{"id":18696,"date":"2023-04-11T21:08:27","date_gmt":"2023-04-11T14:08:27","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=18696"},"modified":"2023-04-13T10:19:23","modified_gmt":"2023-04-13T03:19:23","slug":"hoi-chung-ong-co-chan","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/11\/hoi-chung-ong-co-chan\/","title":{"rendered":"Ch\u1ea1y b\u1ed9 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n?"},"content":{"rendered":"<p><strong>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn,vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y hay kh\u00f4ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft sau \u0111\u00e2y.\u00a0<\/strong><\/p>\n<h2>1. H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n l\u00e0 g\u00ec?<\/h2>\n<p>M\u1eaft c\u00e1 ch\u00e2n l\u00e0 v\u1ecb tr\u00ed c\u1ee7a nhi\u1ec1u d\u00e2y th\u1ea7n kinh, trong \u0111\u00f3 c\u00f3 d\u00e2y th\u1ea7n kinh ch\u00e0y sau. D\u00e2y th\u1ea7n kinh ch\u00e0y sau \u0111i qua \u1ed1ng x\u01a1 x\u01b0\u01a1ng v\u00e0 chia th\u00e0nh c\u00e1c d\u00e2y th\u1ea7n kinh gan ch\u00e2n trong v\u00e0 ngo\u00e0i. H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn ch\u00e8n \u00e9p c\u00e1c d\u00e2y th\u1ea7n kinh trong \u1ed1ng n\u00e0y, c\u1ee5 th\u1ec3 l\u00e0 d\u00e2y th\u1ea7n kinh ch\u00e0y sau.<\/p>\n<p>H\u1ed9i ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 g\u00e3y x\u01b0\u01a1ng, bong g\u00e2n, vi\u00eam s\u01b0ng \u1edf v\u00f9ng c\u1ed5 ch\u00e2n, vi\u00eam kh\u1edbp v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c. Ngo\u00e0i ra, nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 b\u00e9o ph\u00ec, m\u1eafc c\u00e1c b\u1ec7nh l\u00fd vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c vi\u00eam bao g\u00e2n, c\u0169ng nh\u01b0 c\u00f3 th\u00f3i quen v\u1eadn \u0111\u1ed9ng m\u1ea1nh nh\u01b0 ch\u01a1i th\u1ec3 thao hay ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y ra h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u00e0 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng.<\/p>\n<h2>2. Tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n<\/h2>\n<p>Nh\u1eefng tri\u1ec7u ch\u1ee9ng ch\u00ednh bao g\u1ed3m:<\/p>\n<ul>\n<li>\u0110au: \u0111au trong l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 xung quanh c\u1ed5 ch\u00e2n l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a h\u1ed9i ch\u1ee9ng \u0111\u01b0\u1eddng h\u1ea7m \u1ed1ng c\u1ed5 ch\u00e2n. \u0110au th\u01b0\u1eddng t\u0103ng l\u00ean khi \u0111\u1ee9ng ho\u1eb7c \u0111i b\u1ed9 v\u00e0 gi\u1ea3m khi ngh\u1ec9 ng\u01a1i. Khi b\u1ec7nh ti\u1ebfn tri\u1ec3n, c\u00f3 th\u1ec3 \u0111au c\u1ea3 trong l\u00fac ngh\u1ec9, c\u1ea7n ph\u00e2n bi\u1ec7t v\u1edbi nguy\u00ean nh\u00e2n g\u00e2y \u0111au do vi\u00eam c\u00e2n gan ch\u00e2n.<\/li>\n<li>T\u00ea ho\u1eb7c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu: c\u1ea3m gi\u00e1c t\u00ea trong l\u00f2ng b\u00e0n ch\u00e2n ho\u1eb7c ng\u00f3n ch\u00e2n.<\/li>\n<li>Chu\u1ed9t r\u00fat : T\u00ecnh tr\u1ea1ng chu\u1ed9t r\u00fat ng\u00f3n ch\u00e2n c\u00f3 th\u1ec3 x\u1ea3y ra.<\/li>\n<li>C\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t: B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y n\u00f3ng r\u00e1t ho\u1eb7c kh\u00f3 ch\u1ecbu trong l\u00f2ng b\u00e0n ch\u00e2n ho\u1eb7c ng\u00f3n ch\u00e2n. \u0110\u00e2y l\u00e0 do s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch v\u00e0 d\u00e2y th\u1ea7n kinh.<\/li>\n<li>S\u01b0ng: \u0110\u00f4i khi s\u01b0ng \u1edf v\u00f9ng c\u1ed5 ch\u00e2n ho\u1eb7c ng\u00f3n ch\u00e2n.<\/li>\n<\/ul>\n<h2>3. Ch\u1ea1y b\u1ed9 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh?<\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, th\u1ef1c t\u1ebf, vi\u1ec7c ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 n\u00e0y do c\u00e1c c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng trong v\u00f9ng c\u1ed5 ch\u00e2n ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c di chuy\u1ec3n c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u00e2y th\u1ea7n kinh ch\u00e0y sau, tuy nhi\u00ean, c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0 \u0111\u1ed9 tu\u1ed5i, s\u1ee9c kh\u1ecfe, c\u00e2n n\u1eb7ng, m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 k\u1ef9 n\u0103ng ch\u1ea1y b\u1ed9 c\u1ee7a ng\u01b0\u1eddi t\u1eadp.<\/p>\n<figure id=\"attachment_18714\" aria-describedby=\"caption-attachment-18714\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-18714\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/xx-tac-dung-tuyet-voi-cua-chay-bo-doi-voi-suc-khoe-9-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/xx-tac-dung-tuyet-voi-cua-chay-bo-doi-voi-suc-khoe-9-300x169.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/xx-tac-dung-tuyet-voi-cua-chay-bo-doi-voi-suc-khoe-9-1024x576.jpg 1024w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/xx-tac-dung-tuyet-voi-cua-chay-bo-doi-voi-suc-khoe-9-768x432.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/xx-tac-dung-tuyet-voi-cua-chay-bo-doi-voi-suc-khoe-9.jpg 1300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-18714\" class=\"wp-caption-text\">Ch\u1ea1y b\u1ed9 kh\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n<\/figcaption><\/figure>\n<h2>4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n khi t\u1eadp luy\u1ec7n th\u1ec3 thao?<\/h2>\n<ul>\n<li>T\u1eadp luy\u1ec7n theo c\u01b0\u1eddng \u0111\u1ed9 t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng: B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n nh\u1eb9 v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng l\u00ean theo t\u1eebng tu\u1ea7n. Kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c, qu\u00e1 nhanh ho\u1eb7c qu\u00e1 s\u1ee9c c\u1ee7a b\u1ea1n.<\/li>\n<li>T\u1eadp luy\u1ec7n \u0111a d\u1ea1ng: H\u00e3y thay \u0111\u1ed5i c\u00e1c b\u00e0i t\u1eadp v\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u1ec3 tr\u00e1nh t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o m\u1ed9t nh\u00f3m c\u01a1 ho\u1eb7c m\u1ed9t \u0111\u1ed9ng t\u00e1c khi t\u1eadp luy\u1ec7n.<\/li>\n<li>T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean: T\u1eadp luy\u1ec7n th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 c\u00e1c kh\u1edbp x\u01b0\u01a1ng, c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng t\u1eadp th\u00edch nghi v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng.<\/li>\n<li>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u00e3n c\u01a1 tr\u01b0\u1edbc v\u00e0 sau khi t\u1eadp luy\u1ec7n: T\u1eadp luy\u1ec7n gi\u00e3n c\u01a1 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn c\u00e1c c\u01a1.<\/li>\n<li>Ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p v\u00e0 thay \u0111\u1ed5i gi\u00e0y th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean v\u00f9ng c\u1ed5 ch\u00e2n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 thao.<\/li>\n<li>S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3:\u00a0 nh\u01b0 c\u00e1c b\u0103ng \u0111\u00e0n h\u1ed3i, t\u1ea5t ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,.. Nh\u1eefng ph\u1ee5 ki\u1ec7n n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh cho c\u01a1 b\u1eafp v\u00e0 kh\u1edbp, gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp luy\u1ec7n.<\/li>\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 ch\u00e2n: Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 ch\u00e2n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a ch\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n v\u00e0 c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c li\u00ean quan \u0111\u1ebfn ch\u00e2n.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1\u00a0<a class=\"contact-button link-in-body\" href=\"http:\/\/0283 6221 166\"><b class=\"link-in-body\">HOTLINE<\/b><\/a>\u00a0ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp\u00a0<a class=\"appointment-button link-in-body\" href=\"https:\/\/vinmec.com\/vi\/dangkykham\/\"><b class=\"link-in-body\">T\u1ea0I \u0110\u00c2Y<\/b><\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a class=\"link-in-body\" href=\"https:\/\/vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn,vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng n\u00e0y hay kh\u00f4ng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft sau \u0111\u00e2y.\u00a0 1. H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n l\u00e0 g\u00ec? M\u1eaft c\u00e1 ch\u00e2n l\u00e0 v\u1ecb tr\u00ed c\u1ee7a nhi\u1ec1u d\u00e2y [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,33],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ea1y b\u1ed9 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n? - Vinmec<\/title>\n<meta name=\"description\" content=\"Ch\u1ea1y b\u1ed9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng li\u1ec7u n\u00f3 c\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 ch\u00e2n kh\u00f4ng? 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