{"id":1662,"date":"2023-04-08T20:13:45","date_gmt":"2023-04-08T13:13:45","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=1662"},"modified":"2023-04-17T14:46:44","modified_gmt":"2023-04-17T07:46:44","slug":"chai-rang-the-nay-co-ngay-khong-con-rang","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/08\/chai-rang-the-nay-co-ngay-khong-con-rang\/","title":{"rendered":"Ch\u1ea3i r\u0103ng th\u1ebf n\u00e0y c\u00f3 ng\u00e0y kh\u00f4ng c\u00f2n r\u0103ng!."},"content":{"rendered":"

\u0110\u00e1nh r\u0103ng \u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y v\u00e0 d\u00f9ng ch\u1ec9 nha khoa \u00edt nh\u1ea5t 1 l\u1ea7n\/ng\u00e0y l\u00e0 nh\u1eefng th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng c\u01a1 b\u1ea3n m\u00e0 ai c\u0169ng n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1eef cho r\u0103ng mi\u1ec7ng kh\u1ecfe m\u1ea1nh, tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 s\u00e2u r\u0103ng, vi\u00eam n\u01b0\u1edbu v\u00e0 h\u00f4i mi\u1ec7ng. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a c\u1ee7a vi\u1ec7c v\u1ec7 sinh r\u0103ng mi\u1ec7ng, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng b\u00e0n ch\u1ea3i v\u00e0 th\u00f3i quen kh\u00e1c \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ecfng r\u0103ng.<\/em><\/p>\n

1. S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i \u0111i\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch<\/h2>\n

C\u00e1c lo\u1ea1i b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng th\u00f4ng th\u01b0\u1eddng, bao g\u1ed3m b\u00e0n ch\u1ea3i c\u00f3 \u0111\u1ed9 c\u1ee9ng t\u1eeb m\u1ec1m \u0111\u1ebfn v\u1eeba v\u00e0 c\u00f3 \u0111\u1ea7u nh\u1ecf, s\u1ebd t\u1ed1t cho r\u0103ng n\u01b0\u1edbu n\u1ebfu ng\u01b0\u1eddi d\u00f9ng \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch. Khi \u0111\u00e1nh r\u0103ng, t\u1eadp trung \u0111\u00e1nh s\u1ea1ch t\u1eebng r\u0103ng m\u1ed9t v\u00e0 \u0111\u00e1nh theo h\u01b0\u1edbng t\u1eeb tr\u00ean xu\u1ed1ng v\u00e0 t\u1eeb ngo\u00e0i v\u00e0o trong. N\u1ebfu ng\u01b0\u1eddi d\u00f9ng \u0111\u00e1nh r\u0103ng \u0111\u00fang c\u00e1ch, b\u00e0n ch\u1ea3i th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1ee3c t\u1ed1t v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho r\u0103ng n\u01b0\u1edbu.<\/p>\n

B\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng ch\u1ea1y b\u1eb1ng \u0111i\u1ec7n c\u0169ng t\u1ed1t cho r\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi b\u00e0n ch\u1ea3i th\u00f4ng th\u01b0\u1eddng. B\u00e0n ch\u1ea3i \u0111i\u1ec7n c\u00f3 th\u1ec3 ch\u1ea1y v\u1edbi nhi\u1ec1u t\u1ed1c \u0111\u1ed9 kh\u00e1c nhau v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c trang b\u1ecb b\u1eb1ng c\u00e1c \u0111\u1ea7u b\u00e0n ch\u1ea3i kh\u00e1c nhau \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u1ec7 sinh r\u0103ng mi\u1ec7ng c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng b\u00e0n ch\u1ea3i \u0111i\u1ec7n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u00e0 t\u1ed1t n\u1ebfu ng\u01b0\u1eddi d\u00f9ng m\u1ea1nh tay khi ch\u1ea3i r\u0103ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng v\u1ecb tr\u00ed g\u1ea7n n\u01b0\u1edbu. Vi\u1ec7c s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i \u0111i\u1ec7n qu\u00e1 l\u00e2u ho\u1eb7c qu\u00e1 m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu v\u00e0 men r\u0103ng.<\/p>\n

2. Ch\u1ea3i r\u0103ng qu\u00e1 m\u1ea1nh hay qu\u00e1 nh\u1eb9<\/h2>\n
\"chai-rang-tot\"
Ch\u1ea3i r\u0103ng \u0111\u00fang c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb r\u0103ng mi\u1ec7ng<\/figcaption><\/figure>\n

Ch\u1ea3i r\u0103ng qu\u00e1 nh\u1eb9 s\u1ebd kh\u00f4ng lo\u1ea1i b\u1ecf hi\u1ec7u qu\u1ea3 m\u1ea3ng b\u00e1m v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng. Trong khi \u0111\u00f3, ch\u1ea3i r\u0103ng qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn m\u00f4 n\u01b0\u1edbu v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u00f2n r\u0103ng.<\/p>\n

N\u00ean d\u00f9ng \u0111\u1ed9 c\u1ee9ng v\u1eeba ph\u1ea3i \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu v\u00e0 men r\u0103ng. N\u1ebfu ch\u1ea3i r\u0103ng qu\u00e1 nh\u1eb9, m\u1ea3ng b\u00e1m s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u00e2u r\u0103ng l\u1ea1i, g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kho\u1ebb n\u00f3i chung v\u00e0 th\u1ea9m m\u1ef9 c\u1ee7a b\u1ec7nh nh\u00e2n n\u00f3i ri\u00eang. Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ea3i r\u0103ng qu\u00e1 m\u1ea1nh s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn m\u00f4 n\u01b0\u1edbu v\u00e0 men r\u0103ng, g\u00e2y ra vi\u1ec7c n\u01b0\u1edbu s\u01b0ng, ch\u1ea3y m\u00e1u, ho\u1eb7c k\u00edch th\u00edch qu\u00e1 m\u1ee9c, khi\u1ebfn cho ch\u00e2n r\u0103ng d\u1ec5 b\u1ecb m\u00f2n v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n.<\/p>\n

N\u1ebfu n\u01b0\u1edbu b\u1ecb t\u1ed5n th\u01b0\u01a1ng, n\u00f3 c\u00f3 th\u1ec3 m\u1ea5t \u0111i t\u00ednh th\u1ea9m m\u1ef9 khi c\u01b0\u1eddi, nh\u01b0ng \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a v\u1ea5n \u0111\u1ec1. N\u01b0\u1edbu l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 th\u1ed1ng r\u0103ng mi\u1ec7ng, n\u00f3 gi\u1eef cho r\u0103ng c\u1ed1 \u0111\u1ecbnh v\u00e0 b\u1ea3o v\u1ec7 ch\u00fang kh\u1ecfi vi khu\u1ea9n v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i. N\u1ebfu n\u01b0\u1edbu b\u1ecb t\u1ed5n th\u01b0\u01a1ng, ch\u00e2n r\u0103ng c\u00f3 th\u1ec3 b\u1ecb h\u01b0 h\u1ea1i ho\u1eb7c b\u1ecb nh\u1ea1y c\u1ea3m h\u01a1n, g\u00e2y ra c\u1ea3m gi\u00e1c \u00ea bu\u1ed1t khi \u0103n th\u1ef1c ph\u1ea9m n\u00f3ng ho\u1eb7c l\u1ea1nh. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c b\u1ecf qua, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n, bao g\u1ed3m vi\u00eam n\u01b0\u1edbu, lo\u00e9t n\u01b0\u1edbu v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ea5t r\u0103ng.<\/p>\n

3. Kh\u00f4ng thay b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng<\/h2>\n
\"danh-rang\"
C\u1ea7n thay b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng \u0111\u1ecbnh k\u1ef3<\/figcaption><\/figure>\n

Theo khuy\u1ebfn c\u00e1o c\u1ee7a Hi\u1ec7p h\u1ed9i Nha khoa M\u1ef9 (ADA), ng\u01b0\u1eddi d\u00f9ng n\u00ean thay b\u00e0n ch\u1ea3i sau 3 \u0111\u1ebfn 4 th\u00e1ng. L\u00fd do l\u00e0 sau m\u1ed9t th\u1eddi gian s\u1eed d\u1ee5ng, \u0111\u1ea7u b\u00e0n ch\u1ea3i s\u1ebd b\u1ecb m\u00f2n v\u00e0 kh\u00f4ng c\u00f2n \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u00e1c m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng. B\u00e0n ch\u1ea3i c\u0169ng c\u00f3 th\u1ec3 b\u1ecb s\u1eddn v\u00e0 h\u01b0, l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn n\u01b0\u1edbu v\u00e0 men r\u0103ng. N\u1ebfu ng\u01b0\u1eddi d\u00f9ng ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i c\u0169, n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 v\u1ec7 sinh m\u00e0 c\u00f2n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n

Ngo\u00e0i ra, sau khi b\u1ecb c\u1ea3m l\u1ea1nh, c\u00fam hay \u0111au h\u1ecdng, ng\u01b0\u1eddi d\u00f9ng c\u0169ng c\u1ea7n ph\u1ea3i b\u1ecf b\u00e0n ch\u1ea3i c\u0169 v\u00e0 mua b\u00e0n ch\u1ea3i m\u1edbi. L\u00fd do l\u00e0 khi b\u1ecb b\u1ec7nh, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n xu\u1ea5t nhi\u1ec1u vi khu\u1ea9n v\u00e0 virus. N\u1ebfu kh\u00f4ng thay \u0111\u1ed5i b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 l\u1ea1i ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb b\u00e0n ch\u1ea3i c\u0169 m\u1ed9t l\u1ea7n n\u1eefa, d\u1eabn \u0111\u1ebfn b\u1ec7nh d\u1ec5 t\u00e1i ph\u00e1t h\u01a1n ho\u1eb7c c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh l\u00e2y lan cho ng\u01b0\u1eddi kh\u00e1c trong gia \u0111\u00ecnh.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c thay \u0111\u1ed5i b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 mua b\u00e0n ch\u1ea3i m\u1edbi m\u00e0 c\u00f2n l\u00e0 ch\u1ecdn l\u1ef1a b\u00e0n ch\u1ea3i \u0111\u00fang lo\u1ea1i v\u00e0 k\u00edch c\u1ee1 ph\u00f9 h\u1ee3p. Ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ch\u1ecdn b\u00e0n ch\u1ea3i c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 c\u1ee9ng \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn n\u01b0\u1edbu v\u00e0 men r\u0103ng, c\u0169ng kh\u00f4ng qu\u00e1 m\u1ec1m \u0111\u1ec3 \u0111\u00e1nh s\u1ea1ch m\u1ea3ng b\u00e1m tr\u00ean r\u0103ng. Ngo\u00e0i ra, k\u00edch c\u1ee1 \u0111\u1ea7u b\u00e0n ch\u1ea3i c\u0169ng c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi k\u00edch th\u01b0\u1edbc r\u0103ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

4. Qu\u00e1 nhi\u1ec1u ch\u1ea5t l\u00e0m tr\u1eafng trong kem \u0111\u00e1nh r\u0103ng<\/h2>\n

Khi n\u00f3i \u0111\u1ebfn l\u00e0m tr\u1eafng r\u0103ng, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 kem \u0111\u00e1nh r\u0103ng v\u00e0 n\u01b0\u1edbc s\u00fac mi\u1ec7ng \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m tr\u1eafng r\u0103ng. Tuy nhi\u00ean, c\u00e1c nh\u00e0 s\u0129 c\u1ea3nh b\u00e1o r\u1eb1ng l\u1ea1m d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a r\u0103ng v\u00e0 n\u01b0\u1edbu.<\/p>\n

Theo c\u00e1c chuy\u00ean gia, c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng th\u01b0\u1eddng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng nh\u01b0 peroxide, carbamide peroxide, hay hydrogen peroxide. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf m\u00e0u v\u00e0ng tr\u00ean r\u0103ng, tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn men r\u0103ng, l\u00e0m m\u00f2n b\u1ec1 m\u1eb7t r\u0103ng v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u0103ng nh\u1ea1y c\u1ea3m.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean chuy\u00ean san Journal of Evidence Based Dental Practice \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng r\u0103ng s\u1eed d\u1ee5ng c\u00e1c h\u1ee3p ch\u1ea5t peroxide l\u00e0 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, mi\u1ec5n l\u00e0 ng\u01b0\u1eddi d\u00f9ng tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. Theo nghi\u00ean c\u1ee9u n\u00e0y, c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng ch\u1ee9a 10% carbamide peroxide ho\u1eb7c 3,5% hydrogen peroxide \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 an to\u00e0n, tuy nhi\u00ean ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng. H\u01a1n n\u1eefa, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m tr\u1eafng r\u0103ng \u0111\u1ec1u l\u00e0 an to\u00e0n. N\u1ebfu s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c kh\u00f4ng tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c hi\u1ec7n th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m r\u0103ng kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1eafng \u0111\u1eb9p. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m vi\u1ec7c \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u1ee9c \u0103n c\u00f3 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Ngo\u00e0i ra, c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 v\u00e0 n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e1nh r\u0103ng \u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y v\u00e0 d\u00f9ng ch\u1ec9 nha khoa \u00edt nh\u1ea5t 1 l\u1ea7n\/ng\u00e0y l\u00e0 nh\u1eefng th\u00f3i quen v\u1ec7 sinh r\u0103ng mi\u1ec7ng c\u01a1 b\u1ea3n m\u00e0 ai c\u0169ng n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1eef cho r\u0103ng mi\u1ec7ng kh\u1ecfe m\u1ea1nh, tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 s\u00e2u r\u0103ng, vi\u00eam n\u01b0\u1edbu v\u00e0 h\u00f4i mi\u1ec7ng. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28,32],"tags":[3],"yoast_head":"\nCh\u1ea3i r\u0103ng th\u1ebf n\u00e0y c\u00f3 ng\u00e0y kh\u00f4ng c\u00f2n r\u0103ng!. - Vinmec<\/title>\n<meta name=\"description\" content=\"\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a c\u1ee7a vi\u1ec7c v\u1ec7 sinh r\u0103ng mi\u1ec7ng, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng b\u00e0n ch\u1ea3i v\u00e0 th\u00f3i quen kh\u00e1c \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ecfng r\u0103ng.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ea3i r\u0103ng th\u1ebf n\u00e0y c\u00f3 ng\u00e0y kh\u00f4ng c\u00f2n r\u0103ng!. - 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