00e2n b\u00e3i, thi\u1ebft b\u1ecb, d\u1ee5ng c\u1ee5.<\/li>\n<\/ul>\n<p>+ <em>\u0110\u1ed9i ng\u0169 c<\/em><em>\u00e1n b\u1ed9 y t\u1ebf chuy\u00ean tr\u00e1ch trong t\u00e2p luy\u00ean v\u00e0 thi \u0111\u1ea5u<\/em>: \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u nh\u1ea5t trong c\u00f4ng t\u00e1c theo d\u00f5i ch\u0103m s\u00f3c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n<p>M\u1ee5c \u0111\u00edch, nhi\u1ec7m v\u1ee5 c\u1ee7a c\u00e1n b\u1ed9 y t\u1ebf:<\/p>\n<p>+ Ki\u1ec3m tra s\u1ee9c kho\u1ebd th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n<p>+ <em>\u0110\u1ea3m b\u1ea3o v\u1ec1 trang ph\u1ee5c v\u00e0 gi\u00e0y t\u1ead<\/em><em>p<\/em><em> luy\u1ec7n<\/em><em>.<\/em><\/p>\n<p>+ <em>\u0110\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n. <\/em><\/p>\n<p>+ <em>Ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n \u0111\u00fang.<\/em><\/p>\n<p>+ <em>Kh\u00f4ng t\u1eadp luy\u1ec7n v\u1edbi l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng qu\u00e1 l\u1edbn v\u00e0 k\u00e9o d\u00e0i.<\/em><\/p>\n<p>\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a class=\"link-in-body\" href=\"tel:02439743556\"><b class=\"link-in-body\">02439743556\u00a0<\/b><\/a>ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp\u00a0<a class=\"appointment-button link-in-body\" href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/chan-thuong-the-thao-cac-loai-chan-thuong-thuong-gap-va-phuong-phap-dieu-tri\/#\"><b class=\"link-in-body\">T\u1ea0I \u0110\u00c2Y<\/b><\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a class=\"link-in-body\" href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd trong l\u0129nh v\u1ef1c th\u1ec3 thao. B\u1edfi l\u1ebd ch\u1ea5n th\u01b0\u01a1ng v\u00e0 tai n\u1ea1n trong ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u th\u1ec3 thao kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh - Vinmec<\/title>\n<meta name=\"description\" content=\"C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c nh\u00e0 qu\u1ea3n l\u00fd trong l\u0129nh v\u1ef1c th\u1ec3 thao\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p trong th\u1ec3 thao v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh - 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