{"id":31884,"date":"2023-05-04T22:47:33","date_gmt":"2023-05-04T15:47:33","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=31884"},"modified":"2023-05-10T03:41:55","modified_gmt":"2023-05-09T20:41:55","slug":"ngu-trua-qua-30-phut-tang-nguy-co-benh-tim-mach","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/04\/ngu-trua-qua-30-phut-tang-nguy-co-benh-tim-mach\/","title":{"rendered":"Ng\u1ee7 Tr\u01b0a Qu\u00e1 30 Ph\u00fat T\u0103ng Nguy C\u01a1 B\u1ec7nh Tim M\u1ea1ch?"},"content":{"rendered":"

Ng\u1ee7 tr\u01b0a kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 c\u00f2n c\u00f3 nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe, nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng tr\u01b0\u1edfng hormone t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i h\u01a1n 30 ph\u00fat, c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch do \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng tim m\u1ea1ch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

1. L\u1ee3i \u00edch c\u1ee7a gi\u1ea5c ng\u1ee7 tr\u01b0a<\/h2>\n

Con ng\u01b0\u1eddi th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Do \u0111\u00f3, th\u1eddi gian l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra stress<\/a> v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u0110\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, gi\u1ea5c ng\u1ee7 tr\u01b0a \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u.<\/p>\n

\"minh-hoa-ngu-trua\"
Ng\u1ee7 tr\u01b0a gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o cho c\u00f4ng vi\u1ec7c n\u0103ng su\u1ea5t cao<\/figcaption><\/figure>\n

Theo y h\u1ecdc, gi\u1ea5c ng\u1ee7 tr\u01b0a c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ec7t m\u1ecfi, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ngh\u1ec9 tr\u01b0a l\u00e2u h\u01a1n c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea5c ng\u1ee7 tr\u01b0a c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u00e2n b\u1eb1ng hormone, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t, gi\u1ea5c ng\u1ee7 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. Th\u1eddi gian ng\u1ee7 tr\u01b0a t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i. Ngo\u00e0i ra, n\u00ean t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7 tr\u01b0a b\u1eb1ng c\u00e1ch ch\u1ecdn m\u1ed9t n\u01a1i y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t v\u00e0 kh\u00f4ng qu\u00e1 s\u00e1ng.<\/p>\n

2. B\u00e1o c\u00e1o m\u1edbi v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i<\/h2>\n
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M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 13 n\u0103m cho th\u1ea5y ng\u1ee7 tr\u01b0a h\u01a1n 30 ph\u00fat c\u00f3 th\u1ec3 t\u0103ng g\u1ea5p \u0111\u00f4i nguy c\u01a1 m\u1eafc b\u1ec7nh tim, c\u1ee5 th\u1ec3 l\u00e0 t\u0103ng kh\u1ea3 n\u0103ng rung t\u00e2m nh\u0129 trong t\u01b0\u01a1ng lai.<\/div>\n
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Rung t\u00e2m nh\u0129<\/a> l\u00e0 ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u1ecbp tim ph\u1ed5 bi\u1ebfn nh\u1ea5t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n 40 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u1ecbp tim n\u00e0y c\u00f3 nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 cao g\u1ea5p 5 l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng l\u1ee9a.<\/div>\n
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T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, ti\u1ebfn s\u0129 Diaz-Gutierrez cho bi\u1ebft: \u201cC\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y cho r\u1eb1ng ki\u1ec3u ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ee9ng rung t\u00e2m nh\u0129, nh\u01b0ng theo nh\u01b0 ch\u00fang t\u00f4i bi\u1ebft th\u00ec \u0111\u00e2y l\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean ph\u00e2n t\u00edch m\u1ed1i quan h\u1ec7 gi\u1eefa gi\u1ea5c ng\u1ee7 ng\u1eafn ban ng\u00e0y v\u00e0 nguy c\u01a1 r\u1ed1i lo\u1ea1n nh\u1ecbp tim.<\/div>\n
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C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 xem x\u00e9t d\u1eef li\u1ec7u c\u1ee7a h\u01a1n 20.000 ng\u01b0\u1eddi T\u00e2y Ban Nha. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a l\u00e2u g\u1ea7n nh\u01b0 t\u0103ng g\u1ea5p \u0111\u00f4i nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim. Ph\u00e2n t\u00edch ghi nh\u1eadn th\u1eddi gian t\u1ed1i \u01b0u \u0111\u1ec3 ngh\u1ec9 tr\u01b0a l\u00e0 t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat.<\/div>\n
T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, Ti\u1ebfn s\u0129 Jesus Diaz-Gutierrez, B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Juan Ramon Jimenez (T\u00e2y Ban Nha), cho bi\u1ebft: \u201cNghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i ch\u1ec9 ra r\u1eb1ng th\u1eddi gian ch\u1ee3p m\u1eaft trong ng\u00e0y n\u00ean \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n d\u01b0\u1edbi 30 ph\u00fat. Nh\u1eefng gi\u1ea5c ng\u1ee7 tr\u01b0a d\u00e0i c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc trong c\u01a1 th\u1ec3 – c\u00f2n g\u1ecdi l\u00e0 nh\u1ecbp sinh h\u1ecdc – d\u1eabn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u00eam ng\u1eafn h\u01a1n, th\u1ee9c gi\u1ea5c nhi\u1ec1u h\u01a1n v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t\u201d.<\/div>\n
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\u201cNg\u01b0\u1ee3c l\u1ea1i, gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n nh\u1ecbp sinh h\u1ecdc, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam n\u00ean tr\u00e1nh d\u1ef1a v\u00e0o gi\u1ea5c ng\u1ee7 ng\u1eafn \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho s\u1ef1 thi\u1ebfu h\u1ee5t\u201d, Ti\u1ebfn s\u0129 Diaz-Gutierrez n\u00f3i.<\/div>\n
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Nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u00e3 theo d\u00f5i 20.348 ng\u01b0\u1eddi \u0111\u00e3 t\u1ed1t nghi\u1ec7p \u0111\u1ea1i h\u1ecdc kh\u00f4ng b\u1ecb rung t\u00e2m nh\u0129 v\u00e0 y\u00eau c\u1ea7u h\u1ecd ho\u00e0n th\u00e0nh b\u1ea3ng c\u00e2u h\u1ecfi hai n\u0103m m\u1ed9t l\u1ea7n. Th\u00f4ng tin \u0111\u01b0\u1ee3c thu th\u1eadp v\u1ec1 nh\u00e2n kh\u1ea9u h\u1ecdc x\u00e3 h\u1ed9i (tu\u1ed5i, gi\u1edbi t\u00ednh, gi\u1edd l\u00e0m vi\u1ec7c), t\u00ecnh tr\u1ea1ng y t\u1ebf (cholesterol cao, huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng, ng\u01b0ng th\u1edf khi ng\u1ee7, b\u1ec7nh tim m\u1ea1ch bao g\u1ed3m rung t\u00e2m nh\u0129), l\u1ed1i s\u1ed1ng (ng\u1ee7 tr\u01b0a, h\u00fat thu\u1ed1c, t\u1eadp th\u1ec3 d\u1ee5c, u\u1ed1ng c\u00e0 ph\u00ea, u\u1ed1ng r\u01b0\u1ee3u say, tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, xem TV), chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng.<\/div>\n
<\/div>\n<\/div>\n
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D\u1ef1 \u00e1n c\u1ee7a \u0110\u1ea1i h\u1ecdc Navarra \u0111\u00e3 ti\u1ebfn h\u00e0nh ph\u00e2n t\u00edch th\u1ee9 hai \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi gian ng\u1ee7 tr\u01b0a c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u1ecbp tim ph\u1ed5 bi\u1ebfn tr\u00ean.<\/div>\n<\/div>\n
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So v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a h\u01a1n 30 ph\u00fat m\u1ed7i ng\u00e0y, nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 tr\u01b0a d\u01b0\u1edbi 15 ph\u00fat c\u00f3 nguy c\u01a1 b\u1ecb rung t\u00e2m nh\u0129 th\u1ea5p h\u01a1n 42%. Ch\u1ec9 s\u1ed1 n\u00e0y \u1edf nh\u00f3m ng\u1ee7 tr\u01b0a t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat l\u00e0 gi\u1ea3m 56%. K\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1ea1i h\u1ed9i ngh\u1ecb Tim m\u1ea1ch D\u1ef1 ph\u00f2ng ESC \u1edf Malaga, T\u00e2y Ban Nha.<\/div>\n
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Tuy nhi\u00ean, Ti\u1ebfn s\u0129 Diaz-Gutierrez c\u0169ng cho r\u1eb1ng c\u1ea7n c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u l\u1edbn h\u01a1n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn c\u00f3 t\u1ed1t h\u01a1n l\u00e0 kh\u00f4ng ch\u1ee3p m\u1eaft ch\u00fat n\u00e0o hay kh\u00f4ng.<\/div>\n<\/div>\n

3. K\u1ebft lu\u1eadn<\/h2>\n

T\u1ed5ng h\u1ee3p l\u1ea1i, vi\u1ec7c ng\u1ee7 tr\u01b0a \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, ch\u00fang ta c\u1ea7n \u0111\u1ea3m b\u1ea3o th\u1eddi gian ng\u1ee7 tr\u01b0a t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat, ch\u1ecdn m\u1ed9t n\u01a1i y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t v\u00e0 kh\u00f4ng qu\u00e1 s\u00e1ng \u0111\u1ec3 ng\u1ee7, v\u00e0 kh\u00f4ng qu\u00ean gi\u1eef cho gi\u1ea5c ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ee7 gi\u1ea5c.<\/p>\n

Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 tr\u01b0a kh\u00f4ng th\u1ec3 thay th\u1ebf gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam. Do \u0111\u00f3, vi\u1ec7c gi\u1eef cho gi\u1ea5c ng\u1ee7 trong gi\u1edbi h\u1ea1n th\u1eddi gian v\u00e0 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c ng\u1ee7 tr\u01b0a \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian cho c\u01a1 th\u1ec3\u00a0ngh\u1ec9 ng\u01a1i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, c\u00e2n b\u1eb1ng hormone v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u1ee7 tr\u01b0a kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c m\u00e0 c\u00f2n c\u00f3 nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe, nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng tr\u01b0\u1edfng hormone t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i h\u01a1n […]<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,33],"tags":[],"yoast_head":"\nNg\u1ee7 Tr\u01b0a Qu\u00e1 30 Ph\u00fat T\u0103ng Nguy C\u01a1 B\u1ec7nh Tim M\u1ea1ch? - Vinmec<\/title>\n<meta name=\"description\" content=\"Ng\u1ee7 tr\u01b0a qu\u00e1 30 ph\u00fat l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u00e2y l\u00e0 nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a ti\u1ebfn s\u0129 Diaz-Gutierrez \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong 13 n\u0103m.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ng\u1ee7 Tr\u01b0a Qu\u00e1 30 Ph\u00fat T\u0103ng Nguy C\u01a1 B\u1ec7nh Tim M\u1ea1ch? 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