{"id":1217,"date":"2023-04-06T17:25:21","date_gmt":"2023-04-06T10:25:21","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=1217"},"modified":"2023-04-17T10:47:12","modified_gmt":"2023-04-17T03:47:12","slug":"cham-the-duc-bi-quyet-dep-da","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/","title":{"rendered":"Ch\u0103m th\u1ec3 d\u1ee5c – B\u00ed quy\u1ebft \u0111\u1eb9p da"},"content":{"rendered":"

Ch\u0103m th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim, ph\u1ed5i v\u00e0 n\u00e3o m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00f4ng m\u00e0u, k\u1ebft c\u1ea5u v\u00e0 t\u1ed5ng th\u1ec3 c\u1ee7a da, t\u1ea1o n\u00ean s\u1ee9c s\u1ed1ng v\u00e0 s\u1ef1 tr\u1ebb trung. \u0110i\u1ec1u n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c b\u1edfi v\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3…<\/strong><\/p>\n

1. Ch\u0103m th\u1ec3 d\u1ee5c v\u00e0 l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi l\u00e0n da<\/h2>\n
\"cham-the-duc-1\"
Ch\u0103m t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap duy tr\u00ec s\u1ee9c kho\u1ebb c\u01a1 th\u1ec3 v\u00e0 c\u1ea3 l\u00e0n da c\u1ee7a b\u1ea1n<\/figcaption><\/figure>\n

T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe da. Khi ch\u0103m th\u1ec3 d\u1ee5c, l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o da t\u0103ng c\u01b0\u1eddng, cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho ch\u00fang, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

Ngo\u00e0i vi\u1ec7c cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, l\u01b0u l\u01b0\u1ee3ng m\u00e1u c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 g\u1ed1c t\u1ef1 do kh\u1ecfi c\u00e1c t\u1ebf b\u00e0o da. \u0110i\u1ec1u n\u00e0y gi\u00fap “th\u1ea3i \u0111\u1ed9c da” v\u00e0 l\u00e0m s\u1ea1ch da t\u1eeb b\u00ean trong. Vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c ch\u1ea5t th\u1ea3i kh\u1ecfi c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 b\u1ec7nh ch\u00e0m.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, l\u00e0m gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 b\u1ec7nh ch\u00e0m. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c tuy\u1ebfn b\u00e3 nh\u1eddn, g\u00e2y ra m\u1ee5n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c tr\u00ean da. Vi\u1ec7c t\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u00fap da tr\u00f4ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

M\u1eb7c d\u00f9 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn da, nh\u01b0ng t\u1eadp luy\u1ec7n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a c\u01a1 b\u1eafp, gi\u00fap ch\u00fang tr\u1edf n\u00ean s\u0103n ch\u1eafc h\u01a1n. C\u01a1 b\u1eafp s\u0103n ch\u1eafc s\u1ebd gi\u00fap b\u1ea1n tr\u00f4ng \u0111\u1eb9p h\u01a1n v\u1ec1 t\u1ed5ng th\u1ec3 v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n

V\u00ec v\u1eady, ch\u0103m th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe da. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb9p, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3.<\/p>\n

2. L\u01b0u \u00fd khi t\u1eadp th\u1ec3 d\u1ee5c<\/h2>\n

T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i. Tuy nhi\u00ean, trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, l\u00e0n da c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c, g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0 b\u1ecfng n\u1eafng, m\u1ee5n tr\u1ee9ng c\u00e1 hay kh\u00f4 da. V\u00ec v\u1eady, \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da khi t\u1eadp luy\u1ec7n, c\u1ea7n \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba ph\u00f9 h\u1ee3p.<\/p>\n

M\u1ed9t trong nh\u1eefng nguy c\u01a1 ch\u00ednh khi t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi l\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi ch\u1ee9a c\u00e1c tia UV c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 da v\u00e0 l\u00e0m l\u00e3o h\u00f3a da nhanh ch\u00f3ng, l\u00e0m m\u1ea5t \u0111i b\u1ea5t k\u1ef3 l\u1ee3i \u00edch n\u00e0o m\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c khi t\u1eadp. V\u00ec v\u1eady, l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh t\u1eadp b\u00ean ngo\u00e0i trong th\u1eddi gian n\u1eafng cao \u0111i\u1ec3m t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u. N\u1ebfu ph\u1ea3i t\u1eadp trong th\u1eddi gian n\u00e0y, h\u00e3y thoa kem ch\u1ed1ng n\u1eafng c\u00e1ch ly SPF 30 tr\u1edf l\u00ean tr\u01b0\u1edbc khi ra ngo\u00e0i. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n b\u00f4i kem ch\u1ed1ng n\u1eafng v\u00ec g\u00e2y d\u00ednh v\u00e0o m\u1eaft, khi \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu. V\u00ec v\u1eady, n\u00ean l\u1ef1a ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00e2n b\u1eb1ng PH s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng tr\u00ean.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c c\u00f3 th\u1ec3 ph\u00e1t sinh trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n l\u00e0 v\u1ea3y n\u1ebfn v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn d\u1eabn \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1, c\u1ea7n m\u1eb7c qu\u1ea7n \u00e1o h\u00fat \u1ea9m, r\u1ed9ng r\u00e3i v\u00e0 s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. N\u00ean tr\u00e1nh trang \u0111i\u1ec3m khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 t\u1eafm ngay sau khi ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ea5t k\u1ef3 m\u1ed3 h\u00f4i v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean da. Sau \u0111\u00f3, h\u00e3y thoa kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 l\u00e0m d\u1ecbu da. V\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, s\u1ef1 k\u00edch \u1ee9ng v\u00e0 t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i do qu\u1ea7n \u00e1o t\u1eadp luy\u1ec7n b\u00f3 s\u00e1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t d\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 \u0111\u1eb7c tr\u01b0ng. V\u00ec v\u1eady, n\u00ean m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i v\u00e0 che c\u00e0ng nhi\u1ec1u da c\u00e0ng t\u1ed1t \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

Cu\u1ed1i c\u00f9ng, vi\u1ec7c t\u1eadp c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 da. V\u00ec v\u1eady, c\u1ea7n \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba ph\u00f9 h\u1ee3p nh\u01b0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng, m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i v\u00e0 s\u1ea1ch s\u1ebd \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da khi t\u1eadp luy\u1ec7n.<\/p>\n

3. Kh\u1eafc ph\u1ee5c \u0111\u1ed1i v\u1edbi nh\u1eefng c\u01a1 \u0111\u1ecba da \u0111\u1eb7c tr\u01b0ng<\/h2>\n
\"cham-the-duc\"
B\u01a1i l\u1ed9i c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch r\u00e8n luy\u1ec7n n\u00e2ng cao th\u1ec3 l\u1ef1c<\/figcaption><\/figure>\n

Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ec7nh rosacea th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n khi t\u1eadp th\u1ec3 d\u1ee5c v\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean v\u00e0 da tr\u1edf n\u00ean \u0111\u1ecf b\u1eebng, d\u1eabn \u0111\u1ebfn b\u00f9ng ph\u00e1t c\u1ee7a b\u1ec7nh. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia da li\u1ec5u khuy\u00ean r\u1eb1ng t\u1eadp luy\u1ec7n trong m\u00f4i tr\u01b0\u1eddng m\u00e1t m\u1ebb l\u00e0 chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

B\u01a1i l\u1ed9i l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t, v\u00ec n\u01b0\u1edbc gi\u00fap l\u00e0n da m\u00e1t m\u1ebb ngay c\u1ea3 khi b\u1ea1n t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Tuy nhi\u00ean, h\u00e3y d\u01b0\u1ee1ng \u1ea9m cho da sau \u0111\u00f3 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m, b\u1edfi v\u00ec clo trong b\u1ec3 b\u01a1i c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 nhanh trong trung t\u00e2m mua s\u1eafm c\u00f3 m\u00e1y l\u1ea1nh ho\u1eb7c ch\u1ea1y b\u1ed9 v\u00e0o bu\u1ed5i t\u1ed1i m\u00e1t m\u1ebb \u0111\u1ec3 gi\u1ea3m m\u1ed3 h\u00f4i v\u00e0 tr\u00e1nh t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec7t \u0111\u1ed9 cao l\u00ean da.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ecf m\u1eb7t v\u00e0 qu\u00e1 n\u00f3ng trong khi t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y ch\u01b0\u1eddm m\u00e1t l\u00ean nh\u1eefng v\u00f9ng da c\u00f3 v\u1ea5n \u0111\u1ec1 ngay sau khi t\u1eadp luy\u1ec7n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng nhanh ch\u00f3ng.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ec7nh ch\u00e0m ho\u1eb7c v\u1ea3y n\u1ebfn, h\u00e3y thoa kem d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n v\u00e0 c\u1ea9n th\u1eadn d\u01b0\u1ee1ng \u1ea9m cho nh\u1eefng v\u00f9ng da c\u00f3 n\u1ebfp g\u1ea5p, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u00e1ch v\u00e0 b\u1eb9n. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y t\u1eadp trong m\u00f4i tr\u01b0\u1eddng m\u00e1t m\u1ebb \u0111\u1ec3 gi\u1ea3m m\u1ed3 h\u00f4i v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng ph\u1ea3i t\u1eafm qu\u00e1 th\u01b0\u1eddng xuy\u00ean, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam b\u1ec7nh ch\u00e0m v\u00e0 b\u1ec7nh v\u1ea9y n\u1ebfn.<\/p>\n

T\u1ed5ng k\u1ebft l\u1ea1i, ch\u0103m th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe da. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb9p, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u0103m th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim, ph\u1ed5i v\u00e0 n\u00e3o m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00f4ng m\u00e0u, k\u1ebft c\u1ea5u v\u00e0 t\u1ed5ng th\u1ec3 c\u1ee7a da, t\u1ea1o n\u00ean s\u1ee9c s\u1ed1ng v\u00e0 s\u1ef1 tr\u1ebb […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,32],"tags":[3],"yoast_head":"\nCh\u0103m th\u1ec3 d\u1ee5c - B\u00ed quy\u1ebft \u0111\u1eb9p da - Vinmec<\/title>\n<meta name=\"description\" content=\"Ch\u0103m th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe da. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u0103m th\u1ec3 d\u1ee5c - B\u00ed quy\u1ebft \u0111\u1eb9p da - Vinmec\" \/>\n<meta property=\"og:description\" content=\"Ch\u0103m th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe da. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-06T10:25:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T03:47:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Hub_AtHomeWorkouts_Social-300x157.webp\" \/>\n<meta name=\"author\" content=\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/\",\"name\":\"Ch\u0103m th\u1ec3 d\u1ee5c - B\u00ed quy\u1ebft \u0111\u1eb9p da - Vinmec\",\"isPartOf\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-06T10:25:21+00:00\",\"dateModified\":\"2023-04-17T03:47:12+00:00\",\"author\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/0814873f6fe8921a5247b948716cd3ea\"},\"description\":\"Ch\u0103m th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe da. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean\",\"breadcrumb\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noithathoaphat.in\/ctv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ch\u0103m th\u1ec3 d\u1ee5c – B\u00ed quy\u1ebft \u0111\u1eb9p da\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\",\"url\":\"https:\/\/noithathoaphat.in\/ctv\/\",\"name\":\"Vinmec\",\"description\":\"H\u1ec7 th\u1ed1ng Y t\u1ebf Vinmec\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/noithathoaphat.in\/ctv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/0814873f6fe8921a5247b948716cd3ea\",\"name\":\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/0.gravatar.com\/avatar\/c52a87ee108b53d8fa3ba5d082724b14?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/0.gravatar.com\/avatar\/c52a87ee108b53d8fa3ba5d082724b14?s=96&d=mm&r=g\",\"caption\":\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\"},\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/author\/trantienthanhchl1619gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ch\u0103m th\u1ec3 d\u1ee5c - B\u00ed quy\u1ebft \u0111\u1eb9p da - Vinmec","description":"Ch\u0103m th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe da. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Ch\u0103m th\u1ec3 d\u1ee5c - B\u00ed quy\u1ebft \u0111\u1eb9p da - Vinmec","og_description":"Ch\u0103m th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe da. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean","og_url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/","og_site_name":"Vinmec","article_published_time":"2023-04-06T10:25:21+00:00","article_modified_time":"2023-04-17T03:47:12+00:00","og_image":[{"url":"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/Hub_AtHomeWorkouts_Social-300x157.webp"}],"author":"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/","url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/","name":"Ch\u0103m th\u1ec3 d\u1ee5c - B\u00ed quy\u1ebft \u0111\u1eb9p da - Vinmec","isPartOf":{"@id":"https:\/\/noithathoaphat.in\/ctv\/#website"},"datePublished":"2023-04-06T10:25:21+00:00","dateModified":"2023-04-17T03:47:12+00:00","author":{"@id":"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/0814873f6fe8921a5247b948716cd3ea"},"description":"Ch\u0103m th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe da. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean","breadcrumb":{"@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/cham-the-duc-bi-quyet-dep-da\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/noithathoaphat.in\/ctv\/"},{"@type":"ListItem","position":2,"name":"Ch\u0103m th\u1ec3 d\u1ee5c – B\u00ed quy\u1ebft \u0111\u1eb9p da"}]},{"@type":"WebSite","@id":"https:\/\/noithathoaphat.in\/ctv\/#website","url":"https:\/\/noithathoaphat.in\/ctv\/","name":"Vinmec","description":"H\u1ec7 th\u1ed1ng Y t\u1ebf Vinmec","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/noithathoaphat.in\/ctv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/0814873f6fe8921a5247b948716cd3ea","name":"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/image\/","url":"http:\/\/0.gravatar.com\/avatar\/c52a87ee108b53d8fa3ba5d082724b14?s=96&d=mm&r=g","contentUrl":"http:\/\/0.gravatar.com\/avatar\/c52a87ee108b53d8fa3ba5d082724b14?s=96&d=mm&r=g","caption":"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh"},"url":"http:\/\/noithathoaphat.in\/ctv\/index.php\/author\/trantienthanhchl1619gmail-com\/"}]}},"_links":{"self":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts\/1217"}],"collection":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/comments?post=1217"}],"version-history":[{"count":7,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts\/1217\/revisions"}],"predecessor-version":[{"id":21330,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/posts\/1217\/revisions\/21330"}],"wp:attachment":[{"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/media?parent=1217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/categories?post=1217"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/noithathoaphat.in\/ctv\/index.php\/wp-json\/wp\/v2\/tags?post=1217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}