{"id":1007,"date":"2023-04-06T15:04:31","date_gmt":"2023-04-06T08:04:31","guid":{"rendered":"http:\/\/noithathoaphat.in\/ctv\/?p=1007"},"modified":"2023-04-10T12:54:20","modified_gmt":"2023-04-10T05:54:20","slug":"tac-nghen-duong-ho-hap-tren-nhung-dieu-can-luu-y","status":"publish","type":"post","link":"http:\/\/noithathoaphat.in\/ctv\/index.php\/2023\/04\/06\/tac-nghen-duong-ho-hap-tren-nhung-dieu-can-luu-y\/","title":{"rendered":"T\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean: Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"<p><strong>T\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suc-khoe-tong-quat\/cac-hoi-chung-benh-ly-ho-hap-thuong-gap\/\">h\u00f4 h\u1ea5p<\/a> tr\u00ean l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng ng\u1ea1i v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, x\u1ea3y ra khi \u0111\u01b0\u1eddng th\u1edf tr\u00ean, bao g\u1ed3m m\u0169i, h\u1ecdng, kh\u00ed qu\u1ea3n v\u00e0 thanh qu\u1ea3n b\u1ecb t\u1eafc ngh\u1ebdn ho\u1eb7c thu h\u1eb9p, l\u00e0m cho kh\u00f4ng kh\u00ed kh\u00f3 \u0111i v\u00e0o ho\u1eb7c ra kh\u1ecfi ph\u1ed5i. Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng, bao g\u1ed3m suy h\u00f4 h\u1ea5p, suy tim, ng\u01b0ng tim, hay ng\u01b0ng th\u1edf.<\/strong><\/p>\n<h2>1. Nguy\u00ean nh\u00e2n t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean<\/h2>\n<ul>\n<li>S\u1ed1c ph\u1ea3n v\u1ec7: S\u1ed1c ph\u1ea3n v\u1ec7 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng c\u1ea5p t\u00ednh khi h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, d\u1eabn \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean.<\/li>\n<li>U v\u00f9ng c\u1ed5: c\u00e1c kh\u1ed1i u v\u00f9ng c\u1ed5 k\u00edch th\u01b0\u1edbc qu\u00e1 to c\u00f3 th\u1ec3 \u00e1p l\u1ef1c l\u00ean c\u00e1c b\u1ed9 ph\u1eadn xung quanh v\u00e0 g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean.<\/li>\n<li>D\u1ecb v\u1eadt: bao g\u1ed3m th\u1ee9c \u0103n, \u0111\u1ed3 ch\u01a1i, ho\u1eb7c c\u00e1c v\u1eadt th\u1ec3 kh\u00e1c c\u00f3 th\u1ec3 b\u1ecb nu\u1ed1t v\u00e0o \u0111\u01b0\u1eddng th\u1edf tr\u00ean.<\/li>\n<li>Vi\u00eam thanh qu\u1ea3n: Vi\u00eam thanh qu\u1ea3n l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd vi\u00eam nhi\u1ec5m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thanh qu\u1ea3n, c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean.<\/li>\n<li>T\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5: T\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5 c\u00f3 th\u1ec3 g\u00e2y ra t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean b\u1eb1ng c\u00e1ch \u00e1p l\u1ef1c l\u00ean \u0111\u01b0\u1eddng th\u1edf tr\u00ean.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n g\u00e2y t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u00e0 c\u00e1c x\u00e9t nghi\u1ec7m y t\u1ebf ph\u00f9 h\u1ee3p.<\/p>\n<h2>2. Tri\u1ec7u ch\u1ee9ng v\u00e0 bi\u1ec3u hi\u1ec7n<\/h2>\n<ul>\n<li>Kh\u00f3 th\u1edf: \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean. B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf ho\u1eb7c th\u1edf kh\u00f2 kh\u00e8, th\u1edf nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng th\u1ec3 th\u1edf s\u00e2u h\u01a1n.<\/li>\n<\/ul>\n<figure id=\"attachment_1012\" aria-describedby=\"caption-attachment-1012\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1012 size-medium\" src=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/d85c08df-e0bc-4917-91b3-85de8cfcec5d-300x300.jpg\" alt=\"Kh\u00f3 th\u1edf l\u00e0 tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean\" width=\"300\" height=\"300\" srcset=\"http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/d85c08df-e0bc-4917-91b3-85de8cfcec5d-300x300.jpg 300w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/d85c08df-e0bc-4917-91b3-85de8cfcec5d-150x150.jpg 150w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/d85c08df-e0bc-4917-91b3-85de8cfcec5d-768x768.jpg 768w, http:\/\/noithathoaphat.in\/ctv\/wp-content\/uploads\/2023\/04\/d85c08df-e0bc-4917-91b3-85de8cfcec5d.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1012\" class=\"wp-caption-text\">Kh\u00f3 th\u1edf l\u00e0 tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean<\/figcaption><\/figure>\n<ul>\n<li>\u0110au ng\u1ef1c: \u0110au ng\u1ef1c c\u00f3 th\u1ec3 x\u1ea3y ra khi t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 v\u00e0 m\u00f4 xung quanh \u0111\u01b0\u1eddng th\u1edf tr\u00ean.<\/li>\n<li>Ho: B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 ho ho\u1eb7c ho c\u00f3 \u0111\u1eddm do vi\u00eam v\u00e0 t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean.<\/li>\n<li>C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi: Do b\u1ec7nh nh\u00e2n ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 th\u1edf.<\/li>\n<li>Ti\u1ebfng ng\u00e1y khi ng\u1ee7: Do kh\u00ed kh\u00f4ng th\u1ec3 l\u01b0u th\u00f4ng tr\u01a1n tru trong \u0111\u01b0\u1eddng th\u1edf tr\u00ean.<\/li>\n<\/ul>\n<h2>3. Bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb<\/h2>\n<p>C\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1ebd kh\u00e1c nhau t\u00f9y theo nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean theo t\u1eebng nguy\u00ean nh\u00e2n:<\/p>\n<ul>\n<li>S\u1ed1c ph\u1ea3n v\u1ec7: \u0110i\u1ec1u tr\u1ecb s\u1ed1c ph\u1ea3n v\u1ec7 l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean. B\u1ec7nh nh\u00e2n ph\u1ea3i \u0111\u01b0\u1ee3c x\u1eed l\u00fd ngay l\u1eadp t\u1ee9c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 h\u00f4 h\u1ea5p hi\u1ec7u qu\u1ea3.<\/li>\n<li>U v\u00f9ng c\u1ed5: N\u1ebfu kh\u1ed1i u v\u00f9ng c\u1ed5 k\u00edch th\u01b0\u1edbc qu\u00e1 l\u1edbn, ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u00f3. N\u1ebfu kh\u1ed1i u nh\u1ecf h\u01a1n, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 h\u00f4 h\u1ea5p \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean.<\/li>\n<li>D\u1ecb v\u1eadt: N\u1ebfu d\u1ecb v\u1eadt n\u1eb1m s\u00e2u trong \u0111\u01b0\u1eddng th\u1edf tr\u00ean, b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u00f3 b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p y t\u1ebf chuy\u00ean m\u00f4n. N\u1ebfu d\u1ecb v\u1eadt n\u1eb1m \u1edf ph\u1ea7n ngo\u00e0i c\u1ee7a \u0111\u01b0\u1eddng th\u1edf tr\u00ean, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch t\u1ef1 lo\u1ea1i b\u1ecf n\u00f3.<\/li>\n<li>Vi\u00eam thanh qu\u1ea3n: \u0110i\u1ec1u tr\u1ecb vi\u00eam thanh qu\u1ea3n bao g\u1ed3m s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng vi\u00eam, thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng. N\u1ebfu t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh vi\u1ec7n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.<\/li>\n<li>T\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5: \u0110i\u1ec1u tr\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng c\u1ed5 bao g\u1ed3m s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au, \u0111eo c\u1ed5 h\u1ed7 tr\u1ee3 v\u00e0 t\u1eadp luy\u1ec7n v\u1ec1 h\u00f4 h\u1ea5p. N\u1ebfu t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng, ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 lo\u1ea1i b\u1ecf \u00e1p l\u1ef1c l\u00ean \u0111\u01b0\u1eddng th\u1edf tr\u00ean.<\/li>\n<\/ul>\n<h2>4. Bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean<\/h2>\n<ul>\n<li>Tr\u00e1nh c\u00e1c t\u00e1c nh\u00e2n g\u00e2y k\u00edch th\u00edch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p: H\u00fat thu\u1ed1c l\u00e1, b\u1ee5i m\u1ecbn, h\u00f3a ch\u1ea5t, kh\u00f3i b\u1ee5i, v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng kh\u00e1c c\u00f3 th\u1ec3 k\u00edch th\u00edch \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 g\u00e2y ra t\u1eafc ngh\u1ebdn.<\/li>\n<li>Gi\u1eef cho m\u00f4i tr\u01b0\u1eddng xung quanh s\u1ea1ch s\u1ebd: \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, c\u1ea7n gi\u1eef cho m\u00f4i tr\u01b0\u1eddng xung quanh s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t. \u0110\u1eb7c bi\u1ec7t, c\u1ea7n \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh c\u00e1 nh\u00e2n, t\u1eafm r\u1eeda \u0111\u1ecbnh k\u1ef3, gi\u1eb7t qu\u1ea7n \u00e1o, ch\u0103n ga, g\u1ed1i \u0111\u1ec7m th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li>Lo\u1ea1i b\u1ecf c\u00e1c nguy c\u01a1 ti\u1ec1m t\u00e0ng: C\u00e1c nguy c\u01a1 ti\u1ec1m t\u00e0ng nh\u01b0 u v\u00f9ng c\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i v\u00e0 ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi, kh\u00f4ng \u0111\u1ec3 cho tr\u1ebb nh\u1ecf g\u1ea7n c\u00e1c \u0111\u1ed3 v\u1eadt tr\u00f2n, nh\u1ecf d\u1ec5 r\u01a1i v\u00e0o \u0111\u01b0\u1eddng th\u1edf.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean.<\/li>\n<\/ul>\n<p>T\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1edf v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. V\u00ec v\u1eady, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi \u0111\u1ec3 gi\u1eef cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p lu\u00f4n kh\u1ecfe m\u1ea1nh, gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh l\u00fd h\u00f4 h\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111i kh\u00e1m s\u00e0ng l\u1ecdc t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf tr\u00ean to\u00e0n qu\u1ed1c. \u0110\u1ec3 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ea1i vi\u1ec7n, Qu\u00fd kh\u00e1ch vui l\u00f2ng b\u1ea5m s\u1ed1 <a href=\"http:\/\/noithathoaphat.in\/ctv\/?p=1007&amp;preview=true\">HOTLINE<\/a> . \u0110\u1eb7t l\u1ecbch tr\u1ef1c ti\u1ebfp <a href=\"https:\/\/www.vinmec.com\/\">T\u1ea0I \u0110\u00c2Y<\/a>. T\u1ea3i v\u00e0 \u0111\u1eb7t l\u1ecbch kh\u00e1m t\u1ef1 \u0111\u1ed9ng tr\u00ean\u00a0<a href=\"https:\/\/www.vinmec.com\/myvinmec\/\">\u1ee9ng d\u1ee5ng MyVinmec<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u00e1ng ng\u1ea1i v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh, x\u1ea3y ra khi \u0111\u01b0\u1eddng th\u1edf tr\u00ean, bao g\u1ed3m m\u0169i, h\u1ecdng, kh\u00ed qu\u1ea3n v\u00e0 thanh qu\u1ea3n b\u1ecb t\u1eafc ngh\u1ebdn ho\u1eb7c thu h\u1eb9p, l\u00e0m cho kh\u00f4ng kh\u00ed kh\u00f3 \u0111i v\u00e0o ho\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,33],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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