{"id":22842,"date":"2023-04-18T18:13:20","date_gmt":"2023-04-18T11:13:20","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=22842"},"modified":"2023-04-19T11:45:46","modified_gmt":"2023-04-19T04:45:46","slug":"gan-nhiem-mo-co-phai-do-beo-phi","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/18\/gan-nhiem-mo-co-phai-do-beo-phi\/","title":{"rendered":"Gan nhi\u1ec5m m\u1ee1 c\u00f3 ph\u1ea3i do b\u00e9o ph\u00ec?"},"content":{"rendered":"

Gan nhi\u1ec5m m\u1ee1<\/a> l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh m\u00e0 m\u1ee1 t\u00edch t\u1ee5 trong t\u1ebf b\u00e0o gan. Nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a b\u1ec7nh n\u00e0y l\u00e0 do qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 m\u1ee1 trong gan kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh gan nhi\u1ec5m m\u1ee1. B\u00e9o ph\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 insulin kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t m\u1ee1 trong gan, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1.<\/strong><\/p>\n

\"B\u00e9o
B\u00e9o ph\u00ec c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn gan nhi\u1ec5m m\u1ee1<\/figcaption><\/figure>\n

1. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa gan nhi\u1ec5m m\u1ee1 v\u00e0 t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec<\/h2>\n

B\u00e9o ph\u00ec v\u00e0 gan nhi\u1ec5m m\u1ee1 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. B\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh gan nhi\u1ec5m m\u1ee1. Khi c\u00f3 qu\u00e1 nhi\u1ec1u m\u1ee1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c m\u00f4 m\u1ee1 xung quanh gan, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 trong gan v\u00e0 g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/p>\n

Ngo\u00e0i ra, b\u00e9o ph\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 insulin kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t m\u1ee1 trong gan, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u00e9o ph\u00ec v\u00e0 gan nhi\u1ec5m m\u1ee1 c\u00f2n \u0111\u01b0\u1ee3c gia t\u0103ng b\u1edfi s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, t\u0103ng lipid m\u00e1u, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n

– Theo nhi\u1ec1u nghi\u00ean c\u1ee9u v\u00e0 c\u00e1c ngu\u1ed3n uy t\u00edn trong l\u0129nh v\u1ef1c y t\u1ebf, c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa gan nhi\u1ec5m m\u1ee1 v\u00e0 t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec.<\/p>\n

    \n
  • T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng b\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/li>\n
  • Trong cu\u1ed1n s\u00e1ch “Harrison’s Principles of Internal Medicine” (nguy\u00ean t\u00e1c ti\u1ebfng Anh), c\u00e1c t\u00e1c gi\u1ea3 \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng b\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/li>\n
  • Nghi\u00ean c\u1ee9u c\u1ee7a T\u1ea1p ch\u00ed Y h\u1ecdc N\u1ed9i ti\u1ebft v\u00e0 Chuy\u00ean khoa \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh d\u1eabn \u0111\u1ebfn b\u1ec7nh gan nhi\u1ec5m m\u1ee1. Nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng cho th\u1ea5y r\u1eb1ng gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/li>\n
  • T\u1ed5 ch\u1ee9c Gan qu\u1ed1c t\u1ebf (International Liver Foundation) c\u0169ng cho bi\u1ebft r\u1eb1ng b\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn b\u1ec7nh gan nhi\u1ec5m m\u1ee1. T\u1ed5 ch\u1ee9c n\u00e0y khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi ta n\u00ean duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 phong c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/li>\n<\/ul>\n

    C\u00e1c ngu\u1ed3n uy t\u00edn trong l\u0129nh v\u1ef1c y t\u1ebf \u0111\u1ec1u cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa gan nhi\u1ec5m m\u1ee1 v\u00e0 t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec l\u00e0 r\u1ea5t r\u00f5 r\u00e0ng. Vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 phong c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/p>\n

    2. Ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng trong \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec<\/h2>\n

    2.1. H\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n:<\/i><\/h3>\n

    C\u1ea7n th\u0103m d\u00f2 tim m\u1ea1ch tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn \u0111\u1ed9ng, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch.<\/p>\n

    \u0110\u1ec3 bu\u1ed5i t\u1eadp an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ee7 3 giai \u0111o\u1ea1n:<\/p>\n

    – Kh\u1edfi \u0111\u1ed9ng (5-10 ph\u00fat): l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n, c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p. Kh\u1edfi \u0111\u1ed9ng c\u00e1c kh\u1edbp t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi.<\/p>\n

    – T\u1eadp luy\u1ec7n: th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat.<\/p>\n

    – L\u00e0m ngu\u1ed9i (5-10 ph\u00fat): th\u01b0 gi\u00e3n, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c ch\u1eadm r\u00e3i, \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u.<\/p>\n

    2.2. C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n:<\/i><\/h3>\n

    T\u1eadp luy\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ee9c b\u1ec1n (aerobic ) l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p thi\u1ebft y\u1ebfu trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n cho ng\u01b0\u1eddi b\u00e9o ph\u00ec. N\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n, 3 \u0111\u1ebfn 5 l\u1ea7n m\u1ed9t tu\u1ea7n, b\u1eaft \u0111\u1ea7u b\u1eb1ng b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p v\u00e0 t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 s\u1ed1 l\u01b0\u1ee3ng t\u1eadp th\u1ec3 d\u1ee5c theo m\u1ee9c \u0111\u1ed9 th\u1ec3 d\u1ee5c c\u00e1 nh\u00e2n. T\u1eadp luy\u1ec7n \u0111\u1ec1 kh\u00e1ng n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3, v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng c\u00e1c nh\u00f3m c\u01a1 l\u1edbn 2-4 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n

    D\u00f9ng c\u00f4ng th\u1ee9c t\u00ednh nh\u1ecbp tim khi t\u1eadp \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p c\u1ee7a c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n:<\/p>\n

    Nh\u1ecbp tim khi t\u1eadp = (220 – tu\u1ed5i) x (t\u1eeb 50% \u0111\u1ebfn 70%)<\/p>\n

    V\u00ed d\u1ee5: m\u1ed9t ng\u01b0\u1eddi 40 tu\u1ed5i \u0111\u01b0\u1ee3c xem l\u00e0 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p n\u1ebfu khi t\u1eadp luy\u1ec7n nh\u1ecbp tim \u0111\u1ea1t m\u1ee9c: (220 – 40) x 0,5 = 90 l\u1ea7n\/ph\u00fat.<\/i><\/p>\n

    Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng \u0111\u00e3 ph\u00f9 h\u1ee3p ch\u01b0a qua gi\u1ecdng n\u00f3i: khi t\u1eadp luy\u1ec7n kh\u00f4ng th\u1ea5y h\u1ee5t h\u01a1i, v\u1eabn tr\u00f2 chuy\u1ec7n \u0111\u01b0\u1ee3c nh\u01b0ng kh\u00f4ng th\u1ec3 h\u00e1t \u0111\u01b0\u1ee3c.<\/p>\n

    2.3. Th\u1eddi gian t\u1eadp luy\u1ec7n:<\/i><\/h3>\n

    C\u00f3 th\u1ec3 t\u1eadp v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y, mi\u1ec5n l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi n\u1ebfp sinh ho\u1ea1t c\u1ee7a m\u00ecnh.<\/p>\n

    M\u1ed7i ng\u00e0y trung b\u00ecnh 30 – 40 ph\u00fat. Ho\u1eb7c v\u1eadn \u0111\u1ed9ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y, m\u1ed7i l\u1ea7n t\u1ed1i thi\u1ec3u 10 ph\u00fat. N\u00ean v\u1eadn \u0111\u1ed9ng t\u1ed1i thi\u1ec3u 5 ng\u00e0y\/tu\u1ea7n, t\u1ed1t h\u01a1n n\u00ean t\u1eadp \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/p>\n

    2.4. Lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n:<\/i><\/h3>\n

    N\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n c\u00f3 t\u00ednh nh\u1ecbp nh\u00e0ng \u0111\u1ec1u \u0111\u1eb7n, th\u1eddi gian k\u00e9o d\u00e0i nh\u01b0: \u0111i b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, d\u01b0\u1ee1ng sinh\u2026<\/p>\n

    Tuy v\u1eady, c\u00f3 th\u1ec3 t\u1eadp b\u1ea5t c\u1ee9 lo\u1ea1i h\u00ecnh n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe, tu\u1ed5i t\u00e1c, s\u1edf th\u00edch v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng.<\/p>\n

    N\u1ebfu c\u00f3 bi\u1ebfn ch\u1ee9ng \u1edf m\u1eaft, tim, th\u1eadn, b\u00e0n ch\u00e2n, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 lo\u1ea1i h\u00ecnh luy\u1ec7n t\u1eadp th\u00edch h\u1ee3p. Th\u00f4ng th\u01b0\u1eddng trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u00e0y lo\u1ea1i h\u00ecnh luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p nh\u1ea5t l\u00e0 \u0111i b\u1ed9.<\/p>\n

    N\u1ebfu kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n t\u1eadp li\u00ean t\u1ee5c 30 ph\u00fat, c\u00f3 th\u1ec3 chia ra 2-3 l\u1ea7n\/ng\u00e0y, m\u1ed7i l\u1ea7n 5-10 ph\u00fat. Mi\u1ec5n sao t\u1eadp \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

    Luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, ngo\u00e0i c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. V\u00ed d\u1ee5 m\u1ed9t b\u00e0 n\u1ed9i tr\u1ee3 \u0111i ch\u1ee3 n\u1ea5u \u0103n, qu\u00e9t d\u1ecdn nh\u00e0 c\u1eeda s\u1ebd ti\u00eau hao m\u1ed9t s\u1ed1 n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng v\u1eabn c\u1ea7n duy tr\u00ec luy\u1ec7n t\u1eadp th\u1ec3 l\u1ef1c m\u1ed7i ng\u00e0y.<\/p>\n

    B\u1ea3ng Tham kh\u1ea3o n\u0103ng l\u01b0\u1ee3ng kcalo ti\u00eau th\u1ee5 \u0111\u01b0\u1ee3c sau 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    \n

    C\u00e2n n\u1eb7ng (kg)<\/b><\/p>\n<\/td>\n

    		\n

    50<\/b><\/p>\n<\/td>\n

    		\n

    60<\/b><\/p>\n<\/td>\n

    		\n

    70<\/b><\/p>\n<\/td>\n

    		\n

    80<\/b><\/p>\n<\/td>\n

    		\n

    90<\/b><\/p>\n<\/td>\n

    		\n

    100<\/b><\/p>\n<\/td>\n<\/tr>\n

    Ho\u1ea1t \u0111\u1ed9ng trong ph\u00f2ng t\u1eadp<\/b><\/td>\n<\/tr>\n
    Aerobic: trung b\u00ecnh<\/td>\n\n

    149<\/p>\n<\/td>\n

    		\n

    177<\/p>\n<\/td>\n

    		\n

    206<\/p>\n<\/td>\n

    		\n

    234<\/p>\n<\/td>\n

    		\n

    263<\/p>\n<\/td>\n

    		\n

    291<\/p>\n<\/td>\n<\/tr>\n

    \u0110\u1ea1p xe: 16 km\/h<\/td>\n\n

    163<\/p>\n<\/td>\n

    		\n

    195<\/p>\n<\/td>\n

    		\n

    226<\/p>\n<\/td>\n

    		\n

    258<\/p>\n<\/td>\n

    		\n

    289<\/p>\n<\/td>\n

    		\n

    321<\/p>\n<\/td>\n<\/tr>\n

    Ch\u1ea1y: 10km\/h<\/td>\n\n

    260<\/p>\n<\/td>\n

    		\n

    310<\/p>\n<\/td>\n

    		\n

    360<\/p>\n<\/td>\n

    		\n

    410<\/p>\n<\/td>\n

    		\n

    460<\/p>\n<\/td>\n

    		\n

    510<\/p>\n<\/td>\n<\/tr>\n

    M\u00e1y leo thang: trung b\u00ecnh<\/td>\n\n

    158<\/p>\n<\/td>\n

    		\n

    190<\/p>\n<\/td>\n

    		\n

    222<\/p>\n<\/td>\n

    		\n

    253<\/p>\n<\/td>\n

    		\n

    285<\/p>\n<\/td>\n

    		\n

    317<\/p>\n<\/td>\n<\/tr>\n

    Gi\u00e3n du\u1ed7i \/ yoga Hatha<\/td>\n\n

    106<\/p>\n<\/td>\n

    		\n

    127<\/p>\n<\/td>\n

    		\n

    148<\/p>\n<\/td>\n

    		\n

    169<\/p>\n<\/td>\n

    		\n

    190<\/p>\n<\/td>\n

    		\n

    211<\/p>\n<\/td>\n<\/tr>\n

    \u0110i b\u1ed9: b\u00ecnh th\u01b0\u1eddng 4km\/h<\/td>\n\n

    78<\/p>\n<\/td>\n

    		\n

    93<\/p>\n<\/td>\n

    		\n

    108<\/p>\n<\/td>\n

    		\n

    123<\/p>\n<\/td>\n

    		\n

    138<\/p>\n<\/td>\n

    		\n

    153<\/p>\n<\/td>\n<\/tr>\n

    \u0110i b\u1ed9: nhanh 7km\/h<\/td>\n\n

    149<\/p>\n<\/td>\n

    		\n

    177<\/p>\n<\/td>\n

    		\n

    206<\/p>\n<\/td>\n

    		\n

    234<\/p>\n<\/td>\n

    		\n

    263<\/p>\n<\/td>\n

    		\n

    291<\/p>\n<\/td>\n<\/tr>\n

    T\u1eadp t\u1ea1: trung b\u00ecnh<\/td>\n\n

    79<\/p>\n<\/td>\n

    		\n

    95<\/p>\n<\/td>\n

    		\n

    111<\/p>\n<\/td>\n

    		\n

    127<\/p>\n<\/td>\n

    		\n

    143<\/p>\n<\/td>\n

    		\n

    158<\/p>\n<\/td>\n<\/tr>\n

    Th\u1ec3 thao<\/td>\n\n

    \n<\/td>\n

    		\n

    \n<\/td>\n

    		\n

    \n<\/td>\n

    		\n

    \n<\/td>\n

    		\n

    \n<\/td>\n

    		\n

    \n<\/td>\n<\/tr>\n

    C\u1ea7u l\u00f4ng<\/td>\n\n

    119<\/p>\n<\/td>\n

    		\n

    143<\/p>\n<\/td>\n

    		\n

    166<\/p>\n<\/td>\n

    		\n

    190<\/p>\n<\/td>\n

    		\n

    214<\/p>\n<\/td>\n

    		\n

    238<\/p>\n<\/td>\n<\/tr>\n

    Bi-a<\/td>\n\n

    66<\/p>\n<\/td>\n

    		\n

    79<\/p>\n<\/td>\n

    		\n

    92<\/p>\n<\/td>\n

    		\n

    106<\/p>\n<\/td>\n

    		\n

    119<\/p>\n<\/td>\n

    		\n

    132<\/p>\n<\/td>\n<\/tr>\n

    Nh\u1ea3y<\/td>\n\n

    145<\/p>\n<\/td>\n

    		\n

    174<\/p>\n<\/td>\n

    		\n

    203<\/p>\n<\/td>\n

    		\n

    232<\/p>\n<\/td>\n

    		\n

    261<\/p>\n<\/td>\n

    		\n

    290<\/p>\n<\/td>\n<\/tr>\n

    Nh\u1ea3y d\u00e2y<\/td>\n\n

    264<\/p>\n<\/td>\n

    		\n

    317<\/p>\n<\/td>\n

    		\n

    370<\/p>\n<\/td>\n

    		\n

    422<\/p>\n<\/td>\n

    		\n

    475<\/p>\n<\/td>\n

    		\n

    528<\/p>\n<\/td>\n<\/tr>\n

    B\u00f3ng \u0111\u00e1<\/td>\n\n

    185<\/p>\n<\/td>\n

    		\n

    222<\/p>\n<\/td>\n

    		\n

    259<\/p>\n<\/td>\n

    		\n

    296<\/p>\n<\/td>\n

    		\n

    333<\/p>\n<\/td>\n

    		\n

    370<\/p>\n<\/td>\n<\/tr>\n

    B\u01a1i l\u1ed9i 25 m\/ph\u00fat<\/td>\n\n

    123<\/p>\n<\/td>\n

    		\n

    146<\/p>\n<\/td>\n

    		\n

    170<\/p>\n<\/td>\n

    		\n

    193<\/p>\n<\/td>\n

    		\n

    217<\/p>\n<\/td>\n

    		\n

    240<\/p>\n<\/td>\n<\/tr>\n

    Th\u00e1i c\u1ef1c quy\u1ec1n<\/td>\n\n

    106<\/p>\n<\/td>\n

    		\n

    127<\/p>\n<\/td>\n

    		\n

    148<\/p>\n<\/td>\n

    		\n

    169<\/p>\n<\/td>\n

    		\n

    190<\/p>\n<\/td>\n

    		\n

    211<\/p>\n<\/td>\n<\/tr>\n

    Qu\u1ea7n v\u1ee3t<\/td>\n\n

    185<\/p>\n<\/td>\n

    		\n

    222<\/p>\n<\/td>\n

    		\n

    259<\/p>\n<\/td>\n

    		\n

    296<\/p>\n<\/td>\n

    		\n

    333<\/p>\n<\/td>\n

    		\n

    370<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    2.5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd trong v\u1eadn \u0111\u1ed9ng<\/i><\/h3>\n

    – Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 cu\u1ed9c s\u1ed1ng t\u0129nh t\u1ea1i, c\u00f3 r\u1ea5t \u00edt k\u1ef9 n\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ecd. V\u00ec v\u1eady, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng. Gi\u1ea3m th\u1eddi gian t\u0129nh t\u1ea1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn m\u1edbi nh\u1eb1m t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng. B\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c h\u00e0ng ng\u00e0y, v\u00ed d\u1ee5 nh\u01b0 n\u00ean \u0111i c\u1ea7u thang b\u1ed9 h\u01a1n l\u00e0 \u0111i thang m\u00e1y ho\u1eb7c thang cu\u1ed1n. Khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c t\u1ea1i c\u00e1c \u0111\u1ecba \u0111i\u1ec3m an to\u00e0n nh\u01b0: c\u00f4ng vi\u00ean, nh\u00e0 thi \u0111\u1ea5u, b\u1ec3 b\u01a1i, c\u00e2u l\u1ea1c b\u1ed9 s\u1ee9c kh\u1ecfe,\u2026 Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng d\u1ec5 th\u1ef1c hi\u1ec7n, th\u00ec t\u1eadn d\u1ee5ng kho\u1ea3ng kh\u00f4ng t\u1ea1i nh\u00e0 v\u1edbi c\u00e1c thi\u1ebft b\u1ecb nh\u01b0: xe \u0111\u1ea1p t\u1ea1i ch\u1ed7 hay th\u1ea3m l\u0103n ho\u1eb7c c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p.<\/p>\n

    – \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng khi v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao. Nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec n\u1eb7ng c\u1ea7n b\u1eaft \u0111\u1ea7u v\u1edbi b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n sau \u0111\u00f3 t\u0103ng d\u1ea7n \u0111\u1ec1u. Th\u1ea7y thu\u1ed1c ph\u1ea3i quy\u1ebft \u0111\u1ecbnh ch\u1ecdn b\u00e0i ki\u1ec3m tra th\u1ec3 l\u1ef1c n\u00e0o l\u00e0 c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng cho b\u1ec7nh nh\u00e2n. Quy\u1ebft \u0111\u1ecbnh n\u00e0y n\u00ean \u0111\u01b0\u1ee3c d\u1ef1a v\u00e0o tu\u1ed5i t\u00e1c, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 n\u1ed5i tr\u1ed9i.<\/p>\n

    – \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi b\u1ec7nh nh\u00e2n b\u00e9o ph\u00ec, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c n\u00ean \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u00e0 t\u0103ng d\u1ea7n. Ho\u1ea1t \u0111\u1ed9ng kh\u1edfi \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 \u0111i b\u1ed9 hay b\u01a1i ch\u1eadm. Tu\u1ef3 thu\u1ed9c v\u00e0o th\u1eddi gian m\u1eafc b\u1ec7nh, tr\u1ecdng l\u01b0\u1ee3ng gi\u1ea3m \u0111\u01b0\u1ee3c, th\u1ec3 tr\u1ea1ng,\u2026b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u1eb7ng h\u01a1n, v\u00ed d\u1ee5 nh\u01b0: \u0111i b\u1ed9- t\u1eadp th\u1ec3 h\u00ecnh, \u0111i xe \u0111\u1ea1p, b\u01a1i thuy\u1ec1n, ch\u1ea1y, nh\u1ea3y aerobic, nh\u1ea3y d\u00e2y,\u2026Vi\u1ec7c ch\u1ea1y b\u1ed9 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng. C\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed1i kh\u00e1ng, v\u00ed d\u1ee5 nh\u01b0: qu\u1ea7n v\u1ee3t, b\u00f3ng chuy\u1ec1n,\u2026l\u00e0 h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u00edch th\u00fa cho nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng ph\u1ea3i c\u1ea9n th\u1eadn \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n

    – Ch\u1ebf \u0111\u1ed9 \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u1eb1m ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c kh\u00e1c c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c, tuy nhi\u00ean, \u0111i b\u1ed9 \u0111\u1eb7c bi\u1ec7t v\u1eabn \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec t\u00ednh an to\u00e0n v\u00e0 t\u00ednh kh\u1ea3 thi. Hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean n\u1ebfu b\u1ec7nh nh\u00e2n kh\u00f4ng d\u00f9ng c\u00e1c th\u1ee9c \u0103n cao n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

    – B\u1ec7nh nh\u00e2n n\u00ean nh\u1edd c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe l\u00ean k\u1ebf ho\u1ea1ch v\u00e0 l\u1eadp th\u1eddi kh\u00f3a bi\u1ec3u m\u1ed7i 1 tu\u1ea7n, \u0111\u1ed3ng th\u1eddi ghi nh\u1eadn c\u00e1c th\u00f4ng s\u1ed1 s\u1ee9c kh\u1ecfe khi v\u1eadn \u0111\u1ed9ng.<\/p>\n

    T\u00f3m l\u1ea1i, gan nhi\u1ec5m m\u1ee1 do m\u1ed9t ph\u1ea7n t\u1eeb th\u1ec3 tr\u1ea1ng b\u00e9o ph\u00ec. Do \u0111\u00f3, vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec m\u1ed9t phong c\u00e1ch s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Gan nhi\u1ec5m m\u1ee1 l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh m\u00e0 m\u1ee1 t\u00edch t\u1ee5 trong t\u1ebf b\u00e0o gan. Nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a b\u1ec7nh n\u00e0y l\u00e0 do qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 m\u1ee1 trong gan kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,33],"tags":[3],"yoast_head":"\nGan nhi\u1ec5m m\u1ee1 c\u00f3 ph\u1ea3i do b\u00e9o ph\u00ec? - Vinmec<\/title>\n<meta name=\"description\" content=\"Gan nhi\u1ec5m m\u1ee1 l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh m\u00e0 m\u1ee1 t\u00edch t\u1ee5 trong t\u1ebf b\u00e0o gan. 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