{"id":33987,"date":"2023-05-17T23:03:09","date_gmt":"2023-05-17T16:03:09","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=33987"},"modified":"2023-05-17T23:03:09","modified_gmt":"2023-05-17T16:03:09","slug":"phuc-hoi-chuc-nang-trong-dieu-tri-bao-ton-dut-day-chang-cheo-sau","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/17\/phuc-hoi-chuc-nang-trong-dieu-tri-bao-ton-dut-day-chang-cheo-sau\/","title":{"rendered":"Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng trong \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o sau"},"content":{"rendered":"

Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng trong \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n \u0111\u1ee9t\u00a0 d\u00e2y ch\u1eb1ng ch\u00e9o sau (DCCS) \u0111\u01a1n thu\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7t ra cho nh\u1eefng tr\u01b0\u1eddng t\u1ed5n th\u01b0\u01a1ng DCCS \u0111\u1ed9 I v\u00e0 \u0111\u1ed9 2 t\u1ed5n th\u01b0\u01a1ng DCCS \u0111\u1ed9 3 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh l\u1edbn tu\u1ed5i. Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng theo t\u1eebng giai \u0111o\u1ea1n \u0111\u1ec3 ph\u1ee5c h\u1ed3i l\u1ea1i bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp g\u1ed1i, s\u1ee9c m\u1ea1nh c\u1ee7a g\u00e2n c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i, c\u00e1c b\u00e0i t\u1eadp ch\u1ed1ng l\u1ea1i s\u1ef1 co r\u00fat c\u1ee7a g\u00e2n c\u01a1 hamstring; t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a g\u00e2n c\u01a1 chi d\u01b0\u1edbi v\u00e0 tr\u1edf l\u1ea1i ho\u1ea1t \u0111\u1ed9ng th\u1ebf l\u1ef1c nh\u01b0 tr\u01b0\u1edbc ch\u1ea5n th\u01b0\u01a1ng.<\/strong><\/p>\n

Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng trong \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n \u0111\u1ee9t DCCS g\u1ed3m c\u00e1c 4 giai \u0111o\u1ea1n:<\/strong><\/p>\n

<\/b>\u00a0 \u00a0 1. Giai \u0111o\u1ea1n 1: Giai \u0111o\u1ea1n b\u1ea3o v\u1ec7 (Tu\u1ea7n 0-6 sau ch\u1ea5n th\u01b0\u01a1ng)<\/strong><\/h2>\n

Nh\u1eefng \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd:<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Trong giai \u0111o\u1ea1n n\u00e0y c\u1ea7n: B\u1ea3o v\u1ec7 kh\u1edbp g\u1ed1i (P) – Ngh\u1ec9 ng\u01a1i (R) – Ch\u01b0\u1eddm l\u1ea1nh (I) – B\u0103ng \u00e9p (C) – G\u00e1c cao chi th\u1ec3 (E). (PRICE protocol).<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Tr\u00e1nh du\u1ed7i g\u1ed1i qu\u00e1 m\u1ee9c (\u0111\u1ebfn 12 tu\u1ea7n).<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c l\u00e0m d\u1ecbch chuy\u00ean m\u00e2m ch\u00e0y ra sau (\u0111\u1ebfn 12 tu\u1ea7n).<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Tr\u00e1nh c\u00e1c b\u00e0i t\u1eadp g\u00e2y co g\u00e2n c\u01a1 hamstring (\u0111\u1ebfn 12 tu\u1ea7n).<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u00ec \u0111\u00e8 m\u1ed9t ph\u1ea7n v\u1edbi hai m\u1ea1ng trong (2 tu\u1ea7n).<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>\u0110eo n\u1eb9p g\u1ed1i c\u00f3 h\u1ed7 tr\u1ee3 nghi\u1ec7m ph\u00e1p ng\u0103n k\u00e9o tr\u01b0\u1edbc \u0111\u1ed9ng – n\u1eb9p g\u1ed1i c\u00f3 kh\u00f3a PCL Jack Brace ho\u1eb7c Rebound brace – to\u00e0n th\u1eddi gian (12 tu\u1ea7n), c\u1ea3 khi t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 khi ng\u1ee7.<\/span><\/p>\n

Nam s\u1ea5p, t\u1eadp g\u1ea5p g\u1ed1i th\u1ee5 \u0111\u1ed9ng trong bi\u00ean \u0111\u1ed9 t\u1eeb 0-90 \u0111\u1ed9 trong 2 tu\u1ea7n \u0111\u1ea7u ti\u00ean, sau \u0111\u00f3 t\u1eadp ph\u1ee5c h\u1ed3i l\u1ea1i ho\u00e0n to\u00e0n bi\u00ean \u0111\u1ed9 g\u1ea5p g\u1ed1i th\u1ee5 \u0111\u1ed9ng theo kh\u1ea3 n\u0103ng.<\/span><\/p>\n

M\u1ee5c \u0111\u00edch:<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>B\u1ea3o V\u1ec7 DCCS.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Gi\u1ea3m \u0111au, gi\u1ea3m s\u01b0ng n\u1ec1 v\u00e0 tr\u00e0n d\u1ecbch kh\u1edbp g\u1ed1i, ph\u1ee5c h\u1ed3i bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng th\u1ee5 \u0111\u1ed9ng kh\u1edbp g\u1ed1i, duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a g\u00e2n c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Ph\u1ee5c h\u1ed3i d\u00e1ng \u0111i.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi b\u1ec7nh.<\/span><\/p>\n

Bi\u1ec7n ph\u00e1p th\u1ef1c hi\u1ec7n:<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>B\u1ea5t \u0111\u1ed9ng x\u01b0\u01a1ng b\u00e1nh ch\u00e8.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp g\u1ea5p g\u1ed1i th\u1ee5 \u0111\u1ed9ng khi n\u1eb1m s\u1ea5p.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp c\u01a1 c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i trong n\u1eb9p,<\/span><\/p>\n

T\u1eadp n\u00e2ng ch\u00e2n khi c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i \u0111\u1ee7 kh\u1ecfe \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u00f3a g\u1ed1i \u1edf t\u01b0 th\u1ebf du\u1ed7i g\u1ed1i 0 \u0111\u1ed9 m\u00e0 kh\u00f4ng b\u1ecb d\u1ecbch chuy\u1ec3n m\u00e2m ch\u00e0y ra sau.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n g\u00e2n c\u01a1 d\u00e9p.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp d\u1ea1ng v\u00e0 kh\u00e9p kh\u1edbp h\u00e1ng.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp \u0111i l\u1ea1i c\u00f3 n\u1ea1ng.<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>T\u1eadp t\u1ea1p xe \u0111\u1ea1p t\u0129nh kh\u00f4ng c\u00f3 t\u1ea3i tr\u1ecdng khi g\u1ea5p g\u1ed1i \u0111\u01b0\u1ee3c tr\u00ean 115 \u0111\u1ed9.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp \u0111\u1ee9ng \u0111\u1ebf chu\u1ea9n b\u1ecb b\u1ecf n\u1ea1ng.<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>T\u1eadp \u0111i d\u01b0\u1edbi n\u01b0\u1edbc (\u0111i trong b\u1ec3 b\u01a1i) \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ecf n\u1ea1ng.<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>T\u1eadp \u0111\u1ee9ng ki\u1ec5ng ch\u00e2n v\u00e0 \u0111\u1ee9ng th\u0103ng b\u1eb1ng m\u1ed9t ch\u00e2n khi \u0111\u00e3 b\u1ecf n\u1ea1ng.<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>Duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u1ee7a ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3.<\/span><\/p>\n

 <\/p>\n

\u00a0 \u00a02. Giai \u0111o\u1ea1n 2: Giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp trong ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng trong \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n \u0111\u1ee9t DCCS<\/strong><\/h2>\n

(Tu\u1ea7n 7-12 sau ch\u1ea5n th\u01b0\u01a1ng)<\/span><\/p>\n

Nh\u1eefng \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd:<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Ti\u1ebfp t\u1ee5c tr\u00e1nh du\u1ed7i g\u1ed1i qu\u00e1 m\u1ee9c.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c l\u00e0m d\u1ecbch chuy\u1ec3n m\u00e2m ch\u00e0y ra sau.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Gi\u1edbi h\u1ea1n c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh \u0111\u00f4i ch\u00e2n trong gi\u1edbi h\u1ea1n bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng kh\u1edbp g\u1ed1i kh\u00f4ng qu\u00e1 70 \u0111\u1ed9.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1ef3 \u0111\u00f2 theo kh\u1ea3 n\u0103ng (t\u1eeb m\u1ed9t ph\u1ea7n \u0111\u1ebfn to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3).<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Ph\u1ee5c h\u1ed3i l\u1ea1i ho\u00e0n to\u00e0n bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a kh\u1edbp g\u1ed1i c\u1ea3 \u1edf t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda v\u00e0 t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p sau 6 tu\u1ea7n.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>\u0110eo n\u1eb9p g\u1ed1i PCL Jack Brace to\u00e0n th\u1eddi gian (12 tu\u1ea7n), c\u1ea3 khi t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 khi ng\u1ee7.<\/span><\/p>\n

M\u1ee5c \u0111\u00edch:<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>B\u1ea3o V\u1ec7 DCCS.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Ph\u1ee5c h\u1ed3i to\u00e0n b\u1ed9 bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Ph\u1ee5c h\u1ed3i d\u00e1ng \u0111i kh\u00f4ng d\u00f9ng n\u1ea1ng.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp t\u0103ng t\u1eadp s\u1ee9c m\u1ea1nh \u0111\u00f4i ch\u00e2n c\u00f9ng v\u1edbi bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng (g\u1eadp g\u1ed1i kh\u00f4ng qu\u00e1 70 \u0111\u1ed9) v\u00e0 t\u1eadp s\u1ee9c m\u1ea1nh t\u0129nh c\u1ee7a t\u1eebng ch\u00e2n.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Duy tr\u00ec c\u00e1c b\u00e0i t\u1eadp l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp.<\/span><\/p>\n

Bi\u1ec7n ph\u00e1p th\u1ef1c hi\u1ec7n:<\/span><\/p>\n

\"Ph\u1ee5c
T\u1eadp g\u00e2n c\u01a1 hamstring v\u1edbi b\u00f3ng: t\u01b0 th\u1ec3 b\u1eaft \u0111\u1ea7u (a) v\u00e0 t\u01b0 th\u1ebf k\u1ebft th\u00fac (b)<\/figcaption><\/figure>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Ti\u1ebfp t\u1ee5c duy tr\u00ec PRICE protocol.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Ti\u1ebfp t\u1ee5c t\u1eadp c\u00e1c b\u00e0i t\u1eadp nh\u01b0 trong tu\u1ea7n 1-4.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp k\u00e9o d\u00e3n g\u00e2n c\u01a1 d\u00e9p v\u00e0 nh\u1eb9 nh\u00e0ng co gi\u00e3n g\u00e2n c\u01a1 hamstring.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp \u0111\u1ea9y ch\u00e2n trong gi\u1edbi h\u1ea1n g\u1ea5p g\u1ed1i t\u1eeb 0-70 \u0111\u1ed9.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp ng\u1ed3i x\u1ed5m.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp \u0111\u1ee9ng ch\u00f9ng ch\u00e2n tr\u01b0\u1edbc.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>\u0110\u1ea1p xe t\u0129nh c\u00f3 t\u1ea3i tr\u1ecdng t\u0103ng d\u1ea7n.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp \u0111\u00e1 ch\u00e2n trong n\u01b0\u1edbc (b\u1ec3 b\u01a1i).<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp \u0111i tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ed1c (d\u1ed1c 7-12 %).<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp c\u00fai ng\u01b0\u1eddi khi \u0111\u1ee9ng m\u1ed9t ch\u00e2n \u1edf t\u01b0 th\u1ebf du\u1ed7i g\u1ed1i.<\/span><\/p>\n

3. <\/span>Giai \u0111o\u1ea1n 3: Giai \u0111o\u1ea1n ch\u1ee9c n\u0103ng trong ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng trong \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n \u0111\u1ee9t DCCS\u00a0\u00a0<\/span><\/h2>\n

Th\u1eddi gian: (Tu\u1ea7n 13-18 sau ch\u1ea5n th\u01b0\u01a1ng).<\/span><\/p>\n

M\u1ed9t s\u1ed1 \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd:<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>B\u1ecf n\u1eb9p g\u1ed1i PCL Jack Brace.<\/span><\/p>\n

M\u1ee5c ti\u00eau:<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>Duy tr\u00ec c\u00e1c b\u00e0i t\u1eadp nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh g\u00e2n c\u01a1.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh chi d\u01b0\u1edbi \u1edf<\/span><\/p>\n

bi\u00ean \u0111\u1ed9 g\u1ea5p g\u1ed1i t\u1eeb 70 \u0111\u1ed9 tr\u1edf l\u00ean. C\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh g\u00e2n c\u01a1 hamstring n\u00ean \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u sau ch\u1ea5n th\u01b0\u01a1ng 12 tu\u1ea7n.<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>Chu\u1ea9n b\u1ecb cho v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1edf l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao c\u1ee5 th\u1ec3.<\/span><\/p>\n

Bi\u1ec7n ph\u00e1p th\u1ef1c hi\u1ec7n:<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>T\u1eadp \u0111\u1ea9y ch\u00e2n t\u0103ng d\u1ea7n t\u1eeb hai ch\u00e2n \u0111\u1ebfn m\u1ed9t ch\u00e2n.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp \u0111\u1ee9ng m\u1ed9t ch\u00e2n g\u1ea5p g\u1ed1i.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp \u0111\u1ee9ng t\u1ea5n th\u0103ng b\u1eb1ng.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp c\u00fai ng\u01b0\u1eddi n\u00e2ng t\u1ea1 khi \u0111\u1ee9ng m\u1ed9t ch\u00e2n \u1edf t\u01b0 th\u1ebf du\u1ed7i<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp n\u00e2ng h\u00f4ng khi n\u1eb1m v\u1edbi m\u1ed9t ch\u00e2n co, 1 ch\u00e2n tr\u1ee5.<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>Ti\u1ebfp t\u1ee5c t\u1eadp \u0111\u1ea1p xe \u0111\u1ea1p v\u00e0 \u0111i l\u00ean xu\u1ed1ng b\u1eadc thang.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp ch\u1ea1y: Ch\u1ea1y ch\u1ec9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n khi ng\u01b0\u1eddi b\u1ec7nh kh\u1eb3ng \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u1ed9 v\u1eefng kh\u1edbp g\u1ed1i v\u00e0 s\u1ee9c m\u1ea1nh g\u00e2n c\u01a1 th\u00f4ng qua c\u00e1c th\u1eed nghi\u1ec7m ch\u1ee9c n\u0103ng v\u00e0 chu vi v\u00f2ng \u0111\u00f9i \u0111\u1ea1t \u00edt nh\u1ea5t 90% so v\u1edbi b\u00ean ch\u00e2n l\u00e0nh. Ph\u00e1c \u0111\u1ed3 t\u1eadp ch\u1ea1y nh\u01b0 sau:<\/span><\/p>\n

\u00fc<\/span> Tu\u1ea7n 1: 4 ph\u00fat \u0111i b\u1ed9, 1 ph\u00fat ch\u1ea1y m\u1ed7i 15-20 ph\u00fat.<\/span><\/p>\n

\u00fc<\/span> Tu\u1ea7n 2: 3 ph\u00fat \u0111i b\u1ed9, 2 ph\u00fat ch\u1ea1y m\u1ed7i 20 ph\u00fat. s<\/span><\/p>\n

\u00fc<\/span> Tu\u1ea7n 3: 2 ph\u00fat \u0111i b\u1ed9, 3 ph\u00fat ch\u1ea1y m\u1ed7i 20 ph\u00fat, v’<\/span><\/p>\n

\u00fc<\/span> Tu\u1ea7n 4: 1 ph\u00fat \u0111i b\u1ed9, 4 ph\u00fat ch\u1ea1y m\u1ed7i 20 ph\u00fat.<\/span><\/p>\n

Khi ch\u1ea1y h\u1ebft ph\u00e1c \u0111\u1ed3 tr\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ef1 nhanh nh\u1eb9n trong m\u1ed9t m\u1eb7t ph\u1eb3ng v\u00e0 trong nhi\u1ec1u m\u1eb7t ph\u1eb3ng.<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>Kh\u00e1m l\u00e2m s\u00e0ng v\u00e0 l\u01b0\u1ee3ng gi\u00e1 di l\u1ec7ch ch\u00e0y \u0111\u00f9i tr\u00ean phim ch\u1ee5p X-quang ng\u0103n k\u00e9o sau l\u01b0\u1ee3ng h\u00f3a \u0111e \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 h\u1ed3i ph\u1ee5c c\u1ee7a d\u00e2y ch\u1eb1ng ch\u00e9o sau sau ch\u1ea5n th\u01b0\u01a1ng 15 tu\u1ea7n.<\/span><\/p>\n

<\/b>4. Giai \u0111o\u1ea1n 4: Giai \u0111o\u1ea1n quay tr\u1edf’ l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c <\/strong><\/h2>\n

(Tu\u1ea7n t\u1eeb 19 sau ch\u1ea5n th\u01b0\u01a1ng)<\/span><\/p>\n

–<\/span> \u00a0 \u00a0 <\/span>Ti\u1ebfp t\u1ee5c c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gi\u1ed1ng nh\u01b0 giai \u0111o\u1ea1n tu\u1ea7n t\u1eeb 13-18.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u0103ng c\u01b0\u1eddng kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 s\u1ee9c m\u1ea1nh g\u00e2n c\u01a1 chi d\u01b0\u1edbi.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>T\u1eadp c\u00e1c b\u00e0i t\u1eadp nhanh nh\u1eb9n d\u00e0nh ri\u00eang cho c\u00e1c m\u00f4n th\u1ec3 thao (m\u00f4n th\u1ec3 thao h\u1ed7 tr\u1ee3).<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Ch\u01a1i th\u1ec3 thao kh\u00f4ng \u0111\u1ed5i kh\u00e1ng d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129.<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 \u00a0 <\/span>Tr\u1edf l\u1ea1i ch\u01a1i th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng khi \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c y\u00eau c\u1ea7u sau:<\/span><\/p>\n

+ Ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ch\u1ee7 \u0111\u1ed9ng c\u1ee7a kh\u1edbp g\u1ed1i.<\/span><\/p>\n

+ Ph\u1ee5c h\u1ed3i \u00edt nh\u1ea5t 85-90% s\u1ee9c m\u1ea1nh g\u00e2n c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i.<\/span><\/p>\n

+ Kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t v\u1eefng hay l\u1ecfng kh\u1edbp.<\/span><\/p>\n

+ Ph\u1ee5c h\u1ed3i \u00edt nh\u1ea5t 90% ch\u1ee9c n\u0103ng kh\u1edbp g\u1ed1i qua c\u00e1c b\u00e0i th\u1eed nghi\u1ec7m th\u1ec3 thao.<\/span><\/p>\n

Tags: #Ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh, #\u0110\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o sau, #\u0110i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n DCCS, #Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n<\/b><\/p>\n

T\u00e1c gi\u1ea3:<\/b> PGS.TS. Tr\u1ea7n Trung D\u0169ng, TS. \u0110\u1ed7 V\u0103n Minh , Trung t\u00e2m Ch\u1ea5n th\u01b0\u01a1ng Ch\u1ec9nh h\u00ecnh v\u00e0 Y h\u1ecdc th\u1ec3 thao, B\u1ec7nh vi\u1ec7n \u0110a khoa Qu\u1ed1c t\u1ebf Vinmec Times City.<\/span><\/p>\n

Xem th\u00eam:<\/p>\n

T\u1ed5ng quan v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u00e1i t\u1ea1o d\u00e2y ch\u1eb1ng ch\u00e9o sau<\/span><\/a><\/p>\n

Ch\u1ea7n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u00e0ng ch\u00e9o sau<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng trong \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n \u0111\u1ee9t\u00a0 d\u00e2y ch\u1eb1ng ch\u00e9o sau (DCCS) \u0111\u01a1n thu\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7t ra cho nh\u1eefng tr\u01b0\u1eddng t\u1ed5n th\u01b0\u01a1ng DCCS \u0111\u1ed9 I v\u00e0 \u0111\u1ed9 2 t\u1ed5n th\u01b0\u01a1ng DCCS \u0111\u1ed9 3 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh l\u1edbn tu\u1ed5i. Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng theo t\u1eebng giai \u0111o\u1ea1n \u0111\u1ec3 ph\u1ee5c h\u1ed3i l\u1ea1i bi\u00ean […]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[88,75],"tags":[],"yoast_head":"\nPh\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng trong \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o sau - Vinmec<\/title>\n<meta name=\"description\" content=\"Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng trong \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n \u0111\u1ee9t\u00a0 d\u00e2y ch\u1eb1ng ch\u00e9o sau (DCCS) \u0111\u01a1n thu\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1eb7t ra cho nh\u1eefng tr\u01b0\u1eddng t\u1ed5n th\u01b0\u01a1ng DCCS \u0111\u1ed9 I v\u00e0 \u0111\u1ed9 2.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng trong \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n \u0111\u1ee9t d\u00e2y ch\u1eb1ng ch\u00e9o sau - 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