{"id":301,"date":"2023-04-04T19:59:58","date_gmt":"2023-04-04T12:59:58","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=301"},"modified":"2023-04-17T15:04:06","modified_gmt":"2023-04-17T08:04:06","slug":"do-an-mua-dong-nang-cao-suc-khoe","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/04\/do-an-mua-dong-nang-cao-suc-khoe\/","title":{"rendered":"\u0110\u1ed3 \u0103n m\u00f9a \u0111\u00f4ng &#8211; N\u00e2ng cao s\u1ee9c kho\u1ebb."},"content":{"rendered":"<h2>1. M\u00f9a \u0111\u00f4ng v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng<\/h2>\n<figure id=\"attachment_311\" aria-describedby=\"caption-attachment-311\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-311 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/winter_01-300x300.jpg\" alt=\"do-an-mua-dong\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/winter_01-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/winter_01-1024x1024.jpg 1024w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/winter_01-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/winter_01-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/winter_01.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-311\" class=\"wp-caption-text\">M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng t\u0103ng l\u00ean<\/figcaption><\/figure>\n<p>M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean. V\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh, c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u1eef \u1ea5m. Do \u0111\u00f3, trong m\u00f9a \u0111\u00f4ng, ch\u00fang ta c\u1ea7n t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n<h2>2. T\u1ea1i sao \u0111\u1ed3 \u0103n t\u1ed1t cho s\u1ee9c kho\u1ebb quan tr\u1ecdng trong m\u00f9a \u0111\u00f4ng<\/h2>\n<figure id=\"attachment_312\" aria-describedby=\"caption-attachment-312\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-312 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Cabot-Health-Foods-To-Eat-This-Winter-300x162.jpg\" alt=\"do-an-mua-dong-1\" width=\"300\" height=\"162\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Cabot-Health-Foods-To-Eat-This-Winter-300x162.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Cabot-Health-Foods-To-Eat-This-Winter-1024x554.jpg 1024w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Cabot-Health-Foods-To-Eat-This-Winter-768x415.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Cabot-Health-Foods-To-Eat-This-Winter.jpg 1220w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-312\" class=\"wp-caption-text\">\u0110\u1ed3 \u0103n ph\u00f9 h\u1ee3p trong th\u1eddi ti\u1ebft \u0111\u1eb7c tr\u01b0ng t\u1ed1t cho s\u1ee9c kho\u1ebb<\/figcaption><\/figure>\n<p>\u0110\u1ed3 \u0103n ph\u00f9 h\u1ee3p trong th\u1eddi ti\u1ebft l\u1ea1nh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. Khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng gi\u1ea3m xu\u1ed1ng, c\u01a1 th\u1ec3 s\u1ebd ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 gi\u1eef \u1ea5m, do \u0111\u00f3 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd t\u0103ng l\u00ean. \u0110\u1ed3ng th\u1eddi, th\u1eddi ti\u1ebft l\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 c\u1ea3m l\u1ea1nh, ho, vi\u00eam h\u1ecdng, \u0111au \u0111\u1ea7u, \u0111au kh\u1edbp, \u0111au l\u01b0ng, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p.<\/p>\n<p>\u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi ti\u1ebft l\u1ea1nh \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u1ea7n \u0103n u\u1ed1ng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u0169ng nh\u01b0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, tr\u00e1nh u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 c\u1ed3n.<\/p>\n<h2>3. L\u1ee3i \u00edch c\u1ee7a \u0111\u1ed3\u0103n t\u1ed1t cho s\u1ee9c kho\u1ebb trong m\u00f9a \u0111\u00f4ng<\/h2>\n<p>Rau c\u1ee7 l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. Ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim m\u1ea1ch. \u0110\u1ed3ng th\u1eddi, ch\u1ea5t x\u01a1 c\u0169ng gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec. C\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, c\u1ee7 c\u1ea3i, s\u00fap l\u01a1, b\u00ed \u0111\u1ecf, khoai t\u00e2y&#8230; ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh t\u1eadt.<\/p>\n<p>Vitamin C l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u01b0 cam, qu\u00fdt, t\u00e1o, kiwi l\u00e0 c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh nh\u01b0 vi khu\u1ea9n v\u00e0 virus. \u0110\u1ed3ng th\u1eddi, vitamin C c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a r\u0103ng v\u00e0 n\u01b0\u1edbu, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh nha chu. B\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n<p>Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Th\u1ecbt, c\u00e1, \u0111\u1eadu l\u00e0 c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m, cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho c\u01a1 th\u1ec3, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u1ea1o ra s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt. \u0110\u1eb7c bi\u1ec7t, c\u00e1c lo\u1ea1i th\u1ecbt v\u00e0 c\u00e1 gi\u00e0u axit b\u00e9o omega-3, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. Vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h2>4. So s\u00e1nh v\u1edbi \u0111\u1ed3 \u0103n gi\u1ea3i nhi\u1ec7t trong m\u00f9a h\u00e8<\/h2>\n<figure id=\"attachment_313\" aria-describedby=\"caption-attachment-313\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-313 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/healthyfoodsnoteveryday-main-1508848485-300x191.jpg\" alt=\"do-an-mua-dong-3\" width=\"300\" height=\"191\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/healthyfoodsnoteveryday-main-1508848485-300x191.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/healthyfoodsnoteveryday-main-1508848485-768x488.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/healthyfoodsnoteveryday-main-1508848485.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-313\" class=\"wp-caption-text\">Hai m\u00f9a c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t v\u1ec1 \u0111\u1ed3 \u0103n<\/figcaption><\/figure>\n<p>Trong m\u00f9a \u0111\u00f4ng, c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, do \u0111\u00f3 c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, trong m\u00f9a h\u00e8, c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n<p>Nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n t\u1ed1t cho s\u1ee9c kho\u1ebb trong m\u00f9a \u0111\u00f4ng th\u01b0\u1eddng l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh t\u1eadt.<\/p>\n<p>Trong khi \u0111\u00f3, nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n t\u1ed1t cho gi\u1ea3i nhi\u1ec7t trong m\u00f9a h\u00e8 th\u01b0\u1eddng l\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc nh\u01b0 d\u01b0a h\u1ea5u, d\u01b0a leo, xo\u00e0i, cam, qu\u00fdt, chanh, c\u00e0 chua, d\u01b0a chu\u1ed9t, c\u00e0 r\u1ed1t. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n<p>Ngo\u00e0i ra, trong m\u00f9a h\u00e8, vi\u1ec7c b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<h2>5. Khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n t\u1ed1t cho s\u1ee9c kho\u1ebb trong m\u00f9a \u0111\u00f4ng<\/h2>\n<p>T\u00f3m l\u1ea1i, th\u1eddi ti\u1ebft l\u1ea1nh c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi ti\u1ebft l\u1ea1nh \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh trong m\u00f9a \u0111\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. M\u00f9a \u0111\u00f4ng v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean. V\u1edbi th\u1eddi ti\u1ebft l\u1ea1nh, c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u1eef \u1ea5m. Do \u0111\u00f3, trong m\u00f9a \u0111\u00f4ng, ch\u00fang ta c\u1ea7n t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,32],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1ed3 \u0103n m\u00f9a \u0111\u00f4ng - N\u00e2ng cao s\u1ee9c kho\u1ebb. - Vinmec<\/title>\n<meta name=\"description\" content=\"Th\u1eddi ti\u1ebft l\u1ea1nh c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi. 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