{"id":34368,"date":"2023-05-26T22:30:10","date_gmt":"2023-05-26T15:30:10","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=34368"},"modified":"2023-05-26T22:30:10","modified_gmt":"2023-05-26T15:30:10","slug":"chan-thuong-trong-the-thao-va-cac-van-de-lien-quan","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/26\/chan-thuong-trong-the-thao-va-cac-van-de-lien-quan\/","title":{"rendered":"Ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan"},"content":{"rendered":"<p><strong>Ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn trong th\u1ec3 thao tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a th\u1ec3 thao n\u01b0\u1edbc nh\u00e0 m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn kinh t\u1ebf &#8211; x\u00e3 h\u1ed9i v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc. Th\u1ec3 thao Vi\u1ec7t Nam \u0111\u00e3 c\u00f3 b\u01b0\u1edbc ti\u1ebfn v\u01b0\u1ee3t b\u1eadc khi gi\u00e0nh ng\u00f4i nh\u1ea5t to\u00e0n \u0111o\u00e0n tr\u00ean b\u1ea3ng t\u1ed5ng s\u1eafp huy ch\u01b0\u01a1ng SEA Games 32. \u0110\u00e2y l\u00e0 k\u1ef3 \u0110\u1ea1i h\u1ed9i th\u1ee9 3 li\u00ean ti\u1ebfp m\u00e0 Vi\u1ec7t Nam \u0111\u1ee9ng tr\u00ean c\u01b0\u1eddng qu\u1ed1c th\u1ec3 thao c\u1ee7a \u0110\u00f4ng Nam \u00c1, Th\u00e1i Lan. T\u1eeb \u0111\u00f3, v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao c\u0169ng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m nhi\u1ec1u h\u01a1n.<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-34372\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/b030c1a6-d598-4c38-bfbd-bfc3d2ae40a7-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/b030c1a6-d598-4c38-bfbd-bfc3d2ae40a7-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/b030c1a6-d598-4c38-bfbd-bfc3d2ae40a7-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/b030c1a6-d598-4c38-bfbd-bfc3d2ae40a7-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/05\/b030c1a6-d598-4c38-bfbd-bfc3d2ae40a7.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>1. \u0110\u1ecbnh ngh\u0129a<\/strong><\/h2>\n<p>Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao l\u00e0 nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao kh\u00e1c v\u1edbi ch\u1ea5n th\u01b0\u01a1ng ngh\u1ec1 nghi\u1ec7p v\u00e0 l\u1ed1i s\u1ed1ng th\u00f4ng th\u01b0\u1eddng \u1edf ch\u1ed7 ch\u00fang li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 th\u1ec3 thao, bao g\u1ed3m \u0111i\u1ec1u ki\u1ec7n t\u1eadp luy\u1ec7n, ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 b\u00e0i t\u1eadp, tr\u00ecnh \u0111\u1ed9, k\u1ef9 thu\u1eadt di chuy\u1ec3n v\u00e0 kh\u1ea3 n\u0103ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng c\u1ee7a c\u00e1 nh\u00e2n ho\u1eb7c \u0111\u00f4i khi l\u00e0 c\u1ea3 s\u00e2n.<\/p>\n<p>Theo th\u1ed1ng k\u00ea c\u1ee7a Hoa K\u1ef3, c\u00f3 kho\u1ea3ng 30 tri\u1ec7u thanh thi\u1ebfu ni\u00ean v\u00e0 tr\u1ebb em tham gia t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u th\u1ec3 thao, trong \u0111\u00f3 c\u00f3 3 tri\u1ec7u tr\u1ebb em d\u01b0\u1edbi 14 tu\u1ed5i b\u1ecb ch\u1ea5n th\u01b0\u01a1ng m\u1ed7i n\u0103m. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t con s\u1ed1 kh\u00f4ng h\u1ec1 nh\u1ecf. Ngo\u00e0i nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao nghi\u00eam tr\u1ecdng d\u1eabn \u0111\u1ebfn t\u1eed vong, ph\u1ea3i k\u1ec3 \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o v\u00ec n\u00f3 l\u00e0 N\u00f3 l\u00e0 c\u01a1 quan quan tr\u1ecdng ki\u1ec3m so\u00e1t h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng cho c\u01a1 th\u1ec3. Ph\u00f2ng ng\u1eeba tai n\u1ea1n th\u1ec3 thao l\u00e0 m\u1ed9t trong nh\u1eefng nhi\u1ec7m v\u1ee5 r\u1ea5t quan tr\u1ecdng c\u1ee7a c\u00e1c c\u01a1 quan, t\u1ed5 ch\u1ee9c, \u0111\u01a1n v\u1ecb trong ng\u00e0nh th\u1ec3 thao, c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u1ec1n th\u1ec3 thao n\u01b0\u1edbc nh\u00e0. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00e1c h\u1ea1i kh\u00f4ng h\u1ec1 nh\u1ecf c\u1ee7a nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao \u0111\u00f3, n\u00ean vi\u1ec7c t\u0103ng c\u01b0\u1eddng kh\u1edfi \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n tr\u01b0\u1edbc khi thi \u0111\u1ea5u kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen d\u1ea7n v\u1edbi l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf nh\u1eefng tai n\u1ea1n, ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3 khi ch\u01a1i th\u1ec3 thao. t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u.<\/p>\n<p>C\u00e1c qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e1nh gi\u00e1 cao vi\u1ec7c thi\u1ebft k\u1ebf c\u00f3 h\u1ec7 th\u1ed1ng c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ph\u00f2ng ch\u1ed1ng ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. Ng\u00e0y nay, m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ph\u00f2ng b\u1ec7nh trong th\u1ec3 thao kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng b\u00e0i kh\u1edfi \u0111\u1ed9ng, nh\u1eefng b\u00e0i t\u1eadp t\u0103ng t\u1ea7n su\u1ea5t t\u1eadp\u2026 m\u00e0 l\u00e0 nh\u1eefng ki\u1ebfn \u200b\u200bth\u1ee9c c\u01a1 b\u1ea3n m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf c\u1ea7n ph\u1ea3i trau d\u1ed3i. trong y sinh th\u1ec3 thao, dinh d\u01b0\u1ee1ng th\u1ec3 thao, k\u1ef9 n\u0103ng, k\u1ef9 thu\u1eadt v\u00e0 k\u1ef9 n\u0103ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia th\u1ec3 thao h\u00e0ng \u0111\u1ea7u cho th\u1ea5y, vi\u1ec7c ki\u1ec3m tra t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a V\u0110V tr\u01b0\u1edbc m\u1ed7i ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n, tr\u01b0\u1edbc m\u1ed7i m\u00f9a gi\u1ea3i, tr\u01b0\u1edbc m\u1ed7i tr\u1eadn \u0111\u1ea5u l\u00e0 r\u1ea5t quan tr\u1ecdng,ang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng, tai n\u1ea1n th\u1ec3 thao. . M\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng gi\u00fap hu\u1ea5n luy\u1ec7n vi\u00ean, hu\u1ea5n luy\u1ec7n v\u00e0 chuy\u00ean gia ki\u1ec3m tra, \u0111\u00e1nh gi\u00e1 th\u1ec3 tr\u1ea1ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1edbc m\u1ed7i ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n, m\u1ed7i m\u00f9a gi\u1ea3i v\u00e0 tr\u01b0\u1edbc m\u1ed7i tr\u1eadn \u0111\u1ea5u l\u00e0 \u0111\u00e1nh gi\u00e1 k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng, th\u1ec3 thao. ph\u1ea3n x\u1ea1 nhanh c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Ngo\u00e0i ra, vi\u1ec7c \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng t\u00e2m l\u00fd, s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 s\u1ef1 \u0111i\u1ec1u ti\u1ebft m\u1ea1nh m\u1ebd c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u01b0\u1edbc khi thi \u0111\u1ea5u c\u0169ng r\u1ea5t quan tr\u1ecdng. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a M\u1ef9 n\u0103m 2012 cho th\u1ea5y c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng trong thi \u0111\u1ea5u th\u1ec3 thao th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng tr\u01b0\u1edbc khi thi \u0111\u1ea5u, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1ec3 thao. Ch\u00ednh s\u1ef1 r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh, m\u1ea5t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac n\u00e0y khi\u1ebfn h\u1ecd kh\u00f3 ch\u1ed1ng ch\u1ecdi l\u1ea1i nh\u1eefng \u0111\u00f2n t\u1ea5n c\u00f4ng c\u1ee7a \u0111\u1ed1i th\u1ee7, \u0111\u00f4i khi l\u00e0 nh\u1eefng \u0111\u00f2n ph\u1ea3n c\u00f4ng y\u1ebfu \u1edbt.<\/p>\n<h2>2. Ph\u00e2n lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao<\/h2>\n<p>Ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao, nh\u1ea5t l\u00e0 trong thi \u0111\u1ea5u, th\u01b0\u1eddng x\u1ea3y ra \u1edf nh\u1eefng m\u00f4n th\u1ec3 thao c\u00f3 t\u1ed1c \u0111\u1ed9 di chuy\u1ec3n c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean nhanh v\u00e0 t\u00ednh ch\u1ea5t va ch\u1ea1m m\u1ea1nh, v\u00ed d\u1ee5: b\u00f3ng \u0111\u00e1, kh\u00fac c\u00f4n c\u1ea7u tr\u00ean b\u0103ng, kh\u00fac c\u00f4n c\u1ea7u tr\u00ean b\u0103ng, b\u00f3ng b\u1ea7u d\u1ee5c, b\u00f3ng r\u1ed5, v\u00f5 thu\u1eadt. .<\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn b\u1ec1 m\u1eb7t c\u1ee7a \u0111\u1ecba \u0111i\u1ec3m thi \u0111\u1ea5u, trang thi\u1ebft b\u1ecb, d\u1ee5ng c\u1ee5 thi \u0111\u1ea5u v\u00e0 t\u1eadp luy\u1ec7n kh\u00f4ng \u1edf trong t\u00ecnh tr\u1ea1ng t\u1ed1t. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c ch\u1ea5n th\u01b0\u01a1ng ch\u00ednh sau:<\/p>\n<ul>\n<li>\u0110\u1ee5ng gi\u1eadp: \u0110\u00e2y l\u00e0 ch\u1ea5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1ea5t. Ch\u1ea5n th\u01b0\u01a1ng n\u00e0y l\u00e0 do t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf, khi\u1ebfn b\u1ec1 m\u1eb7t c\u01a1 ho\u1eb7c da b\u1ecb b\u1ea7m t\u00edm;<\/li>\n<li>C\u0103ng c\u01a1: T\u1ed5n th\u01b0\u01a1ng n\u00e0y l\u00e0 do c\u00e1c nh\u00f3m c\u01a1 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, khi\u1ebfn c\u01a1 b\u1ecb gi\u00e3n ra g\u00e2y \u0111au \u0111\u1edbn ho\u1eb7c t\u1ec7 h\u01a1n l\u00e0 r\u00e1ch c\u01a1;<\/li>\n<li>Bong g\u00e2n: Bong g\u00e2n l\u00e0 t\u1ed5n th\u01b0\u01a1ng bao kh\u1edbp, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 d\u00e2y ch\u1eb1ng, th\u01b0\u1eddng x\u1ea3y ra sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, nh\u01b0ng kh\u00f4ng d\u1eabn \u0111\u1ebfn tr\u1eadt kh\u1edbp hay g\u00e3y x\u01b0\u01a1ng. C\u00e1c kh\u1edbp th\u01b0\u1eddng b\u1ecb bong g\u00e2n l\u00e0 c\u1ed5 ch\u00e2n, \u0111\u1ea7u g\u1ed1i, c\u1ed5 tay&#8230;<\/li>\n<li>V\u1ebft th\u01b0\u01a1ng h\u1edf: b\u1ec1 m\u1eb7t b\u1ecb x\u00e2y x\u00e1t, r\u00e1ch ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng; \u2022 G\u00e3y x\u01b0\u01a1ng: G\u00e3y x\u01b0\u01a1ng l\u00e0 s\u1ef1 vi ph\u1ea1m c\u1ea5u tr\u00fac gi\u1ea3i ph\u1eabu b\u00ecnh th\u01b0\u1eddng c\u1ee7a x\u01b0\u01a1ng.<\/li>\n<li>Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u: Ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5n th\u01b0\u01a1ng s\u1ecd n\u00e3o, l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh nh\u00e2n b\u1ecb ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng \u0111\u1ea7u l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ed9p s\u1ecd v\u00e0 c\u00e1c c\u1ea5u tr\u00fac kh\u00e1c c\u1ee7a s\u1ecd.<\/li>\n<li>T\u1ed5n th\u01b0\u01a1ng tu\u1ef7 s\u1ed1ng: T\u1ed5n th\u01b0\u01a1ng tu\u1ef7 s\u1ed1ng l\u00e0 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed1i v\u1edbi c\u00e1c d\u00e2y th\u1ea7n kinh trong \u1ed1ng t\u1ee7y s\u1ed1ng; ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1ed5n th\u01b0\u01a1ng t\u1ee7y s\u1ed1ng c\u00f3 nguy\u00ean nh\u00e2n do ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng, do \u0111\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ee7a t\u1ee7y s\u1ed1ng trong vi\u1ec7c g\u1eedi v\u00e0 nh\u1eadn t\u00edn hi\u1ec7u t\u1eeb n\u00e3o \u0111\u1ebfn c\u00e1c h\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n c\u1ea3m gi\u00e1c, v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ee9c n\u0103ng t\u1ef1 tr\u1ecb c\u1ee7a c\u01a1 th\u1ec3 d\u01b0\u1edbi m\u1ee9c t\u1ed5n th\u01b0\u01a1ng;<\/li>\n<li>Chu\u1ed9t r\u00fat: Chu\u1ed9t r\u00fat l\u00e0 t\u00ecnh tr\u1ea1ng co th\u1eaft c\u01a1 \u0111\u1ed9t ng\u1ed9t, g\u00e2y \u0111au d\u1eef d\u1ed9i \u1edf m\u1ed9t b\u1eafp th\u1ecbt, l\u00e0m cho V\u0110V kh\u00f4ng ti\u1ebfp t\u1ee5c c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c n\u1eefa. Tuy m\u1ecdi b\u1eafp th\u1ecbt \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb chu\u1ed9t r\u00fat, nh\u01b0ng chu\u1ed9t r\u00fat hay x\u1ea3y ra \u1edf c\u1eb3ng ch\u00e2n, \u0111\u00f9i, b\u00e0n tay, b\u00e0n ch\u00e2n v\u00e0 c\u01a1 b\u1ee5ng.<\/li>\n<\/ul>\n<h2><strong>3. Nh\u1eefng nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng <\/strong><strong>trong th\u1ec3 thao<\/strong><\/h2>\n<ul>\n<li><strong>Nguy\u00ean nh\u00e2n b\u00ean trong<\/strong><\/li>\n<\/ul>\n<p>o Gi\u1edbi t\u00ednh c\u1ee7a V\u0110V;<\/p>\n<p>o \u0110\u1ed9 tu\u1ed5i, c\u00e2n n\u1eb7ng, chi\u1ec1u cao&#8230; c\u00e1c ch\u1ec9 s\u1ed1 nh\u00e2n tr\u1eafc h\u1ecdc c\u1ee7a V\u0110V;<\/p>\n<p>o L\u1ed7i khi\u1ebfm khuy\u1ebft ho\u1eb7c b\u1ea9m sinh;<\/p>\n<p>o Thi\u1ebfu t\u00ednh linh ho\u1ea1t trong x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng khi luy\u1ec7n t\u1eadp ho\u1eb7c thi \u0111\u1ea5u th\u1ec3 thao;<\/p>\n<p>o Dinh d\u01b0\u1ee1ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o ho\u1eb7c thi\u1ebfu ng\u1ee7.<\/p>\n<ul>\n<li><strong>Nguy\u00ean nh\u00e2n b\u00ean ngo\u00e0i<\/strong><\/li>\n<\/ul>\n<p>o D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u: b\u1ea3o hi\u1ec3m \u0111\u1ea7u, b\u1ea3o hi\u1ec3m r\u0103ng mi\u1ec7ng, gi\u00e1p ch\u00e2n, gi\u00e1p ng\u1ef1c, gi\u00e1p \u1ed1ng \u0111\u1ed3ng.<\/p>\n<p>o \u0110i\u1ec1u ki\u1ec7n t\u1eadp luy\u1ec7n: th\u1eddi ti\u1ebft, m\u00f4i tr\u01b0\u1eddng, s\u00e0n \u0111\u1ea5u.;<\/p>\n<p>o Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc tr\u1eadn \u0111\u1ea5u kh\u00f4ng \u0111\u1ea1t y\u00eau c\u1ea7u.;<\/p>\n<p>o Luy\u1ec7n t\u1eadp qu\u00e1 s\u1ee9c.<\/p>\n<p>T\u00e0i li\u1ec7u tham kh\u1ea3o: \u201cCh\u1ea5n th\u01b0\u01a1ng trong ho\u1ea1t \u0111\u1ed9ng TDTT\u201d, Ti\u1ebfn s\u0129 \u0110\u00e0m Qu\u1ed1c Ch\u00ednh v\u00e0 c\u1ed9ng s\u1ef1.<\/p>\n<p>\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a class=\"link-in-body\" href=\"tel:02439743556\"><b class=\"link-in-body\">02439743556\u00a0<\/b><\/a>ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp\u00a0<a class=\"appointment-button link-in-body\" href=\"https:\/\/vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/chan-thuong-the-thao-cac-loai-chan-thuong-thuong-gap-va-phuong-phap-dieu-tri\/#\"><b class=\"link-in-body\">T\u1ea0I \u0110\u00c2Y<\/b><\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a class=\"link-in-body\" href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn trong th\u1ec3 thao tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a th\u1ec3 thao n\u01b0\u1edbc nh\u00e0 m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn kinh t\u1ebf &#8211; x\u00e3 h\u1ed9i v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan - Vinmec<\/title>\n<meta name=\"description\" content=\"Ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 l\u1edbn trong th\u1ec3 thao tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a th\u1ec3 thao n\u01b0\u1edbc nh\u00e0.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ea5n th\u01b0\u01a1ng trong th\u1ec3 thao v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan - 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