{"id":22000,"date":"2023-04-20T22:22:03","date_gmt":"2023-04-20T15:22:03","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=22000"},"modified":"2023-04-21T10:37:50","modified_gmt":"2023-04-21T03:37:50","slug":"cach-an-chay-du-chat-dinh-duong","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/20\/cach-an-chay-du-chat-dinh-duong\/","title":{"rendered":"C\u00e1ch \u0103n chay \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng"},"content":{"rendered":"

\u0102n chay \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, vi\u1ec7c \u0103n chay \u0111\u00fang c\u00e1ch v\u00e0 b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u1eabn l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u1ec3 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n \u0103n chay \u0111\u00fang c\u00e1ch, ch\u00fang t\u00f4i xin chia s\u1ebb m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 b\u1ed5 sung \u0111\u1ee7 protein, canxi, s\u1eaft v\u00e0 vitamin B12 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt.<\/strong><\/p>\n

1. Gi\u1edbi thi\u1ec7u<\/strong><\/h2>\n

\u0102n chay l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n nay. Theo c\u00e1c nghi\u00ean c\u1ee9u, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n chay t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh l\u00e0 do nh\u1eadn th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a th\u00f3i quen \u0103n th\u1ecbt \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng.<\/span><\/p>\n

\u0102n chay \u0111\u00fang c\u00e1ch c\u00f3 t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Ch\u1ebf \u0111\u1ed9 \u0103n chay\u00a0 gi\u00fap cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan bao g\u1ed3m b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh ung th\u01b0. Ngo\u00e0i ra, \u0103n chay \u0111\u00fang c\u00e1ch c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00e0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m chay \u0111\u00fang c\u00e1ch, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 b\u1ed5 sung \u0111\u1ee7 protein, canxi, s\u1eaft v\u00e0 vitamin B12 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt l\u00e0 r\u1ea5t quan tr\u1ecdng. Do \u0111\u00f3, c\u1ea7n c\u00f3 ki\u1ebfn th\u1ee9c v\u00e0 hi\u1ec3u bi\u1ebft \u0111\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch \u0103n chay \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1i \u0111a cho b\u1ea3n th\u00e2n.<\/span><\/p>\n

2. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m<\/h2>\n

L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m chay l\u00e0 r\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m \u0111\u1ea1m, ch\u1ea5t b\u00e9o, carbohydrate, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/span><\/p>\n

    \n
  • C\u00e1c ngu\u1ed3n \u0111\u1ea1m chay bao g\u1ed3m c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t, quinoa (h\u1ea1t di\u00eam m\u1ea1ch), c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 v\u00e0 \u0111\u1eadu ph\u1ee5.\u00a0<\/span><\/li>\n
  • C\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o chay c\u00f3 trong h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t chia, b\u01a1 h\u1ea1t \u0111i\u1ec1u v\u00e0 d\u1ea7u \u00f4 liu.\u00a0<\/span><\/li>\n
  • C\u00e1c lo\u1ea1i carbohydrate chay c\u00f3 trong l\u00faa m\u00ec, l\u00faa m\u1ea1ch, khoai t\u00e2y, b\u1eafp, hoa qu\u1ea3 v\u00e0 rau c\u1ee7.\u00a0<\/span><\/li>\n
  • C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t chay c\u00f3 trong c\u00e0 chua, c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, b\u00ed \u0111\u1ecf, cam, qu\u00fdt, nho, d\u00e2u t\u00e2y, \u0111\u00e0o, m\u1eadn v\u00e0 c\u00e1c lo\u1ea1i rau xanh.<\/span><\/li>\n<\/ul>\n

    C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf bao g\u1ed3m c\u00e1c s\u1ea3n ph\u1ea9m chay ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ef1c ph\u1ea9m chay c\u00f3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i. C\u00e1c s\u1ea3n ph\u1ea9m chay ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ea5t ph\u1ee5 gia kh\u00e1c, g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u.\u00a0<\/span><\/p>\n

    3. C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong \u0103n chay<\/strong><\/h2>\n

    C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng bao g\u1ed3m \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft sau \u0111\u00e2y: \u0111\u1ea1m, tinh b\u1ed9t, ch\u1ea5t b\u00e9o v\u00e0 vitamin, kho\u00e1ng ch\u1ea5t. \u0110\u1ec3 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n chay th\u00ec c\u1ea7n c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c 4 nh\u00f3m ch\u1ea5t tr\u00ean:<\/span><\/p>\n

      \n
    • \u0110\u1ea1m:\u00a0<\/strong><\/li>\n<\/ul>\n

      L\u00e0 m\u1ed9t trong c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n

      C\u00e1c ngu\u1ed3n \u0111\u1ea1m chay bao g\u1ed3m c\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu n\u00e0nh, \u0111\u1eadu g\u00e0, \u0111\u1eadu xanh, \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan,…), h\u1ea1t (h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb c\u01b0\u1eddi, h\u1ea1t \u00f3c ch\u00f3,..), quinoa (h\u1ea1t di\u00eam m\u1ea1ch), c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 (b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n,…) v\u00e0 \u0111\u1eadu ph\u1ee5.\u00a0<\/span><\/p>\n

      \"An-chay\"
      \u0102n chay<\/figcaption><\/figure>\n
        \n
      • Ch\u1ea5t b\u00e9o:<\/strong><\/li>\n<\/ul>\n

        L\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho c\u01a1 th\u1ec3 v\u00e0 c\u0169ng gi\u00fap h\u1ea5p thu c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. C\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o chay c\u00f3 trong qu\u1ea3 h\u1ea1nh, h\u1ea1t chia, b\u01a1 h\u1ea1t \u0111i\u1ec1u v\u00e0 d\u1ea7u \u00f4 liu.\u00a0<\/span><\/p>\n

        Th\u00f4ng th\u01b0\u1eddng ch\u1ea5t b\u00e9o cung c\u1ea5p 9 calo cho m\u1ed7i gram, g\u1ea5p kho\u1ea3ng 2 l\u1ea7n so v\u1edbi l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p b\u1edfi carbohydrate v\u00e0 protein. Ngo\u00e0i ra, ch\u1ea5t b\u00e9o c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu c\u00e1c vitamin tan trong ch\u1ea5t b\u00e9o nh\u01b0 vitamin A, D, E v\u00e0 K, c\u0169ng nh\u01b0 gi\u00fap h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magie v\u00e0 k\u1ebdm.<\/span><\/p>\n

        Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t lanh v\u00e0 d\u1ea7u \u0111\u1eadu n\u00e0nh, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ecbt \u0111\u1ecf, ph\u00f4 mai v\u00e0 b\u01a1, khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

        \"Chat-beo-tu-thuc-vat\"
        Ch\u1ea5t b\u00e9o t\u1eeb th\u1ef1c v\u1eadt<\/figcaption><\/figure>\n
          \n
        • Carbohydrate:<\/strong><\/li>\n<\/ul>\n

          C\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho c\u01a1 th\u1ec3 v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n

          C\u00e1c lo\u1ea1i carbohydrate chay c\u00f3 trong l\u00faa m\u00ec, l\u00faa m\u1ea1ch, khoai t\u00e2y, b\u1eafp, hoa qu\u1ea3 v\u00e0 rau c\u1ee7.<\/span><\/p>\n

          \"Carbohydrate\"
          Carbohydrate<\/figcaption><\/figure>\n
            \n
          • Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/li>\n<\/ul>\n

            C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t chay c\u00f3 trong c\u00e0 chua, c\u00e0 r\u1ed1t, b\u00ed ng\u00f4, b\u00ed \u0111\u1ecf, cam, qu\u00fdt, nho, d\u00e2u t\u00e2y, \u0111\u00e0o, m\u1eadn v\u00e0 c\u00e1c lo\u1ea1i rau xanh,…<\/span><\/p>\n

            \"Vitamin-va-khoang-chat\"
            Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/figcaption><\/figure>\n

            \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong ch\u1ebf \u0111\u1ed9 \u0103n chay, n\u00ean \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay, bao g\u1ed3m c\u00e1c lo\u1ea1i rau c\u1ee7, qu\u1ea3, h\u1ea1t, \u0111\u1eadu v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu ph\u1ee5 v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ea1m, tinh b\u1ed9t, ch\u1ea5t b\u00e9o v\u00e0 nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong m\u1ed7i bu\u1ed5i \u0103n.\u00a0<\/span><\/p>\n

            4. B\u1ed5 sung \u0111\u1ee7 protein, canxi, s\u1eaft v\u00e0 vitamin B12 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt<\/strong><\/h2>\n

            B\u1ed5 sung \u0111\u1ee7 protein, canxi, s\u1eaft v\u00e0 vitamin B12 trong ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Canxi v\u00e0 s\u1eaft l\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 h\u1ed3ng c\u1ea7u. Vitamin B12 l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 t\u1ebf b\u00e0o m\u00e1u.<\/span><\/p>\n

            \u0110\u1ec3 cung c\u1ea5p \u0111\u1ee7 canxi v\u00e0 s\u1eaft, n\u00ean \u0103n c\u00e1c lo\u1ea1i rau xanh nh\u01b0 c\u1ea3i r\u1ed5, rau bina, c\u1ea3i xo\u0103n v\u00e0 c\u1ea3i b\u00f3 x\u00f4i. C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t chia, h\u1ea1t lanh v\u00e0 h\u1ea1t \u0111i\u1ec1u c\u0169ng l\u00e0 c\u00e1c ngu\u1ed3n canxi v\u00e0 s\u1eaft t\u1ed1t.\u00a0<\/span><\/p>\n

            \"Dau-Ha-Lan-va-cac-loai-dau-khac-giau-sat-cho-nguoi-an-chay\"
            \u0110\u1eadu H\u00e0 Lan v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c gi\u00e0u s\u1eaft cho ng\u01b0\u1eddi \u0103n chay<\/figcaption><\/figure>\n

            Tuy nhi\u00ean, c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt kh\u00f4ng ch\u1ee9a \u0111\u1ee7 vitamin B12. V\u00ec v\u1eady, c\u1ea7n b\u1ed5 sung vitamin B12 t\u1eeb c\u00e1c ngu\u1ed3n nh\u01b0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/span><\/p>\n

            \"Vitamin-B12-cobalamin\"
            Vitamin B12 (cobalamin)<\/figcaption><\/figure>\n

            5. K\u1ebft lu\u1eadn c\u00e1ch \u0103n chay \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n

            C\u00e1ch \u0103n chay \u0111\u00fang c\u00e1ch c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m chay gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t. Ngo\u00e0i ra, c\u00e1ch \u0103n chay \u0111\u00fang c\u00e1ch c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

            Ngu\u1ed3n t\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

            \u0102n chay \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, vi\u1ec7c \u0103n chay \u0111\u00fang c\u00e1ch v\u00e0 b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u1eabn l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u1ec3 gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n \u0103n chay \u0111\u00fang […]<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,32],"tags":[3],"yoast_head":"\nC\u00e1ch \u0103n chay \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng - Vinmec<\/title>\n<meta name=\"description\" content=\"\u0102n chay \u0111ang tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. 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