{"id":1375,"date":"2023-04-08T10:18:38","date_gmt":"2023-04-08T03:18:38","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=1375"},"modified":"2023-04-13T17:06:30","modified_gmt":"2023-04-13T10:06:30","slug":"kem-chong-nang-va-nhung-dieu-ban-can-biet","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/08\/kem-chong-nang-va-nhung-dieu-ban-can-biet\/","title":{"rendered":"Kem ch\u1ed1ng n\u1eafng v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure id=\"attachment_1388\" aria-describedby=\"caption-attachment-1388\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1388\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/sunscreen-1-300x300.jpg\" alt=\"D\u00f9ng kem ch\u1ed1ng n\u1eafng sao cho hi\u1ec7u qu\u1ea3?\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/sunscreen-1-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/sunscreen-1-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/sunscreen-1-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/sunscreen-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1388\" class=\"wp-caption-text\">D\u00f9ng kem ch\u1ed1ng n\u1eafng sao cho hi\u1ec7u qu\u1ea3?<\/figcaption><\/figure>\n<p><em>Kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i kh\u00e1c. \u0110\u00e2y l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111i ra ngo\u00e0i d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i kem c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng SPF v\u00e0 PA ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a.<\/em><\/p>\n<h2>1. Ch\u1ec9 s\u1ed1 SPF<\/h2>\n<p>Ch\u1ec9 s\u1ed1 SPF (Sun Protection Factor) trong kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1ed9t \u0111\u1ea1i l\u01b0\u1ee3ng \u0111o kh\u1ea3 n\u0103ng c\u1ee7a kem trong vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UVB t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ch\u1ec9 s\u1ed1 SPF c\u00e0ng cao, kem ch\u1ed1ng n\u1eafng s\u1ebd b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UVB c\u00e0ng t\u1ed1t.<\/p>\n<p>Ch\u1ec9 s\u1ed1 SPF \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch so s\u00e1nh th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 da b\u1ecb ch\u00e1y n\u1eafng khi \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1eb1ng kem ch\u1ed1ng n\u1eafng so v\u1edbi th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 da b\u1ecb ch\u00e1y n\u1eafng khi kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1eb1ng kem ch\u1ed1ng n\u1eafng. V\u00ed d\u1ee5, n\u1ebfu th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 da b\u1ecb ch\u00e1y n\u1eafng khi kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 l\u00e0 10 ph\u00fat, v\u00e0 th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 da b\u1ecb ch\u00e1y n\u1eafng khi \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 b\u1eb1ng kem ch\u1ed1ng n\u1eafng l\u00e0 150 ph\u00fat, th\u00ec ch\u1ec9 s\u1ed1 SPF c\u1ee7a kem ch\u1ed1ng n\u1eafng \u0111\u00f3 s\u1ebd l\u00e0 15 (150\/10).<\/p>\n<p>Ch\u1ec9 s\u1ed1 SPF th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c c\u1ea5p \u0111\u1ed9 nh\u01b0 sau:<\/p>\n<ul>\n<li>SPF 15: b\u1ea3o v\u1ec7 da kh\u1ecfi kho\u1ea3ng 93% tia UVB.<\/li>\n<li>SPF 30: b\u1ea3o v\u1ec7 da kh\u1ecfi kho\u1ea3ng 97% tia UVB.<\/li>\n<li>SPF 50: b\u1ea3o v\u1ec7 da kh\u1ecfi kho\u1ea3ng 98% tia UVB.<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, ch\u1ec9 s\u1ed1 SPF ch\u1ec9 \u0111o kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi tia UVB, n\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 c\u1ea3 ch\u1ec9 s\u1ed1 PA \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u1ea3 tia UVB v\u00e0 UVA.<\/p>\n<h2>2. Ch\u1ec9 s\u1ed1 PA<\/h2>\n<p>Ch\u1ec9 s\u1ed1 PA trong kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 \u0111o kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da kh\u1ecfi tia UVA, \u0111\u00f3 l\u00e0 m\u1ed9t trong hai lo\u1ea1i tia UV g\u00e2y h\u1ea1i cho da (lo\u1ea1i c\u00f2n l\u1ea1i l\u00e0 tia UVB). Ch\u1ec9 s\u1ed1 PA \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ea1i Nh\u1eadt B\u1ea3n v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn \u1edf ch\u00e2u \u00c1.<\/p>\n<p>Ch\u1ec9 s\u1ed1 PA \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t b\u1ea3ng m\u00e0u v\u00e0 \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng ch\u1eb7n tia UVA. B\u1ea3ng m\u00e0u n\u00e0y bao g\u1ed3m 4 c\u1ea5p \u0111\u1ed9: PA+, PA++, PA+++, v\u00e0 PA++++. M\u1ee9c \u0111\u1ed9 b\u1ea3o v\u1ec7 c\u00e0ng cao khi ch\u1ec9 s\u1ed1 PA c\u00e0ng cao. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c s\u1ea3n ph\u1ea9m kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 PA+++ ho\u1eb7c PA++++ \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ed1t \u0111\u1ed1i v\u1edbi tia UVA.<\/p>\n<p>N\u00ean ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 c\u1ea3 ch\u1ec9 s\u1ed1 SPF v\u00e0 PA \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u1ea3 tia UVB v\u00e0 UVA. Tuy nhi\u00ean, n\u1ebfu ch\u1ec9 s\u1ed1 PA kh\u00f4ng \u0111\u01b0\u1ee3c n\u00eau r\u00f5 tr\u00ean s\u1ea3n ph\u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra th\u00e0nh ph\u1ea7n c\u1ee7a kem \u0111\u1ec3 xem li\u1ec7u n\u00f3 c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng UVA nh\u01b0 oxybenzone, avobenzone, titanium dioxide ho\u1eb7c zinc oxide hay kh\u00f4ng.<\/p>\n<h2>3. C\u00e1ch thoa kem ch\u1ed1ng n\u1eafng cho khu\u00f4n m\u1eb7t v\u00e0 c\u1ed5<\/h2>\n<p>Thoa kem \u0111\u1ec1u tr\u00ean khu\u00f4n m\u1eb7t v\u00e0 c\u1ed5 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 thoa kem \u0111\u1ec1u tr\u00ean khu\u00f4n m\u1eb7t v\u00e0 c\u1ed5:<\/p>\n<ul>\n<li>R\u1eeda v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft: \u0110\u1ea3m b\u1ea3o khu\u00f4n m\u1eb7t v\u00e0 c\u1ed5 c\u1ee7a b\u1ea1n s\u1ea1ch tr\u01b0\u1edbc khi thoa kem ch\u1ed1ng n\u1eafng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap kem b\u00e1m ch\u1eb7t h\u01a1n v\u00e0o da v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft c\u00f3 th\u1ec3 g\u00e2y tr\u1edf ng\u1ea1i cho s\u1ef1 h\u1ea5p th\u1ee5 kem ch\u1ed1ng n\u1eafng.<\/li>\n<li>S\u1eed d\u1ee5ng \u0111\u00fang l\u01b0\u1ee3ng: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea3o v\u1ec7 \u0111\u1ea7y \u0111\u1ee7, s\u1eed d\u1ee5ng \u00edt nh\u1ea5t m\u1ed9t l\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng c\u1ee1 m\u1ed9t \u0111\u1ed3ng ti\u1ec1n, kho\u1ea3ng t\u1eeb 1\/4 \u0111\u1ebfn 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea kem cho khu\u00f4n m\u1eb7t v\u00e0 c\u1ed5.<\/li>\n<li>Thoa theo t\u1eebng ph\u1ea7n: Chia khu\u00f4n m\u1eb7t v\u00e0 c\u1ed5 th\u00e0nh t\u1eebng ph\u1ea7n v\u00e0 thoa kem ch\u1ed1ng n\u1eafng cho t\u1eebng ph\u1ea7n ri\u00eang bi\u1ec7t. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o b\u1ec1 m\u1eb7t da \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 \u0111\u1ec1u v\u00e0 tr\u00e1nh c\u00e1c v\u00f9ng b\u1ecb b\u1ecf s\u00f3t. B\u1eaft \u0111\u1ea7u t\u1eeb tr\u00e1n, sau \u0111\u00f3 di chuy\u1ec3n \u0111\u1ebfn m\u00e1, m\u0169i v\u00e0 c\u1eb1m, v\u00e0 k\u1ebft th\u00fac b\u1eb1ng c\u1ed5.<\/li>\n<li>S\u1eed d\u1ee5ng g\u01b0\u01a1ng: S\u1eed d\u1ee5ng g\u01b0\u01a1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 b\u1ea3o v\u1ec7 \u0111\u1ea7y \u0111\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c khu v\u1ef1c c\u1ee7a khu\u00f4n m\u1eb7t v\u00e0 c\u1ed5. \u0110\u1eebng qu\u00ean \u0111\u1ebfn tai, \u0111\u01b0\u1eddng vi\u1ec1n t\u00f3c v\u00e0 ph\u00eda sau c\u1ed5.<\/li>\n<li>Thoa l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n: Kem ch\u1ed1ng n\u1eafng c\u1ea7n \u0111\u01b0\u1ee3c thoa l\u1ea1i m\u1ed7i 2 gi\u1edd ho\u1eb7c sau khi b\u01a1i, \u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c lau m\u1eb7t<\/li>\n<li>S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ee9a SPF: N\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 kh\u0103n khi thoa kem ch\u1ed1ng n\u1eafng ri\u00eang l\u1ebb, h\u00e3y xem x\u00e9t s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 ch\u1ee9a SPF. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap d\u01b0\u1ee1ng \u1ea9m da c\u1ee7a b\u1ea1n \u0111\u1ed3ng th\u1eddi cung c\u1ea5p kh\u1ea3 n\u0103ng ch\u1ed1ng n\u1eafng.<\/li>\n<\/ul>\n<p>B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o khu\u00f4n m\u1eb7t v\u00e0 c\u1ed5 c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV.<\/p>\n<p>Xem th\u00eam v\u1ec1 h\u01b0\u1edbng d\u1eabn ch\u1ecdn ch\u1ec9 s\u1ed1 SPF, PA\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=UKeTExTP2Xs\">https:\/\/www.youtube.com\/watch?v=UKeTExTP2Xs <\/a><\/p>\n<p>v\u00e0 c\u00e1ch <a href=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/lua-chon-kem-chong-nang-cho-lan-da-nhay-cam\/\">l\u1ef1a ch\u1ecdn kem ch\u1ed1ng n\u1eafng cho l\u00e0n da nh\u1ea1y c\u1ea3m<\/a><\/p>\n<p>\u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1 Hotline ho\u1eb7c \u0111\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp t\u1ea1i <a href=\"https:\/\/vinmec.com\/vi\/\">fanpage<\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean <a class=\"link-in-body\" href=\"https:\/\/www.vinmec.com\/myvinmec\/\" target=\"_blank\" rel=\"noopener\">\u1ee9ng d\u1ee5ng MyVinmec<\/a>\u00a0\u0111\u1ec3 qu\u1ea3n l\u00fd, theo d\u00f5i l\u1ecbch v\u00e0 \u0111\u1eb7t h\u1eb9n m\u1ecdi l\u00fac m\u1ecdi n\u01a1i ngay tr\u00ean \u1ee9ng d\u1ee5ng.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Kem ch\u1ed1ng n\u1eafng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u00f3 c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i kh\u00e1c. \u0110\u00e2y [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,33],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kem ch\u1ed1ng n\u1eafng v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft - Vinmec<\/title>\n<meta name=\"description\" content=\"M\u00f9a h\u00e8 \u0111\u1ebfn r\u1ed3i v\u00e0 kem ch\u1ed1ng n\u1eafng l\u00e0 l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n, b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u1ebft v\u1ec1 kem ch\u1ed1ng n\u1eafng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang?\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kem ch\u1ed1ng n\u1eafng v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft - 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