{"id":27680,"date":"2023-04-24T23:29:51","date_gmt":"2023-04-24T16:29:51","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=27680"},"modified":"2023-05-02T15:06:15","modified_gmt":"2023-05-02T08:06:15","slug":"cac-bien-phap-giam-nguy-co-benh-ly-tim-mach","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/","title":{"rendered":"C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch"},"content":{"rendered":"<p><strong>C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u00f3 th\u1ec3 chia th\u00e0nh 2 nh\u00f3m ch\u00ednh: nh\u00f3m do x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u v\u00e0 nh\u00f3m\u00a0 kh\u00f4ng do x\u01a1 v\u1eefa . Trong \u0111\u00f3, nh\u00f3m b\u1ec7nh tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hi\u1ec7n \u0111ang tr\u1edf th\u00e0nh nh\u00f3m b\u1ec7nh l\u00fd chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng . Trong c\u00e1c nguy\u00ean nh\u00e2n t\u1eed vong do tim m\u1ea1ch th\u00ec b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5 n\u00e3o l\u00e0 2 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u. Ch\u00fang t\u00f4i tr\u00ecnh b\u00e0y c\u00e1c bi\u1ec7n ph\u00e1p gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng kh\u1ecfe, ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y b\u1ec7nh tim m\u1ea1ch.<\/strong><\/p>\n<h1>1.T\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c<\/h1>\n<p style=\"font-weight: 400;\">Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c (H\u0110TL) l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a d\u1ef1 ph\u00f2ng b\u1ec7nh tim m\u1ea1ch l\u00e0m g,i\u1ea3m t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n v\u00e0 t\u1eed vong do BTM, l\u00e0m t\u0103ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n<p style=\"font-weight: 400;\">H\u1ed9i Tim m\u1ea1ch ch\u00e2u \u00c2u khuy\u1ebfn c\u00e1o nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i n\u00ean ch\u1ecdn c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen h\u00e0ng ng\u00e0y.\u00a0 C\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p s\u1ee9c kho\u1ebb kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean quan \u0111\u1ebfn th\u1ec3 thao nh\u01b0\u00a0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, ch\u00e8o thuy\u1ec1n, b\u01a1i l\u1ed9i, &#8230; m\u00e0 c\u00f2n bao g\u1ed3m c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y nh\u01b0 <a href=\"https:\/\/www.google.com.vn\/url?sa=i&amp;url=https%3A%2F%2Fwww.vinmec.com%2Ftin-tuc%2Fthong-tin-suc-khoe%2Fsong-khoe%2Fdi-cau-thang-bo-co-duoc-coi-la-tap-duc%2F&amp;psig=AOvVaw0rcpVIj23YrV01UbeSHGoC&amp;ust=1682350984211000&amp;source=images&amp;cd=vfe&amp;ved=0CBMQjhxqFwoTCIjNjZOuwP4CFQAAAAAdAAAAABAE\">leo c\u1ea7u thang<\/a>, l\u00e0m vi\u1ec7c nh\u00e0 v\u00e0 l\u00e0m v\u01b0\u1eddn,&#8230;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210118_100446_799357_walking-up-stairs-t.max-1800x1800.png\" alt=\"b\u1ec7nh tim m\u1ea1ch\" width=\"500\" height=\"250\" \/><\/p>\n<p style=\"font-weight: 400;\">T\u1ea7n su\u1ea5t H\u0110TL \u00edt nh\u1ea5t 3- 5 l\u1ea7n m\u1ed7itu\u1ea7n, t\u1ed1t nh\u1ea5t l\u00e0 h\u00e0ng ng\u00e0y. M\u1ed7i c\u00e1 nh\u00e2n n\u00ean t\u00edch l\u0169y \u00edt nh\u1ea5t 30 ph\u00fat\/ng\u00e0y, 5 ng\u00e0y\/tu\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i ho\u1eb7c 15 ph\u00fat\/ng\u00e0y, 5 ng\u00e0y\/tu\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai m\u1ee9c \u0111\u1ed9 v\u1edbi th\u1eddi gian t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. \u0110\u1ec3 ki\u1ec3m so\u00e1t lipit ho\u1eb7c gi\u1ea3m c\u00e2n, th\u1eddi gian t\u1eadp luy\u1ec7n c\u1ea7n d\u00e0i h\u01a1n, 60 ph\u00fat &#8211; 90 ph\u00fat\/ng\u00e0y.<\/p>\n<h2>2. Cai thu\u1ed1c l\u00e1<\/h2>\n<p style=\"font-weight: 400;\">-Cai thu\u1ed1c l\u00e1 l\u00e0 bi\u1ec7n ph\u00e1p\u00a0 hi\u1ec7u qu\u1ea3 trong ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch. <img decoding=\"async\" src=\"https:\/\/vsh.org.vn\/pic\/News\/images\/d11re.jpg\" alt=\"\u0110i\u1ec1u g\u00ec x\u1ea3y ra sau khi b\u1ea1n b\u1ecf thu\u1ed1c l\u00e1?\" \/><\/p>\n<p style=\"font-weight: 400;\">-Cai thu\u1ed1c hi\u1ec7u qu\u1ea3 nh\u1ea5t khi can thi\u1ec7p t\u01b0 v\u1ea5n t\u1ea1o \u0111\u1ed9ng l\u1ef1c k\u1ebft h\u1ee3p v\u1edbi h\u1ed7 tr\u1ee3 ng\u1eebng h\u00fat thu\u1ed1c l\u00e1 b\u1eb1ng c\u00e1c thu\u1ed1c thay th\u1ebf v\u00e0 theo d\u00f5i h\u1ed7 tr\u1ee3.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">T\u01b0 v\u1ea5n t\u1ea1o \u0111\u1ed9ng l\u1ef1c cai thu\u1ed1c: t\u01b0 v\u1ea5n \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c m\u00e2u thu\u1eabn khi b\u1ecf thu\u1ed1c l\u00e1 v\u00e0 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 l\u1ef1a ch\u1ecdn gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n c\u1ee7a h\u1ecd. C\u1ea7n th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 tr\u00e1nh tranh lu\u1eadn. B\u00e1c s\u0129 c\u1ea7n gi\u00fap b\u1ec7nh nh\u00e2n hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch v\u00e0 nh\u1eefng b\u1ea5t l\u1ee3i c\u1ee7a vi\u1ec7c b\u1ecf thu\u1ed1c \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n v\u00e0 m\u1ee5c ti\u00eau cu\u1ed9c s\u1ed1ng.<\/li>\n<li style=\"font-weight: 400;\">\u00a0\u0110i\u1ec1u tr\u1ecb thay th\u1ebf:Hi\u1ec7n t\u1ea1i c\u00f3 ba lo\u1ea1i thu\u1ed1c \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o :<\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\">Li\u1ec7u ph\u00e1p Nicotin thay th\u1ebf<\/li>\n<li style=\"font-weight: 400;\">Bupropion<\/li>\n<li style=\"font-weight: 400;\">Varenicline<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">-M\u1ee5c ti\u00eau c\u1ea7n \u0111\u1ea1t trong chi\u1ebfn l\u01b0\u1ee3c cai thu\u1ed1c v\u1edbi Nicotin thay th\u1ebftheo h\u01b0\u1edbng d\u1eabn c\u1ee7a ASH (Action on Smoking and Health) c\u1ee7a V\u01b0\u01a1ng qu\u1ed1c Anh :<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Trong 6 tu\u1ea7n \u0111\u1ea7u: gi\u1ea3m m\u1ee9c s\u1eed d\u1ee5ng xu\u1ed1ng 50%<\/li>\n<li style=\"font-weight: 400;\">T\u1eeb 6 tu\u1ea7n &#8211; 9 th\u00e1ng: ti\u1ebfp t\u1ee5c gi\u1ea3m xu\u1ed1ng v\u00e0 h\u01b0\u1edbng t\u1edbi ng\u1eebng ho\u00e0n to\u00e0n sau 6 th\u00e1ng.<\/li>\n<li style=\"font-weight: 400;\">Sau 12 th\u00e1ng: ng\u1eebng s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p nicotine thay th\u1ebf.<\/li>\n<\/ul>\n<h3>3. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng g\u1ec9am nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch<\/h3>\n<p>Th\u00f3i quen \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 tim m\u1ea1ch th\u00f4ng qua t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 Cholesterol, huy\u1ebft \u00e1p, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c nh\u01b0 ung th\u01b0. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch l\u00e0 c\u00e1c axit b\u00e9o (ch\u1ee7 y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c lipoprotein), c\u00e1c kho\u00e1ng ch\u1ea5t (ch\u1ee7 y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p) v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n<p style=\"font-weight: 400;\"><b><strong>3.1. C\u00e1c ch\u1ea5t b\u00e9o<\/strong><\/b><\/p>\n<p style=\"font-weight: 400;\">Lo\u1ea1i axit b\u00e9o \u0103n v\u00e0o quan tr\u1ecdng h\u01a1n r\u1ea5t nhi\u1ec1u t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o (axit b\u00e9o) \u0103n v\u00e0o.<\/p>\n<p style=\"font-weight: 400;\">T\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (SFA) trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 Cholesterol to\u00e0n ph\u1ea7n, LDL-C v\u00e0 HDL-C. C\u00e1c SFA l\u00e0m t\u0103ng LDL-C v\u00e0 HDL-C. C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u SFA l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa, th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, th\u1ecbt c\u1eebu, d\u1eeba v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m d\u1ea7u c\u1ecd.M\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u1eeb ngu\u1ed3n SFA ch\u1ec9 n\u00ean chi\u1ebfm &lt;10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng \u0103n v\u00e0o h\u00e0ng ng\u00e0y.<\/p>\n<p style=\"font-weight: 400;\">C\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a n\u1ed1i \u0111\u00f4i (PUFA) : axit b\u00e9o omega-6 nhi\u1ec1u trong\u00a0h\u01b0\u1edbng d\u01b0\u01a1ng, \u0111\u1eadu n\u00e0nh, ng\u00f4 v\u00e0 axit b\u00e9o omega-3 trong d\u1ea7u h\u1ea1t c\u1ea3i, h\u1ea1t lanh v\u00e0 d\u1ea7u \u0111\u1eadu n\u00e0nh v\u00e0 th\u1ef1c v\u1eadt b\u1eadc th\u1ea5p nh\u01b0 t\u1ea3o. C\u00e1 \u0103n t\u1ea3o trong sinh v\u1eadt ph\u00f9 du c\u00f3 th\u1ec3 t\u1ea1o ra axit b\u00e9o omega-3. PUFA l\u00e0 m\u1ed9t thay th\u1ebf tuy\u1ec7t v\u1eddi cho c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a gi\u00fap gi\u1ea3m cholesterol.<\/p>\n<p style=\"font-weight: 400;\">N\u00ean \u0103n c\u00e1 t\u1ed1i thi\u1ec3u hai l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 cung c\u1ea5p axit b\u00e9o omega-3. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh m\u1ea1ch v\u00e0nh xu\u1ed1ng 36% v\u00e0 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n xu\u1ed1ng 17%.<\/p>\n<p style=\"font-weight: 400;\"><strong>3.2. Carbohydrate<\/strong><\/p>\n<p style=\"font-weight: 400;\">Carbohydrate l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 sau khi \u0103n s\u1ebd l\u00e0m t\u0103ng \u0111\u01b0\u1eddng m\u00e1u. Ch\u1ec9 s\u1ed1 Glycemic index (GI) l\u00e0 ch\u1ec9 s\u1ed1 ph\u00e2n lo\u1ea1i th\u1ef1c ph\u1ea9m theo l\u01b0\u1ee3ng Carbohydrate.<\/p>\n<p style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 GI cao nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, g\u1ea1o tr\u1eafng, pizza v\u00e0 \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu nhanh ch\u00f3ng. D\u1eabn \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft cao, t\u0103ng t\u1ef7 s\u1ed1 <a href=\"https:\/\/www.vinmec.com\/vi\/co-the-nguoi\/insulin-46\/\">insulin<\/a>\/glucagon, sau \u0111\u00f3 g\u00e2y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, ti\u1ebft ra c\u00e1c hormone \u0111i\u1ec1u h\u00f2a v\u00e0 t\u0103ng n\u1ed3ng \u0111\u1ed9 axit b\u00e9o t\u1ef1 do. Nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y th\u00fac \u0111\u1ea9y h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m HDL-C.<\/p>\n<p style=\"font-weight: 400;\">L\u01b0\u1ee3ng carbohydrate trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n th\u1eadn tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc r\u1ed1i lo\u1ea1n lipid m\u00e1u. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 GI th\u1ea5p v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y, rau qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n<p style=\"font-weight: 400;\"><strong>3.3. C\u00e1c ch\u1ea5t kho\u00e1ng:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">Natri<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 c\u1ea7n \u0103n b\u1edbt \u0111i 1 gam mu\u1ed1i\/ng\u00e0y \u0111\u00e3 l\u00e0m gi\u1ea3m 3,1 mmHg huy\u1ebft \u00e1p t\u00e2m thu \u1edf b\u1ec7nh nh\u00e2n t\u0103ng huy\u1ebft \u00e1p v\u00e0 1,6 mmHg \u1edf ng\u01b0\u1eddi kh\u00f4ng t\u0103ng huy\u1ebft \u00e1p.<\/p>\n<p style=\"font-weight: 400;\">Trung b\u00ecnh, 80% l\u01b0\u1ee3ng mu\u1ed1i \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ch\u1ec9 c\u00f3 20% l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o l\u00e0 do th\u00eam v\u00e0o khi n\u1ea5u n\u01b0\u1edbng ho\u1eb7c khi \u0103n. Gi\u1ea3m mu\u1ed1i\u00a0 b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, thay \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m (gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0111\u01b0a v\u00e0o khi ch\u1ebf bi\u1ebfn).<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Kali<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u0102n t\u0103ng Kali c\u0169ng gi\u00fap gi\u1ea3m HA. C\u00e1c ngu\u1ed3n ch\u00ednh cung c\u1ea5p Kali l\u00e0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. C\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ngh\u1ecbch gi\u1eefa l\u01b0\u1ee3ng kali \u0103n v\u00e0o v\u00e0 nguy c\u01a1 x\u1ea3y ra \u0111\u1ed9t qu\u1ef5 . \u0102n t\u0103ng Kali gi\u00fap gi\u1ea3m 24% \u0111\u1ed9t qu\u1ef5.<\/p>\n<p style=\"font-weight: 400;\"><b><strong>3.4. Ch\u1ea5t x\u01a1<\/strong><\/b><\/p>\n<p style=\"font-weight: 400;\">T\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 l\u00e0m gi\u1ea3m Cholesterol to\u00e0n ph\u1ea7n, LDL-C v\u00e0 nguy c\u01a1 bi\u1ebfn c\u1ed1 m\u1ea1ch v\u00e0nh.<\/p>\n<p style=\"font-weight: 400;\">T\u1ed5ng h\u1ee3p c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n &gt;7g t\u1ed5ng c\u00e1c ch\u1ea5t x\u01a1 m\u1ed9t ng\u00e0y l\u00e0m gi\u1ea3m 9% nguy c\u01a1 B\u0110MV, v\u00e0 n\u1ebfu \u0103n &gt;10g\/ng\u00e0y th\u00ec gi\u00fap gi\u1ea3m 16% nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 6% nguy c\u01a1 \u0110T\u0110 type 2.<\/p>\n<p style=\"font-weight: 400;\">L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y khuy\u1ebfn c\u00e1o l\u00e0 5-15 g ch\u1ea5t x\u01a1 h\u00f2a tan.<\/p>\n<p style=\"font-weight: 400;\">\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u00f3 th\u1ec3 chia th\u00e0nh 2 nh\u00f3m ch\u00ednh: nh\u00f3m do x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u v\u00e0 nh\u00f3m\u00a0 kh\u00f4ng do x\u01a1 v\u1eefa . Trong \u0111\u00f3, nh\u00f3m b\u1ec7nh tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hi\u1ec7n \u0111ang tr\u1edf th\u00e0nh nh\u00f3m b\u1ec7nh l\u00fd chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong c\u1ed9ng [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch - Vinmec<\/title>\n<meta name=\"description\" content=\"C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u00f3 th\u1ec3 chia th\u00e0nh 2 nh\u00f3m ch\u00ednh: nh\u00f3m do x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u v\u00e0 nh\u00f3m kh\u00f4ng do x\u01a1 v\u1eefa . Trong \u0111\u00f3, nh\u00f3m b\u1ec7nh tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hi\u1ec7n \u0111ang tr\u1edf th\u00e0nh nh\u00f3m b\u1ec7nh chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng . Trong c\u00e1c nguy\u00ean nh\u00e2n t\u1eed vong do tim m\u1ea1ch th\u00ec b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5 n\u00e3o l\u00e0 2 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch - Vinmec\" \/>\n<meta property=\"og:description\" content=\"C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u00f3 th\u1ec3 chia th\u00e0nh 2 nh\u00f3m ch\u00ednh: nh\u00f3m do x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u v\u00e0 nh\u00f3m kh\u00f4ng do x\u01a1 v\u1eefa . Trong \u0111\u00f3, nh\u00f3m b\u1ec7nh tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hi\u1ec7n \u0111ang tr\u1edf th\u00e0nh nh\u00f3m b\u1ec7nh chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng . Trong c\u00e1c nguy\u00ean nh\u00e2n t\u1eed vong do tim m\u1ea1ch th\u00ec b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5 n\u00e3o l\u00e0 2 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-24T16:29:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-02T08:06:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210118_100446_799357_walking-up-stairs-t.max-1800x1800.png\" \/>\n<meta name=\"author\" content=\"Yen Vu Thi Hoang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yen Vu Thi Hoang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/\",\"name\":\"C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch - Vinmec\",\"isPartOf\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-24T16:29:51+00:00\",\"dateModified\":\"2023-05-02T08:06:15+00:00\",\"author\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/8d5d41fc2e592b344d41a53ca743075b\"},\"description\":\"C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u00f3 th\u1ec3 chia th\u00e0nh 2 nh\u00f3m ch\u00ednh: nh\u00f3m do x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u v\u00e0 nh\u00f3m kh\u00f4ng do x\u01a1 v\u1eefa . 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Trong c\u00e1c nguy\u00ean nh\u00e2n t\u1eed vong do tim m\u1ea1ch th\u00ec b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5 n\u00e3o l\u00e0 2 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u.\",\"breadcrumb\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/noithathoaphat.in\/ctv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/#website\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/\",\"name\":\"Vinmec\",\"description\":\"H\u1ec7 th\u1ed1ng Y t\u1ebf Vinmec\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/noithathoaphat.in\/ctv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/8d5d41fc2e592b344d41a53ca743075b\",\"name\":\"Yen Vu Thi Hoang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/bdc1db352f58bafd71a0ff474b0f8b0a?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/bdc1db352f58bafd71a0ff474b0f8b0a?s=96&d=mm&r=g\",\"caption\":\"Yen Vu Thi Hoang\"},\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/author\/vonotinhthuygmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch - Vinmec","description":"C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u00f3 th\u1ec3 chia th\u00e0nh 2 nh\u00f3m ch\u00ednh: nh\u00f3m do x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u v\u00e0 nh\u00f3m kh\u00f4ng do x\u01a1 v\u1eefa . Trong \u0111\u00f3, nh\u00f3m b\u1ec7nh tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hi\u1ec7n \u0111ang tr\u1edf th\u00e0nh nh\u00f3m b\u1ec7nh chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng . Trong c\u00e1c nguy\u00ean nh\u00e2n t\u1eed vong do tim m\u1ea1ch th\u00ec b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5 n\u00e3o l\u00e0 2 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch - Vinmec","og_description":"C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u00f3 th\u1ec3 chia th\u00e0nh 2 nh\u00f3m ch\u00ednh: nh\u00f3m do x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u v\u00e0 nh\u00f3m kh\u00f4ng do x\u01a1 v\u1eefa . Trong \u0111\u00f3, nh\u00f3m b\u1ec7nh tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hi\u1ec7n \u0111ang tr\u1edf th\u00e0nh nh\u00f3m b\u1ec7nh chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng . Trong c\u00e1c nguy\u00ean nh\u00e2n t\u1eed vong do tim m\u1ea1ch th\u00ec b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5 n\u00e3o l\u00e0 2 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u.","og_url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/","og_site_name":"Vinmec","article_published_time":"2023-04-24T16:29:51+00:00","article_modified_time":"2023-05-02T08:06:15+00:00","og_image":[{"url":"https:\/\/vinmec-prod.s3.amazonaws.com\/images\/20210118_100446_799357_walking-up-stairs-t.max-1800x1800.png"}],"author":"Yen Vu Thi Hoang","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Yen Vu Thi Hoang","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/","url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/cac-bien-phap-giam-nguy-co-benh-ly-tim-mach\/","name":"C\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m nguy c\u01a1 b\u1ec7nh l\u00fd tim m\u1ea1ch - Vinmec","isPartOf":{"@id":"http:\/\/noithathoaphat.in\/ctv\/#website"},"datePublished":"2023-04-24T16:29:51+00:00","dateModified":"2023-05-02T08:06:15+00:00","author":{"@id":"http:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/8d5d41fc2e592b344d41a53ca743075b"},"description":"C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch c\u00f3 th\u1ec3 chia th\u00e0nh 2 nh\u00f3m ch\u00ednh: nh\u00f3m do x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u v\u00e0 nh\u00f3m kh\u00f4ng do x\u01a1 v\u1eefa . Trong \u0111\u00f3, nh\u00f3m b\u1ec7nh tim m\u1ea1ch li\u00ean quan \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hi\u1ec7n \u0111ang tr\u1edf th\u00e0nh nh\u00f3m b\u1ec7nh chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t, th\u01b0\u1eddng g\u1eb7p nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng . 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