{"id":28679,"date":"2023-04-26T21:11:48","date_gmt":"2023-04-26T14:11:48","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=28679"},"modified":"2023-04-29T16:36:42","modified_gmt":"2023-04-29T09:36:42","slug":"tien-man-kinh-dau-hieu-va-cach-dieu-tri","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/26\/tien-man-kinh-dau-hieu-va-cach-dieu-tri\/","title":{"rendered":"Ti\u1ec1n m\u00e3n kinh: D\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"<p><strong>M\u00e3n kinh l\u00e0 giai \u0111o\u1ea1n khi chu k\u1ef3 kinh nguy\u1ec7t h\u00e0ng th\u00e1ng c\u1ee7a ph\u1ee5 n\u1eef k\u1ebft th\u00fac v\u00e0 c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i t\u00e2m sinh l\u00fd. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh c\u1ee7a ph\u1ee5 n\u1eef v\u00e0o giai \u0111o\u1ea1n n\u00e0y l\u00e0 t\u1eeb 45 \u0111\u1ebfn 55 tu\u1ed5i. Vi\u1ec7c m\u00e3n kinh s\u1edbm hay mu\u1ed9n kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u kinh l\u1ea7n \u0111\u1ea7u. Tr\u01b0\u1edbc khi m\u00e3n kinh, ph\u1ee5 n\u1eef s\u1ebd c\u00f3 giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 ch\u1ecbu m\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu do gi\u1ea3m s\u00fat n\u1ed9i ti\u1ebft t\u1ed1 sinh d\u1ee5c n\u1eef estrogen.<\/strong><\/p>\n<h1>1.D\u1ea5u hi\u1ec7u ti\u1ec1n m\u00e3n kinh<\/h1>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t v\u00e0i th\u00e1ng \u0111\u1ebfn v\u00e0i n\u0103m tr\u01b0\u1edbc khi d\u1eebng h\u1eb3n kinh nguy\u1ec7t v\u00e0 1 n\u0103m sau th\u1eddi k\u1ef3 kinh nguy\u1ec7t cu\u1ed1i c\u00f9ng. Giai \u0111o\u1ea1n n\u00e0y c\u00f3 s\u1ef1 bi\u1ebfn \u0111\u1ed9ng nhi\u1ec1u c\u00e1c hormon n\u00ean nhi\u1ec1u tri\u1ec7u ch\u1ee9ng, c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef.<\/p>\n<ul>\n<li>R\u1ed1i lo\u1ea1n chu k\u1ef3 kinh nguy\u1ec7t<\/li>\n<\/ul>\n<div class=\"rich-text\">\n<p>\u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u ch\u00ednh c\u1ee7a ti\u1ec1n m\u00e3n kinh s\u1edbm. C\u00e1c chu k\u1ef3 kinh nguy\u1ec7t s\u1ebd thay \u0111\u1ed5i th\u1eddi gian, kh\u00f4ng \u0111\u1ec1u, qu\u00e1 d\u00e0i ho\u1eb7c qu\u00e1 ng\u1eafn. L\u01b0\u1ee3ng m\u00e1u kinh nguy\u1ec7t\u00a0 th\u00ec ra \u00edt ho\u1eb7c nhi\u1ec1u h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng v\u00e0 xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc 40 tu\u1ed5i. Cu\u1ed1i c\u00f9ng, khi m\u00e3n kinh, chu k\u1ef3 kinh nguy\u1ec7t s\u1ebd ng\u01b0ng ho\u00e0n to\u00e0n, kh\u00f4ng xu\u1ea5t hi\u1ec7n l\u1ea1i<\/p>\n<\/div>\n<ul>\n<li>N\u00f3ng b\u1eebng, \u0111\u1ed5 m\u1ed3 h\u00f4i<\/li>\n<\/ul>\n<div class=\"rich-text\">\n<p>B\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c\u00a0 d\u1ed9t ng\u1ed9t n\u00f3ng b\u1eebng, b\u1ed1c h\u1ecfa trong th\u1eddi gian ng\u1eafn v\u00e0i gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat, th\u01b0\u1eddng x\u1ea3y ra \u1edf m\u1eb7t, c\u1ed5 v\u00e0 ng\u1ef1c v\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho da b\u1ea1n \u0111\u1ecf b\u1eebng v\u00e0 \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i. Tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra v\u00e0o ban \u0111\u00eam. \u0110i k\u00e8m c\u00f3 th\u1ec3 c\u00f3 \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng \u00e2m \u1ec9<\/p>\n<\/div>\n<ul>\n<li>Kh\u00f3 ng\u1ee7<\/li>\n<\/ul>\n<div class=\"rich-text\">\n<p>Trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, ch\u1ecb em ph\u1ee5 n\u1eef th\u01b0\u1eddng kh\u00f3 ng\u1ee7. Thi\u1ebfu ng\u1ee7 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y to\u00e0n th\u00e2n m\u1ec7t m\u1ecfi v\u00e0 d\u1ec5 n\u1ed5i gi\u1eadn, c\u00e1u k\u1ec9nh h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/p>\n<\/div>\n<ul>\n<li>Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/li>\n<\/ul>\n<div class=\"rich-text\">\n<p>Khi l\u01b0\u1ee3ng\u00a0hormone estrogen suy gi\u1ea3m, xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u1ea3m ti\u1ebft d\u1ecbch, kh\u00f4 \u00e2m \u0111\u1ea1o, c\u00f3 th\u1ec3 g\u00e2y n\u00ean \u0111au v\u00e0 ng\u1ee9a ho\u1eb7c kh\u00f3 ch\u1ecbu khi quan h\u1ec7 t\u00ecnh d\u1ee5c. Ch\u00ednh v\u00ec v\u1eady ph\u1ee5 n\u1eef th\u01b0\u1eddng gi\u1ea3m ham mu\u1ed1n quan h\u1ec7 t\u00ecnh d\u1ee5c \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh.<\/p>\n<\/div>\n<ul>\n<li>Thay \u0111\u1ed5i c\u1ea3m x\u00fac, nh\u1ea1y c\u1ea3m<\/li>\n<\/ul>\n<div class=\"rich-text\">\n<p>Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh s\u1edbm th\u01b0\u1eddng thay \u0111\u1ed5i c\u1ea3m x\u00fac r\u1ea5t th\u1ea5t th\u01b0\u1eddng, kh\u00f3 ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac. C\u00f3 l\u00fac hay lo l\u1eafng, tr\u1ea7m bu\u1ed3n, l\u00fac l\u1ea1i c\u00e1u k\u1ec9nh hay n\u00f3ng t\u00ednh.<\/p>\n<\/div>\n<ul>\n<li>\u0110\u00e1nh tr\u1ed1ng ng\u1ef1c, r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh<\/li>\n<\/ul>\n<div class=\"rich-text\">\n<p>Nh\u1ecbp tim\u00a0c\u00f3 th\u1ec3 t\u0103ng l\u00ean g\u00e2y ra c\u1ea3m gi\u00e1c\u00a0\u0111\u00e1nh tr\u1ed1ng ng\u1ef1c\u00a0\u1edf nh\u1eefng ph\u1ee5 n\u1eef trong\u00a0<a href=\"https:\/\/www.vinmec.com\/tin-tuc\/thong-tin-suc-khoe\/nhung-roi-loan-thuong-gap-khi-buoc-vao-giai-doan-tien-man-kinh\/\">giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh<\/a>. D\u1ec5 b\u1ecb cao huy\u1ebft \u00e1p, t\u0103ng t\u1ef7 l\u1ec7 b\u1ec7nh tim m\u1ea1ch, r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh ho\u1eb7c c\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u, hoa m\u1eaft, ch\u00f3ng m\u1eb7t.<\/p>\n<\/div>\n<ul>\n<li>Lo\u00e3ng x\u01b0\u01a1ng, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp<\/li>\n<\/ul>\n<p>Khi l\u01b0\u1ee3ng hormon estrogen suy gi\u1ea3m, g\u00e2y m\u1ea5t l\u01b0\u1ee3ng l\u1edbn canxi ra kh\u1ecfi x\u01b0\u01a1ng, g\u00e2y <span style=\"font-size: 16px;\">lo\u00e3ng x\u01b0\u01a1ng, gi\u00f2n x\u01b0\u01a1ng, d\u1ec5 g\u00e3y x\u01b0\u01a1ng. Ngo\u00e0i ra c\u00f2n th\u1ea5y \u0111au nh\u1ee9c, m\u1ecfi c\u01a1 x\u01b0\u01a1ng kh\u1edbp hay to\u00e0n th\u00e2n.<\/span><\/p>\n<h2>2.\u0110i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh<\/h2>\n<h3>2.1.\u0110i\u1ec1u tr\u1ecb kh\u00f4ng d\u00f9ng thu\u1ed1c<\/h3>\n<p>Ph\u1ee5 n\u1eef n\u00ean ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khi b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc sang tu\u1ed5i 35, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u chuy\u1ec3n m\u00ecnh sang th\u1eddi k\u1ef3 m\u1edbi gi\u00fap gi\u1ea3m nh\u1eb9 nh\u1eefng tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh.<\/p>\n<ul>\n<li><strong>B\u1ed5 sung estrogen t\u1ef1 nhi\u00ean<\/strong><\/li>\n<\/ul>\n<p>-Th\u1ef1c ph\u1ea9m h\u1ecd \u0111\u1eadu, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eadu n\u00e0nh ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng estrogen\u00a0 l\u1edbn r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef.\u00a0M\u1ea7m \u0111\u1eadu n\u00e0nh c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111i\u1ec1u h\u00f2a kinh nguy\u1ec7t th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh, c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng estrogen trong c\u01a1 th\u1ec3, gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu trong th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh.<\/p>\n<p>-C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega-3, isoflavones v\u00e0 phytosterols c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 estrogen:\u00a0 c\u00e1, b\u01a1, d\u1ea7u oliu,&#8230;<\/p>\n<ul>\n<li><strong>B\u1ed5 sung canxi<\/strong><\/li>\n<\/ul>\n<p>Ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh n\u00ean b\u1ed5 sung l\u01b0\u1ee3ng canxi 1000-1500mg\/1 ng\u00e0y (kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 nhi\u1ec1u m\u1ee9c canxi v\u01b0\u1ee3t m\u1ee9c cho ph\u00e9p d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u1eafng \u0111\u1ecdng canxi \u1edf th\u1eadn g\u00e2y s\u1ecfi th\u1eadn). M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi n\u00ean b\u1ed5 sun,g thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh : cua \u0111\u1ed3ng, s\u1eefa, t\u00f4m t\u00e9p nguy\u00ean v\u1ecf, \u0111\u1eadu n\u00e0nh\u2026<\/p>\n<ul>\n<li><strong>C\u00e1c th\u1ef1c ph\u1ea9m\u00a0 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/li>\n<\/ul>\n<p>C\u00e1c ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy ho\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u c\u00f3 trong th\u1ef1c ph\u1ea9m bao g\u1ed3m: vitamin A ( s\u1eefa, tr\u1ee9ng v\u00e0 gan \u0111\u1ed9ng v\u1eadt,..); vitamin C (vitamin C kh\u00f4ng t\u00edch tr\u1eef m\u00e0 ph\u1ea3i b\u1ed5 sung h\u00e0ng ng\u00e0y, nhi\u1ec1u trong\u00a0 qu\u1ea3 m\u1ecdng, \u1ed5i, cam v\u00e0 \u1edbt chu\u00f4ng,&#8230;); vitamin E\u00a0 (c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i rau l\u00e1 xanh,&#8230;); beta-carotene ( ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A, c\u00f3 trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 nh\u01b0 c\u00e0 r\u1ed1t, g\u1ea5c, \u0111\u1eadu H\u00e0 Lan, c\u1ea3i b\u00f3 x\u00f4i,&#8230;);&#8230;<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-28712\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/tai-xuong-1-8.jpg\" alt=\"ti\u1ec1n m\u00e3n kinh\" width=\"381\" height=\"266\" \/><\/p>\n<p>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 nh\u01b0: flavonoid, flavones, catechin, polyphenol, phytoestrogen c\u0169ng thu\u1ed9c nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/p>\n<ul>\n<li>\u00a0<strong>H\u1ea1n ch\u1ebf nh\u1eefng m\u00f3n \u0103n, gia v\u1ecb cay n\u00f3ng<\/strong> : \u0111\u1ec3 tr\u00e1nh, gi\u1ea3m t\u1ea7n su\u1ea5t nh\u1eefng c\u01a1n b\u1ed1c h\u1ecfa.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra c\u00f2n n\u00ean r\u00e8n luy\u1ec7n ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t khoa h\u1ecdc, \u0111i\u1ec1u \u0111\u1ed9 b\u1edfi giai \u0111o\u1ea1n n\u00e0y, khi r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 thay \u0111\u1ed5i c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean. B\u1ea1n n\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, u\u1ed1ng \u0111\u1ee7 2l n\u01b0\u1edbc m\u1ed9t ng\u00e0y, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n\u00a0 ( \u0111i b\u1ed9, yoga, \u0111\u1ea1p xe,&#8230;), n\u00ean d\u00e0nh 30-60&#8242; m\u1ed9t ng\u00e0y \u0111\u1ec3 t\u1eadp. V\u00e0 quan tr\u1ecdng gi\u1eef tinh th\u1ea7n lu\u00f4n vui v\u1ebb, tho\u1ea3i m\u00e1i.<\/p>\n<h3>2.2. \u0110i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c, li\u1ec7u ph\u00e1p hormon thay th\u1ebf<\/h3>\n<p>S\u1eed d\u1ee5ng theo s\u1ef1 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c. C\u00f3 4 lo\u1ea1i thu\u1ed1c ch\u00ednh:<\/p>\n<ul>\n<li>Thu\u1ed1c ch\u1ec9 ch\u1ee9a estrogen<\/li>\n<li>Thu\u1ed1c ch\u1ec9 ch\u1ee9a progestin<\/li>\n<li>Thu\u1ed1c ch\u1ee9a c\u1ea3 th\u00e0nh ph\u1ea7n estrogen v\u00e0 progestin<\/li>\n<li>Thu\u1ed1c ch\u1ee9a estrogen v\u00e0 k\u1ebft h\u1ee3p nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c<\/li>\n<\/ul>\n<p>Ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd gi\u00fap c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng khi thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e3n kinh l\u00e0 giai \u0111o\u1ea1n khi chu k\u1ef3 kinh nguy\u1ec7t h\u00e0ng th\u00e1ng c\u1ee7a ph\u1ee5 n\u1eef k\u1ebft th\u00fac v\u00e0 c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i t\u00e2m sinh l\u00fd. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh c\u1ee7a ph\u1ee5 n\u1eef v\u00e0o giai \u0111o\u1ea1n n\u00e0y l\u00e0 t\u1eeb 45 \u0111\u1ebfn 55 tu\u1ed5i. Vi\u1ec7c m\u00e3n kinh s\u1edbm hay mu\u1ed9n kh\u00f4ng ph\u1ee5 [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[80,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ti\u1ec1n m\u00e3n kinh: D\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb - Vinmec<\/title>\n<meta name=\"description\" content=\"Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh c\u1ee7a ph\u1ee5 n\u1eef m\u00e3n kinh l\u00e0 t\u1eeb 45 \u0111\u1ebfn 55 tu\u1ed5i. 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Tr\u01b0\u1edbc khi m\u00e3n kinh, ph\u1ee5 n\u1eef s\u1ebd c\u00f3 giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 ch\u1ecbu m\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu do gi\u1ea3m s\u00fat n\u1ed9i ti\u1ebft t\u1ed1 sinh d\u1ee5c n\u1eef estrogen.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/26\/tien-man-kinh-dau-hieu-va-cach-dieu-tri\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-26T14:11:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-29T09:36:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/tai-xuong-1-8.jpg\" \/>\n<meta name=\"author\" content=\"Yen Vu Thi Hoang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yen Vu Thi Hoang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/26\/tien-man-kinh-dau-hieu-va-cach-dieu-tri\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/26\/tien-man-kinh-dau-hieu-va-cach-dieu-tri\/\",\"name\":\"Ti\u1ec1n m\u00e3n kinh: D\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb - Vinmec\",\"isPartOf\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-26T14:11:48+00:00\",\"dateModified\":\"2023-04-29T09:36:42+00:00\",\"author\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/8d5d41fc2e592b344d41a53ca743075b\"},\"description\":\"Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh c\u1ee7a ph\u1ee5 n\u1eef m\u00e3n kinh l\u00e0 t\u1eeb 45 \u0111\u1ebfn 55 tu\u1ed5i. 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