{"id":31278,"date":"2023-05-07T15:07:06","date_gmt":"2023-05-07T08:07:06","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=31278"},"modified":"2023-05-07T15:07:06","modified_gmt":"2023-05-07T08:07:06","slug":"probiotics-co-che-tac-dung","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/07\/probiotics-co-che-tac-dung\/","title":{"rendered":"Probiotics: C\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng"},"content":{"rendered":"<p><strong>\u0110\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi c\u0169ng l\u00e0 n\u01a1i sinh s\u1ed1ng c\u1ee7a r\u1ea5t nhi\u1ec1u lo\u00e0i vi sinh v\u1eadt kh\u00e1c nhau, h\u00ecnh th\u00e0nh h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. H\u1ec7 sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi v\u00e0 trong c\u00e1c c\u01a1 ch\u1ebf sinh b\u1ec7nh h\u1ecdc c\u1ee7a c\u00e1c b\u1ec7nh l\u00fd trong v\u00e0 ngo\u00e0i \u1ed1ng ti\u00eau h\u00f3a. Probiotics l\u00e0 nh\u1eefng vi sinh v\u1eadt c\u00f3 l\u1ee3i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, th\u00f4ng qua nh\u1eefng c\u01a1 ch\u1ebf ph\u1ee9c t\u1ea1p m\u00e0 ch\u00fang th\u1ef1c hi\u1ec7n nh\u1eefng ch\u1ee9c n\u0103ng kh\u00e1c nhau.<\/strong><\/p>\n<h2>1. \u0110\u1ecbnh ngh\u0129a probiotics<\/h2>\n<p>Probiotics \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 nh\u1eefng vi sinh v\u1eadt c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh c\u00f3 l\u1ee3i cho k\u00fd ch\u1ee7. H\u1ed9i \u0111\u1ed3ng chuy\u00ean gia v\u1ec1 ph\u1ee5 gia th\u1ef1c ph\u1ea9m c\u1ee7a T\u1ed5 ch\u1ee9c L\u01b0\u01a1ng th\u1ef1c v\u00e0 N\u00f4ng nghi\u1ec7p Li\u00ean H\u1ee3p Qu\u1ed1c (FAO\/WHO) gi\u1edbi thi\u1ec7u m\u1ed9t \u0111\u1ecbnh ngh\u0129a hi\u1ec7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u v\u1ec1 probiotics &#8211; &#8220;vi sinh v\u1eadt s\u1ed1ng khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a k\u00fd ch\u1ee7&#8221;. Ngu\u1ed3n g\u1ed1c c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m probiotics \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng hi\u1ec7n nay th\u01b0\u1eddng \u0111\u01b0\u1ee3c nu\u00f4i c\u1ea5y t\u1eeb th\u1ee9c \u0103n, th\u01b0\u1eddng nh\u1ea5t l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n<p>Probiotics th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 s\u1ef1 r\u1ed1i lo\u1ea1n s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Nghi\u00ean c\u1ee9u d\u1ef1a tr\u00ean m\u1ed9t v\u00e0i ch\u1ee7ng probiotics ch\u1ecdn l\u1ecdc cho th\u1ea5y ti\u1ec1m n\u0103ng trong \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u00f3 \u1ee9ng d\u1ee5ng probiotics trong \u0111i\u1ec1u tr\u1ecb nh\u01b0 l\u00e0: ti\u00eau ch\u1ea3y li\u00ean quan \u0111\u1ebfn kh\u00e1ng sinh, vi\u00eam \u0111\u1ea1i tr\u00e0ng do Clostridioides difficile, ti\u00eau ch\u1ea3y nhi\u1ec5m tr\u00f9ng, b\u1ec7nh n\u00e3o gan, h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00e0 d\u1ecb \u1ee9ng.<\/p>\n<h2>2. C\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng c\u1ee7a probiotics<\/h2>\n<p>Nh\u00ecn chung c\u01a1 ch\u1ebf m\u00e0 c\u00e1c probiotics t\u01b0\u01a1ng t\u00e1c v\u1edbi h\u1ec7 vi sinh v\u1eadt c\u1ee7a k\u00ed ch\u1ee7 v\u00e0 mang t\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u00f3 l\u1ee3i v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng. Nh\u00ecn chung c\u00f3 4 c\u01a1 ch\u1ebf ch\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c quan s\u00e1t v\u00e0 m\u00f4 t\u1ea3:<\/p>\n<ul>\n<li>\u1ee8c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n ho\u1eb7c x\u00e2m l\u1ea5n qu\u00e1 m\u1ee9c c\u1ee7a c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh: S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi sinh trong probiotics s\u1ebd \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i b\u1eb1ng nhi\u1ec1u c\u00e1ch, ho\u1eb7c ng\u0103n ch\u1eb7n ch\u00fang g\u1eafn l\u00ean hay l\u00e0 x\u00e2m l\u1ea5n qua kh\u1ecfi bi\u1ec3u m\u00f4 ru\u1ed9t.<\/li>\n<li>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a bi\u1ec3u m\u00f4 ru\u1ed9t nh\u01b0 m\u1ed9t h\u00e0ng r\u00e0o ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m l\u1ea5n c\u1ee7a c\u00e1c vi sinh g\u00e2y h\u1ea1i: c\u01a1 ch\u1ebf c\u1ee5 th\u1ec3 l\u00e0m th\u1ebf n\u00e0o c\u00e1c antibiotics c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 r\u00f5 r\u00e0ng.<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1ea1i ch\u1ed7: nhi\u1ec1u ch\u1ee7ng antibiotics hay c\u00e1c s\u1ea3n ph\u1ea9m sinh ra trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng c\u00e1c cytokines mang t\u00ednh b\u1ea3o v\u1ec7 nh\u01b0 l\u00e0 Interleukin-10, TGF-beta v\u00e0 TNF. N\u1ea5m men <em>Saccharomyces boulardii\u00a0<\/em> c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 di chuy\u1ec3n c\u1ee7a t\u1ebf b\u00e0o T-helper 1 v\u00e0o ru\u1ed9t \u0111\u1ec3 khuy\u1ebfch \u0111\u1ea1i qu\u00e1 tr\u00ecnh vi\u00eam &#8211; quan s\u00e1t n\u00e0y \u0111\u01b0\u1ee3c ghi nh\u1eadn \u1edf m\u00f4 h\u00ecnh vi\u00eam \u0111\u1ea1i tr\u00e0ng tr\u00ean \u0111\u1ed9ng v\u1eadt. <em>Lactobacillus casei\u00a0<\/em>gi\u00fap k\u00edch th\u00edch sinh c\u00e1c t\u1ebf b\u00e0o T \u0111i\u1ec1u h\u00f2a l\u00e0m h\u1ea1n ch\u1ebf vi\u00eam trong c\u00e1c m\u00f4 h\u00ecnh vi\u00eam \u0111\u1ea1i tr\u00e0ng.<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9 nh\u1eadn c\u1ea3m \u0111au \u1edf ru\u1ed9t. M\u1ed9t s\u1ed1 ch\u1ee7ng <em>Lactobacillus\u00a0<\/em>\u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 th\u1ec3 k\u00edch th\u00edch bi\u1ec3u hi\u1ec7n c\u00e1c th\u1ee5 th\u1ec3 h\u1ecd opioid v\u00e0 cannabioid \u1edf bi\u1ec3u m\u00f4 ru\u1ed9t. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111i\u1ec1u h\u00f2a l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c opioid.<\/li>\n<\/ul>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t ch\u1ec9 ra r\u1eb1ng, c\u00e1c probiotics kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 nh\u1eefng vi sinh v\u1eadt s\u1ed1ng m\u1edbi c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a k\u00ed ch\u1ee7. \u0110\u00f4i khi t\u00e1c d\u1ee5ng n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd v\u00e0o c\u00e1c protein \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi c\u00e1c vi sinh v\u1eadt trong probiotics hay l\u00e0 c\u00e1c \u0111o\u1ea1n v\u1eadt ch\u1ea5t di truy\u1ec1n c\u1ee7a c\u00e1c ch\u1ee7ng n\u00e0y. C\u00e1c quan s\u00e1t cho th\u1ea5y cung c\u1ea5p m\u1ed9t \u0111o\u1ea1n DNA \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u1ed9t ch\u1ee7ng probiotics c\u0169ng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf vi\u00eam \u0111\u1ea1i tr\u1ea1ng trong m\u00f4 h\u00ecnh th\u1ef1c nghi\u1ec7m tr\u00ean \u0111\u1ed9ng v\u1eadt. <em>Lactobacillus GG<\/em> c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p m\u1ed9t protein \u0111\u1eb7c hi\u1ec7u gi\u00fap\u00a0 \u1ee9c ch\u1ebf c\u00e1c t\u00ednh hi\u1ec7u ti\u1ec1n vi\u00eam v\u00e0 s\u1ef1 ch\u1ebf c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh do c\u00e1c cytokines g\u00e2y vi\u00eam \u0111i\u1ec1u n\u00e0y t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd ru\u1ed9t vi\u00eam.<\/p>\n<figure style=\"width: 415px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210128_013115_404519_Probiotics.max-1800x1800.jpg\" alt=\"Probiotics-co-co-che-tac-dong-phuc-tap\" width=\"415\" height=\"264\" \/><figcaption class=\"wp-caption-text\">Probiotics c\u00f3 c\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng ph\u1ee9c t\u1ea1p<\/figcaption><\/figure>\n<p>Vi\u1ec7c b\u1ed5 sung c\u00e1c probiotics c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng s\u1ef1 r\u1ed1i lo\u1ea1n h\u1ec7 khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u00f4i khi s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y \u0111\u00f3ng vai tr\u00f2 trong c\u01a1 ch\u1ebf b\u1ec7nh sinh. C\u00e1c probiotics gi\u00e1n ti\u1ebfp ho\u1eb7c tr\u1ef1c ti\u1ebfp t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c qu\u00e1 tr\u00ecnh b\u1ec7nh l\u00fd b\u1eb1ng c\u00e1ch can thi\u1ec7p l\u00e0m c\u00e2n b\u1eb1ng l\u1ea1i h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. <em>Faecalibacterium prausnitzii<\/em>, l\u00e0 m\u1ed9t vi khu\u1ea9n c\u00f3 trong \u0111\u01b0\u1eddng ru\u1ed9t, b\u1ecb gi\u1ea3m trong b\u1ec7nh Crohn. Ch\u00fang b\u00e0i ti\u1ebft c\u00e1c s\u1ea3n ph\u1ea9m ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh nh\u1eb1m \u1ee9c ch\u1ebf vi\u00eam \u0111\u1ea1i tr\u00e0ng th\u1ef1c nghi\u1ec7m v\u00e0 c\u00e1c cytokine g\u00e2y vi\u00eam. C\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam \u0111\u1ea1i tr\u00e0ng v\u00e0 c\u00f3 ti\u1ec1m n\u0103ng tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb probiotic cho b\u1ec7nh Crohn.<\/p>\n<p>Yogurt \u0111\u01b0\u1ee3c cho l\u00e0 ngu\u1ed3n probiotics c\u00f3 l\u1ee3i d\u1ec5 ti\u1ebfp c\u1eadn nh\u1ea5t. Nh\u01b0ng th\u1ef1c ra kh\u00f4ng ph\u1ea3i vi sinh n\u00e0o trong \u0111\u00f3 c\u0169ng s\u1ed1ng s\u00f3t qua m\u00f4i tr\u01b0\u1eddng acid cao c\u1ee7a d\u1ea1 d\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ebfn v\u00e0 c\u01b0 ng\u1ee5 hi\u1ec7u qu\u1ea3 t\u1ea1i bi\u1ec3u m\u00f4 ru\u1ed9t. H\u01a1n n\u1eefa l\u01b0\u1ee3ng lactose trong s\u1eefa chua c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng t\u00ecnh tr\u1ea1ng vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t (th\u01b0\u1eddng th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a probiotics). Yogurt c\u0169ng ch\u01b0a ch\u1ee9ng minh \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1ed9t probiotics. S\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c lo\u1ea1i sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<p>M\u1eb7c d\u00f9\u00a0 vi\u1ec7c s\u1eed d\u1ee5ng probiotics trong qu\u1ea3n l\u00fd c\u00e1c b\u1ec7nh l\u00fd d\u1ea1 d\u00e0y ru\u1ed9t \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u1eeb r\u1ea5t l\u00e2u v\u00e0 thu h\u00fat \u0111\u01b0\u1ee3c s\u1eed ch\u00fa \u00fd c\u1ee7a c\u1ea3 nh\u00e0 l\u00e2m s\u00e0ng v\u00e0 b\u1ec7nh nh\u00e2n, hi\u1ec7u l\u1ef1c v\u00e0 \u0111\u1ed9 an to\u00e0n c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng probiotics v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng t\u1ecf r\u00f5 r\u00e0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi c\u0169ng l\u00e0 n\u01a1i sinh s\u1ed1ng c\u1ee7a r\u1ea5t nhi\u1ec1u lo\u00e0i vi sinh v\u1eadt kh\u00e1c nhau, h\u00ecnh th\u00e0nh h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. H\u1ec7 sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi v\u00e0 trong c\u00e1c c\u01a1 ch\u1ebf sinh b\u1ec7nh h\u1ecdc c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,33],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probiotics: C\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng - Vinmec<\/title>\n<meta name=\"description\" content=\"Probiotics l\u00e0 nh\u1eefng vi sinh v\u1eadt c\u00f3 l\u1ee3i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, th\u00f4ng qua nh\u1eefng c\u01a1 ch\u1ebf ph\u1ee9c t\u1ea1p m\u00e0 ch\u00fang th\u1ef1c hi\u1ec7n nh\u1eefng ch\u1ee9c n\u0103ng kh\u00e1c nhau.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotics: C\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng - 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