{"id":30591,"date":"2023-05-02T15:08:15","date_gmt":"2023-05-02T08:08:15","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=30591"},"modified":"2023-05-02T15:08:15","modified_gmt":"2023-05-02T08:08:15","slug":"benh-dai-thao-duong-che-do-an-nhu-the-nao","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/05\/02\/benh-dai-thao-duong-che-do-an-nhu-the-nao\/","title":{"rendered":"B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng: ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong d\u1ef1 ph\u00f2ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u00f4ng qua c\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 c\u1ee7a t\u1ebf b\u00e0o. Ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng nh\u1ea5t trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u1edbi m\u1ee5c \u0111\u00edch nh\u1eb1m \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7, c\u00e2n b\u1eb1ng c\u1ea3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ed1t \u0111\u01b0\u1eddng huy\u1ebft, duy tr\u00ec c\u00e2n n\u1eb7ng theo mong mu\u1ed1n \u0111\u1ea3m b\u1ea3o cho ng\u01b0\u1eddi b\u1ec7nh c\u00f3 \u0111\u1ee7 s\u1ee9c kh\u1ecfe \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f4ng t\u00e1c ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u00e1 nh\u00e2n.\u00a0<\/strong><\/p>\n

\"che-do-an-dai-thao-duong\"<\/p>\n

1. Nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n trong ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/strong><\/h2>\n

–\u00a0\u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng c\u1ea3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n

–\u00a0Kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhi\u1ec1u sau \u0103n, kh\u00f4ng l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft xa b\u1eefa \u0103n.<\/p>\n

–\u00a0Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

–\u00a0Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd.<\/p>\n

–\u00a0Kh\u00f4ng l\u00e0m t\u0103ng c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0: t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a Lipid m\u00e1u.<\/p>\n

–\u00a0Kh\u00f4ng thay \u0111\u1ed5i qu\u00e1 nhanh v\u00e0 qu\u00e1 nhi\u1ec1u c\u01a1 c\u1ea5u v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng b\u1eefa \u0103n.<\/p>\n

–\u00a0\u0110\u01a1n gi\u1ea3n kh\u00f4ng qu\u00e1 \u0111\u1eaft ti\u1ec1n.<\/p>\n

–\u00a0Ph\u00f9 h\u1ee3p v\u1edbi t\u1eadp qu\u00e1n \u0111\u1ecba ph\u01b0\u01a1ng d\u00e2n t\u1ed9c.<\/p>\n

2. Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a>:<\/strong><\/h2>\n

–\u00a0Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u1ea7n gi\u1ea3m c\u00e2n, m\u1ee5c ti\u00eau gi\u1ea3m 5-10% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong v\u00f2ng 3-6 th\u00e1ng. Do v\u1eady m\u1ee9c n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng gi\u1ea3m d\u1ea7n, 250-500 kcal\/ng\u00e0y (gi\u1ea3m t\u1eebng giai \u0111o\u1ea1n, kh\u00f4ng gi\u1ea3m \u0111\u1ed9t ng\u1ed9t)<\/p>\n

–\u00a0Ch\u1ebf \u0111\u1ed9 \u0103n t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u1edf nh\u1eefng BN g\u1ea7y y\u1ebfu.<\/p>\n

–\u00a0\u0110\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec m\u1ee9c c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd<\/p>\n

–\u00a0C\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng = Chi\u1ec1u cao (m) X chi\u1ec1u cao (m) X 22<\/p>\n

–\u00a0V\u00f2ng eo < 80 cm (N\u1eef), v\u00f2ng eo < 90 cm (Nam).<\/p>\n

–\u00a0C\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng l\u00e0: n\u0103ng l\u01b0\u1ee3ng \u0103n v\u00e0o = n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao.<\/p>\n

–\u00a0N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cung c\u1ea5p\u00a0<\/em><\/strong>t\u1eeb th\u1ef1c ph\u1ea9m:\u00a0Glucid: 50 – 60% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng Lipid: 20 – 30% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng<\/em><\/p>\n

Protein: 15 – 20% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng<\/em><\/p>\n

–\u00a0M\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a BN c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean: th\u00f3i quen \u0103n u\u1ed1ng, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ph\u00e1c \u0111\u1ed7 \u0111i\u1ec1u tr\u1ecb, phong t\u1ee5c t\u1eadp qu\u00e1n\u2026<\/p>\n

–\u00a0C\u00f3 th\u1ec3 kh\u1edfi \u0111\u1ea7u v\u1edbi m\u1ee9c n\u0103ng l\u01b0\u1ee3ng 20-30 kcal\/kg c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng\/ng\u00e0y.<\/p>\n

3. Ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng:<\/strong><\/h2>\n

a)\u00a0Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng (Glucid):<\/strong><\/p>\n

–\u00a0Ngu\u1ed3n g\u1ed1c:<\/strong><\/p>\n

+ Ng\u0169 c\u1ed1c v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn: G\u1ea1o, b\u00fan, ph\u1edf, ng\u00f4, b\u00e1nh m\u1ef3<\/p>\n

+ Khoai c\u1ee7: Khoai t\u00e2y, khoai lang, khoai s\u1ecd, s\u1eafn, dong, t\u1eeb, mi\u1ebfn dong<\/p>\n

+ Hoa qu\u1ea3: chu\u1ed1i t\u00e2y, chu\u1ed1i ti\u00eau, l\u00ea, nho, m\u1eadn, \u2026.<\/p>\n

–\u00a0Nhu c\u1ea7u:<\/strong><\/p>\n

+ L\u01b0\u1ee3ng Glucid \u0103n v\u00e0o n\u00ean chi\u1ebfm 50 – 60% t\u1ed5ng s\u1ed1 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

+ T\u1ed1i thi\u1ec3u: 130g Glucid\/ng\u00e0y.<\/p>\n

–\u00a0Khuy\u1ebfn c\u00e1o l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m:<\/p>\n

+ B\u1eefa \u0103n n\u00ean s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 rau, \u0111\u1eadu, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 g\u1ea1o l\u1ee9t\/g\u1ea1o l\u1eadt, khoai c\u1ee7, b\u00e1nh m\u1ef3 \u0111en, hoa qu\u1ea3.<\/p>\n

+ N\u00ean h\u1ea1n ch\u1ebf c\u00e1c th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 b\u00e1nh k\u1eb9o, m\u1ee9t s\u1ea5y kh\u00f4, m\u1eadt ong, hoa qu\u1ea3 ng\u1ecdt nh\u01b0 m\u00edt, \u0111u \u0111\u1ee7, xo\u00e0i, \u2026<\/p>\n

b)\u00a0Ch\u1ea5t b\u00e9o (Lipid):<\/strong><\/p>\n

–\u00a0Ngu\u1ed3n g\u1ed1c:<\/strong><\/p>\n

+ Ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0: th\u1ecbt m , m c\u00e1, b\u01a1, s\u1eefa, phomat, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0.<\/p>\n

+ Ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0: d\u1ea7u th\u1ef1c v\u1eadt, l\u1ea1c, v\u1eebng,\u0111\u1eadu t\u01b0\u01a1ng, c\u00f9i d\u1eeba, h\u1ea1t d\u1ebb, s\u00f4c\u00f4la.<\/p>\n

+ Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt.<\/p>\n

+ Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/p>\n

+ Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t \u0111\u1ea1m trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec3n th\u00e0nh acid b\u00e9o no nh\u01b0ng kh\u00f4ng th\u1ec3 t\u1ed5ng h\u1ee3p acid b\u00e9o kh\u00f4ng no.<\/p>\n

–\u00a0Nhu c\u1ea7u:\u00a0<\/em><\/strong>20 – 25% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, trong \u0111\u00f3:<\/p>\n

+ Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u00ean d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng<\/p>\n

+ Cholesterol n\u00ean d\u01b0\u1edbi 300mg\/ng\u00e0y.<\/p>\n

–\u00a0L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m:<\/strong><\/p>\n

+ Ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 \u00edt ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0: c\u00e1, th\u1ecbt n\u1ea1c, \u0111\u1eadu ph\u1ee5, l\u1ea1c, v\u1eebng.<\/p>\n

+ Tr\u00e1nh \u0103n c\u00e1c th\u1ee9c \u0103n: th\u1ecbt m , n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, d\u1ea7u c\u1ecd, d\u1ea7u d\u1eeba, ho\u1eb7c c\u00e1c th\u1ef1c \u0103n chi\u00ean r\u00e1n k\u1ef9.<\/p>\n

+ Ch\u1ecdn c\u00e1c d\u1ea7u th\u1ef1c v\u1eadt thay th\u1ebf cho m \u0111\u1ed9ng v\u1eadt: d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng\u2026<\/p>\n

+ Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng l\u1ea1i d\u1ea7u \u0111\u00e3 s\u1eed d\u1ee5ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao: x\u00e0o, r\u00e1n\u2026<\/p>\n

c)\u00a0Ch\u1ea5t \u0111\u1ea1m (Protein):<\/strong><\/p>\n

–\u00a0Ngu\u1ed3n g\u1ed1c:<\/strong><\/p>\n

+ Ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt: Th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, t\u00f4m, cua, \u1ed1c, h\u1ebfn, \u2026<\/p>\n

+ Ngu\u1ed3n th\u1ef1c v\u1eadt: \u0111\u1eadu \u0111\u1ed7, l\u1ea1c, v\u1eebng, g\u1ea1o, \u2026<\/p>\n

–\u00a0Nhu c\u1ea7u:<\/strong><\/p>\n

+ 15 – 20% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng<\/p>\n

+ Khuy\u1ebfn c\u00e1o m\u1ee9c cung c\u1ea5p Protein l\u00e0 1g-1,2g\/kg c\u00e2n n\u1eb7ng\/ ng\u00e0y \u0111\u1ed1i v\u1edbi BN \u0110T\u0110 kh\u00f4ng c\u00f3 Proteine ni\u1ec7u, kh\u00f4ng c\u00f3 suy th\u1eadn.<\/p>\n

+ BN c\u00f3 bi\u1ebfn ch\u1ee9ng th\u1eadn, khuy\u1ebfn c\u00e1o m\u1ee9c protein l\u00e0 0,8g\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y. T\u00f9y t\u1eebng giai \u0111o\u1ea1n suy th\u1eadn, m\u1ee9c protein s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p nh\u1eb1m \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng a. amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0ng kh\u00f4ng l\u00e0m n\u1eb7ng l\u00ean t\u00ecnh tr\u1ea1ng suy th\u1eadn.<\/p>\n

–\u00a0L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m:<\/strong><\/p>\n

+ T\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1 v\u00e0 th\u1ee7y h\u1ea3i s\u1ea3n<\/p>\n

+ \u0102n c\u00e1c lo\u1ea1i th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n \u00edt m<\/p>\n

+ \u0102n th\u1ecbt gia c\u1ea7m b\u1ecf da<\/p>\n

+ H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Cholesterol: ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, chocolate, \u2026<\/p>\n

+ C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u1ee9ng 2-4 qu\u1ea3\/tu\u1ea7n, \u0103n c\u1ea3 l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng.<\/p>\n

+ Ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe: \u0111\u1eadu \u0111\u1ed7, l\u1ea1c, v\u1eebng, d\u1ea7u oliu, d\u1ea7u c\u00e1, \u2026<\/p>\n

d)\u00a0Vi ch\u1ea5t dinh d\u01b0\u1ee1ng:\u00a0<\/strong>Bao g\u1ed3m: vitamin v\u00e0 mu\u1ed1i kho\u00e1ng<\/p>\n

–\u00a0Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng.<\/p>\n

–\u00a0Vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 nhi\u1ec1u trong rau v\u00e0 tr\u00e1i c\u00e2y<\/p>\n

–\u00a0N\u00ean s\u1eed d\u1ee5ng vi ch\u1ea5t c\u00f3 trong t\u1ef1 nhi\u00ean<\/p>\n

e)\u00a0Mu\u1ed1i:<\/strong><\/p>\n

–\u00a0N\u00ean \u0103n nh\u1ea1t t\u01b0\u01a1ng \u0111\u1ed1i, < 5g mu\u1ed1i\/ng\u00e0y (2,000 mg Na\/ng\u00e0y)<\/p>\n

–\u00a0H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u mu\u1ed1i: d\u01b0a mu\u1ed1i, c\u00e0 mu\u1ed1i, m\u1ef3 t\u00f4m, x\u00fac x\u00edch, …<\/p>\n

–\u00a0H\u1ea1n ch\u1ebf cho th\u00eam n\u01b0\u1edbc m\u1eafm, gia v\u1ecb khi \u0103n u\u1ed1ng.<\/p>\n

–\u00a0BN c\u00f3 t\u0103ng huy\u1ebft \u00e1p v\u00e0 suy th\u1eadn n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n

f)\u00a0\u0110\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a c\u1ed3n:<\/strong><\/p>\n

–\u00a0R\u01b0\u1ee3u, bia: c\u00f3 nguy c\u01a1 l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. Ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u c\u00f3 nguy c\u01a1 x\u01a1 gan. Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh \u0110T\u0110 v\u1eabn \u0111\u01b0\u1ee3c u\u1ed1ng r\u01b0\u1ee3u nh\u01b0ng kh\u00f4ng qu\u00e1 1-2 \u0111\u01a1n v\u1ecb r\u01b0\u1ee3u. M\u1ed9t \u0111\u01a1n v\u1ecb r\u01b0\u1ee3u ch\u1ee9a 10g c\u1ed3n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 120 mL r\u01b0\u1ee3u vang, 300 mL bia, ho\u1eb7c 30mL r\u01b0\u1ee3u m\u1ea1nh.<\/p>\n

–\u00a0C\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 ga: ch\u1ec9 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc kh\u00f4ng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng.<\/p>\n

g)\u00a0Ch\u1ea5t x\u01a1 :<\/strong><\/p>\n

–\u00a0Ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap th\u1ee9c \u0103n \u1edf d\u1ea1 d\u00e0y l\u00e2u h\u01a1n, ng\u0103n c\u1ea3n men ti\u00eau h\u00f3a t\u00e1c d\u1ee5ng v\u1edbi th\u1ee9c \u0103n => ch\u1eadm t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a, gi\u1ea3i ph\u00f3ng Glucose v\u00e0o m\u00e1u t\u1eeb t\u1eeb. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m h\u1ea5p thu Cholesterol, ch\u1ed1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t, t\u00e1c d\u1ee5ng h\u1eefu \u00edch trong gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c nh\u00e2n ung th\u01b0 tr\u1ef1c tr\u00e0ng v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t, \u2026.<\/p>\n

–\u00a0Ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec1u trong c\u00e1c ph\u1ea7n nh\u01b0 v\u1ecf, d\u00e2y, l\u00e1, h\u1ea1t, \u2026 c\u1ee7a c\u00e1c lo\u1ea1i c\u00e2y l\u1ea5y qu\u1ea3, rau xanh v\u00e0 ng\u0169 c\u1ed1c.<\/p>\n

–\u00a0Nhu c\u1ea7u: 20 – 30g\/ng\u00e0y.<\/p>\n

T\u00c0I LI\u1ec6U THAM KH\u1ea2O:<\/strong><\/p>\n

S\u1ed1 5481\/Q\u0110-BYT\u00a0‘V\u1ec0 VI\u1ec6C BAN H\u00c0NH T\u00c0I LI\u1ec6U CHUY\u00caN M\u00d4N \u201cH\u01af\u1edaNG D\u1eaaN CH\u1ea8N \u0110O\u00c1N V\u00c0 \u0110I\u1ec0U TR\u1eca \u0110\u00c1I TH\u00c1O \u0110\u01af\u1edcNG T\u00cdP 2\u201d, 30\/12\/2020<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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