{"id":1233,"date":"2023-04-06T17:24:43","date_gmt":"2023-04-06T10:24:43","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=1233"},"modified":"2023-04-19T08:04:42","modified_gmt":"2023-04-19T01:04:42","slug":"cai-thien-mat-ngu-khong-phai-dung-thuoc-la-tot","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cai-thien-mat-ngu-khong-phai-dung-thuoc-la-tot\/","title":{"rendered":"C\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 – Kh\u00f4ng ph\u1ea3i d\u00f9ng thu\u1ed1c l\u00e0 t\u1ed1t."},"content":{"rendered":"
<\/div>\n

M\u1ea5t ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 t\u1ea1i nh\u00e0 nh\u01b0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i v\u00e0 y\u00ean t\u0129nh cho gi\u1ea5c ng\u1ee7, thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/strong><\/p>\n

1. Nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7<\/h2>\n
\"cai-thien-mat-ngu\"
M\u1ea5t ng\u1ee7 r\u1ea5t \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi<\/figcaption><\/figure>\n

M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Nguy\u00ean nh\u00e2n m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 r\u1ea5t \u0111a d\u1ea1ng, bao g\u1ed3m c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1ch quan v\u00e0 ch\u1ee7 quan.<\/p>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ee7 quan c\u1ee7a m\u1ea5t ng\u1ee7 l\u00e0 do h\u1ec7 th\u1ea7n kinh b\u1ecb tho\u00e1i h\u00f3a khi c\u00e0ng gi\u00e0 c\u00e0ng d\u1ec5 m\u1ea5t ng\u1ee7. Khi c\u00f2n tr\u1ebb, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng ng\u1ee7 nhi\u1ec1u h\u01a1n, nh\u01b0ng khi gi\u00e0 \u0111i, kh\u1ea3 n\u0103ng ng\u1ee7 c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m s\u00fat. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1edfi vi\u1ec7c h\u1ec7 th\u1ea7n kinh b\u1ecb suy gi\u1ea3m khi\u1ebfn cho c\u01a1 th\u1ec3 kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, cu\u1ed9c s\u1ed1ng ng\u00e0y nay v\u1edbi nh\u1eefng \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn ch\u00fang ta m\u1ea5t ng\u1ee7. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 t\u00ecm c\u00e1ch th\u01b0 gi\u00e3n.<\/p>\n

Ngo\u00e0i c\u00e1c nguy\u00ean nh\u00e2n ch\u1ee7 quan, c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nh\u01b0 r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t ng\u1ee7. Nh\u1eefng b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 thi\u1ebfu m\u00e1u n\u00e3o, thi\u1ec3u n\u0103ng tu\u1ea7n ho\u00e0n n\u00e3o, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, \u0111au x\u01b0\u01a1ng kh\u1edbp, ph\u00ec \u0111\u1ea1i ti\u1ec1n li\u1ec7t tuy\u1ebfn c\u0169ng l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. C\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea1n t\u00ednh c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00e1ch quan nh\u01b0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 b\u1ecb thay \u0111\u1ed5i, th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t ng\u1ee7. M\u00f4i tr\u01b0\u1eddng ng\u1ee7 b\u1ecb thay \u0111\u1ed5i, \u00e1nh s\u00e1ng, \u00e2m thanh \u1ed3n \u00e0o, l\u1ec7ch m\u00fai gi\u1edd c\u0169ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n

2. H\u1eadu qu\u1ea3 chung c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7<\/h2>\n

M\u1ed9t trong nh\u1eefng h\u1eadu qu\u1ea3 c\u1ee7a m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i l\u00e0 s\u1ef1 suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd suy gi\u1ea3m, gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp. Ngo\u00e0i ra, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea9m m\u1ef9, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. Vi\u1ec7c m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m da kh\u00f4 s\u1ea1m, r\u1ee5ng t\u00f3c, l\u00e3o h\u00f3a s\u1edbm v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3 ch\u1ea5t l\u01b0\u1ee3ng t\u00ecnh d\u1ee5c. Do \u0111\u00f3, vi\u1ec7c gi\u1eef cho gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 t\u1ed1t l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n

Ngo\u00e0i c\u00e1c t\u00e1c h\u1ea1i tr\u00ean, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0: t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n v\u00e0 t\u0103ng nguy c\u01a1 tai n\u1ea1n giao th\u00f4ng…<\/p>\n

3. C\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 t\u1ea1i nh\u00e0 – kh\u00f4ng ph\u1ea3i c\u1ee9 d\u00f9ng thu\u1ed1c l\u00e0 t\u1ed1t<\/h2>\n
\"\"
C\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 – T\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb<\/figcaption><\/figure>\n

Hi\u1ec7n nay, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 \u0111\u1ec1u d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc l\u00e0 t\u0103ng l\u01b0\u1ee3ng serotonin v\u00e0 melatonin trong c\u01a1 th\u1ec3. Serotonin l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Trong khi \u0111\u00f3, melatonin l\u00e0 m\u1ed9t hormone t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong th\u00e2n th\u1ec3 v\u00e0o bu\u1ed5i t\u1ed1i, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/p>\n

3.1. B\u1ed5 sung Tryptophan t\u1eeb thi\u00ean nhi\u00ean<\/h3>\n

Tryptophan l\u00e0 m\u1ed9t lo\u1ea1i axit amin c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh serotonin v\u00e0 melatonin trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c tryptophan m\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng qua th\u1ef1c ph\u1ea9m. \u0110i\u1ec1u n\u00e0y l\u00e0m cho vi\u1ec7c b\u1ed5 sung tryptophan qua th\u1ef1c ph\u1ea9m tr\u1edf n\u00ean c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u tryptophan bao g\u1ed3m s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 ph\u00f4 mai v\u00e0 kem, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu, tr\u1ee9ng v\u00e0 s\u1eefa. Vi\u1ec7c b\u1ed5 sung tryptophan th\u00f4ng qua th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e2ng cao t\u00e2m tr\u1ea1ng.<\/p>\n

3.2. Melatonin t\u1eeb hoa qu\u1ea3 v\u00e0 th\u1ef1c ph\u1ea9m<\/b><\/h3>\n

Melatonin l\u00e0 m\u1ed9t hormone t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi tuy\u1ebfn y\u00ean trong n\u00e3o, c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 th\u1ee9c – ng\u1ee7 c\u1ee7a c\u01a1 th\u1ec3. Melatonin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t nhi\u1ec1u h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 gi\u1ea3m d\u1ea7n v\u00e0o ban ng\u00e0y, gi\u00fap c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n

Ngo\u00e0i vi\u1ec7c t\u1ef1 s\u1ea3n xu\u1ea5t melatonin, ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung n\u00f3 th\u00f4ng qua m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m. Qu\u1ea3 anh \u0111\u00e0o (cherry) l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u melatonin nh\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh melatonin trong c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, chu\u1ed1i, c\u00e0 chua v\u00e0 y\u1ebfn m\u1ea1ch c\u0169ng ch\u1ee9a melatonin v\u00e0 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7.<\/p>\n

3.3. Thi\u1ebft l\u1eadp th\u00f3i quen, m\u00f4i tr\u01b0\u1eddng, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 sinh l\u00fd<\/b><\/h3>\n

M\u1ed9t kh\u00f4ng gian ph\u00f2ng ng\u1ee7 s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t v\u00e0 y\u00ean t\u0129nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. \u0110\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p cho gi\u1ea5c ng\u1ee7, c\u1ea7n \u0111\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng trong ph\u00f2ng v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 s\u00e1ng ho\u1eb7c qu\u00e1 t\u1ed1i.<\/p>\n

Ngo\u00e0i ra, tr\u01b0\u1edbc khi \u0111i ng\u1ee7, n\u00ean tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i v\u00e0 tivi, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng \u00e1nh s\u00e1ng xanh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 th\u1ee9c – ng\u1ee7 c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu mu\u1ed1n th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7, c\u00f3 th\u1ec3 nghe nh\u1ea1c th\u01b0 gi\u00e3n ho\u1eb7c ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/p>\n

3.4. L\u00ean k\u1ebf ho\u1ea1ch v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, c\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7<\/b><\/h3>\n

Vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, ngo\u00e0i vi\u1ec7c ch\u00fa tr\u1ecdng \u0111\u1ebfn th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7, c\u1ea7n tr\u00e1nh xa c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

C\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau h\u00f3a v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. N\u00ean tr\u00e1nh \u0103n nh\u1eefng m\u00f3n \u0103n n\u1eb7ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau xanh, th\u1ecbt g\u00e0, c\u00e1 ho\u1eb7c ng\u0169 c\u1ed1c.<\/p>\n

3.5. Gi\u1ea3m c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng<\/b><\/h3>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, kh\u00f4ng ch\u1ec9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m, m\u00e0 c\u00f2n c\u1ea7n t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n

Vi\u1ec7c l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00e0 \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra c\u0103ng th\u1eb3ng v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. C\u1ea7n h\u1ea1n ch\u1ebf nh\u1eefng c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng b\u1eb1ng c\u00e1ch t\u00ecm th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c ho\u1eb7c t\u1eadp yoga.<\/p>\n

\u0110\u1ed3ng th\u1eddi, vi\u1ec7c duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. C\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c b\u1ed9 m\u00f4n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c \u0111\u1ec3 t\u1eadp luy\u1ec7n nh\u01b0 yoga, thi\u1ec1n, b\u01a1i ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ecbnh k\u1ef3. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cho gi\u1ea5c ng\u1ee7.<\/p>\n

3.6. \u0110i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/b><\/h3>\n

C\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o nh\u01b0 thi\u1ebfu m\u00e1u n\u00e3o, thi\u1ec3u n\u0103ng tu\u1ea7n ho\u00e0n n\u00e3o v\u00e0 b\u1ec7nh tho\u00e1i h\u00f3a kh\u1edbp \u0111\u1ec1u l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

T\u00f3m l\u1ea1i, \u0110\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t, gi\u1ea3m \u00e1p l\u1ef1c, th\u01b0 gi\u00e3n, s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u00e2m l\u00fd h\u1ecdc, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ea5t ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 t\u1ea1i nh\u00e0 nh\u01b0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i v\u00e0 y\u00ean t\u0129nh cho gi\u1ea5c ng\u1ee7, thay […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[3],"yoast_head":"\nC\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 - Kh\u00f4ng ph\u1ea3i d\u00f9ng thu\u1ed1c l\u00e0 t\u1ed1t. - Vinmec<\/title>\n<meta name=\"description\" content=\"C\u1ea3i thi\u1ec7n m\u1ea5t ng\u1ee7 b\u1eb1ng th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p kh\u00e1c nhau. 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