{"id":2458,"date":"2023-04-11T22:43:35","date_gmt":"2023-04-11T15:43:35","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=2458"},"modified":"2023-04-13T17:06:45","modified_gmt":"2023-04-13T10:06:45","slug":"mat-na-rau-ma-giai-phap-cho-lan-da-ngay-he","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/11\/mat-na-rau-ma-giai-phap-cho-lan-da-ngay-he\/","title":{"rendered":"M\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1 &#8211; gi\u1ea3i ph\u00e1p cho l\u00e0n da ng\u00e0y h\u00e8"},"content":{"rendered":"<p><em>Rau m\u00e1 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c v\u1edbi l\u00e0n da nh\u1edd c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam c\u00f3 trong n\u00f3. Nh\u1eefng ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 t\u1ed5n h\u1ea1i c\u1ee7a tia UV v\u00e0 t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i kh\u00e1c \u0111\u1ed1i v\u1edbi da, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da nh\u01b0 n\u1ebfp nh\u0103n v\u00e0 \u0111\u1ed1m n\u00e2u. Ngo\u00e0i ra, rau m\u00e1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch da, gi\u1ea3m s\u1ef1 s\u1ea3n xu\u1ea5t d\u1ea7u v\u00e0 gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1. C\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu da trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c \u0111\u1ed3ng th\u1eddi ng\u1eeba m\u1ee5n, gi\u00fap da lu\u00f4n c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.<\/em><\/p>\n<h2>1. M\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1<\/h2>\n<figure id=\"attachment_2466\" aria-describedby=\"caption-attachment-2466\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2466\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/centella-300x300.jpg\" alt=\"M\u1eb7t n\u1ea1 rau m\u00e1 - c\u1ee9u c\u00e1nh cho l\u00e0n da ng\u00e0y h\u00e8\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/centella-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/centella-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/centella-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/centella.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2466\" class=\"wp-caption-text\">M\u1eb7t n\u1ea1 rau m\u00e1 &#8211; c\u1ee9u c\u00e1nh cho l\u00e0n da ng\u00e0y h\u00e8<\/figcaption><\/figure>\n<p>C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng rau m\u00e1 \u0111\u1ec3 l\u00e0m s\u1ea1ch da b\u1eb1ng c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 t\u1eeb rau m\u00e1 nh\u01b0 sau:<\/p>\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n<ul>\n<li>Rau m\u00e1 t\u01b0\u01a1i: 1 ch\u00e9n<\/li>\n<li>N\u01b0\u1edbc c\u1ed1t chanh: 1 mu\u1ed7ng canh<\/li>\n<li>M\u1eadt ong: 1 mu\u1ed7ng canh<\/li>\n<\/ul>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<ul>\n<li>R\u1eeda s\u1ea1ch rau m\u00e1 v\u00e0 c\u1eaft nh\u1ecf.<\/li>\n<li>Cho rau m\u00e1 v\u00e0o m\u00e1y xay sinh t\u1ed1 ho\u1eb7c xay b\u1eb1ng tay \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p nhuy\u1ec5n.<\/li>\n<li>Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 m\u1eadt ong v\u00e0o h\u1ed7n h\u1ee3p rau m\u00e1 v\u00e0 khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li>Thoa h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 c\u1ed5, tr\u00e1nh v\u00f9ng m\u1eaft.<\/li>\n<li>\u0110\u1ec3 m\u1eb7t n\u1ea1 tr\u00ean da kho\u1ea3ng 15-20 ph\u00fat.<\/li>\n<li>R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4.<\/li>\n<\/ul>\n<p>L\u01b0u \u00fd:<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 rau m\u00e1 v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y, t\u00f9y v\u00e0o l\u1ecbch tr\u00ecnh v\u00e0 th\u00f3i quen ch\u0103m s\u00f3c da c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 v\u00e0o ban \u0111\u00eam, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng sau khi \u0111\u00e3 l\u00e0m s\u1ea1ch da k\u1ef9 c\u00e0ng v\u00e0 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c th\u1ea5m s\u00e2u v\u00e0o da. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 rau m\u00e1 qu\u00e1 th\u01b0\u1eddng xuy\u00ean ho\u1eb7c qu\u00e1 nhi\u1ec1u l\u1ea7n trong m\u1ed9t ng\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m kh\u00f4 da v\u00e0 g\u00e2y k\u00edch \u1ee9ng.<\/p>\n<p>B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n ki\u1ec3m tra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 rau m\u00e1 b\u1eb1ng c\u00e1ch test th\u1eed l\u00ean tay tr\u01b0\u1edbc khi d\u00f9ng tr\u00ean khu\u00f4n m\u1eb7t. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 ph\u1ea3n \u1ee9ng n\u00e0o nh\u01b0 ng\u1ee9a, \u0111\u1ecf, ho\u1eb7c ph\u00e1t ban, b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a b\u00e1c s\u0129.<\/p>\n<h2>2. L\u00e0m sao \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1eb7t n\u1ea1 rau m\u00e1<\/h2>\n<p>\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1eb7t n\u1ea1, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<ul>\n<li>L\u00e0m s\u1ea1ch da tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da.<\/li>\n<li>H\u01a1 n\u00f3ng m\u1eb7t n\u1ea1 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap da h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1eb7t n\u1ea1 rau m\u00e1 trong m\u1ed9t t\u00f4 n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 1-2 ph\u00fat tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n<li>Th\u00eam c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c v\u00e0o m\u1eb7t n\u1ea1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 nh\u01b0 chanh, s\u1eefa chua, ho\u1eb7c m\u1eadt ong.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 rau m\u00e1 \u0111\u1ec3 duy tr\u00ec hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y 1-2 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 gi\u1eef cho l\u00e0n da s\u1ea1ch s\u1ebd v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/li>\n<li>K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung.<\/li>\n<\/ul>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n khoa h\u1ecdc \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh t\u1eeb b\u00ean trong.<\/p>\n<p>Xem th\u00eam v\u1ec1 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng kem ch\u00f3ng n\u1eafng t\u1ea1i \u0111\u00e2y https:\/\/www.youtube.com\/watch?v=YRYzt_-V9sg v\u00e0 c\u00e1ch ch\u1ecdn ch\u1ec9 s\u1ed1 SPF, PA c\u1ee7a kem ch\u1ed1ng n\u1eafng https:\/\/www.youtube.com\/watch?v=UKeTExTP2Xs&amp;t=1s<\/p>\n<p>\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1 Hotline ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp t\u1ea1i <a href=\"https:\/\/vinmec.com\/vi\/\">fanpage<\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean <a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau m\u00e1 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c v\u1edbi l\u00e0n da nh\u1edd c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam c\u00f3 trong n\u00f3. Nh\u1eefng ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 t\u1ed5n h\u1ea1i c\u1ee7a tia UV v\u00e0 t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i kh\u00e1c \u0111\u1ed1i v\u1edbi da, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,32],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1 - gi\u1ea3i ph\u00e1p cho l\u00e0n da ng\u00e0y h\u00e8 - Vinmec<\/title>\n<meta name=\"description\" content=\"C\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu da trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c \u0111\u1ed3ng th\u1eddi ng\u1eeba m\u1ee5n, gi\u00fap da lu\u00f4n c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1 - gi\u1ea3i ph\u00e1p cho l\u00e0n da ng\u00e0y h\u00e8 - Vinmec\" \/>\n<meta property=\"og:description\" content=\"C\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu da trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c \u0111\u1ed3ng th\u1eddi ng\u1eeba m\u1ee5n, gi\u00fap da lu\u00f4n c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/11\/mat-na-rau-ma-giai-phap-cho-lan-da-ngay-he\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T15:43:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T10:06:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/centella-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Hue Vu Thi Thu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hue Vu Thi Thu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/11\/mat-na-rau-ma-giai-phap-cho-lan-da-ngay-he\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/11\/mat-na-rau-ma-giai-phap-cho-lan-da-ngay-he\/\",\"name\":\"M\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1 - gi\u1ea3i ph\u00e1p cho l\u00e0n da ng\u00e0y h\u00e8 - Vinmec\",\"isPartOf\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-11T15:43:35+00:00\",\"dateModified\":\"2023-04-13T10:06:45+00:00\",\"author\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/6ac7ec78bcff64e8812ed51d37115922\"},\"description\":\"C\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu da trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c \u0111\u1ed3ng th\u1eddi ng\u1eeba m\u1ee5n, gi\u00fap da lu\u00f4n c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.\",\"breadcrumb\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/11\/mat-na-rau-ma-giai-phap-cho-lan-da-ngay-he\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/11\/mat-na-rau-ma-giai-phap-cho-lan-da-ngay-he\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/11\/mat-na-rau-ma-giai-phap-cho-lan-da-ngay-he\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/noithathoaphat.in\/ctv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1eeb rau m\u00e1 &#8211; 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