{"id":147,"date":"2023-04-14T19:09:06","date_gmt":"2023-04-14T12:09:06","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=147"},"modified":"2023-04-18T15:29:46","modified_gmt":"2023-04-18T08:29:46","slug":"tim-hieu-ve-nhi-cham","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/14\/tim-hieu-ve-nhi-cham\/","title":{"rendered":"T\u00ecm hi\u1ec3u v\u1ec1 nh\u0129 ch\u00e2m: C\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ng\u1ee7 ngon"},"content":{"rendered":"

Nh\u0129 ch\u00e2m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng y h\u1ecdc c\u1ed5 truy\u1ec1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/strong><\/p>\n

1. Gi\u1edbi thi\u1ec7u<\/h2>\n

M\u1ea5t ng\u1ee7<\/a> l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn v\u00e0 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), kho\u1ea3ng 27% d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi b\u1ecb m\u1ea5t ng\u1ee7, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 suy gi\u1ea3m tr\u00ed nh\u1edb, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

M\u1ea5t ng\u1ee7 \u0111\u01b0\u1ee3c chia th\u00e0nh 3 lo\u1ea1i, trong \u0111\u00f3 m\u1ea5t ng\u1ee7 do tr\u1eb1n tr\u1ecdc kh\u00f3 v\u00e0o gi\u1ea5c l\u00e0 lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c b\u1eaft \u0111\u1ea7u ho\u1eb7c duy tr\u00ec gi\u1ea5c ng\u1ee7.<\/p>\n

Nguy\u00ean nh\u00e2n c\u1ee7a m\u1ea5t ng\u1ee7 r\u1ea5t \u0111a d\u1ea1ng v\u00e0 ph\u1ee9c t\u1ea1p, bao g\u1ed3m stress, r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, c\u00e1c v\u1ea5n \u0111\u1ec1 y t\u1ebf kh\u00e1c nh\u01b0 \u0111au l\u01b0ng, \u0111au \u0111\u1ea7u v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c.<\/p>\n

Trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb ph\u1ed5 bi\u1ebfn bao g\u1ed3m s\u1eed d\u1ee5ng thu\u1ed1c an th\u1ea7n, th\u01b0 gi\u00e3n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nh\u01b0 yoga hay h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh c\u1ee7a thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00f4ng d\u00f9ng thu\u1ed1c nh\u01b0 nh\u0129 ch\u00e2m<\/a> c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Theo nghi\u00ean c\u1ee9u, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

2. Nh\u0129 ch\u00e2m l\u00e0 g\u00ec?<\/h2>\n
Trong N\u1ed9i kinh t\u1ed1 v\u1ea5n c\u00f3 \u0111\u1ec1 c\u1eadp: tai kh\u00f4ng ph\u1ea3i b\u1ed9 ph\u1eadn c\u00f4 l\u1eadp m\u00e0 c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, v\u1edbi l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng. T\u1eeb \u0111\u00f3, nh\u0129 ch\u00e2m \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/div>\n
T\u1ea1i Vi\u1ec7t Nam v\u00e0 th\u1ebf gi\u1edbi, nh\u0129 ch\u00e2m c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e2u \u0111\u1eddi trong ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd. \u0110\u00e3 c\u00f3 nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u hi\u1ec7u qu\u1ea3 c\u1ee7a nh\u0129 ch\u00e2m trong \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd.<\/div>\n
– Nguy\u00ean t\u1eafc l\u1ef1a ch\u1ecdn huy\u1ec7t trong nh\u0129 ch\u00e2m<\/div>\n
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  • C\u00e1c huy\u1ec7t t\u01b0\u01a1ng \u1ee9ng v\u1edbi v\u00f9ng b\u1ecb b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb: \u0111i\u1ec1u n\u00e0y l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u01a1 b\u1ea3n \u0111\u1ec3 l\u1ef1a ch\u1ecdn huy\u1ec7t.<\/li>\n
  • Ch\u1ecdn huy\u1ec7t theo h\u1ecdc thuy\u1ebft t\u1ea1ng ph\u1ee7.<\/li>\n
  • Ch\u1ecdn huy\u1ec7t theo h\u1ecdc thuy\u1ebft kinh l\u1ea1c.<\/li>\n
  • Ch\u1ecdn huy\u1ec7t theo b\u1ec7nh h\u1ecdc v\u00e0 sinh l\u00fd b\u1ec7nh c\u1ee7a Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i: nhi\u1ec1u huy\u1ec7t \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean theo t\u00ean y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u00f9ng d\u01b0\u1edbi v\u1ecf, \u0111i\u1ec3m giao c\u1ea3m, th\u01b0\u1ee3ng th\u1eadn, v\u00e0 n\u1ed9i ti\u1ebft.<\/li>\n
  • C\u00e1c \u0111i\u1ec3m th\u1ea7n kinh giao c\u1ea3m, v\u1ecf n\u00e3o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nhi\u1ec1u b\u1ec7nh l\u00fd c\u00f3 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1ea7n kinh .<\/li>\n
  • Ch\u1ecdn huy\u1ec7t d\u1ef1a theo ch\u1ee9c n\u0103ng c\u1ee7a huy\u1ec7t<\/li>\n
  • Ch\u1ecdn huy\u1ec7t theo ph\u1ea3n \u1ee9ng nh\u1ea1y c\u1ea3m: S\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt ch\u1ea9n \u0111o\u00e1n nh\u01b0: nh\u00ecn, s\u1edd n\u1eafn, v\u00e0 c\u00e1c m\u00e1y d\u00f2 huy\u1ec7t \u0111\u1ec3 t\u00ecm nh\u1eefng \u0111i\u1ec3m nh\u1ea1y c\u1ea3m c\u1ea7n \u0111i\u1ec1u tr\u1ecb.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

    3. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u0129 ch\u00e2m trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/h2>\n

    Nh\u0129 ch\u00e2m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb truy\u1ec1n th\u1ed1ng theo l\u00fd lu\u1eadn \u0111\u00f4ng y v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0n n\u0103m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u lo\u1ea1i b\u1ec7nh. Trong th\u1eddi gian g\u1ea7n \u0111\u00e2y, nh\u0129 ch\u00e2m \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 c\u00f3 nh\u1eefng hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c. V\u1eady c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u0129 ch\u00e2m l\u00e0 g\u00ec?<\/p>\n

    Nh\u0129 ch\u00e2m l\u00e0 k\u1ef9 thu\u1eadt d\u00f9ng kim ch\u00e2m c\u1ee9u ch\u00e2m v\u00e0o c\u00e1c huy\u1ec7t v\u1ecb \u1edf tai, gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u0129 ch\u00e2m c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh trung \u01b0\u01a1ng, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00ean gi\u1ea5c ng\u1ee7.<\/p>\n

    Ngo\u00e0i ra, nh\u0129 ch\u00e2m c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ea3n xu\u1ea5t c\u00e1c hormone c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 melatonin v\u00e0 cortisol. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c nh\u0129 ch\u00e2m c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t melatonin, m\u1ed9t hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a c\u01a1 th\u1ec3, v\u00e0 gi\u1ea3m s\u1ea3n xu\u1ea5t cortisol, m\u1ed9t hormone c\u0103ng th\u1eb3ng .<\/p>\n

    Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng nh\u0129 ch\u00e2m c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111au, ch\u1ea3y m\u00e1u ho\u1eb7c nhi\u1ec5m tr\u00f9ng, do \u0111\u00f3 k\u1ef9 thu\u1eadt n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c chuy\u00ean gia y t\u1ebf c\u00f3 kinh nghi\u1ec7m.<\/p>\n

    4. C\u00e1c \u0111i\u1ec3m ch\u00e2m c\u1ee9u quan tr\u1ecdng \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/h2>\n
    \"nh\u0129
    Ph\u01b0\u01a1ng ph\u00e1p nh\u0129 ch\u00e2m \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n

    L\u00fd lu\u1eadn \u0111\u00f4ng y cho r\u1eb1ng c\u00e1c \u0111i\u1ec3m ch\u00e2m c\u1ee9u tr\u00ean loa tai t\u01b0\u01a1ng \u1ee9ng v\u1edbi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a con ng\u01b0\u1eddi. Theo l\u00fd thuy\u1ebft n\u00e0y, c\u00e1c \u0111i\u1ec3m ch\u00e2m c\u1ee9u tr\u00ean tai \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u00e1c c\u01a1 quan v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a to\u00e0n c\u01a1 th\u1ec3.<\/p>\n

    Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi ch\u00e2m c\u1ee9u v\u00e0o c\u00e1c \u0111i\u1ec3m N\u00e3o, Th\u1ea7n m\u00f4n, Giao c\u1ea3m, Tim c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/p>\n

    5. C\u00e1c\u00a0 h\u1ea1n ch\u1ebf c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y<\/h2>\n

    Tuy nh\u0129 ch\u00e2m c\u00f3 nhi\u1ec1u \u01b0u \u0111i\u1ec3m, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf nh\u01b0 sau:<\/p>\n

      \n
    • Nh\u0129 ch\u00e2m c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 s\u01b0ng, \u0111au, nhi\u1ec5m tr\u00f9ng.<\/li>\n
    • Ngo\u00e0i ra ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u1edbi ph\u1ee5 n\u1eef mang thai, b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam tai x\u01b0\u01a1ng s\u1ee5n, tai b\u1ecb s\u01b0ng, t\u1ea5y, lo\u00e9t, eczema.<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch ho\u1eb7c cao huy\u1ebft \u00e1p n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng nh\u0129 ch\u00e2m.<\/li>\n
    • Ng\u01b0\u1eddi mang thai n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng nh\u0129 ch\u00e2m tr\u00ean m\u1ed9t s\u1ed1 \u0111i\u1ec3m ch\u00e2m quan tr\u1ecdng tr\u00ean c\u01a1 th\u1ec3.<\/li>\n
    • Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh l\u00fd v\u1ec1 th\u1ea7n kinh ho\u1eb7c b\u1ecb t\u00e2m th\u1ea7n ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng nh\u0129 ch\u00e2m.<\/li>\n<\/ul>\n

      6. K\u1ebft lu\u1eadn<\/h2>\n

      Nh\u0129 ch\u00e2m c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m trong \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7, tuy nhi\u00ean n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ed5 sung, n\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng chung v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Nh\u0129 ch\u00e2m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1eb1ng y h\u1ecdc c\u1ed5 truy\u1ec1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. 1. Gi\u1edbi thi\u1ec7u M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn v\u00e0 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean nghi\u00eam […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,17],"tags":[3],"yoast_head":"\nT\u00ecm hi\u1ec3u v\u1ec1 nh\u0129 ch\u00e2m: C\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ng\u1ee7 ngon - Vinmec<\/title>\n<meta name=\"description\" content=\"Nh\u0129 ch\u00e2m \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7. 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