{"id":2506,"date":"2023-04-11T19:34:11","date_gmt":"2023-04-11T12:34:11","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=2506"},"modified":"2023-04-13T10:57:14","modified_gmt":"2023-04-13T03:57:14","slug":"dot-quy-nao-chuong-trinh-huong-dan-tap-luyen-tai-nha","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/11\/dot-quy-nao-chuong-trinh-huong-dan-tap-luyen-tai-nha\/","title":{"rendered":"\u0110\u1ed9t qu\u1ef5 n\u00e3o &#8211; ch\u01b0\u01a1ng tr\u00ecnh h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><strong>\u0110\u1ed9t qu\u1ef5 n\u00e3o ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Sau \u0111\u1ed9t qu\u1ef5 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u di ch\u1ee9ng g\u00e2y kh\u00f3 kh\u0103n trong sinh ho\u1ea1t v\u00e0 suy gi\u1ea3m nghi\u00eam tr\u1ecdng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1ec7nh nh\u00e2n. Sau khi \u0111\u01b0\u1ee3c xu\u1ea5t vi\u1ec7n, b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd t\u1eadp luy\u1ec7n th\u00eam t\u1ea1i nh\u00e0 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t.<\/strong><\/p>\n<h2>1. Ch\u0103m s\u00f3c sau khi xu\u1ea5t vi\u1ec7n<\/h2>\n<ul>\n<li>H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 nh\u01b0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c c\u00e1 nh\u00e2n (t\u1eafm, cho \u0103n, m\u1eb7c qu\u1ea7n \u00e1o, \u0111i v\u1ec7 sinh), ho\u1ea1t \u0111\u1ed9ng n\u1ed9i tr\u1ee3 (n\u1ea5u \u0103n, gi\u1eb7t gi\u0169, mua s\u1eafm), cung c\u1ea5p c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 theo ch\u1ec9 \u0111\u1ecbnh.<\/li>\n<li>\u0110\u1ea3m b\u1ea3o an to\u00e0n: B\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 th\u01b0\u1eddng c\u00f3 nguy c\u01a1 tr\u01b0\u1ee3t ng\u00e3 ho\u1eb7c ng\u00e3 v\u00ec v\u1eady c\u1ea7n \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u1ec7nh nh\u00e2n b\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf c\u00e1c v\u1eadt d\u1ee5ng tr\u00ean \u0111\u01b0\u1eddng \u0111i, l\u1eafp \u0111\u1eb7t c\u00e1c thanh ch\u1eafn, th\u1ea3m tr\u1ea3i s\u00e0n.<\/li>\n<li>H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n v\u00e0 ng\u01b0\u1eddi nh\u00e0 theo d\u00f5i sinh hi\u1ec7u, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng nh\u1eb1m lo\u1ea1i b\u1ecf c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c c\u1ee7a \u0111\u1ed9t qu\u1ef5.<\/li>\n<li>Ch\u0103m s\u00f3c t\u00e2m l\u00fd: B\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u00e2m l\u00fd \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 t\u0103ng c\u01b0\u1eddng tinh th\u1ea7n. Gia \u0111\u00ecnh c\u1ea7n hi\u1ec3u r\u1eb1ng b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 m\u1ec7t m\u1ecfi d\u1ec5 d\u00e0ng, tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, kh\u00f3 ch\u1ecbu b\u1edfi c\u00e1c s\u1ef1 ki\u1ec7n nh\u1ecf v\u00e0 \u00edt quan t\u00e2m \u0111\u1ebfn c\u00e1c s\u1ef1 ki\u1ec7n h\u00e0ng ng\u00e0y.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean Theo d\u00f5i s\u1ee9c kh\u1ecfe v\u00e0 t\u00e1i kh\u00e1m \u0111\u1ecbnh k\u00ec<\/li>\n<\/ul>\n<h2>2. M\u1ee5c ti\u00eau c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0<\/h2>\n<div class=\"page\" title=\"Page 60\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Giu\u0301p ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh pho\u0300ng tra\u0301nh ca\u0301c thu\u031bo\u031bng t\u00e2\u0323t th\u01b0\u0301c c\u00e2\u0301p: teo co\u031b, c\u01b0\u0301ng kh\u01a1\u0301p, d\u01b0\u0323 pho\u0300ng loe\u0301t, \u01b0\u0301 tr\u1eb9\u0302 tu\u00e2\u0300n hoa\u0300n, r\u00f4\u0301i loa\u0323n dinh du\u031b\u01a1\u0303ng&#8230;<\/p>\n<p>Giu\u0301p ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh co\u0301 th\u00ea\u0309 t\u01b0\u0323 la\u0300m \u0111u\u031b\u01a1\u0323c m\u1ecd\u0302t s\u00f4\u0301 hoa\u0323t \u0111\u1ecd\u0302ng tre\u0302n giu\u031b\u01a1\u0300ng.<br \/>\nGiu\u0301p ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh t\u01b0\u0323 la\u0306n tr\u01a1\u0309, ng\u00f4\u0300i d\u00e2\u0323y va\u0300 r\u01a1\u0300i giu\u031b\u01a1\u0300ng khi s\u01b0\u0301c kho\u0309e \u0111u\u0309 \u0111i\u00ea\u0300u ki\u1eb9\u0302n.<\/p>\n<h2>3. Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0<\/h2>\n<h3>3.1 T\u01b0 th\u1ebf<\/h3>\n<div class=\"page\" title=\"Page 60\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh c\u00e2\u0300n \u0111u\u031b\u01a1\u0323c \u0111\u0103\u0323t \u01a1\u0309<a href=\"http:\/\/\u0110\u1ed9t qu\u1ef5 n\u00e3o \u2013 ch\u0103m s\u00f3c ng\u01b0\u1eddi b\u1ec7nh t\u1ea1i b\u1ec7nh vi\u1ec7n\"> tu\u031b th\u00ea\u0301<\/a> \u0111u\u0301ng \u0111\u00ea\u0309 gia\u0309m b\u01a1\u0301t co c\u01b0\u0301ng, \u0111\u00ea\u0300 pho\u0300ng ca\u0301c thu\u031bo\u031bng t\u1ea1\u0302t th\u01b0\u0301 c\u00e2\u0301p. Co\u0301 ca\u0301c tu\u031b th\u00ea\u0301 \u0111\u0103\u0323t ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh nhu\u031b sau<\/p>\n<ul>\n<li>\u00a0Tu\u031b th\u00ea\u0301 n\u0103\u0300m ng\u01b0\u0309a:<\/li>\n<\/ul>\n<p>Vai va\u0300 ho\u0302ng be\u0302n li\u1eb9\u0302t \u0111u\u031b\u01a1\u0323c ke\u0302 g\u00f4\u0301i m\u00ea\u0300m, kh\u01a1\u0301p g\u00f4\u0301i g\u1ea1\u0302p nhe\u0323; c\u00f4\u0309 cha\u0302n \u0111u\u031b\u01a1\u0323c ke\u0302 vuo\u0302ng go\u0301c v\u01a1\u0301i c\u0103\u0309ng cha\u0302n \u0111\u00ea\u0309 tra\u0301nh bi\u00ea\u0301n da\u0323ng g\u1ea1\u0302p ba\u0300n cha\u0302n v\u00ea\u0300 phi\u0301a lo\u0300ng ba\u0300n cha\u0302n.<\/p>\n<figure id=\"attachment_1563\" aria-describedby=\"caption-attachment-1563\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1563\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.28.06-300x124.png\" alt=\"Tu-the-nam-ngua\" width=\"300\" height=\"124\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.28.06-300x124.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.28.06-768x318.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.28.06.png 789w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1563\" class=\"wp-caption-text\">T\u01b0 th\u1ebf n\u1eb1m ng\u1eeda<\/figcaption><\/figure>\n<ul>\n<li>Tu\u031b th\u00ea\u0301 n\u0103\u0300m nghie\u0302ng be\u0302n li\u1eb9\u0302t:<\/li>\n<\/ul>\n<p>Vai be\u0302n li\u1eb9\u0302t g\u1ea1\u0302p, ca\u0301nh tay du\u00f4\u0303i vuo\u0302ng go\u0301c v\u01a1\u0301i tha\u0302n, tha\u0302n mi\u0300nh n\u01b0\u0309a ng\u01b0\u0309a, cha\u0302n li\u1eb9\u0302t du\u00f4\u0303i. Tay la\u0300nh \u0111\u00ea\u0309 tre\u0302n tha\u0302n ho\u0103\u0323c g\u00f4\u0301i \u0111\u01a1\u0303 phi\u0301a lu\u031bng. Cha\u0302n la\u0300nh g\u1ea1\u0302p \u01a1\u0309 ha\u0301ng va\u0300 g\u00f4\u0301i.<\/p>\n<figure id=\"attachment_1576\" aria-describedby=\"caption-attachment-1576\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1576 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.38.27-300x158.png\" alt=\"Tu-the-nam-nghieng-ve-ben-liet\" width=\"300\" height=\"158\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.38.27-300x158.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.38.27-768x405.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.38.27.png 790w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1576\" class=\"wp-caption-text\">T\u01b0 th\u1ebf n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean li\u1ec7t<\/figcaption><\/figure>\n<ul>\n<li>Tu\u031b th\u00ea\u0301 n\u0103\u0300m nghie\u0302ng be\u0302n la\u0300nh:<\/li>\n<\/ul>\n<p>Vai va\u0300 ca\u0301nh tay be\u0302n la\u0300nh \u0111\u00ea\u0309 t\u01b0\u0323 do. Cha\u0302n la\u0300nh \u0111\u00ea\u0309 du\u00f4\u0303i. Tha\u0302n mi\u0300nh vuo\u0302ng go\u0301c v\u01a1\u0301i m\u0103\u0323t giu\u031b\u01a1\u0300ng. Tay li\u1eb9\u0302t co\u0301 g\u00f4\u0301i \u0111\u01a1\u0303 \u0111\u00ea\u0309 vuo\u0302ng go\u0301c v\u01a1\u0301i tha\u0302n. Cha\u0302n li\u1eb9\u0302t co\u0301 g\u00f4\u0301i \u0111\u01a1\u0303 \u01a1\u0309 tu\u031b th\u00ea\u0301 g\u1ea1\u0302p ha\u0301ng va\u0300 g\u00f4\u0301i.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<figure id=\"attachment_1571\" aria-describedby=\"caption-attachment-1571\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1571\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.34.37-300x153.png\" alt=\"Tu-the-nam-nghieng-ben-lanh\" width=\"300\" height=\"153\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.34.37-300x153.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.34.37-768x391.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.34.37.png 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1571\" class=\"wp-caption-text\">T\u01b0 th\u1ebf n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean l\u00e0nh<\/figcaption><\/figure>\n<ul>\n<li>H\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi nh\u00e0 b\u1ec7nh nh\u00e2n xoay tr\u1edf t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u1ed3i d\u1eady\n<ul>\n<li>Xoay tr\u1edf sang b\u00ean li\u1ec7t: n\u00e2ng tay v\u00e0 ch\u00e2n l\u00e0nh l\u00ean =&gt; \u0111\u01b0a ch\u00e2n v\u00e0 tay l\u00e0nh v\u1ec1 ph\u00eda b\u00ean li\u1ec7t =&gt; xoay th\u00e2n m\u00ecnh b\u00ean li\u1ec7t<\/li>\n<li>Xoay tr\u1edf sang b\u00ean l\u00e0nh:Ca\u0300i tay la\u0300nh va\u0300o tay li\u1eb9\u0302t =&gt; Du\u0300ng tay la\u0300nh ke\u0301o tay li\u1eb9\u0302t sang phi\u0301a tay la\u0300nh=&gt; Ngu\u031b\u01a1\u0300i h\u00f4\u0303 tr\u01a1\u0323 giu\u0301p ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh, g\u1ea1\u0302p g\u00f4\u0301i va\u0300 ha\u0301ng be\u0302n li\u1eb9\u0302t, ke\u0301o ho\u0302ng ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh xoay sang be\u0302n la\u0300nh.\n<p><figure id=\"attachment_1555\" aria-describedby=\"caption-attachment-1555\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1555 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.22.27-300x108.png\" alt=\"Cach-xoay-tro-cho-benh-nhan\" width=\"300\" height=\"108\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.22.27-300x108.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.22.27-768x277.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-06-at-22.22.27.png 795w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1555\" class=\"wp-caption-text\">C\u00e1ch xoay tr\u1edf<\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"page\" title=\"Page 63\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h3>3.2 B\u00e0i t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 \u1edf t\u01b0 th\u1ebf n\u1eb1m<\/h3>\n<h4><em><strong>3.2.1 Kh\u1edbp vai<\/strong><\/em><\/h4>\n<ul>\n<li>T\u00e2\u0323p g\u00e2\u0301p va\u0300 du\u00f4\u0303i kh\u01a1\u0301p vai:<\/li>\n<\/ul>\n<p>Ngu\u031b\u01a1\u0300i t\u1ea1\u0302p du\u0300ng ba\u0300n tay pha\u0309i \u0111\u01a1\u0303 khuy\u0309u tay, ba\u0300n tay tra\u0301i \u0111\u01a1\u0303 c\u00f4\u0309 tay, gi\u01b0\u0303 tay ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh du\u00f4\u0303i th\u0103\u0309ng, sau \u0111o\u0301 t\u01b0\u0300 t\u01b0\u0300 \u0111u\u031ba tay ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh le\u0302n phi\u0301a \u0111\u00e2\u0300u<\/p>\n<figure id=\"attachment_2784\" aria-describedby=\"caption-attachment-2784\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2784\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-18.59.20-300x101.png\" alt=\"Dang-khep-khop-vai\" width=\"300\" height=\"101\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-18.59.20-300x101.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-18.59.20-768x259.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-18.59.20.png 906w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2784\" class=\"wp-caption-text\">G\u1ea5p v\u00e0 du\u1ed7i kh\u1edbp vai<\/figcaption><\/figure>\n<ul>\n<li>T\u00e2\u0323p da\u0323ng, khe\u0301p kh\u01a1\u0301p vai:\n<ul>\n<li>Ngu\u031b\u01a1\u0300i t\u1ea1\u0302p du\u0300ng tay pha\u0309i \u0111\u01a1\u0303 khuy\u0309u tay va\u0300 c\u0103\u0309ng tay cu\u0309a ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh \u01a1\u0309 vi\u0323 th\u00ea\u0301 trung gian, ba\u0300n tay tra\u0301i gi\u01b0\u0303 kh\u01a1\u0301p vai \u0111\u00ea\u0309 khi t\u1ea1\u0302p kho\u0302ng la\u0300m \u0111\u00e2\u0309y kh\u01a1\u0301p vai ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh le\u0302n tre\u0302n.<\/li>\n<li>Sau \u0111o\u0301 ngu\u031b\u01a1\u0300i t\u1ea1\u0302p t\u01b0\u0300 t\u01b0\u0300 da\u0323ng kh\u01a1\u0301p vai ra cho \u0111\u00ea\u0301n khi tay ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh vuo\u0302ng go\u0301c v\u01a1\u0301i tha\u0302n mi\u0300nh.\n<p><figure id=\"attachment_2786\" aria-describedby=\"caption-attachment-2786\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2786\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.01.14-300x97.png\" alt=\"Dang-va-khep-khop-vai\" width=\"300\" height=\"97\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.01.14-300x97.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.01.14-768x248.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.01.14.png 967w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2786\" class=\"wp-caption-text\">D\u1ea1ng v\u00e0 kh\u00e9p kh\u1edbp vai<\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n<li>T\u00e2\u0323p xoay kh\u01a1\u0301p vai:\n<ul>\n<li>Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh n\u0103\u0300m ng\u01b0\u0309a, tay da\u0323ng ngang vuo\u0302ng go\u0301c v\u01a1\u0301i tha\u0302n, kh\u01a1\u0301p khuy\u0309u g\u00e2\u0301p vuo\u0302ng go\u0301c.<\/li>\n<li>Ngu\u031b\u01a1\u0300i t\u1ea1\u0302p du\u0300ng tay tra\u0301i n\u0103\u0301m gi\u01b0\u0303 c\u00f4\u0309 tay va\u0300 ba\u0300n tay Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh, tay pha\u0309i \u0111\u01a1\u0303 khuy\u0309u tay Ngu\u031b\u01a1\u0300ib\u1eb9\u0302nh.<\/li>\n<li>T\u1ea1\u0302p xoay kh\u01a1\u0301p vai ra ngoa\u0300i b\u0103\u0300ng ca\u0301ch \u0111u\u031ba ba\u0300n tay ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh le\u0302n phi\u0301a tre\u0302n \u0111\u00e2\u0300u cho \u0111\u00ea\u0301n khi mu ba\u0300n tay sa\u0301t m\u0103\u0323t giu\u031b\u01a1\u0300ng, sau \u0111o\u0301 \u0111u\u031ba ba\u0300n tay ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh la\u0323i vi\u0323 tri\u0301 ban \u0111\u00e2\u0300u, lo\u0300ng ba\u0300n tay xu\u00f4\u0301ng sa\u0301t m\u0103\u0323t giu\u031b\u01a1\u0300ng.\n<p><figure id=\"attachment_2789\" aria-describedby=\"caption-attachment-2789\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2789\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.02.28-300x142.png\" alt=\"xoay-khop-vai\" width=\"300\" height=\"142\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.02.28-300x142.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.02.28.png 682w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2789\" class=\"wp-caption-text\">Xoay kh\u1edbp vai<\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"page\" title=\"Page 64\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><em><strong>3.2.2 Kh\u1edbp khu\u1ef7u<\/strong><\/em><\/h4>\n<p>Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh n\u0103\u0300m ng\u01b0\u0309a, tay du\u00f4\u0303i do\u0323c theo tha\u0302n. Ngu\u031b\u01a1\u0300i t\u1ea1\u0302p du\u0300ng ba\u0300n tay pha\u0309i n\u0103\u0301m \u0111\u01a1\u0303 c\u00f4\u0309 tay va\u0300 ba\u0300n tay ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh v\u01a1\u0301i ngo\u0301n ca\u0301i \u01a1\u0309 phi\u0301a mu, ca\u0301c ngo\u0301n kha\u0301c \u01a1\u0309 phi\u0301a lo\u0300ng ba\u0300n tay, sau \u0111o\u0301 t\u01b0\u0300 t\u01b0\u0300 g\u00e2\u0301p khuy\u0309u tay cu\u0309a Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh la\u0323i, r\u00f4\u0300i du\u00f4\u0303i ra tr\u01a1\u0309 v\u00ea\u0300 vi\u0323 tri\u0301 ban \u0111\u00e2\u0300u va\u0300 t\u1ea1\u0302p la\u0323i nhu\u031b tru\u031b\u01a1\u0301c.<\/p>\n<figure id=\"attachment_2790\" aria-describedby=\"caption-attachment-2790\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2790\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.04.44-300x121.png\" alt=\"Tap-khop-khuyu\" width=\"300\" height=\"121\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.04.44-300x121.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.04.44.png 730w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2790\" class=\"wp-caption-text\">T\u1eadp kh\u1edbp khu\u1ef7u<\/figcaption><\/figure>\n<div class=\"page\" title=\"Page 64\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><em><strong>4.2.3 Kh\u1edbp c\u1ed5 tay<\/strong><\/em><\/h4>\n<ul>\n<li>Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh n\u0103\u0300m ng\u01b0\u0309a, tay du\u00f4\u0303i do\u0323c theo tha\u0302n, khuy\u0309u tay g\u00e2\u0301p vuo\u0302ng go\u0301c. Ngu\u031b\u01a1\u0300i t\u1ea1\u0302p du\u0300ng tay tra\u0301i n\u0103\u0301m gi\u01b0\u0303 c\u00f4\u0309 tay, tay pha\u0309i n\u0103\u0301m gi\u01b0\u0303 ba\u0300n va\u0300 ca\u0301c ngo\u0301n tay ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh gi\u01b0\u0303 ngo\u0301n tay ca\u0301i cu\u0309a Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh gi\u01b0\u0303a ngo\u0301n tay tro\u0309 va\u0300 ngo\u0301n gi\u01b0\u0303a cu\u0309a mi\u0300nh.<\/li>\n<li>Sau \u0111o\u0301 g\u00e2\u0301p kh\u01a1\u0301p c\u00f4\u0309 tay ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh v\u00ea\u0300 phi\u0301a lo\u0300ng ba\u0300n tay va\u0300 ho\u031bi nghie\u0302ng v\u00ea\u0300 phi\u0301a ngo\u0301n u\u0301t, r\u00f4\u0300i g\u00e2\u0301p kh\u01a1\u0301p c\u00f4\u0309 tay ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh v\u00ea\u0300 phi\u0301a mu ba\u0300n tay va\u0300 ho\u031bi nghie\u0302ng v\u00ea\u0300 phi\u0301a ngo\u0301n ca\u0301i.\n<p><figure id=\"attachment_2792\" aria-describedby=\"caption-attachment-2792\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2792\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.05.40-300x81.png\" alt=\"Tap-khop-co-tay\" width=\"300\" height=\"81\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.05.40-300x81.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.05.40-768x208.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.05.40.png 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2792\" class=\"wp-caption-text\">T\u1eadp kh\u1edbp c\u1ed5 tay<\/figcaption><\/figure><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><em>3.2.4 Ng\u00f3n tay<\/em><\/h4>\n<p>Ngu\u031b\u01a1\u0300i t\u1ea1\u0302p khum ca\u0301c ngo\u0301n tay cu\u0309a ba\u0300n tay pha\u0309i la\u0323i va\u0300 u\u0301p le\u0302n ca\u0301c ngo\u0301n tay cu\u0309a ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh \u01a1\u0309 phi\u0301a mu ba\u0300n tay. Tay tra\u0301i cu\u0309a ngu\u031b\u01a1\u0300i t\u1ea1\u0302p gi\u01b0\u0303 kh\u01a1\u0301p c\u00f4\u0309 tay cu\u0309a ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh du\u00f4\u0303i th\u0103\u0309ng, sau \u0111o\u0301 du\u0300ng ba\u0300n tay pha\u0309i g\u00e2\u0301p ca\u0301c ngo\u0301n tay Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh la\u0323i v\u00ea\u0300 phi\u0301a lo\u0300ng ba\u0300n tay cho \u0111\u00ea\u0301n khi ta\u0323o tha\u0300nh n\u0103\u0301m \u0111\u00e2\u0301m.<\/p>\n<figure id=\"attachment_2793\" aria-describedby=\"caption-attachment-2793\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2793\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.06.26-300x82.png\" alt=\"Tap-cac-ngon-tay\" width=\"300\" height=\"82\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.06.26-300x82.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.06.26-1024x279.png 1024w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.06.26-768x209.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.06.26.png 1102w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2793\" class=\"wp-caption-text\">T\u1eadp c\u00e1c ng\u00f3n tay<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 65\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><strong><em>3.2.5 Kh\u1edbp h\u00e1ng, g\u1ed1i<\/em><\/strong><\/h4>\n<ul>\n<li>T\u00e2\u0323p g\u00e2\u0301p va\u0300 du\u00f4\u0303i kh\u01a1\u0301p ha\u0301ng, g\u00f4\u0301i<\/li>\n<\/ul>\n<p>Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh n\u0103\u0300m ng\u01b0\u0309a, ngu\u031b\u01a1\u0300i t\u1ea1\u0302p du\u0300ng tay pha\u0309i \u0111\u01a1\u0303 go\u0301t cha\u0302n, tay tra\u0301i \u0111\u01a1\u0303 du\u031b\u01a1\u0301i khoeo cha\u0302n ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh, sau \u0111o\u0301 g\u00e2\u0301p nhe\u0323 kh\u01a1\u0301p g\u00f4\u0301i r\u00f4\u0300i t\u01b0\u0300 t\u01b0\u0300 \u0111u\u031ba \u0111u\u0300i ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh v\u00ea\u0300 phi\u0301a bu\u0323ng, khi h\u00ea\u0301t c\u01b0\u0309 \u0111\u1ecd\u0302ng la\u0323i \u0111u\u031ba v\u00ea\u0300 vi\u0323 tri\u0301 ban \u0111\u00e2\u0300u.<\/p>\n<figure id=\"attachment_2794\" aria-describedby=\"caption-attachment-2794\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2794\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.07.13-300x89.png\" alt=\"Gap-va-duoi-khop-hang-va-goi\" width=\"300\" height=\"89\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.07.13-300x89.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.07.13-1024x303.png 1024w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.07.13-768x227.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.07.13.png 1101w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2794\" class=\"wp-caption-text\">G\u1ea5p v\u00e0 du\u1ed7i kh\u1edbp h\u00e1ng v\u00e0 g\u1ed1i<\/figcaption><\/figure>\n<ul>\n<li>T\u00e2\u0323p da\u0323ng va\u0300 khe\u0301p kh\u01a1\u0301p ha\u0301ng:<\/li>\n<\/ul>\n<p>Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh n\u0103\u0300m ng\u01b0\u0309a, hai cha\u0302n du\u00f4\u0303i th\u0103\u0309ng. Ngu\u031b\u01a1\u0300i t\u1ea1\u0302p du\u0300ng tay pha\u0309i \u0111\u01a1\u0303 du\u031b\u01a1\u0301i go\u0301t, tay tra\u0301i \u0111\u01a1\u0303 du\u031b\u01a1\u0301i khoeo cha\u0302n ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh, sau \u0111o\u0301 t\u01b0\u0300 t\u01b0\u0300 \u0111u\u031ba cha\u0302n ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh ra ngoa\u0300i, r\u00f4\u0300i \u0111u\u031ba tr\u01a1\u0309 la\u0323i vi\u0323 tri\u0301 ban \u0111\u00e2\u0300u.<\/p>\n<figure id=\"attachment_2795\" aria-describedby=\"caption-attachment-2795\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2795\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.08.10-300x100.png\" alt=\"Tap-dang-va-khep-khop-hang\" width=\"300\" height=\"100\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.08.10-300x100.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.08.10-768x256.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.08.10.png 889w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2795\" class=\"wp-caption-text\">T\u1eadp d\u1ea1ng v\u00e0 kh\u00e9p kh\u1edbp h\u00e1ng<\/figcaption><\/figure>\n<ul>\n<li>T\u00e2\u0323p xoay kh\u01a1\u0301p ha\u0301ng:<\/li>\n<\/ul>\n<p>Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh n\u0103\u0300m ng\u01b0\u0309a, hai cha\u0302n du\u00f4\u0303i th\u0103\u0309ng. Ngu\u031b\u01a1\u0300i t\u1ea1\u0302p \u0111\u0103\u0323t ba\u0300n tay pha\u0309i cu\u0309a mi\u0300nh tre\u0302n kh\u01a1\u0301p c\u00f4\u0309 cha\u0302n, ba\u0300n tay tra\u0301i tre\u0302n kh\u01a1\u0301p g\u00f4\u0301i cu\u0309a Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh sau \u0111o\u0301 t\u01b0\u0300 t\u01b0\u0300 xoay kh\u01a1\u0301p ha\u0301ng ra ngoa\u0300i va\u0300 xoay kh\u01a1\u0301p ha\u0301ng va\u0300o trong.<\/p>\n<figure id=\"attachment_2797\" aria-describedby=\"caption-attachment-2797\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2797\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.09.13-300x81.png\" alt=\"Tap-xoay-khop-hang\" width=\"300\" height=\"81\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.09.13-300x81.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.09.13-1024x275.png 1024w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.09.13-768x206.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.09.13.png 1079w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2797\" class=\"wp-caption-text\">T\u00e2\u0323p xoay kh\u01a1\u0301p ha\u0301ng<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 66\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><strong><em>3.2.6. Kh\u1edbp c\u1ed5 ch\u00e2n<\/em><\/strong><\/h4>\n<p>T\u1ea1\u0302p g\u00e2\u0301p va\u0300 du\u00f4\u0303i kh\u01a1\u0301p c\u00f4\u0309 cha\u0302n:<\/p>\n<ul>\n<li>Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh n\u0103\u0300m ng\u01b0\u0309a, hai cha\u0302n du\u00f4\u0303i th\u0103\u0309ng. Ngu\u031b\u01a1\u0300i t\u1ea1\u0302p du\u0300ng ba\u0300n tay pha\u0309i \u0111\u01a1\u0303 go\u0301t cha\u0302n va\u0300 ba\u0300n cha\u0302n, ba\u0300n tay tra\u0301i n\u0103\u0301m gi\u01b0\u0303 phi\u0301a tre\u0302n kh\u01a1\u0301p c\u00f4\u0309 cha\u0302n cu\u0309a Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh.<\/li>\n<li>Sau \u0111o\u0301 t\u01b0\u0300 t\u01b0\u0300 du\u0300ng tay pha\u0309i g\u00e2\u0301p kh\u01a1\u0301p c\u00f4\u0309 cha\u0302n Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh v\u00ea\u0300 phi\u0301a lo\u0300ng ba\u0300n cha\u0302n, r\u00f4\u0300i ti\u00ea\u0301p \u0111\u00ea\u0301n g\u00e2\u0301p kh\u01a1\u0301p c\u00f4\u0309 cha\u0302n v\u00ea\u0300 phi\u0301a mu ba\u0300n cha\u0302n \u0111\u00ea\u0301n m\u01b0\u0301c t\u00f4\u0301i \u0111a, sau \u0111o\u0301 t\u1ea1\u0302p v\u1ea1\u0302n \u0111\u1ecd\u0302ng la\u0323i nhu\u031b \u0111a\u0303 la\u0300m \u01a1\u0309 tre\u0302n.\n<p><figure id=\"attachment_2799\" aria-describedby=\"caption-attachment-2799\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2799\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.10.13-300x79.png\" alt=\"tap-khop-co-chan\" width=\"300\" height=\"79\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.10.13-300x79.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.10.13-768x201.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-19.10.13.png 977w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2799\" class=\"wp-caption-text\">T\u00e2\u0323p kh\u1edbp c\u1ed5 ch\u00e2n<\/figcaption><\/figure><\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<h3>4.3 M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 kh\u00e1c<\/h3>\n<h4>4.3.1 Na\u0302ng ho\u0302ng le\u0302n kho\u0309i m\u1ea1\u0306t giu\u031b\u01a1\u0300ng (ba\u0300i t\u00e2\u0323p b\u0103\u0301c c\u00e2\u0300u)<\/h4>\n<p>Na\u0302ng ho\u0302ng le\u0302n kho\u0309i m\u0103\u0323t giu\u031b\u01a1\u0300ng Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh n\u0103\u0300m ng\u01b0\u0309a, hai tay \u0111\u0103\u0323t do\u0323c tha\u0302n mi\u0300nh, hai cha\u0302n g\u00e2\u0301p, \u0111\u0103\u0323t hai cha\u0302n sa\u0301t nhau. Na\u0302ng ho\u0302ng le\u0302n kho\u0309i m\u0103\u0323t giu\u031b\u01a1\u0300ng, ca\u0300ng cao ca\u0300ng t\u00f4\u0301t, va\u0300 ca\u0300ng la\u0302u ca\u0300ng t\u00f4\u0301t. \u0110\u00ea\u0309 ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh \u0111\u00ea\u0301m1,2,3,4&#8230; \u0111\u00ea\u0301n 15-20 ha\u0303y \u0111\u0103\u0323t ho\u0302ng xu\u00f4\u0301ng giu\u031b\u01a1\u0300ng. La\u0300m la\u0323i khoa\u0309ng 10 l\u00e2\u0300n.<\/p>\n<h4>4.3.2 Hai tay \u0111u\u031ba le\u0302n \u0111\u00e2\u0300u<\/h4>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Tay la\u0300nh ca\u0300i va\u0300o ca\u0301c ngo\u0301n tay be\u0302n li\u1eb9\u0302t, \u0111u\u031ba hai tay du\u00f4\u0303i th\u0103\u0309ng v\u00ea\u0300 phi\u0301a \u0111\u00e2\u0300u. C\u00f4\u0301 g\u0103\u0301ng \u0111u\u031ba khuy\u0309u tay hai be\u0302n ngang tai. Sau \u0111o\u0301, Ha\u0323 hai tay v\u00ea\u0300 vi\u0323 tri\u0301 cu\u0303. La\u0300m la\u0323i 10 &#8211; 15 l\u00e2\u0300n.<br \/>\nNa\u0302ng ho\u0302ng: Ngu\u031b\u01a1\u0300i b\u1eb9\u0302nh t\u01b0\u0323 na\u0302ng ho\u0302ng. \u0110\u00ea\u0301m t\u01b0\u0300 1 \u0111\u00ea\u0301n 20 r\u00f4\u0300i ha\u0323 xu\u00f4\u0301ng. Th\u01b0\u0323c hi\u1eb9\u0302n 10 l\u00e2\u0300n. \u0110u\u031ba hai tay le\u0302n phi\u0301a \u0111\u00e2\u0300u: Tay la\u0300nh \u0111an\/ gi\u01b0\u0303 tay li\u1eb9\u0302t. Na\u0302ng ca\u0309 hay tay \u0111\u00ea\u0301n ngang tai. Ha\u0323 tay v\u00ea\u0300 vi\u0323 tri\u0301 cu\u0303. Th\u01b0\u0323c hi\u1eb9\u0302n 10 l\u00e2\u0300n.<\/p>\n<figure id=\"attachment_2778\" aria-describedby=\"caption-attachment-2778\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2778\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-18.47.49-300x50.png\" alt=\"Tu-the-bat-cau\" width=\"300\" height=\"50\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-18.47.49-300x50.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-18.47.49-1024x170.png 1024w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-18.47.49-768x127.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Screen-Shot-2023-04-09-at-18.47.49.png 1067w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2778\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp kh\u00e1c<\/figcaption><\/figure>\n<div class=\"mceTemp\"><\/div>\n<p><em>Chu\u0301 y\u0301:<\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Khi t\u00e2\u0323p c\u00e2\u0300n c\u00e2\u0300m n\u0103\u0301m c\u00f4\u0301 \u0111i\u0323nh ca\u0300ng g\u00e2\u0300n kh\u01a1\u0301p c\u01b0\u0309 \u0111\u1ecd\u0302ng ca\u0300ng t\u00f4\u0301t<br \/>\nTh\u01b0\u0323c hi\u00ea\u0323n c\u01b0\u0309 \u0111\u1ecd\u0302ng nhe\u0323 nha\u0300ng, \u0111\u00ea\u0300u \u0111\u1ea1\u0306n, l\u1ea1\u0306p \u0111i l\u1ea1\u0306p la\u0323i, th\u01b0\u0323c hi\u00ea\u0323n t\u01b0\u0300 kh\u01a1\u0301p l\u01a1\u0301n \u0111\u00ea\u0301n kh\u01a1\u0301p nho\u0309.<br \/>\nM\u00f4\u0303i nga\u0300y chi\u0309 ne\u0302n t\u00e2\u0323p 3-4 l\u00e2\u0300n, m\u00f4\u0303i l\u00e2\u0300n khoa\u0309ng 20 phu\u0301t, trong qua\u0301 tri\u0300nh t\u00e2\u0323p th\u00e2\u0301y ngu\u031b\u01a1\u0300i b\u00ea\u0323nh co\u0301 d\u00e2\u0301u hi\u00ea\u0323u b\u00e2\u0301t thu\u031b\u01a1\u0300ng thi\u0300 d\u01b0\u0300ng t\u00e2\u0323p va\u0300 ba\u0301o ngay cho ba\u0301c sy\u0303.<\/p>\n<p><em>Ngu\u1ed3n: D\u01b0\u0323 a\u0301n h\u00f4\u0303 tr\u01a1\u0323 ca\u0309i thi\u1eb9\u0302n ch\u00e2\u0301t lu\u031b\u01a1\u0323ng cha\u0306m so\u0301c \u0111\u1ecd\u0302t quy\u0323<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed9t qu\u1ef5 n\u00e3o ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Sau \u0111\u1ed9t qu\u1ef5 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u di ch\u1ee9ng g\u00e2y kh\u00f3 kh\u0103n trong sinh ho\u1ea1t v\u00e0 suy gi\u1ea3m nghi\u00eam tr\u1ecdng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1ec7nh nh\u00e2n. Sau khi \u0111\u01b0\u1ee3c xu\u1ea5t vi\u1ec7n, b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd t\u1eadp luy\u1ec7n th\u00eam t\u1ea1i nh\u00e0 \u0111\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,33],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1ed9t qu\u1ef5 n\u00e3o - ch\u01b0\u01a1ng tr\u00ecnh h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 - Vinmec<\/title>\n<meta name=\"description\" content=\"Sau \u0111\u1ed9t qu\u1ef5 suy gi\u1ea3m nghi\u00eam tr\u1ecdng ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1ec7nh nh\u00e2n. 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