{"id":23576,"date":"2023-04-19T12:37:04","date_gmt":"2023-04-19T05:37:04","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=23576"},"modified":"2023-04-19T14:48:59","modified_gmt":"2023-04-19T07:48:59","slug":"mot-tuan-an-bao-nhieu-qua-trung-ga-la-du","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/","title":{"rendered":"Tr\u1ee9ng g\u00e0 m\u1ed9t tu\u1ea7n \u0103n bao nhi\u00eau qu\u1ea3 l\u00e0 \u0111\u1ee7?"},"content":{"rendered":"<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tr\u1ee9ng g\u00e0<\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t ngon v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. <\/span><span style=\"vertical-align: inherit;\">Tuy nhi\u00ean, vi\u1ec7c \u0103n tr\u1ee9ng g\u00e0 qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. <\/span><span style=\"vertical-align: inherit;\">V\u00ec v\u1eady, vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng tr\u1ee9ng g\u00e0 n\u00ean \u0103n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe l\u00e0 r\u1ea5t quan tr\u1ecdng. <\/span><span style=\"vertical-align: inherit;\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd ph\u00e2n t\u00edch c\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 t\u1ed5 ch\u1ee9c y t\u1ebf qu\u1ed1c t\u1ebf v\u1ec1 l\u01b0\u1ee3ng g\u00e0 n\u00ean \u0103n m\u1ed7i tu\u1ea7n.<\/span><\/span><\/strong><\/p>\n<h2><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa c\u1ee7a tr\u1ee9ng g\u00e0<\/span><\/span><\/strong><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tr\u1ee9ng g\u00e0 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng phong ph\u00fa v\u00e0 \u0111\u01b0\u1ee3c chia th\u00e0nh hai ph\u1ea7n ch\u00ednh l\u00e0 l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Trung b\u00ecnh, m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 cung c\u1ea5p c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng nh\u01b0 protein, ch\u1ea5t b\u00e9o, vitamin v\u00e0 ch\u1ea5t x\u00fac t\u00e1c, v\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1c nhau gi\u1eefa l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1.1. <\/span><\/span><\/span><\/span><\/strong><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u00f2ng \u0111\u1ecf<\/span><\/span><\/span><\/span><\/strong><\/em><i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/span><\/span><\/i><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a tr\u1ee9ng<\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">N\u0103ng l\u01b0\u1ee3ng: kho\u1ea3ng 55 calo<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ch\u1ea5t: kho\u1ea3ng 2,7g<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ch\u1ea5t b\u00e9o: kho\u1ea3ng 4,5g (ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a)<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cholesterol: kho\u1ea3ng 186mg<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ch\u1ea5t kho\u00e1ng: s\u1eaft (kho\u1ea3ng 0,88mg), k\u1ebdm (kho\u1ea3ng 0,46mg), kho\u1ea3ng (kho\u1ea3ng 7mg), kali (kho\u1ea3ng 28mg), natri (kho\u1ea3ng 54mg), photpho (kho\u1ea3ng 66mg)<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\u00e1c vitamin nh\u01b0 B1, B6, A, D, K th\u01b0\u1eddng t\u1eadp trung \u0111a ph\u1ea7n trong l\u00f2ng \u0111\u1ecf.<\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1.2. <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u00f2ng tr\u1eafng<\/span><\/span><\/span><\/span><\/em><\/strong><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/span><\/span><\/em><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">N\u0103ng l\u01b0\u1ee3ng: kho\u1ea3ng 17 calo<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ch\u1ea5t: kho\u1ea3ng 3,6g<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ch\u1ea5t b\u00e9o: kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o \u0111\u00e1ng k\u1ec3<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cholesterol: kho\u1ea3ng 186mg<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ch\u1ea5t ph\u1ea3n x\u1ea1 x\u1ea1: s\u1eaft (kho\u1ea3ng 0,03mg), kho\u1ea3ng c\u00e1ch (kho\u1ea3ng 0,01mg), selen (kho\u1ea3ng 6,6mcg), cholin (kho\u1ea3ng 147mg), kho\u1ea3ng c\u00e1ch (kho\u1ea3ng 4mg), kali (kho\u1ea3ng 53mg), natri ( kho\u1ea3ng 55mg), photpho (kho\u1ea3ng 5mg)<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u00f2ng tr\u1eafng c\u00f3 1 l\u01b0\u1ee3ng nh\u1ecf vitamin B2 v\u00e0 B6<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\u1ea3 trong <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">l\u00f2ng \u0111\u1ecf<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> v\u00e0 l\u00f2ng <\/span><\/span><\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tr\u1eafng tr\u1ee9ng<\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u0111\u1ec1u c\u00f3 ch\u1ea5t Biotin (vitamin B8), tham gia v\u00e0o chu tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u01b0u \u00fd, \u0111\u1ecbnh l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong m\u1ed7i qu\u1ea3 tr\u1ee9ng g\u00e0 kh\u00f4ng gi\u1ed1ng nhau, c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc v\u00e0 lo\u1ea1i tr\u1ee9ng m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn.<\/span><\/span><\/span><\/span><\/span><\/p>\n<figure id=\"attachment_23844\" aria-describedby=\"caption-attachment-23844\" style=\"width: 432px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-23844 \" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/lam-trung-chan-1649148027408551845007-300x200.png\" alt=\"bua-sang-hoan-hao-voi-trung-ga\" width=\"432\" height=\"288\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/lam-trung-chan-1649148027408551845007-300x200.png 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/lam-trung-chan-1649148027408551845007-768x512.png 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/lam-trung-chan-1649148027408551845007.png 780w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><figcaption id=\"caption-attachment-23844\" class=\"wp-caption-text\">B\u1eefa s\u00e1ng ho\u00e0n h\u1ea3o v\u1edbi tr\u1ee9ng g\u00e0 ch\u1ea7n \u0103n k\u00e8m salad<\/figcaption><\/figure>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Tr\u1ee9ng g\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/span><\/span><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><em>Cung c\u1ea5p protein:<\/em> Tr\u1ee9ng g\u00e0 l\u00e0 ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng cao, cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><em>Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp:<\/em> Tr\u1ee9ng g\u00e0 l\u00e0 ngu\u1ed3n b\u1ed5 sung vitamin D v\u00e0 c\u00e1c ch\u1ea5t t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe nh\u01b0 canxi, photpho v\u00e0 magie, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><em>Cung c\u1ea5p choline:<\/em> Tr\u1ee9ng g\u00e0 c\u00f3 ngu\u1ed3n choline tuy\u1ec7t v\u1eddi, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><em>Gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt:<\/em> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n tr\u1ee9ng g\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh t\u1eadt nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh m\u1eaft li\u00ean quan \u0111\u1ebfn tu\u1ed5i gi\u00e0.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><em>Gi\u1ea3m nguy c\u01a1 k\u00edch xu\u1ea5t huy\u1ebft:<\/em> K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n tr\u1ee9ng m\u1ed7i ng\u00e0y gi\u1ea3m 26% nguy c\u01a1 k\u00edch xu\u1ea5t huy\u1ebft. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi \u0103n tr\u1ee9ng gi\u1ea3m 28% nguy c\u01a1 t\u1eed vong v\u00ec lo\u1ea1i xung \u0111\u1ed9t xu\u1ea5t huy\u1ebft n\u00e0y.<\/span><\/span><\/span><\/span><\/li>\n<li><em><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft:<\/span><\/span><\/span><\/span><\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Lutein v\u00e0 zeaxanthin c\u00f3 trong tr\u1ee9ng l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 th\u1ee7y tinh th\u1ec3 v\u00e0 ph\u00e1t tri\u1ec3n \u0111i\u1ec3m v\u00e0ng. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C\u00f9ng v\u1edbi \u0111\u00f3, tr\u1ee9ng c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin A r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tr\u1ee9ng g\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 v\u1eady n\u00ean ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c cho ph\u00e9p c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c r\u1ee7i ro nh\u01b0 t\u0103ng <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cholesterol, gan nhi\u1ec5m m\u1ee1 hay b\u00e9o ph\u00ec. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ch\u00fang ta c\u00f9ng nhau t\u00ecm hi\u1ec3u, l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u1ee9ng g\u00e0 v\u1edbi t\u1eebng nh\u00f3m ng\u01b0\u1eddi.<\/span><\/span><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3.Ti\u00eau th\u1ee5 g\u00e0 t\u1ed1i \u01b0u cho t\u1eebng nh\u00f3m ng\u01b0\u1eddi-l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/span><\/span><\/span><\/span><\/h2>\n<p><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3.1. Ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n:<\/span><\/span><\/span><\/span><\/strong><\/em><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n theo khuy\u1ebfn ngh\u1ecb c\u00f3 th\u1ec3 \u0103n 2-3 qu\u1ea3\/ 1 tu\u1ea7n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tr\u1ee9ng ch\u1ec9 s\u1ed1 no cao h\u01a1n 50% so v\u1edbi b\u00e1nh m\u00ec tr\u1eafng ho\u1eb7c ng\u0169 c\u1ed1c \u0103n s\u00e1ng. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u00ec v\u1eady, \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kho\u1ea3ng 270 &#8211; 470 kcal n\u1ea1p v\u00e0o b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0102n ri\u00eang 1 qu\u1ea3 tr\u1ee9ng c\u00f3 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng \u0111\u1ee7 no, h\u00e3y k\u1ebft h\u1ee3p \u0103n k\u00e8m v\u1edbi rau xanh, c\u1ee7 qu\u1ea3 hay tr\u00e1i c\u00e2y. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">H\u00e3y ch\u1ebf bi\u1ebfn tr\u1ee9ng lu\u1ed9c hay h\u1ea5p thay v\u00ec chi\u00ean, r\u00e1n \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo th\u1eeba.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_23845\" aria-describedby=\"caption-attachment-23845\" style=\"width: 453px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-23845\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/OIP.jpeg\" alt=\"trung-ga-luoc-giu-duoc-toi 99% thanh-phan-cac-chat-dinh-duong\" width=\"453\" height=\"263\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/OIP.jpeg 401w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/OIP-300x174.jpeg 300w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><figcaption id=\"caption-attachment-23845\" class=\"wp-caption-text\">Tr\u1ee9ng g\u00e0 lu\u1ed9c gi\u1eef \u0111\u01b0\u1ee3c t\u1edbi 99% th\u00e0nh ph\u1ea7n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<p><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3.2. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kho\u1ebb m\u1ea1nh<\/span><\/span><\/span><\/span><\/strong><\/em><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><em>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/em> kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 \u0103n kho\u1ea3ng 1 qu\u1ea3 tr\u1ee9ng g\u00e0 m\u1ed7i ng\u00e0y, kho\u1ea3ng 6-7 qu\u1ea3 m\u1ed7i tu\u1ea7n<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3.3. Tr\u1ebb em\u00a0<\/span><\/span><\/span><\/span><\/em><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u1edbi <em>tr\u1ebb nh\u1ecf d\u01b0\u1edbi 5-6 th\u00e1ng:<\/em> m\u1ed9t tu\u1ea7n ch\u1ec9 n\u00ean \u0103n 3 l\u1ea7n, m\u1ed7i l\u1ea7n m\u1ed9t n\u1eeda l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 d\u01b0\u1edbi d\u1ea1ng nhuy\u1ec5n nh\u01b0 n\u1ea5u b\u1ed9t hay n\u1ea5u ch\u00e1o.<\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u1edbi <em>tr\u1ebb tr\u00ean 7 th\u00e1ng tu\u1ed5i:<\/em> m\u1ed7i b\u1eefa \u0103n 1\/2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0.<\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u1edbi <em>tr\u1ebb t\u1eeb 8 &#8211; 9 th\u00e1ng tu\u1ed5i:<\/em> m\u1ed7i b\u1eefa \u0103n 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u1edbi <em>tr\u1ebb t\u1eeb 10 &#8211; 12 th\u00e1ng tu\u1ed5i:<\/em> cho \u0103n c\u1ea3 l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng v\u00e0 m\u1ed7i b\u1eefa \u0103n 1 qu\u1ea3<\/span><\/span><\/span><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><em>V\u1edbi tr\u1ebb t\u1eeb 1 &#8211; 2 tu\u1ed5i:<\/em> \u0103n t\u1eeb 3 &#8211; 4 qu\u1ea3\/tu\u1ea7n<\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3.4. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh<\/span><\/span><\/span><\/span><\/strong><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><em>V\u1edbi ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p ho\u1eb7c cholesterol m\u00e1u cao<\/em>: v\u1eabn c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng v\u00ec nh\u1eefng k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng Hoa K\u1ef3 \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh l\u00e0 \u0103n tr\u1ee9ng kh\u00f4ng l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 cholesterol m\u00e1u <\/span><\/span><\/span><\/span><\/span><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><\/span><\/span><\/span><\/b><span style=\"font-weight: 400;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tuy nhi\u00ean ch\u1ec9 n\u00ean \u0103n 1-2 l\u1ea7n trong m\u1ed9t tu\u1ea7n.<\/span><\/span><\/span><\/span><\/span><\/li>\n<li aria-level=\"1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">N\u1ebfu b\u1ea1n m\u1eafc <em>b\u1ec7nh tim m\u1ea1ch<\/em>,<em> ti\u1ec3u \u0111\u01b0\u1eddng<\/em> ho\u1eb7c <em>cholesterol cao<\/em>, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u1ee9ng g\u00e0 ph\u00f9 h\u1ee3p.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>L\u01b0u \u00fd r\u1eb1ng vi\u1ec7c \u0103n tr\u1ee9ng g\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng, kh\u00f4ng n\u00ean d\u00f9ng tr\u1ee9ng g\u00e0 l\u00e0m ngu\u1ed3n th\u1ee9c \u0103n ch\u00ednh duy nh\u1ea5t c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. V\u00ec v\u1eady h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i <a href=\"https:\/\/vinmec.com\/vi\/dangkykham\/\">Vinmec<\/a> \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n phong ph\u00fa v\u00e0 an to\u00e0n cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ee9ng g\u00e0 l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m r\u1ea5t ngon v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, vi\u1ec7c \u0103n tr\u1ee9ng g\u00e0 qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. V\u00ec v\u1eady, vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 l\u01b0\u1ee3ng tr\u1ee9ng g\u00e0 n\u00ean \u0103n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":23846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,32],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u1ee9ng g\u00e0 m\u1ed9t tu\u1ea7n \u0103n bao nhi\u00eau qu\u1ea3 l\u00e0 \u0111\u1ee7? - Vinmec<\/title>\n<meta name=\"description\" content=\"Tr\u1ee9ng g\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u1ee9ng g\u00e0 v\u1edbi t\u1eebng nh\u00f3m ng\u01b0\u1eddi.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u1ee9ng g\u00e0 m\u1ed9t tu\u1ea7n \u0103n bao nhi\u00eau qu\u1ea3 l\u00e0 \u0111\u1ee7? - Vinmec\" \/>\n<meta property=\"og:description\" content=\"Tr\u1ee9ng g\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u1ee9ng g\u00e0 v\u1edbi t\u1eebng nh\u00f3m ng\u01b0\u1eddi.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T05:37:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T07:48:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/d70fb3eafb674224ce21544a08e12e25.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"406\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Van Nhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Van Nhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/\",\"name\":\"Tr\u1ee9ng g\u00e0 m\u1ed9t tu\u1ea7n \u0103n bao nhi\u00eau qu\u1ea3 l\u00e0 \u0111\u1ee7? - Vinmec\",\"isPartOf\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-19T05:37:04+00:00\",\"dateModified\":\"2023-04-19T07:48:59+00:00\",\"author\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/7d3be238cb2f2cad8b1cafeccacfe740\"},\"description\":\"Tr\u1ee9ng g\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u1ee9ng g\u00e0 v\u1edbi t\u1eebng nh\u00f3m ng\u01b0\u1eddi.\",\"breadcrumb\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noithathoaphat.in\/ctv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u1ee9ng g\u00e0 m\u1ed9t tu\u1ea7n \u0103n bao nhi\u00eau qu\u1ea3 l\u00e0 \u0111\u1ee7?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\",\"url\":\"https:\/\/noithathoaphat.in\/ctv\/\",\"name\":\"Vinmec\",\"description\":\"H\u1ec7 th\u1ed1ng Y t\u1ebf Vinmec\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noithathoaphat.in\/ctv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/7d3be238cb2f2cad8b1cafeccacfe740\",\"name\":\"Van Nhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/1248650a5bb59fe234c9629b855d191a?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/1248650a5bb59fe234c9629b855d191a?s=96&d=mm&r=g\",\"caption\":\"Van Nhi\"},\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/author\/vannhi29092003gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u1ee9ng g\u00e0 m\u1ed9t tu\u1ea7n \u0103n bao nhi\u00eau qu\u1ea3 l\u00e0 \u0111\u1ee7? - Vinmec","description":"Tr\u1ee9ng g\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u1ee9ng g\u00e0 v\u1edbi t\u1eebng nh\u00f3m ng\u01b0\u1eddi.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Tr\u1ee9ng g\u00e0 m\u1ed9t tu\u1ea7n \u0103n bao nhi\u00eau qu\u1ea3 l\u00e0 \u0111\u1ee7? - Vinmec","og_description":"Tr\u1ee9ng g\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u1ee9ng g\u00e0 v\u1edbi t\u1eebng nh\u00f3m ng\u01b0\u1eddi.","og_url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/","og_site_name":"Vinmec","article_published_time":"2023-04-19T05:37:04+00:00","article_modified_time":"2023-04-19T07:48:59+00:00","og_image":[{"width":600,"height":406,"url":"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/d70fb3eafb674224ce21544a08e12e25.jpeg","type":"image\/jpeg"}],"author":"Van Nhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Van Nhi","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/","url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/","name":"Tr\u1ee9ng g\u00e0 m\u1ed9t tu\u1ea7n \u0103n bao nhi\u00eau qu\u1ea3 l\u00e0 \u0111\u1ee7? - Vinmec","isPartOf":{"@id":"https:\/\/noithathoaphat.in\/ctv\/#website"},"datePublished":"2023-04-19T05:37:04+00:00","dateModified":"2023-04-19T07:48:59+00:00","author":{"@id":"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/7d3be238cb2f2cad8b1cafeccacfe740"},"description":"Tr\u1ee9ng g\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tr\u1ee9ng g\u00e0 v\u1edbi t\u1eebng nh\u00f3m ng\u01b0\u1eddi.","breadcrumb":{"@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/19\/mot-tuan-an-bao-nhieu-qua-trung-ga-la-du\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noithathoaphat.in\/ctv\/"},{"@type":"ListItem","position":2,"name":"Tr\u1ee9ng g\u00e0 m\u1ed9t tu\u1ea7n \u0103n bao nhi\u00eau qu\u1ea3 l\u00e0 \u0111\u1ee7?"}]},{"@type":"WebSite","@id":"https:\/\/noithathoaphat.in\/ctv\/#website","url":"https:\/\/noithathoaphat.in\/ctv\/","name":"Vinmec","description":"H\u1ec7 th\u1ed1ng Y t\u1ebf Vinmec","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noithathoaphat.in\/ctv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/7d3be238cb2f2cad8b1cafeccacfe740","name":"Van Nhi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/image\/","url":"http:\/\/1.gravatar.com\/avatar\/1248650a5bb59fe234c9629b855d191a?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/1248650a5bb59fe234c9629b855d191a?s=96&d=mm&r=g","caption":"Van Nhi"},"url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/author\/vannhi29092003gmail-com\/"}]}},"_links":{"self":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts\/23576"}],"collection":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/comments?post=23576"}],"version-history":[{"count":5,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts\/23576\/revisions"}],"predecessor-version":[{"id":24722,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts\/23576\/revisions\/24722"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/media\/23846"}],"wp:attachment":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/media?parent=23576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/categories?post=23576"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/tags?post=23576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}