{"id":1204,"date":"2023-04-06T17:27:21","date_gmt":"2023-04-06T10:27:21","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=1204"},"modified":"2023-04-17T15:03:20","modified_gmt":"2023-04-17T08:03:20","slug":"an-xoi-buoi-sang-co-tot-cho-suc-khoe","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/an-xoi-buoi-sang-co-tot-cho-suc-khoe\/","title":{"rendered":"\u0102n x\u00f4i bu\u1ed5i s\u00e1ng &#8211; C\u00f3 t\u1ed1t cho s\u1ee9c kho\u1ebb?."},"content":{"rendered":"<p><strong>\u0102n x\u00f4i bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, nh\u01b0 b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c, n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 cho s\u1ee9c kh\u1ecfe. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a vi\u1ec7c \u0103n x\u00f4i l\u00e0 t\u0103ng c\u00e2n. X\u00f4i ch\u1ee9a nhi\u1ec1u carbohydrate v\u00e0 calo, khi s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra t\u0103ng c\u00e2n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00e2n b\u1eb1ng ho\u1eb7c kh\u00f4ng c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng v\u1eadn \u0111\u1ed9ng \u0111\u1ee7.<\/strong><\/p>\n<h2>1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a x\u00f4i<\/h2>\n<figure id=\"attachment_1206\" aria-describedby=\"caption-attachment-1206\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1206\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/xoi-xeo-ha-noi-300x200.jpg\" alt=\"an-xoi-buoi-sang\" width=\"300\" height=\"200\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/xoi-xeo-ha-noi-300x200.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/xoi-xeo-ha-noi.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1206\" class=\"wp-caption-text\">B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch \u0103n x\u00f4i \u0111\u00fang?<\/figcaption><\/figure>\n<p>X\u00f4i l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a Vi\u1ec7t Nam \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb g\u1ea1o n\u1ebfp. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i g\u1ea1o c\u00f3 h\u1ea1t tr\u00f2n, d\u1eb9t v\u00e0 c\u00f3 \u0111\u1ed9 d\u1ebbo cao h\u01a1n so v\u1edbi g\u1ea1o th\u01b0\u1eddng. V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa, x\u00f4i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Tinh b\u1ed9t l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u00f4i v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. \u01afu \u0111i\u1ec3m c\u1ee7a tinh b\u1ed9t l\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u1ea7y \u0111\u1eb7n v\u00e0 ch\u1eafc b\u1ee5ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c gi\u1ea3m c\u00e2n. Khi \u0103n x\u00f4i v\u00e0o bu\u1ed5i s\u00e1ng, ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t.<\/p>\n<p>Ngo\u00e0i ra, x\u00f4i c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m quan tr\u1ecdng cho c\u01a1 th\u1ec3. Trong 100 gam g\u1ea1o n\u1ebfp, c\u00f3 kho\u1ea3ng 2 gam ch\u1ea5t \u0111\u1ea1m. Ch\u1ea5t \u0111\u1ea1m l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u1ee7a c\u01a1 th\u1ec3. Ch\u00fang gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ti\u1ebft ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c trong x\u00f4i. Trong 100 gam g\u1ea1o n\u1ebfp, c\u00f3 kho\u1ea3ng 1 gam ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan. Ch\u1ea5t x\u01a1 gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 no l\u00e2u v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y d\u00e0i lao \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em, khi c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n<p>T\u00f3m l\u1ea1i, x\u00f4i l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa nh\u01b0 tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1. Vi\u1ec7c b\u1ed5 sung x\u00f4i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n<h2>2. \u0102n x\u00f4i bu\u1ed5i s\u00e1ng g\u00e2y h\u1ea1i g\u00ec?<\/h2>\n<p>M\u1eb7c d\u00f9 x\u00f4i l\u00e0 m\u1ed9t m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng vi\u1ec7c \u0103n x\u00f4i bu\u1ed5i s\u00e1ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Amylopectin l\u00e0 m\u1ed9t carbohydrate kh\u00f4ng h\u00f2a tan v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u trong x\u00f4i. Ch\u1ea5t n\u00e0y khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng l\u00ean. \u0102n nhi\u1ec1u s\u1ebd kh\u00f4ng t\u1ed1t v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Hi\u1ec7n t\u01b0\u1ee3ng d\u1ec5 th\u1ea5y nh\u1ea5t khi \u0103n nhi\u1ec1u x\u00f4i l\u00e0 t\u00e1o b\u00f3n, ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau, \u1ee3 chua\u2026 Tinh b\u1ed9t l\u00e0 &#8220;th\u1ee7 ph\u1ea1m&#8221; g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y. N\u1ebfu k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn ti\u00eau h\u00f3a c\u1ee7a ch\u00fang ta b\u1ecb r\u1ed1i lo\u1ea1n. V\u00ec ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng n\u00ean x\u00f4i s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb b\u00e9o ph\u00ec, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 th\u1eeba c\u00e2n tr\u01b0\u1edbc \u0111\u00f3. Trung b\u00ecnh m\u1ed9t g\u00f3i x\u00f4i c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 600 calo, trong khi 1 ch\u00e9n c\u01a1m ch\u1ec9 c\u00f3 130 calo, m\u1ed9t b\u00e1t ph\u1edf ch\u1ee9a kho\u1ea3ng 400 calo. N\u1ebfu c\u01a1 \u0111\u1ecba c\u1ee7a ch\u00fang ta d\u1ec5 d\u1ecb \u1ee9ng th\u00ec khi \u0103n nhi\u1ec1u x\u00f4i s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng n\u00e0y n\u1eb7ng h\u01a1n. Do v\u1eady, ch\u00fang ta n\u00ean \u0103n x\u00f4i v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<h2>3. \u0102n nh\u01b0 th\u1ebf n\u00e0o cho h\u1ee3p l\u00fd?<\/h2>\n<figure id=\"attachment_1207\" aria-describedby=\"caption-attachment-1207\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1207\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/cach-nau-cac-loai-xoi-nep-xoi-gac-xoi-che-cung-tet-202112070219495697-300x174.jpg\" alt=\"an-xoi-buoi-sang\" width=\"300\" height=\"174\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/cach-nau-cac-loai-xoi-nep-xoi-gac-xoi-che-cung-tet-202112070219495697-300x174.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/cach-nau-cac-loai-xoi-nep-xoi-gac-xoi-che-cung-tet-202112070219495697.jpg 760w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1207\" class=\"wp-caption-text\">X\u00f4i &#8211; M\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam<\/figcaption><\/figure>\n<p>X\u00f4i l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch, nh\u1ea5t l\u00e0 trong b\u1eefa s\u00e1ng. Tuy nhi\u00ean, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd r\u1eb1ng \u0103n x\u00f4i qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p>M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 khi \u0103n nhi\u1ec1u x\u00f4i l\u00e0 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. X\u00f4i ch\u1ee9a nhi\u1ec1u amilopectin, m\u1ed9t lo\u1ea1i carbohydrate kh\u00f4ng h\u00f2a tan, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng trong m\u00e1u. Vi\u1ec7c \u0103n nhi\u1ec1u x\u00f4i s\u1ebd g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Ngo\u00e0i ra, \u0103n nhi\u1ec1u x\u00f4i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. Tinh b\u1ed9t, m\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh trong x\u00f4i, l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n, ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau, \u1ee3 n\u00f3ng v\u00e0 \u0111\u1ea7y h\u01a1i. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y, m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0103n x\u00f4i v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf s\u1ed1 l\u1ea7n \u0103n x\u00f4i trong tu\u1ea7n. Ch\u1ec9 n\u00ean \u0103n x\u00f4i kh\u00f4ng qu\u00e1 2 l\u1ea7n\/tu\u1ea7n v\u00e0 m\u1ed7i l\u1ea7n ch\u1ec9 \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng, m\u1ecdi ng\u01b0\u1eddi n\u00ean k\u1ebft h\u1ee3p x\u00f4i v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 th\u1ecbt, \u0111\u1eadu, tr\u1ee9ng, rau c\u1ea3i \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, n\u00ean \u0103n ch\u1eadm v\u00e0 nhai k\u1ef9 tr\u01b0\u1edbc khi nu\u1ed1t \u0111\u1ec3 gi\u00fap th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ngh\u1eb9n v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n.<\/p>\n<p><em>T\u1ed5ng k\u1ebft l\u1ea1i, ch\u00fang ta n\u00ean \u0103n x\u00f4i v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n x\u00f4i bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, nh\u01b0 b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c, n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 cho s\u1ee9c kh\u1ecfe. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a vi\u1ec7c \u0103n x\u00f4i l\u00e0 t\u0103ng [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,32],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n x\u00f4i bu\u1ed5i s\u00e1ng - C\u00f3 t\u1ed1t cho s\u1ee9c kho\u1ebb?. - Vinmec<\/title>\n<meta name=\"description\" content=\"T\u1ed5ng k\u1ebft l\u1ea1i, n\u00ean \u0103n x\u00f4i bu\u1ed5i s\u00e1ng v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n x\u00f4i bu\u1ed5i s\u00e1ng - C\u00f3 t\u1ed1t cho s\u1ee9c kho\u1ebb?. - Vinmec\" \/>\n<meta property=\"og:description\" content=\"T\u1ed5ng k\u1ebft l\u1ea1i, n\u00ean \u0103n x\u00f4i bu\u1ed5i s\u00e1ng v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/an-xoi-buoi-sang-co-tot-cho-suc-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"Vinmec\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-06T10:27:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-17T08:03:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/xoi-xeo-ha-noi-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tr\u1ea7n Ti\u1ebfn Th\u00e0nh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/an-xoi-buoi-sang-co-tot-cho-suc-khoe\/\",\"url\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/an-xoi-buoi-sang-co-tot-cho-suc-khoe\/\",\"name\":\"\u0102n x\u00f4i bu\u1ed5i s\u00e1ng - C\u00f3 t\u1ed1t cho s\u1ee9c kho\u1ebb?. - Vinmec\",\"isPartOf\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#website\"},\"datePublished\":\"2023-04-06T10:27:21+00:00\",\"dateModified\":\"2023-04-17T08:03:20+00:00\",\"author\":{\"@id\":\"https:\/\/noithathoaphat.in\/ctv\/#\/schema\/person\/0814873f6fe8921a5247b948716cd3ea\"},\"description\":\"T\u1ed5ng k\u1ebft l\u1ea1i, n\u00ean \u0103n x\u00f4i bu\u1ed5i s\u00e1ng v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\",\"breadcrumb\":{\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/an-xoi-buoi-sang-co-tot-cho-suc-khoe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/an-xoi-buoi-sang-co-tot-cho-suc-khoe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/an-xoi-buoi-sang-co-tot-cho-suc-khoe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/noithathoaphat.in\/ctv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0102n x\u00f4i bu\u1ed5i s\u00e1ng &#8211; 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