{"id":23848,"date":"2023-04-19T12:35:32","date_gmt":"2023-04-19T05:35:32","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=23848"},"modified":"2023-04-19T14:52:06","modified_gmt":"2023-04-19T07:52:06","slug":"an-toi-hoi-mieng-nguyen-nhan-va-cach-khac-phuc","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/an-toi-hoi-mieng-nguyen-nhan-va-cach-khac-phuc\/","title":{"rendered":"\u0102n t\u1ecfi h\u00f4i mi\u1ec7ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"<p><strong>Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, t\u1ecfi kh\u00f4ng nh\u1eefng l\u00e0 gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon, m\u00e0 c\u00f2n gi\u00fap \u00edch ph\u00f2ng ch\u1ed1ng nhi\u1ec1u b\u1ec7nh v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng sau khi \u0103n t\u1ecfi, g\u00e2y ra s\u1ef1 b\u1ea5t ti\u1ec7n v\u00e0 kh\u00f3 ch\u1ecbu trong giao ti\u1ebfp h\u00e0ng ng\u00e0y. V\u1eady nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 g\u00ec v\u00e0 c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u00e0 cung c\u1ea5p c\u00e1c th\u00f4ng tin v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y.<\/strong><\/p>\n<figure id=\"attachment_23856\" aria-describedby=\"caption-attachment-23856\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-23856\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Loi-ich-cua-toi-nuong-co-the-ngan-ngua-viem-duong-tiet-nieu-1.png\" alt=\"toi-nuong-co-the-ngan-ngua-viem-duong-tiet-nieu\" width=\"800\" height=\"420\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Loi-ich-cua-toi-nuong-co-the-ngan-ngua-viem-duong-tiet-nieu-1.png 800w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Loi-ich-cua-toi-nuong-co-the-ngan-ngua-viem-duong-tiet-nieu-1-300x158.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Loi-ich-cua-toi-nuong-co-the-ngan-ngua-viem-duong-tiet-nieu-1-768x403.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-23856\" class=\"wp-caption-text\">T\u1ecfi n\u01b0\u1edbng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/figcaption><\/figure>\n<h3><strong>1.T\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a t\u1ecfi<\/strong><\/h3>\n<p><strong>1.1 Allicin th\u00e0nh ph\u1ea7n ch\u00ednh trong t\u1ecfi<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">T\u1ecfi l\u00e0 gia v\u1ecb cho m\u00f3n \u0103n th\u01a1m ngon h\u01a1n, l\u1ea1i mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Th\u00e0nh ph\u1ea7n c\u00f3 c\u00f4ng d\u1ee5ng ch\u00ednh trong t\u1ecfi l\u00e0 Allicin &#8211; m\u1ed9t trong nh\u1eefng h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh trong t\u1ecfi, \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 Thiosulfinates. Allicin \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t khi nhai, c\u1eaft ho\u1eb7c nghi\u1ec1n t\u1ecfi s\u1ed1ng. Th\u1ebf nh\u01b0ng, n\u00f3 c\u0169ng b\u1ecb v\u00f4 hi\u1ec7u h\u00f3a b\u1edfi nhi\u1ec7t \u0111\u1ed9, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao khi l\u00e0m ch\u00edn t\u1ecfi s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1eefa b\u1ec7nh c\u1ee7a t\u1ecfi.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ecfi v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh khi d\u00f9ng t\u1ecfi \u0111\u1ec3 n\u1ea5u \u0103n, n\u00ean l\u01b0u \u00fd nh\u01b0 sau: nghi\u1ec1n n\u00e1t t\u1ecfi, \u0111\u1ee3i \u00edt nh\u1ea5t 10 ph\u00fat sau m\u1edbi cho v\u00e0o n\u1ea5u \u0103n<\/span><\/li>\n<\/ul>\n<p><strong>1.2 Nh\u1ecf nh\u01b0ng c\u00f3 v\u00f5-T\u1ecfi v\u00e0 nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n 2 &#8211; 3 nh\u00e1nh t\u1ecfi m\u1ed7i ng\u00e0y. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng nh\u01b0 kinh nghi\u1ec7m d\u00e2n gian \u0111\u00e3 ch\u1ec9 ra, <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/tac-dung-khi-toi-song-voi-suc-khoe\/\">\u0103n t\u1ecfi s\u1ed1ng<\/a> m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap:<\/span><\/p>\n<ul>\n<li><em>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/em>: C\u00e1c h\u1ee3p ch\u1ea5t trong t\u1ecfi c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. T\u1ecfi c\u0169ng c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m.<\/li>\n<li><em>Ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/em>: T\u1ecfi ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng sinh t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba t\u1ebf b\u00e0o ung th\u01b0. T\u1ecfi c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o ung th\u01b0. T\u1ecfi ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng sinh t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba t\u1ebf b\u00e0o ung th\u01b0. T\u1ecfi c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o ung th\u01b0<\/li>\n<li><em>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em>: T\u1ecfi c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. T\u1ecfi c\u0169ng gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em>\u0110i\u1ec1u tr\u1ecb c\u1ea3m c\u00fam<\/em>: Allicin c\u00f3 trong t\u1ecfi l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n gi\u00fap \u0111\u1eb7c tr\u1ecb b\u1ec7nh c\u1ea3m c\u00fam kh\u00e1 hi\u1ec7u qu\u1ea3, gi\u00fap long \u0111\u1eddm, d\u1ec5 th\u1edf, b\u1edbt ho v\u00e0 kh\u00f4ng b\u1ecb ngh\u1eb9t m\u0169i.<\/span><\/li>\n<li>Gi\u1ea3m cholesterol: T\u1ecfi \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol huy\u1ebft thanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 cholesterol x\u1ea5u (LDL)<\/li>\n<li>T\u1ecfi c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap <em>ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/em>, <em>gi\u1ea3m \u0111au nh\u1ee9c<\/em>, <em>gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111au d\u1ea1 d\u00e0y <\/em>v\u00e0<em> t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u<\/em><\/li>\n<\/ul>\n<figure id=\"attachment_23857\" aria-describedby=\"caption-attachment-23857\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-23857\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/unnamed-300x225.jpeg\" alt=\"toi-song-va-nhung-loi-ich-khong-ngo\" width=\"300\" height=\"225\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/unnamed-300x225.jpeg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/unnamed.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-23857\" class=\"wp-caption-text\">T\u1ecfi s\u1ed1ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng ng\u1edd<\/figcaption><\/figure>\n<h3>2. T\u1ea1i sao \u0103n t\u1ecfi l\u1ea1i b\u1ecb h\u00f4i mi\u1ec7ng ?<\/h3>\n<p><span style=\"font-weight: 400;\">T\u1ecfi l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt thu\u1ed9c h\u1ecd Lilly. Ch\u00fang s\u1ea3n sinh c\u00e1c ch\u1ea5t<\/span><b> sulfuric<\/b><span style=\"font-weight: 400;\"> t\u1ea1o ra m\u00f9i v\u00e0 v\u1ecb ri\u00eang bi\u1ec7t r\u1ea5t gi\u1ed1ng v\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t do c\u00e1c vi khu\u1ea9n k\u1ef5 kh\u00ed g\u00e2y h\u00f4i mi\u1ec7ng sinh ra. C\u00f3 <\/span><b>hai c\u01a1 ch\u1ebf<\/b><span style=\"font-weight: 400;\"> khi\u1ebfn t\u1ecfi g\u00e2y n\u00ean m\u00f9i h\u00f4i cho h\u01a1i th\u1edf:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9 nh\u1ea5t: l\u00e0 khi \u0103n, c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh s\u1ebd v\u00e0o trong <\/span><b>mi\u1ec7ng<\/b><span style=\"font-weight: 400;\"> v\u00e0 ngay l\u1eadp t\u1ee9c l\u00e0m cho h\u01a1i th\u1edf c\u00f3 m\u00f9i t\u1ecfi. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y s\u1ebd \u1edf l\u1ea1i trong mi\u1ec7ng cho \u0111\u1ebfn khi ch\u00fang ta ch\u1ea3i, x\u1ec9a, c\u1ea1o ho\u1eb7c s\u00fac ra ngo\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9 hai: t\u1ecfi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1i th\u1edf th\u00f4ng qua<\/span><b> ph\u1ed5i<\/b><span style=\"font-weight: 400;\">. H\u1ee3p ch\u1ea5t l\u00e0m h\u01a1i th\u1edf c\u00f3 m\u00f9i t\u1ecfi tho\u00e1t ra t\u1eeb ph\u1ed5i l\u00e0 Allyl methyl sulfide (AMS). AMS l\u00e0 m\u1ed9t ch\u1ea5t kh\u00ed \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a t\u1ecfi v\u00e0 \u0111\u1ebfn ph\u1ed5i qua \u0111\u01b0\u1eddng m\u00e1u.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0110\u00f4i khi, AMS c\u00f2n \u0111\u01b0\u1ee3c ti\u1ebft qua tuy\u1ebfn m\u1ed3 h\u00f4i \u1edf c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng da. do v\u1eady kh\u00f4ng ch\u1ec9 h\u01a1i th\u1edf m\u00e0 c\u1ea3 ng\u01b0\u1eddi c\u0169ng r\u1ea5t n\u1eb7ng m\u00f9i sau khi \u0103n t\u1ecfi. Do \u0111\u00f3, r\u1ea5t kh\u00f3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n h\u01a1i th\u1edf h\u00f4i m\u00f9i t\u1ecfi. Hi\u1ec7u \u1ee9ng n\u00e0y ch\u1ec9 ch\u1ea5m d\u1ee9t khi n\u00e0o c\u01a1 th\u1ec3 \u0111\u00e3 th\u1ea3i ra to\u00e0n b\u1ed9 h\u1ee3p ch\u1ea5t Sulfuric b\u1ed1c m\u00f9i. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 t\u1ed1n nhi\u1ec1u gi\u1edd, th\u1eadm ch\u00ed l\u00e0 c\u1ea3 ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ee3p ch\u1ea5t Sulfuric khi \u0111\u00e3 ng\u1ea5m v\u00e0o trong m\u00e1u th\u00ec kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u n\u00e0o gi\u00fap lo\u1ea1i b\u1ecf ngay m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu n\u00e0y. Do \u0111\u00f3, bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u nh\u1ea5t l\u00e0 che gi\u1ea5u n\u00f3 b\u1eb1ng m\u1ed9t m\u00f9i kh\u00e1c m\u1ea1nh h\u01a1n.<\/span><\/p>\n<h3>3.C\u00e1ch kh\u1eafc ph\u1ee5c m\u00f9i h\u00f4i sau khi \u0103n t\u1ecfi<\/h3>\n<p><strong>3.1 D\u00f9ng \u0111\u1ed3 \u0103n \u0111\u1ec3 \u00e1t m\u00f9i h\u00f4i c\u1ee7a t\u1ecfi<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>K\u1eb9o cao su:<\/em><span style=\"font-weight: 400;\"> D\u00f9ng sau b\u1eefa \u0103n gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u01b0\u1edbc b\u1ecdt trong mi\u1ec7ng, ch\u1ed1ng l\u1ea1i ch\u1ee9ng h\u00f4i mi\u1ec7ng. K\u1eb9o cao su ch\u1ee9a c\u00e1c lo\u1ea1i tinh d\u1ea7u t\u1ef1 nhi\u00ean nh\u01b0 tinh d\u1ea7u b\u1ea1c h\u00e0 v\u00e0 qu\u1ebf \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3i quy\u1ebft c\u00e1c vi khu\u1ea9n g\u00e2y m\u00f9i h\u00f4i mi\u1ec7ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>H\u1ea1t c\u00e0 ph\u00ea:<\/em><span style=\"font-weight: 400;\"> C\u00f3 th\u1ec3 l\u00e0m d\u1ecbu m\u00f9i t\u1ecfi. C\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ch\u00fat c\u00e0 ph\u00ea s\u1ebd kh\u1eed ngay m\u00f9i kh\u00f3 ch\u1ecbu n\u00e0y. Ch\u00e0 h\u1ea1t c\u00e0 ph\u00ea tr\u00ean tay v\u00e0 sau \u0111\u00f3 r\u1eeda \u0111i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c m\u00f9i h\u00e0nh t\u1ecfi tr\u00ean da khi l\u00e0m b\u1ebfp. \u0110\u1eb7c t\u00ednh oxy h\u00f3a l\u00e0m v\u1ecf chuy\u1ec3n m\u00e0u n\u00e2u khi c\u1eafn c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i h\u01a1i th\u1edf m\u00f9i h\u00e0nh t\u1ecfi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y:<\/em><span style=\"font-weight: 400;\"> \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 m\u00e0 n\u00ean \u0103n \u0111\u1ec3 kh\u1eed m\u00f9i t\u1ecfi nh\u01b0: T\u00e1o, l\u00ea, m\u1eadn, \u0111\u00e0o, m\u01a1, nho, anh \u0111\u00e0o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>M\u1ed9t s\u1ed1 lo\u1ea1i rau: <\/em><span style=\"font-weight: 400;\">r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c kh\u00e1ng l\u1ea1i c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u00e0nh bao g\u1ed3m: Rau bina, rau di\u1ebfp v\u00e0 khoai t\u00e2y. N\u00ean \u0103n nh\u1eefng lo\u1ea1i rau n\u00e0y khi b\u1eefa \u0103n c\u00f3 nhi\u1ec1u h\u00e0nh t\u1ecfi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>H\u00fang qu\u1ebf<\/em><span style=\"font-weight: 400;\"> v\u00e0 <\/span><em>rau m\u00f9i t\u00e2y<\/em><span style=\"font-weight: 400;\"> l\u00e0 hai trong s\u1ed1 c\u00e1c th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 tr\u1ecb \u0111\u01b0\u1ee3c h\u01a1i th\u1edf m\u00f9i h\u00e0nh t\u1ecfi. Do \u0111\u00f3, c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y v\u00e0o b\u1eefa \u0103n.<\/span><\/li>\n<\/ul>\n<p><strong>3.2 <\/strong><b>D\u00f9ng \u0111\u1ed3 u\u1ed1ng \u0111\u1ec3 \u00e1t ch\u1ebf m\u00f9i h\u00e0nh t\u1ecfi<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tr\u00e0 xanh:<span style=\"font-weight: 400;\"> C\u00f3 ch\u1ee9a polyphenol gi\u00fap trung h\u00f2a c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh ph\u00f3ng th\u00edch t\u1eeb trong h\u00e0nh t\u1ecfi. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng h\u00f4i mi\u1ec7ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>S\u1eefa:<\/em><span style=\"font-weight: 400;\"> \u0110\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1ed1ng l\u1ea1i h\u01a1i th\u1edf m\u00f9i h\u00e0nh t\u1ecfi. \u0110\u1eb7c bi\u1ec7t, s\u1eefa nguy\u00ean ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 m\u00f9i h\u00f4i trong mi\u1ec7ng.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110\u1ed3 u\u1ed1ng c\u00f3 t\u00ednh axit v\u1edbi \u0111\u1ed9 pH d\u01b0\u1edbi 3.6 nh\u01b0: <\/span><em>N\u01b0\u1edbc \u00e9p chanh, chanh d\u00e2y, b\u01b0\u1edfi v\u00e0 vi\u1ec7t qu\u1ea5t<\/em><span style=\"font-weight: 400;\"> c\u0169ng nh\u01b0 nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt gi\u00fap ch\u1ed1<\/span><span style=\"font-weight: 400;\">ng l\u1ea1i c\u00e1c enzyme alliinase t\u1ea1o m\u00f9i \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u00e0nh t\u00e2y v\u00e0 t\u1ecfi.<\/span><\/li>\n<\/ul>\n<p><strong>3.3<\/strong> <b>\u00c1p d\u1ee5ng bi\u1ec7n ph\u00e1p v\u1ec7 sinh<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>\u0110\u00e1nh r\u0103ng: <\/em><span style=\"font-weight: 400;\">\u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y trong th\u1eddi gian t\u1eeb 2 ph\u00fat tr\u1edf l\u00ean cho m\u1ed7i l\u1ea7n. H\u00e3y mang theo b\u00e0n ch\u1ea3i v\u00e0 kem \u0111\u00e1nh r\u0103ng b\u00ean m\u00ecnh n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0103n t\u1ecfi ho\u1eb7c h\u00e0nh t\u00e2y. Tuy v\u1eady, \u0111\u00e1nh r\u0103ng ch\u1ec9 l\u00e0m s\u1ea1ch b\u1ec1 m\u1eb7t ch\u1ee9 kh\u00f4ng th\u1ec3 l\u00e0m s\u1ea1ch c\u1ea3 v\u00f9ng k\u1ebd r\u0103ng. Do v\u1eady, n\u00ean d\u00f9ng ch\u1ec9 nha khoa sau m\u1ed7i b\u1eefa \u0103n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>N\u01b0\u1edbc s\u00fac mi\u1ec7ng kh\u00e1ng khu\u1ea9n:<\/em><span style=\"font-weight: 400;\">\u00a0c\u00f3 ch\u1ee9a chlorhexidine, hydrogen peroxide ho\u1eb7c cetylpyridinium chloride gi\u00fap ng\u0103n ng\u1eeba h\u00f4i mi\u1ec7ng.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, t\u1ecfi kh\u00f4ng nh\u1eefng l\u00e0 gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a nhi\u1ec1u m\u00f3n \u0103n th\u01a1m ngon, m\u00e0 c\u00f2n gi\u00fap \u00edch ph\u00f2ng ch\u1ed1ng nhi\u1ec1u b\u1ec7nh v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng sau khi \u0103n t\u1ecfi, g\u00e2y ra s\u1ef1 b\u1ea5t ti\u1ec7n v\u00e0 kh\u00f3 [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,32],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n t\u1ecfi h\u00f4i mi\u1ec7ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c - Vinmec<\/title>\n<meta name=\"description\" content=\"T\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng sau khi \u0103n t\u1ecfi g\u00e2y kh\u00f3 ch\u1ecbu trong giao ti\u1ebfp h\u00e0ng ng\u00e0y. 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V\u1eady nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 g\u00ec v\u00e0 c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c?\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/an-toi-hoi-mieng-nguyen-nhan-va-cach-khac-phuc\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T05:35:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T07:52:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Loi-ich-cua-toi-nuong-co-the-ngan-ngua-viem-duong-tiet-nieu-1.png\" \/>\n<meta name=\"author\" content=\"Van Nhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Van Nhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/an-toi-hoi-mieng-nguyen-nhan-va-cach-khac-phuc\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/an-toi-hoi-mieng-nguyen-nhan-va-cach-khac-phuc\/\",\"name\":\"\u0102n t\u1ecfi h\u00f4i mi\u1ec7ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c - Vinmec\",\"isPartOf\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-19T05:35:32+00:00\",\"dateModified\":\"2023-04-19T07:52:06+00:00\",\"author\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/7d3be238cb2f2cad8b1cafeccacfe740\"},\"description\":\"T\u00ecnh tr\u1ea1ng h\u00f4i mi\u1ec7ng sau khi \u0103n t\u1ecfi g\u00e2y kh\u00f3 ch\u1ecbu trong giao ti\u1ebfp h\u00e0ng ng\u00e0y. 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