{"id":24375,"date":"2023-04-19T19:31:25","date_gmt":"2023-04-19T12:31:25","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=24375"},"modified":"2023-04-20T15:39:31","modified_gmt":"2023-04-20T08:39:31","slug":"thieu-vitamin-ade-hau-qua-cho-benh-vung-quanh-rang","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/thieu-vitamin-ade-hau-qua-cho-benh-vung-quanh-rang\/","title":{"rendered":"Thi\u1ebfu Vitamin A,D,E – h\u1eadu qu\u1ea3 cho b\u1ec7nh v\u00f9ng quanh r\u0103ng"},"content":{"rendered":"

Dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. Thi\u1ebfu h\u1ee5t c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, D v\u00e0 E, c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh v\u00f9ng quanh r\u0103ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 vi\u1ec7c thi\u1ebfu vitamin A, D v\u00e0 E s\u1ebd g\u00e2y h\u1eadu qu\u1ea3 cho b\u1ec7nh v\u00f9ng quanh r\u0103ng v\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n

1. Thi\u1ebfu vitamin A s\u1ebd g\u00e2y h\u1eadu qu\u1ea3 g\u00ec cho b\u1ec7nh v\u00f9ng quanh r\u0103ng?<\/h4>\n

Vitamin A l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. Thi\u1ebfu h\u1ee5t vitamin A c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau li\u00ean quan \u0111\u1ebfn r\u0103ng mi\u1ec7ng.<\/p>\n

M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p khi thi\u1ebfu h\u1ee5t vitamin A l\u00e0 kh\u00f4 mi\u1ec7ng. Kh\u00f4 mi\u1ec7ng l\u00e0 t\u00ecnh tr\u1ea1ng khi c\u00e1c tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ecdt \u0111\u1ec3 gi\u1eef \u1ea9m mi\u1ec7ng. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7 c\u1ee7a mi\u1ec7ng trong vi\u1ec7c ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n trong mi\u1ec7ng. C\u00e1c vi khu\u1ea9n \u0111\u01b0\u1ee3c sinh ra t\u1eeb th\u1ee9c \u0103n v\u00e0 t\u00e0n d\u01b0 trong mi\u1ec7ng, v\u00e0 khi ch\u00fang ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c, ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam n\u01b0\u1edbu, s\u01b0ng n\u01b0\u1edbu v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c v\u1ec1 r\u0103ng mi\u1ec7ng nh\u01b0: s\u00e2u r\u0103ng,…<\/p>\n

M\u1ed9t ch\u1ee9c n\u0103ng ch\u00ednh c\u1ee7a vitamin A l\u00e0 duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a t\u1ebf b\u00e0o bi\u1ec3u m\u00f4. Thi\u1ebfu n\u00f3 g\u00e2y t\u00f4n th\u01b0\u01a1ng da, ni\u00eam m\u1ea1c. Thay \u0111\u1ed5i tho\u00e1i h\u00f3a \u1edf l\u1edbp bi\u1ec3u m\u00f4 g\u00e2y d\u1ecb s\u1ea3n l\u1edbp s\u1eebng, gi\u1ea3m kh\u1ea3 n\u0103ng ng\u0103n c\u1ea3n c\u00e1c v\u1eadt l\u1ea1 x\u00e2m nh\u1eadp. Thi\u1ebfu vitamin A g\u00e2y t\u1ea1o t\u00fai l\u1ee3i s\u00e2u, d\u00e0y bi\u1ec3u m\u00f4 b\u00e1m d\u00ednh, ch\u1eadm l\u00e0nh th\u01b0\u01a1ng \u1edf t\u1ed5 ch\u1ee9c l\u1ee3i.<\/p>\n

2. Thi\u1ebfu vitamin D s\u1ebd g\u00e2y h\u1eadu qu\u1ea3 g\u00ec cho b\u1ec7nh v\u00f9ng quanh r\u0103ng?<\/h4>\n

Vitamin D l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. N\u00f3 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng canxi v\u00e0 phospho, hai kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a r\u0103ng v\u00e0 x\u01b0\u01a1ng.<\/p>\n

Khi thi\u1ebfu h\u1ee5t vitamin D, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ee7 canxi v\u00e0 phospho c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy y\u1ebfu c\u1ee7a c\u1ea5u tr\u00fac r\u0103ng v\u00e0 x\u01b0\u01a1ng, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn r\u0103ng mi\u1ec7ng nh\u01b0 m\u1ea5t r\u0103ng v\u00e0 vi\u00eam n\u01b0\u1edbu. Thi\u1ebfu vitamin D g\u00e2y lo\u00e3ng x\u01b0\u01a1ng \u1ed5 r\u0103ng, gi\u1ea3m chi\u1ec1u r\u1ed9ng v\u00f9ng d\u00e2y ch\u1eb1ng quanh r\u0103ng, ti\u00eau x\u00ea m\u0103ng ch\u00e2n r\u0103ng, gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng \u1ed5 r\u0103ng. C\u00f2n c\u00f3 vi\u1ec7c t\u0103ng s\u1ea3n nguy\u00ean b\u00e0o s\u1ee3i, nguy\u00ean b\u00e0o s\u1ee3i thay th\u1ebf x\u01b0\u01a1ng v\u1ecf v\u00e0 x\u01b0\u01a1ng b\u00e8.<\/p>\n

Ngo\u00e0i ra, vitamin D c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch l\u00e0 b\u1ed9 ph\u1eadn quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, bao g\u1ed3m vi khu\u1ea9n v\u00e0 virus. Khi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 y\u1ebfu, c\u01a1 th\u1ec3 s\u1ebd d\u1ec5 d\u00e0ng b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn r\u0103ng mi\u1ec7ng nh\u01b0 vi\u00eam n\u01b0\u1edbu v\u00e0 s\u01b0ng n\u01b0\u1edbu.<\/p>\n

3. Thi\u1ebfu vitamin E s\u1ebd g\u00e2y h\u1eadu qu\u1ea3 g\u00ec cho b\u1ec7nh v\u00f9ng quanh r\u0103ng?<\/h4>\n

Vitamin E l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. N\u00f3 gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap gi\u1ea3m thi\u1ec3u vi\u00eam n\u01b0\u1edbu v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n

Khi thi\u1ebfu h\u1ee5t vitamin E, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng \u0111\u1ee7 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam n\u01b0\u1edbu, s\u01b0ng n\u01b0\u1edbu v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. Ngo\u00e0i ra, thi\u1ebfu h\u1ee5t vitamin E c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec7ng t\u1ef1 v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh trong mi\u1ec7ng.<\/p>\n

4. C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin A,D,E.<\/h4>\n

4.1. Vitamin A:<\/h5>\n

– Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin A trong h\u00ecnh d\u1ea1ng beta-carotene: c\u00e1c lo\u1ea1i rau xanh nh\u01b0 rau c\u1ea3i xo\u0103n, c\u00e0 r\u1ed1t, c\u00e0 chua, b\u00ed \u0111\u1ecf, b\u00ed ng\u00f4, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, c\u1ea3i ng\u1ecdt, c\u1ea3i b\u00f3 x\u00f4i, rau m\u00f9i, rau ng\u00f3t, rau ch\u00e2n v\u1ecbt,…
\n– Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin A trong h\u00ecnh d\u1ea1ng retinol: c\u00e1 h\u1ed3i, gan ng\u1ed7ng, gan b\u00f2, s\u1eefa \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t b\u00e9o, tr\u1ee9ng.<\/p>\n

4.2. Vitamin D:<\/h5>\n

– Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi: \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D t\u1ef1 nhi\u00ean cho c\u01a1 th\u1ec3. Th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u1ea7n t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, lo\u1ea1i da, \u0111\u1ecba \u0111i\u1ec3m v\u00e0 th\u1eddi ti\u1ebft. Tuy nhi\u00ean, n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0o th\u1eddi \u0111i\u1ec3m g\u1eaft nh\u1ea5t trong ng\u00e0y (t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u) \u0111\u1ec3 tr\u00e1nh b\u1ecb t\u1ed5n th\u01b0\u01a1ng da.
\n– Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D: c\u00e1 nh\u1ecf c\u00f3 x\u01b0\u01a1ng nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 mackerel, s\u1eefa t\u0103ng c\u01b0\u1eddng vitamin D, tr\u1ee9ng.<\/p>\n

4.3. Vitamin E:<\/h5>\n

– Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E: h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u oliu, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u1ea1t c\u1ea3i, tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 qu\u1ea3 m\u1ecdng, qu\u1ea3 h\u1ea1ch d\u1ebb, qu\u1ea3 l\u1ef1u, cam, nho, xo\u00e0i.<\/p>\n

Tuy nhi\u00ean, n\u00ean nh\u1edb r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin A, D, E ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft v\u00e0 tr\u00e1nh ph\u00e1t sinh t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n

\"Thi\u1ebfu
Th\u00e1p dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

5. K\u1ebft lu\u1eadn.<\/h4>\n

T\u1ed5ng quan, vitamin A, D v\u00e0 E l\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. Thi\u1ebfu h\u1ee5t c\u00e1c vitamin n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau, bao g\u1ed3m vi\u00eam n\u01b0\u1edbu, s\u01b0ng n\u01b0\u1edbu, t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 c\u00e1c vitamin n\u00e0y, c\u1ea7n b\u1ed5 sung ch\u00fang th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, n\u00ean nh\u1edb r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin A, D, E ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft v\u00e0 tr\u00e1nh ph\u00e1t sinh t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n

V\u00ec v\u1eady, vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn r\u0103ng mi\u1ec7ng. C\u00f9ng v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng \u0111\u1ecbnh k\u1ef3 v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1ec7 sinh r\u0103ng mi\u1ec7ng, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho r\u0103ng mi\u1ec7ng kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dinh d\u01b0\u1ee1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. Thi\u1ebfu h\u1ee5t c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, D v\u00e0 E, c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh v\u00f9ng quanh r\u0103ng. Trong b\u00e0i vi\u1ebft n\u00e0y, […]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28,32],"tags":[3],"yoast_head":"\nThi\u1ebfu Vitamin A,D,E - h\u1eadu qu\u1ea3 cho b\u1ec7nh v\u00f9ng quanh r\u0103ng - Vinmec<\/title>\n<meta name=\"description\" content=\"Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 vi\u1ec7c thi\u1ebfu vitamin A, D v\u00e0 E s\u1ebd g\u00e2y h\u1eadu qu\u1ea3 cho b\u1ec7nh v\u00f9ng quanh r\u0103ng nh\u01b0 th\u1ebf n\u00e0o\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thi\u1ebfu Vitamin A,D,E - h\u1eadu qu\u1ea3 cho b\u1ec7nh v\u00f9ng quanh r\u0103ng - Vinmec\" \/>\n<meta property=\"og:description\" content=\"Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 vi\u1ec7c thi\u1ebfu vitamin A, D v\u00e0 E s\u1ebd g\u00e2y h\u1eadu qu\u1ea3 cho b\u1ec7nh v\u00f9ng quanh r\u0103ng nh\u01b0 th\u1ebf n\u00e0o\" \/>\n<meta property=\"og:url\" content=\"https:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/thieu-vitamin-ade-hau-qua-cho-benh-vung-quanh-rang\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T12:31:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-20T08:39:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/th.bing.com\/th\/id\/OIP.Piwvjc-Y5xlNg-QK7IzqwAHaF_?w=240&h=195&c=7&r=0&o=5&dpr=1.3&pid=1.7\" \/>\n<meta name=\"author\" content=\"Quang Mai Duy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Quang Mai Duy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/thieu-vitamin-ade-hau-qua-cho-benh-vung-quanh-rang\/\",\"url\":\"https:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/thieu-vitamin-ade-hau-qua-cho-benh-vung-quanh-rang\/\",\"name\":\"Thi\u1ebfu Vitamin A,D,E - 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