{"id":24455,"date":"2023-04-24T20:19:08","date_gmt":"2023-04-24T13:19:08","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=24455"},"modified":"2023-04-24T20:19:08","modified_gmt":"2023-04-24T13:19:08","slug":"sa-sut-tri-tue-o-nguoi-tre","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/24\/sa-sut-tri-tue-o-nguoi-tre\/","title":{"rendered":"Sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb"},"content":{"rendered":"

Sa s\u00fat tr\u00ed tu\u1ec7 \u00a0\u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111ang tr\u1edf n\u00ean ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Theo b\u00e1o c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), 10% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi tr\u1ea3i qua s\u1ef1 suy gi\u1ea3m tr\u00ed tu\u1ec7 khi \u0111\u1ea1t \u0111\u1ed9 tu\u1ed5i 60, tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho th\u1ea5y r\u1eb1ng sa s\u00fat tr\u00ed tu\u1ec7 c\u0169ng \u0111ang x\u1ea3y ra \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i.<\/strong><\/p>\n

1. Sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 g\u00ec?\u00a0<\/b><\/h2>\n

Sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb (hay c\u00f2n g\u1ecdi l\u00e0 sa s\u00fat tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi tr\u1ebb) l\u00e0 t\u00ecnh tr\u1ea1ng suy gi\u1ea3m ch\u1ee9c n\u0103ng tr\u00ed tu\u1ec7, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin \u1edf nh\u1eefng ng\u01b0\u1eddi d\u01b0\u1edbi 65 tu\u1ed5i. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, giao ti\u1ebfp x\u00e3 h\u1ed9i, v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Khoa h\u1ecdc Y t\u1ebf M\u1ef9, ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 g\u1eb7p nguy c\u01a1 cao h\u01a1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd v\u00e0 tr\u00ed tu\u1ec7. Ngo\u00e0i ra, c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ebfu ng\u1ee7, stress v\u00e0 s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/span><\/p>\n

Tuy nhi\u00ean, c\u00e1c bi\u1ec7n ph\u00e1p th\u00edch h\u1ee3p nh\u01b0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u1eef v\u1eefng gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1edd, gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n nh\u01b0 \u0111\u1ecdc s\u00e1ch, h\u1ecdc t\u1eadp v\u00e0 ch\u01a1i game c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7.<\/span><\/b><\/p>\n

 <\/p>\n

\"sa-sut-tri-tue-o-nguoi-tre\"
Sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/figcaption><\/figure>\n

2.C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/strong><\/h2>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb, \u0111\u00f3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng quan t\u00e2m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd. V\u00ec th\u1ebf, theo c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 b\u00e1o c\u00e1o c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c uy t\u00edn, c\u00e1c nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb bao g\u1ed3m:<\/span><\/p>\n

– Thi\u1ebfu ng\u1ee7: Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 gi\u1ea3m s\u00fat kh\u1ea3 n\u0103ng t\u1eadp trung, nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin, g\u00e2y ra sa s\u00fat tr\u00ed tu\u1ec7. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9, ng\u01b0\u1eddi tr\u1ebb c\u1ea7n \u00edt nh\u1ea5t 9 gi\u1edd gi\u1ea5c ng\u1ee7 m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 v\u00e0 s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n.<\/span><\/p>\n

– Stress: \u00c1p l\u1ef1c v\u00e0 stress trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu, th\u00e0nh th\u1ef1c v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t trong ho\u1ea1t \u0111\u1ed9ng t\u01b0 duy. Theo m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Y t\u1ebf Th\u1ebf gi\u1edbi, stress v\u00e0 \u00e1p l\u1ef1c c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 suy gi\u1ea3m kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/span><\/p>\n

– S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch: Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 thu\u1ed1c l\u00e1, r\u01b0\u1ee3u v\u00e0 ma t\u00fay c\u00f3 th\u1ec3 g\u00e2y ra sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe n\u00e3o c\u1ee7a ng\u01b0\u1eddi tr\u1ebb. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9, s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 suy gi\u1ea3m kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n.<\/span><\/p>\n

– Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 k\u1ef9 n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a ng\u01b0\u1eddi tr\u1ebb. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 suy gi\u1ea3m kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7.<\/span><\/p>\n

3. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/b><\/h2>\n

Sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft th\u00f4ng qua m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng v\u00e0 d\u1ea5u hi\u1ec7u. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb bao g\u1ed3m:<\/span><\/p>\n

– Kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb th\u00f4ng tin: Ng\u01b0\u1eddi tr\u1ebb b\u1ecb b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb th\u00f4ng tin, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u00f4ng tin m\u1edbi.<\/span><\/p>\n

– Suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 x\u1eed l\u00fd th\u00f4ng tin: Ng\u01b0\u1eddi tr\u1ebb b\u1ecb sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u00e0 x\u1eed l\u00fd th\u00f4ng tin ph\u1ee9c t\u1ea1p.<\/span><\/p>\n

– Thi\u1ebfu kh\u1ea3 n\u0103ng t\u1eadp trung: Ng\u01b0\u1eddi tr\u1ebb b\u1ecb sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung v\u00e0 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd trong th\u1eddi gian d\u00e0i.<\/span><\/p>\n

– Thay \u0111\u1ed5i t\u00ednh c\u00e1ch v\u00e0 h\u00e0nh vi: Sa s\u00fat tr\u00ed tu\u1ec7 c\u00f3 th\u1ec3 g\u00e2y ra thay \u0111\u1ed5i t\u00ednh c\u00e1ch v\u00e0 h\u00e0nh vi, bao g\u1ed3m kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng.<\/span><\/p>\n

– M\u1ea5t tr\u00ed nh\u1edb: M\u1ea5t tr\u00ed nh\u1edb l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ea5t tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n.<\/span><\/p>\n

4. Ch\u1ea9n \u0111o\u00e1n sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/b><\/h2>\n

Ch\u1ea9n \u0111o\u00e1n sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p v\u00e0 c\u1ea7n s\u1ef1 chuy\u00ean m\u00f4n c\u1ee7a c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb, c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n

– \u0110\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n: C\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf s\u1ebd ki\u1ec3m tra s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a ng\u01b0\u1eddi tr\u1ebb \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng sa s\u00fat tr\u00ed tu\u1ec7.<\/span><\/p>\n

– \u0110\u00e1nh gi\u00e1 tr\u00ed tu\u1ec7: C\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i ki\u1ec3m tra tr\u00ed tu\u1ec7 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 x\u1eed l\u00fd th\u00f4ng tin c\u1ee7a ng\u01b0\u1eddi tr\u1ebb. C\u00e1c b\u00e0i ki\u1ec3m tra n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m ki\u1ec3m tra tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1.<\/span><\/p>\n

– \u0110\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng t\u00e2m th\u1ea7n: C\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf s\u1ebd ki\u1ec3m tra t\u00ecnh tr\u1ea1ng t\u00e2m th\u1ea7n c\u1ee7a ng\u01b0\u1eddi tr\u1ebb \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng sa s\u00fat tr\u00ed tu\u1ec7.<\/span><\/p>\n

– Ki\u1ec3m tra s\u1ee9c kh\u1ecfe n\u00e3o: C\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf s\u1ebd ki\u1ec3m tra s\u1ee9c kh\u1ecfe n\u00e3o c\u1ee7a ng\u01b0\u1eddi tr\u1ebb \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e3o c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng sa s\u00fat tr\u00ed tu\u1ec7.<\/span><\/p>\n

– \u0110\u00e1nh gi\u00e1 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng: C\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia y t\u1ebf s\u1ebd \u0111\u00e1nh gi\u00e1 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi tr\u1ebb \u0111\u1ec3 t\u00ecm ki\u1ebfm c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y ra sa s\u00fat tr\u00ed tu\u1ec7, bao g\u1ed3m \u00e1p l\u1ef1c t\u00e2m l\u00fd, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/span><\/p>\n

*C\u00e1c thang \u0111i\u1ec3m \u0111\u00e1nh gi\u00e1 sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/span><\/p>\n

C\u00f3 nhi\u1ec1u thang \u0111i\u1ec3m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb, nh\u01b0ng hai thang \u0111i\u1ec3m ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0:<\/span><\/p>\n

Thang \u0111i\u1ec3m Mini-Mental State Examination (MMSE): \u0110\u00e2y l\u00e0 m\u1ed9t thang \u0111i\u1ec3m \u0111\u00e1nh gi\u00e1 tr\u00ed tu\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong vi\u1ec7c ch\u1ea9n \u0111o\u00e1n sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Thang \u0111i\u1ec3m n\u00e0y g\u1ed3m 30 c\u00e2u h\u1ecfi \u0111a l\u1ef1a ch\u1ecdn v\u00e0 ki\u1ec3m tra c\u00e1c k\u1ef9 n\u0103ng nh\u01b0 nh\u1eadn bi\u1ebft \u0111\u1ed3 v\u1eadt, t\u00ednh to\u00e1n v\u00e0 tr\u00ed nh\u1edb. C\u00e1c \u0111i\u1ec3m s\u1ed1 th\u1ea5p h\u01a1n 24 c\u00f3 th\u1ec3 cho th\u1ea5y ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra c\u00f3 nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7.<\/span><\/p>\n

Thang \u0111i\u1ec3m Montreal Cognitive Assessment (MoCA): \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t thang \u0111i\u1ec3m \u0111\u00e1nh gi\u00e1 tr\u00ed tu\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong vi\u1ec7c ch\u1ea9n \u0111o\u00e1n sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Thang \u0111i\u1ec3m n\u00e0y g\u1ed3m 30 c\u00e2u h\u1ecfi ki\u1ec3m tra c\u00e1c k\u1ef9 n\u0103ng nh\u01b0 tr\u00ed nh\u1edb, t\u1eadp trung v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. \u0110i\u1ec3m s\u1ed1 th\u1ea5p h\u01a1n 26 c\u00f3 th\u1ec3 cho th\u1ea5y ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra c\u00f3 nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7.<\/span><\/b><\/p>\n

    \n
  • Thang \u0111i\u1ec3m Mini-Mental State Examination (MMSE)<\/b><\/li>\n<\/ul>\n

    Thang \u0111i\u1ec3m Mini-Mental State Examination (MMSE) l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u00e1nh gi\u00e1 tr\u00ed tu\u1ec7 ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong vi\u1ec7c \u0111\u00e1nh gi\u00e1 sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n kh\u00e1c. Thang \u0111i\u1ec3m n\u00e0y bao g\u1ed3m m\u1ed9t lo\u1ea1t c\u00e1c c\u00e2u h\u1ecfi v\u00e0 b\u00e0i ki\u1ec3m tra \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e1c k\u1ef9 n\u0103ng nh\u01b0 nh\u1eadn bi\u1ebft \u0111\u1ed3 v\u1eadt, t\u00ednh to\u00e1n v\u00e0 tr\u00ed nh\u1edb.<\/span><\/p>\n

    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 30 c\u00e2u h\u1ecfi trong thang \u0111i\u1ec3m Mini-Mental State Examination (MMSE) \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn t\u1eeb b\u00e0i b\u00e1o g\u1ed1c c\u1ee7a Folstein, M. F., Folstein, S. E., & McHugh, P. R. (1975) “Mini-mental state”: A practical method for grading the cognitive state of patients for the clinician:<\/span><\/p>\n

      \n
    1. .T\u00ean v\u00e0 \u0111\u1ecba ch\u1ec9 c\u1ee7a b\u1ec7nh nh\u00e2n.<\/span><\/li>\n
    2. Ng\u00e0y, th\u00e1ng, n\u0103m, m\u00f9a, th\u1eddi ti\u1ebft.<\/span><\/li>\n
    3. T\u00ean m\u1ed9t \u0111\u1ed3 v\u1eadt trong ph\u00f2ng.<\/span><\/li>\n
    4. \u0110\u1ebfm ng\u01b0\u1ee3c t\u1eeb 100 xu\u1ed1ng 7.<\/span><\/li>\n
    5. Tr\u00ean m\u1ed9t t\u1edd gi\u1ea5y, v\u1ebd m\u1ed9t h\u00ecnh tam gi\u00e1c, sau \u0111\u00f3 v\u1ebd m\u1ed9t h\u00ecnh vu\u00f4ng b\u00ean trong tam gi\u00e1c \u0111\u00f3.<\/span><\/li>\n
    6. Th\u1ef1c hi\u1ec7n ph\u00e9p t\u00ednh 7 + 5 = ?<\/span><\/li>\n
    7. Th\u1ef1c hi\u1ec7n ph\u00e9p t\u00ednh 3 + 9 = ?<\/span><\/li>\n
    8. Th\u1ef1c hi\u1ec7n ph\u00e9p t\u00ednh 8 + 6 = ?<\/span><\/li>\n
    9. Nh\u1eafc l\u1ea1i ba t\u1eeb \u0111\u00e3 n\u00eau \u1edf c\u00e2u h\u1ecfi s\u1ed1 3.<\/span><\/li>\n
    10. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1eb7t gi\u1ea5y n\u1eb1m ngang tr\u00ean \u0111\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 sau \u0111\u00f3 \u0111\u1eb7t n\u00f3 tr\u00ean \u0111\u1ea5t.”<\/span><\/li>\n
    11. Nh\u1eafc l\u1ea1i ba t\u1eeb \u0111\u00e3 n\u00eau \u1edf c\u00e2u h\u1ecfi s\u1ed1 9.<\/span><\/li>\n
    12. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111eo v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t \u0111\u1ed3ng h\u1ed3 \u0111eo tay.”<\/span><\/li>\n
    13. Xem ra sao n\u1ebfu b\u1ec7nh nh\u00e2n c\u00f3 m\u1ed9t t\u1edd gi\u1ea5y v\u00e0 b\u00fat?<\/span><\/li>\n
    14. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1ecdc c\u00e2u sau: ‘\u0110i xe \u0111\u1ea1p l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe.'”<\/span><\/li>\n
    15. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1eb7t gi\u1ea5y n\u1eb1m ngang tr\u00ean \u0111\u1ea5t.”<\/span><\/li>\n
    16. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng g\u1ea5p t\u1edd gi\u1ea5y \u0111\u00f3 th\u00e0nh hai ph\u1ea7n b\u1eb1ng nhau.”<\/span><\/li>\n
    17. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1eb7t t\u1edd gi\u1ea5y n\u1eb1m d\u1ecdc tr\u00ean \u0111\u1ea5t.”<\/span><\/li>\n
    18. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng t\u00ecm v\u00e0 \u0111\u1ecdc c\u00e2u sau: ‘\u0110i\u1ec1u ki\u1ec7n kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y ra tai n\u1ea1n tr\u00ean \u0111\u01b0\u1eddng.'”<\/span><\/li>\n
    19. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1eb7t gi\u1ea5y \u0111\u1ee9ng tr\u00ean \u0111\u1ea5t.”<\/span><\/li>\n
    20. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng g\u1ea5p gi\u1ea5y \u0111\u00f3 th\u00e0nh ba ph\u1ea7n b\u1eb1ng nhau.”<\/span><\/li>\n
    21. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1eb7t gi\u1ea5y n\u1eb1m ngang tr\u00ean \u0111\u1ea5t.”<\/span><\/li>\n
    22. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1ebfm t\u1eeb 1 \u0111\u1ebfn 10.”<\/span><\/li>\n
    23. Nh\u1eafc l\u1ea1i ba t\u1eeb \u0111\u00e3 n\u00eau \u1edf c\u00e2u h\u1ecfi s\u1ed1 9.<\/span><\/li>\n
    24. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1eb7t gi\u1ea5y \u0111\u1ee9ng tr\u00ean \u0111\u1ea5t.”<\/span><\/li>\n
    25. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng g\u1ea5p gi\u1ea5y \u0111\u00f3 th\u00e0nh ba ph\u1ea7n b\u1eb1ng nhau.”<\/span><\/li>\n
    26. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1eb7t gi\u1ea5y \u0111\u1ee9ng tr\u00ean \u0111\u1ea5t.”<\/span><\/li>\n
    27. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng t\u00ecm v\u00e0 \u0111\u1ecdc c\u00e2u sau: ‘H\u1ecda s\u0129 \u0111\u00e3 v\u1ebd b\u1ee9c tranh \u0111\u1eb9p.'”<\/span><\/li>\n
    28. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1eb7t gi\u1ea5y n\u1eb1m ngang tr\u00ean \u0111\u1ea5t.”<\/span><\/li>\n
    29. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng g\u1ea5p gi\u1ea5y \u0111\u00f3 th\u00e0nh hai ph\u1ea7n b\u1eb1ng nhau.”<\/span><\/li>\n
    30. H\u01b0\u1edbng d\u1eabn b\u1ec7nh nh\u00e2n: “Vui l\u00f2ng \u0111\u1eb7t gi\u1ea5y \u0111\u1ee9ng tr\u00ean \u0111\u1ea5t.”<\/span><\/li>\n<\/ol>\n

       <\/p>\n

        \n
      • Thang \u0111i\u1ec3m Montreal Cognitive Assessment (MoCA)<\/strong><\/li>\n<\/ul>\n

        Thang \u0111i\u1ec3m Montreal Cognitive Assessment (MoCA) l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong l\u00e2m s\u00e0ng v\u00e0 nghi\u00ean c\u1ee9u. MoCA bao g\u1ed3m m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i ki\u1ec3m tra \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e1c k\u1ef9 n\u0103ng nh\u01b0 quan s\u00e1t, t\u01b0 duy tr\u1eebu t\u01b0\u1ee3ng, tr\u00ed nh\u1edb v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5. Thang \u0111i\u1ec3m MoCA bao g\u1ed3m 30 c\u00e2u h\u1ecfi sau:<\/span><\/p>\n

          \n
        1. H\u01b0\u1edbng d\u1eabn: H\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i ki\u1ec3m tra v\u00e0 y\u00eau c\u1ea7u h\u1ecd th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn.<\/span><\/li>\n
        2. Th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m: H\u1ecfi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ec1 th\u1eddi gian hi\u1ec7n t\u1ea1i, th\u00e1ng, n\u0103m, ng\u00e0y, th\u1ee9 v\u00e0 \u0111\u1ecba \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/span><\/li>\n
        3. V\u00f2ng tr\u00f2n \u0111\u1ed3ng h\u1ed3: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ebd m\u1ed9t v\u00f2ng tr\u00f2n \u0111\u1ed3ng h\u1ed3 v\u00e0 \u0111\u1eb7t c\u00e1c con s\u1ed1 v\u00e0o v\u1ecb tr\u00ed ch\u00ednh x\u00e1c.<\/span><\/li>\n
        4. \u0110\u1ed9ng t\u1eeb: H\u1ecfi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ec1 ngh\u0129a c\u1ee7a m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u1eeb \u0111\u01a1n gi\u1ea3n<\/span><\/li>\n
        5. \u0110\u1ed9ng t\u1eeb k\u00e9p: H\u1ecfi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ec1 ngh\u0129a c\u1ee7a m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u1eeb k\u00e9p \u0111\u01a1n gi\u1ea3n.<\/span><\/li>\n
        6. T\u01b0 duy tr\u1eebu t\u01b0\u1ee3ng: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra li\u00ean k\u1ebft ba t\u1eeb kh\u00e1c nhau v\u1edbi m\u1ed9t kh\u00e1i ni\u1ec7m chung.<\/span><\/li>\n
        7. \u0110\u1ed3ng \u00e2m: H\u1ecfi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ec1 \u00fd ngh\u0129a c\u1ee7a c\u00e1c c\u1eb7p t\u1eeb \u0111\u1ed3ng \u00e2m.<\/span><\/li>\n
        8. Tr\u00ed nh\u1edb: H\u1ecfi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra nh\u1edb m\u1ed9t danh s\u00e1ch g\u1ed3m n\u0103m t\u1eeb sau \u0111\u00f3 y\u00eau c\u1ea7u h\u1ecd l\u1eb7p l\u1ea1i c\u00e1c t\u1eeb \u0111\u00f3.<\/span><\/li>\n
        9. Tr\u00ed nh\u1edb: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra nh\u1edb m\u1ed9t chu\u1ed7i c\u00e1c s\u1ed1 v\u00e0 \u0111\u1ecdc ch\u00fang tr\u1edf l\u1ea1i theo th\u1ee9 t\u1ef1.<\/span><\/li>\n
        10. Tr\u00ed nh\u1edb: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra nh\u1edb m\u1ed9t c\u00e2u v\u00e0 \u0111\u1ecdc l\u1ea1i.<\/span><\/li>\n
        11. Tr\u00ed nh\u1edb: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra nh\u1edb h\u00ecnh d\u1ea1ng v\u00e0 v\u1ecb tr\u00ed c\u1ee7a ba h\u00ecnh h\u1ecdc \u0111\u01a1n gi\u1ea3n.<\/span><\/li>\n
        12. Ph\u00e2n lo\u1ea1i: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra ph\u00e2n lo\u1ea1i c\u00e1c t\u1eeb \u0111\u01b0\u1ee3c cung c\u1ea5p.<\/span><\/li>\n
        13. Ph\u00e2n lo\u1ea1i: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra ph\u00e2n lo\u1ea1i c\u00e1c s\u1ed1 \u0111\u01b0\u1ee3c cung c\u1ea5p.<\/span><\/li>\n
        14. Ph\u00e2n lo\u1ea1i: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra ph\u00e2n lo\u1ea1i c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cung c\u1ea5p.<\/span><\/li>\n
        15. \u0110\u1ecdc: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra \u0111\u1ecdc m\u1ed9t c\u00e2u v\u00e0 tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi li\u00ean quan \u0111\u1ebfn n\u1ed9i dung c\u1ee7a c\u00e2u \u0111\u00f3.<\/span><\/li>\n
        16. Vi\u1ebft: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra vi\u1ebft m\u1ed9t c\u00e2u \u0111\u01b0\u1ee3c cung c\u1ea5p.<\/span><\/li>\n
        17. V\u1ebd: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ebd m\u1ed9t h\u00ecnh \u1edf m\u1ee9c \u0111\u1ed9 kh\u00f3 h\u01a1n so v\u1edbi v\u00f2ng tr\u00f2n \u0111\u1ed3ng h\u1ed3.<\/span><\/li>\n
        18. T\u01b0 duy tr\u1eebu t\u01b0\u1ee3ng: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra li\u00ean k\u1ebft ba t\u1eeb kh\u00e1c nhau v\u1edbi m\u1ed9t kh\u00e1i ni\u1ec7m chung kh\u00e1c.<\/span><\/li>\n
        19. T\u00ednh logic: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 logic.<\/span><\/li>\n
        20. T\u00ednh logic: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 logic kh\u00e1c.<\/span><\/li>\n
        21. T\u00ednh logic: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 logic kh\u00e1c.<\/span><\/li>\n
        22. \u0110\u1ed3ng \u00e2m: H\u1ecfi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ec1 \u00fd ngh\u0129a c\u1ee7a m\u1ed9t s\u1ed1 c\u1eb7p t\u1eeb \u0111\u1ed3ng \u00e2m kh\u00e1c.<\/span><\/li>\n
        23. Tr\u00ed nh\u1edb: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra nh\u1edb m\u1ed9t c\u00e2u v\u00e0 \u0111\u1ecdc l\u1ea1i.<\/span><\/li>\n
        24. Tr\u00ed nh\u1edb: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra nh\u1edb m\u1ed9t danh s\u00e1ch g\u1ed3m n\u0103m t\u1eeb sau \u0111\u00f3 y\u00eau c\u1ea7u h\u1ecd l\u1eb7p l\u1ea1i c\u00e1c t\u1eeb \u0111\u00f3.<\/span><\/li>\n
        25. Tr\u00ed nh\u1edb: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra nh\u1edb m\u1ed9t chu\u1ed7i c\u00e1c s\u1ed1 v\u00e0 \u0111\u1ecdc ch\u00fang tr\u1edf l\u1ea1i theo th\u1ee9 t\u1ef1.<\/span><\/li>\n
        26. Tr\u00ed nh\u1edb: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra nh\u1edb h\u00ecnh d\u1ea1ng v\u00e0 v\u1ecb tr\u00ed c\u1ee7a ba h\u00ecnh h\u1ecdc \u0111\u01a1n gi\u1ea3n.<\/span><\/li>\n
        27. T\u00ednh logic: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 logic kh\u00e1c.<\/span><\/li>\n
        28. T\u00ednh logic: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 logic kh\u00e1c.<\/span><\/li>\n
        29. T\u00ednh logic: Y\u00eau c\u1ea7u ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 logic kh\u00e1c.<\/span><\/li>\n
        30. \u0110\u1ed9ng t\u1eeb k\u00e9p: H\u1ecfi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u1ec1 ngh\u0129a c\u1ee7a m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u1eeb k\u00e9p kh\u00e1c.<\/span><\/li>\n<\/ol>\n

           <\/p>\n

          5. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/h2>\n

          Sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f3 \u0111i\u1ec1u tr\u1ecb, do \u0111\u00f3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ee5 th\u1ec3 ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y ra sa s\u00fat tr\u00ed tu\u1ec7. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb chung \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t.<\/span><\/p>\n

          M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u1ea3 thi l\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9 th\u00f4ng qua vi\u1ec7c t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/span><\/p>\n

          Ngo\u00e0i ra, c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m stress v\u00e0 k\u00edch th\u00edch nh\u1eadn th\u1ee9c nh\u01b0 yoga, h\u1ecdc ti\u1ebfng m\u1edbi, v\u00e0 gi\u1ea3i \u0111\u1ed1 c\u0169ng l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3m sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/span><\/p>\n

          Tuy nhi\u00ean, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn \u0111a kh\u00eda c\u1ea1nh th\u00f4ng qua c\u00e1c chuy\u00ean gia kh\u00e1c nhau, bao g\u1ed3m b\u00e1c s\u0129 chuy\u00ean khoa th\u1ea7n kinh, chuy\u00ean gia dinh d\u01b0\u1ee1ng, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 nh\u00e0 h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c.<\/span><\/p>\n

          6. Ph\u01b0\u01a1ng ph\u00e1p d\u1ef1 ph\u00f2ng<\/strong><\/h2>\n

          \u0110\u1ec3 d\u1ef1 ph\u00f2ng b\u1ec7nh l\u00fd n\u00e0y \u1edf ng\u01b0\u1eddi tr\u1ebb, c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

          M\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p quan tr\u1ecdng l\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u1eef cho n\u00e3o b\u1ed9 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb. Ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n

          C\u00e1c ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n nh\u01b0 \u0111\u1ecdc s\u00e1ch, gi\u1ea3i \u0111\u1ed1, h\u1ecdc t\u1eadp ti\u1ebfng m\u1edbi c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 ph\u00f2ng ng\u1eeba sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb.<\/span><\/p>\n

          Ngo\u00e0i ra, vi\u1ec7c gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 tr\u00e1nh m\u1eafc b\u1ec7nh.<\/span><\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          Sa s\u00fat tr\u00ed tu\u1ec7 \u00a0\u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111ang tr\u1edf n\u00ean ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Theo b\u00e1o c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), 10% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi tr\u1ea3i qua s\u1ef1 suy gi\u1ea3m tr\u00ed tu\u1ec7 khi \u0111\u1ea1t \u0111\u1ed9 tu\u1ed5i 60, tuy nhi\u00ean, m\u1ed9t s\u1ed1 […]<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"\nSa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb<\/title>\n<meta name=\"description\" content=\"Sa s\u00fat tr\u00ed tu\u1ec7 \u1edf ng\u01b0\u1eddi tr\u1ebb l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111ang tr\u1edf n\u00ean ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. 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