{"id":21488,"date":"2023-04-15T21:42:46","date_gmt":"2023-04-15T14:42:46","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=21488"},"modified":"2023-04-17T16:01:57","modified_gmt":"2023-04-17T09:01:57","slug":"khi-nao-nen-bat-dau-tap-the-duc-sau-nhiem-covid-19","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/15\/khi-nao-nen-bat-dau-tap-the-duc-sau-nhiem-covid-19\/","title":{"rendered":"Khi n\u00e0o n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c sau nhi\u1ec5m COVID-19?"},"content":{"rendered":"<p><strong>D\u1ecbch COVID-19 \u0111\u00e3 g\u00e2y ra m\u1ed9t cu\u1ed9c kh\u1ee7ng ho\u1ea3ng to\u00e0n c\u1ea7u v\u1ec1 s\u1ee9c kh\u1ecfe, kinh t\u1ebf v\u00e0 x\u00e3 h\u1ed9i. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trong th\u1eddi \u0111i\u1ec3m d\u1ecbch COVID-19 b\u00f9ng ph\u00e1t tr\u1edf l\u1ea1i. Do \u0111\u00f3, vi\u1ec7c nghi\u00ean c\u1ee9u v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 th\u1eddi \u0111i\u1ec3m v\u00e0 c\u00e1ch th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c sau khi nhi\u1ec5m COVID-19 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n cho m\u1ecdi ng\u01b0\u1eddi.<\/strong><\/p>\n<figure id=\"attachment_21489\" aria-describedby=\"caption-attachment-21489\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-21489 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/istockphoto-628504820-612x612-1-300x208.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trong th\u1eddi \u0111i\u1ec3m d\u1ecbch COVID-19 b\u00f9ng ph\u00e1t tr\u1edf l\u1ea1i.\" width=\"300\" height=\"208\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/istockphoto-628504820-612x612-1-300x208.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/istockphoto-628504820-612x612-1.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-21489\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trong th\u1eddi \u0111i\u1ec3m d\u1ecbch COVID-19 b\u00f9ng ph\u00e1t tr\u1edf l\u1ea1i.<\/figcaption><\/figure>\n<h2>1. L\u1ee3i \u00edch c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c sau khi nhi\u1ec5m COVID-19<\/h2>\n<p><a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/song-khoe\/huong-dan-tap-the-duc-o-nha-hieu-qua\/\">T\u1eadp th\u1ec3 d\u1ee5c<\/a> c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho ng\u01b0\u1eddi \u0111\u00e3 h\u1ed3i ph\u1ee5c sau khi nhi\u1ec5m COVID-19, bao g\u1ed3m:<\/p>\n<ul>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t: T\u1eadp th\u1ec3 d\u1ee5c sau khi h\u1ed3i ph\u1ee5c t\u1eeb COVID-19 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu v\u1edbi b\u1ec7nh t\u1eadt.<\/li>\n<li>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch: H\u1eadu qu\u1ea3 c\u1ee7a COVID-19 c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e0y, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u00f4 h\u1ea5p v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<li>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m stress: COVID-19 v\u00e0 qu\u00e1 tr\u00ecnh ch\u1eefa tr\u1ecb c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng v\u00e0 stress cho ng\u01b0\u1eddi b\u1ec7nh. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m stress, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi stress.<\/li>\n<li>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 th\u1ee9c d\u1eady c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i h\u01a1n.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng: T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1 kh\u00e1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed1i ph\u00f3 t\u1ed1t h\u01a1n v\u1edbi c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c sau khi h\u1ed3i ph\u1ee5c t\u1eeb COVID-19.<\/li>\n<li>C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea7n kinh: Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea7n kinh v\u00e0 gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh nh\u01b0 ch\u1ee9ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin: T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, gi\u00fap h\u1ecd \u0111\u1ed1i m\u1eb7t v\u1edbi cu\u1ed9c s\u1ed1ng sau khi h\u1ed3i ph\u1ee5c b\u1ec7nh COVID-19.<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c sau khi nhi\u1ec5m COVID-19 c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<h2>2. Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c sau khi nhi\u1ec5m COVID-19<\/h2>\n<ul>\n<li>Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c sau khi nhi\u1ec5m COVID-19 ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng ng\u01b0\u1eddi v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi b\u00e1c s\u0129. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ki\u1ec3m tra s\u1ee9c kh\u1ecfe k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd \u0111\u1ee7 kh\u1ecfe m\u1ea1nh v\u00e0 s\u1eb5n s\u00e0ng cho vi\u1ec7c t\u1eadp luy\u1ec7n.<\/li>\n<li>\u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n COVID -19 kh\u00f4ng tri\u1ec7u ch\u1ee9ng ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e3 kh\u1ecfi ho\u00e0n to\u00e0n, sau 7 ng\u00e0y c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1edbi m\u1ee9c \u0111\u1ed9 b\u1eb1ng 50% so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/li>\n<li>\u0110i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea7n l\u00e0 c\u1ea7n c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t y t\u1ebf v\u00e0 ch\u1ec9 \u0111\u1ea1o c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. B\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra c\u00e1c ch\u1ec9 d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng tr\u01b0\u1eddng h\u1ee3p.<\/li>\n<li>N\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi l\u01b0\u1ee3ng t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, sau \u0111\u00f3 d\u1ea7n d\u1ea7n t\u0103ng l\u00ean. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Do \u0111\u00f3, vi\u1ec7c b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 t\u0103ng d\u1ea7n m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi l\u01b0\u1ee3ng s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/li>\n<\/ul>\n<h2>3. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp th\u1ec3 d\u1ee5c sau khi nhi\u1ec5m COVID-19<\/h2>\n<p>C\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng c\u1ea7n nh\u1edb khi t\u1eadp th\u1ec3 d\u1ee5c sau khi nhi\u1ec5m COVID-19 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd:<\/p>\n<ul>\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee9c \u0111\u1ed9 nh\u1eb9 nh\u00e0ng: N\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 t\u0103ng d\u1ea7n m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi l\u01b0\u1ee3ng \u0111\u1ec3 tr\u00e1nh g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/li>\n<li>Ch\u1ecdn lo\u1ea1i t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p: N\u00ean ch\u1ecdn lo\u1ea1i t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u1ee5c h\u1ed3i c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, v\u00ed d\u1ee5 nh\u01b0 yoga, \u0111i b\u1ed9, \u0111\u1ea1p xe, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng.<\/li>\n<li>T\u1eadp trung v\u00e0o h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch: N\u00ean t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch.<\/li>\n<li>Ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7: N\u00ean \u0111\u1ea3m b\u1ea3o ng\u01b0\u1eddi b\u1ec7nh c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 tr\u00e1nh g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3.<\/li>\n<li>\u0110eo kh\u1ea9u trang v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch x\u00e3 h\u1ed9i: N\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c trong ph\u00f2ng t\u1eadp, n\u00ean \u0111eo kh\u1ea9u trang v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch x\u00e3 h\u1ed9i \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 l\u00e2y nhi\u1ec5m COVID-19.<\/li>\n<li>Theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe: N\u00ean theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh v\u00e0 b\u00e1o c\u00e1o cho b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng n\u00e0o xu\u1ea5t hi\u1ec7n trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n<\/ul>\n<p>T\u1eadp th\u1ec3 d\u1ee5c sau khi nhi\u1ec5m COVID-19 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t, tuy nhi\u00ean c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3. C\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba COVID-19 \u0111\u1ec3 tr\u00e1nh l\u00e2y nhi\u1ec5m trong qu\u00e1 tr\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0110\u00e3 t\u1eebng m\u1eafc COVID-19 v\u00e0 \u0111\u00e3 kh\u1ecfi, c\u00f3 c\u1ea7n ti\u00eam v\u1eafc xin n\u1eefa kh\u00f4ng?| BS Nguy\u1ec5n H\u1ea3i H\u00e0, Vinmec Times City\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lFZ-PPDWlM0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ecbch COVID-19 \u0111\u00e3 g\u00e2y ra m\u1ed9t cu\u1ed9c kh\u1ee7ng ho\u1ea3ng to\u00e0n c\u1ea7u v\u1ec1 s\u1ee9c kh\u1ecfe, kinh t\u1ebf v\u00e0 x\u00e3 h\u1ed9i. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe trong th\u1eddi \u0111i\u1ec3m d\u1ecbch COVID-19 b\u00f9ng ph\u00e1t tr\u1edf l\u1ea1i. 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